THE BODY SPARE CARE (MENTRUAL PROBLEM SOLUTIONS)

 

THE SOLUTION FOR 

MENTRUAL  CYCLE       

                               THE FEMALE REPRODUCTICE SYSTEM IS MORE COMPLEX THAN ITS MALE COUNTERPART AND THEREFORE IT IS NOT SURPRISING THAT IT IS SUBJECT TO MORE FREQUENT DISTURBANCE. UNLIKE THE MALE REPRODUCTIVE  SYSTEM, WHERE THE MAJOR REPRODUCTIVE ORGANS AND GLANDS ARE VISIBLE EXTERNALLY, THE MAJOR ORGANS AND GLANDS AND GLANDS ARE VISIBLE EXTERNALLY, THE MAJOR ORGANS AND GLANDS OF THE FEMALE SYSTEM LIE INSIDE THE PELVIC CAVITY AND ARE NOT VISIBLE, EXCEPT FOR THE BREASTS AND VESTIBULE OR OUTER ENTRANCE TO THE VAGINA.

https://www.saranyavibes.com/2025/10/the-problem-for-constipation.html

                             THE FOLLOWING PROGRAM SHOULD BE FOLLOWED THROUGHOUT THE MONTHLY CYCLE.  UNLESS THERE IS PROFUSE BLEEING OR DEBILITATING PAIN, THE PRACTICES CAN EVEN BE DONE DURING THE MENTRUAL CYCLE.

💟💟💟💟

• SURYA NAMASKARA : THIS WILL INCREASE THE PRANIC ENERGY AND BALANCE NERVOUS AND ENDOCRINE FUNCTIONS. ACCORDING TO CAPAITY, GRADUALLY BUILD UP TO TWELVE ROUNDS OVER A PERIOD OF WEEKS OR MONTHS.

• ASANA : THE SHAKTI BANDHA SERIES IS MOST EFFECTIVE IN RELEASING BLOCKAGES OF ENERGY IN THE PELIC REGION. THEN SIDDHA YONI ASANA, USHTRASANA, MARJARI-ASANA, VYAGHRASANA, SHASHANKASANA. INVERTED ASANAS ARE PARTICULARLY RECOMMENDED AS THEY PROMOTE DRAINAGE OF THE REPRODUCTIVE ORGANS AND ENHANCE PITUITARY BLOOD FLOW. THEY SHOULD BE AVOIDED ONLY ON DAYS OF HEAVY MENSTRUAL FLOW.

•  PRANAYAMA : NADI SHODHANA, UJJAYI AND BHRAMARI ARE EFFECTIVE, ESPECIALLY IN CASES OF HEADACHE, MIGRAINE AND MENTAL TENSION IN GENERAL. PRANAYAMA REMOVES PSYCHIC TENSIONS AND MENTAL IRRITABILITY. IN CASES OF CERVICITIS AND PROLAPSE, NADI SHODHANA STAGE 3, WITH MOOLA AND JALANDHARA BANDHAS, PROVES MOST EFFECTIVE. BHASTRIKA ENHANCES VITALITY AND ELIMINATES TOXINS AND IS RECOMMENDED IN CASES OF AMENORRHOEA AND DYNMENORRHOEA.

• RELAXATION :YOGA NIDRA IS MOST IMPORTANT, ESPECIALLY IN THE DAYS OF MOUNTING PREMENSTRUAL TENSION PRIOR TO THE ONSET OF THE MENSTRUAL PERIOD. IT RELIEVES MENTAL TENSION, MOODINESS, DEPRESSION AND HEAVINESS. IF THERE IS NOT ENOUGH TIME FOR THE FULL PRACTICE OF YOGA NIDRA, RELAXATION IN SHAVASANA AND CONCENTRATION ON ABDOMINAL BREATHING SHOULD BE PRACTISED.

• MEDITATION : JAPA,  AJAPA JAPA, ANTAR MOUNA, NADA YOGA OR CHIDAKSHA DHARANA.

• DIET : A WHOLESOME VEGERARIAN DIET IS THE BEST FOR MOST MODERN WOMEN. MEAT ESPECIALLY IS FOUND TO INCREASE MENTRUAL PAIN, VOLUME AND DURATION. FASTING OR TAKING A VERY LIGHT DIET, FREE FROM SPICES, OILS, MEAT AND MILK IS PARTICULARLY THE PERIOD.  MANY WOMEN REPORT THAT DIETARY CHANGES ALONE HAVE REDUCED THE PAIN AND HEAVY FLOW OF THEIR MENTRUATION BY MORE THEN FIFTY PERCENT.

FURTHER RECOMMENDATION

❤❤❤

• PLENTY OF FRESH AIR AND EXERCISE BALANCED BY ADEQUATE REST AND RELAXATION IS IMPORTANT IN STABILIZING AND REBALANCING THE MENTRUAL FLOW.

• A LIGHT, PURE VEGETARIAN DIET EMPHASIZING FRUIT, GRAINS, LIGHTLY COOKED OR RAW VEGETABLES AND IRON ENRICHED FOOD SHOULD BE TAKEN PRIOR TO AND DURING THE MENSTRUAL FLOW. AN ALTERNATIVE IS TO TAKE ONLY FRUIT FOR ONE DAY BEFORE MENSTRUATION AND ONE OR TWO DAYS INTO THE PERIOD. AVOID MEAT, COFFEE, STIMULANTS, PROCESSED AND ARTIFICIAL FOODS.

• THE BODY AND FEET SHOULD BE KEPT WARM AND NOT EXPOSED TO COLD WEATHER. APPLICATION OF HEAT TO THE PELVIC REGION RELIEVES PAIN.