WHAT IS THE SOLUTION FOR HEART DISEASES?

HEART AILMENT SOLUTION!

YOGA IS A WAY OF LIFE, A SPECIFIC MODE OF THINKING AND NATURAL LIVING. YOGA IS NOT MERELY A SYSTEM OF PHYSICAL EXERCISES OR ASANAS, BUT A PERFECT SYNTHESIS OF BODY, MIND AND SPIRIT. IT IS THE MOST SIGNIFICANT SCIENTIFIC TECHNIQUE FOR DEVELOPMENT OF AN INTEGRATED PERSONALITY. IT CONSISTS OF NOT ONLY HATHAYOGA, BUT YAMA, NIYAMA AND PRATYAHARA WHICH EMPHASIS THE BASIC TRUTH, "UNRIGHTEOUS MEANS LEAD TO RUIN".

YOGA SYSTEM OF TREATMENT IS THE SAME FOR HEART AILMENTS AS FOR HYPERTENSION. THE TREATMENT COMPRISES THREE STEPS,

OBSERVANCE OF CERTAIN YOGIC PRINCIPLES
YOGIC DIET
PRACTISING YOGA ON SELECTED BASIS.

ONE MUST BE RELAXED AND KEEP ONESELF FREE FROM ANXIETY, NERVOUSNESS, TENSION, AND RESTLESSNESS.

THOUGH IT IS NOT EASY FOR EVERY INDIVIDUAL TO BE RELAXED IN EVERY CONDITION AND SITUATION, IT CAN BE DONE WILL THE PROPER UNDERSTANDING ABOUT SELF, SOCIETY AND THE NATURE AND BY DEVELOPING THE SELF-POWER FOR OVERCOMING TENSION-CREATING PROBLEM.
SMOKING CIGARATTES AND USE OF TOBACCO ARE INJURIOUS TO HEALTH.
TEA, COFFEE AND ALCOHOLIC DRINKS SHOULD BE DISCONTINUED AND INTAKE OF BUTTER, EGGS, EXCESSIVE FAT CONTAINING FOOD ITEMS SHOULD BE STOPPED.
HE SPICES, PICKLES, RED CHILLI BE EXCLUDED FROM FOODS. OVER EATING SHOULD BE AVOIDED AT ALL TIMES.
OVER REACTION SHOULD BE SHUNNED, ASIT GIVES RISE TO BLOOD PRESSURE AND DIABETES.
EVEN HEART FUNCTIONING CAN BE ADVERSELY AFFECTED BY EATING TOO MUCH.
THE OLD ADDAGE STILL STAYS, EAT BREAKFAST LIKE KING, LUNCH LIKE A QUEEN AND SUPPER LIKE BAGGAR.
EAT A BALANCED DIET WHICH INCLUDES SALAD, GREEN VEGETABLES, FRESH FRUITS, ALONG WITH DAILY DISHES OF THE DAY.

THOSE WHO SUFFERING FROM HEART AILMENTS SHOULD PRACTICE YOGA IN PHASES, THE FIRST BEING SHAVASANA (CORPSE POSE). PROPER UNDERSTANDING ABOUT THE PROCESS OF SHAVASANA IS ABSOLUTELY NECESSARY.

SHAVASANA, OR THE DEAD MAN'S POSE OR THE POSE OF TRANQUILLITY GIVES PHYSICAL AND MENTAL RELAXATION TO THE PRACTITIONER. DURING RELAXATION, THE CONSCIOUS MIND SENDS A MESSAGE TO A PARTICULAR ORGAN LIKE HEART OR LIVER WHICH IS RECEIVED BY THE INSTINCTIVE MIND AND THE ORDER OS IMMEDIATELY CARRIED OUT.

SHAVASANA HAS BEEN APPLIED SUCCESSFULLY BY MANY EMINENT CARDIOLOGISTS THE WORLD OVER.

PRANAYAMA FOR INCREASING

BREATHING!

SIT ERECT PADMASANA, INHALE SLOWLY THROUGH BOTH THE NOSTRILS TO FILL THE LUNGS WITH AIR. CONTRACT THE THROAT BY TAKING THE CHIN BACK TOWARDS THE NECK. THEN, FORCE THE AIR UPWARDS BY DRAGGING THE STOMACH AND THE LOWER ABDOMEN BACKWARDS TOWARDS THE SPINE AND UPWARDS AND HOLD THE BREATH BETWEEN THE HEART AND THE THROAT AS LONG AS POSSIBLE (BUT NOT FOCIBLY). NOW CLOSE THE LEFT NOSTRIL WITH THE RING AND LITTLE FINGERS OF YOUR RIGHT HAND AND EXHALE SLOWLY THROUGH THE RIGHT NOSTRIL.

DO THIS COMBINED PROCESS FIVE TIMES THEN IN INHALING AS BEFORE EACH TIME, BREATHE OUT THROUGH THE LEFT NOSTRIL FIVE TIMES CLOSING THE RIGHT NOSTRIL WITH YOUR THUMB. GRADUALLY THE NUMBER OF THIS KIND OF BREATHING OUT CAN BE INCREASED TO TEN TIMES FROM EACH NOSTRIL.

SPECIAL EXERCISES FOR
HEART DISEASES!

THOSE WHO SUFFER FROM CHRONIC DISEASES PAINS ETC. MAY CONTINUE THIS COMBINED ALTERNATING PROCESS FOR HALF AN HOUR AT ONE SITTING.
WHEN THIS PRANAYAMA IS REGULARLY PRACTICED TWICE DAILY WITH WELL BALANCED AND WELL REGULATED DIET, ANY KIND OF DISEASE CAN BE ROOTED OUT.
SOME YOGIS CALL THIS PRANAYAMA "HIRDAY STAMBHOY PRANAYAMA" THEY PRACTICE IT FOR KUNDALINI AROUSAL.
THEY BRING THE PRAN TO HEART AND KEEP IT THERE AND CONCENTRATE ON EYE-BROW CENTRE.
FOR ENHANCING BLOOD CIRCULATION AND MAKING THE MUSCLES FLEXIBLE AND CORRECTING PAIN IN THE JOINTS SANTULANASANA SHOULD BE PRACTICED.
IN ORDER TO DO THIS ASANA, YOU WILL HAVE TO STAND ON ONE LEG AT A TIME.
THOSE WHO FEEL ANY DIFFICULTY IN STANDING ON ONE LEG SHOULD STAND NEAR A PILLAR OR THE WALL FOR SUPPORTING THE BODY WEIGHT AND LOOK STRAIGHT AHEAD.
THIS ASANA MUST BE DONE FOUR TIMES DAILY.

FOR RELIEVING CONSTIPATION AND TONING UP THE TISSUES OF THE SPINAL COLUMN AND MUSCLES OF THE CHEST AND LUNGS AND FOR IMPROVING THE THROAT, MATSYASANA (CROCODILE POSE) IS RECOMMENDED.

YOGA CAN CURE THE STRESSESS AND STRAINS CAUSED BY "FRET AND FEVER" OF MODERN LIFE. WE ONLY NEED TO LOOK INTO OUR RICH ANCIENT HERITAGE FOR THAT. BUT IT SHOULD BE YOGA IN TOTALITY AND NOT HATHA YOGA ALONE. IT SHOULD BE COMPLETE AND HARMONIOUS SYSTEM OF YAMA, NIYAMA, ASANA, PRANAYAMA, PRATYAHARA, DHARMA, DHYANA, AND SAMADHI. YOGA MAY NOT MAKE YOU IMMORTAL BUT IT CERTAINLY CAN PREVENT HEART AILMENTS.