WHAT IS THE SOLUTION FOR BACK PAIN JOINT PAIN?

 

SPINAL PAIN SOLUTIONS

BACKACHES ARE SO COMMON THAT MOST PEOPLE SUFFER FROM MILD OR ACUTE SHORT ATTACKS OR LONGER LASTING ONES IN THEIR LIFE TIME. A SPINAL CORD IS NOT JUST A SPINAL CORD. IT IS OUR TREE OF LIFE. THE BRANCHES AND LEAVES ARE THE REMIFICATIONS OF THE NERVOUS SYSTEM WHICH SPREAD OUT RIGHT AND LEFT FROM THE SPINAL CORD TO THE MOST DISTANT PARTS OF THE BODY. A VERTEBRA COLUMN RUNS FROM NECK TO WAIST THROUGH THE BACKBONE. IT HAS 26 PARTS WHICH ARE CONNECTED WITH EACH OTHER LIKE A CHAN.

SPINAL CORD

 

• THE SPINAL COLUMN HAS TO BE HIGHLY MOBILE YET SUPPORTIVE AND HAS TO CONTAIN AND PROTECT AN ESSENTIAL PART OF THE NERVOUS SYSTEM OF THE BODY.
• THERE ARE TWO TYPES OF MOVEMENTS OF OUR BODY.
• THERE ARE MOVEMENTS WHICH CAN BE CONTROLLED BY US AT WILL SUCH AS WALKING, SLEEPING, CHEWING FOOD ETC.
• THEY ARE CALLED VOLUNTARY MOVEMENTS. 
• SECOND TYPE OF OUR BODY MOVEMENTS ARE NOT UNDER OUR CONTROL.
• OUR HEART KEEPS ON BEATING WITHOUT ANY EFFORT ON OUR PART.
• OUR INTESTINE ALSO HAVE MOVEMENTS DUE TO WHICH OUR FOOD KEEPS ON SLIDING DOWN.

THE CAUSE OF BACKACHES CAN BE MANY BUT THE MOST COMMON ARE FATIGUE, OBESITY, DEPRESSIONS, INJURIES TO BONE, LIGAMENT OR JOINT IN THE SPINE, DISEASE AND SOMETIMES PROLONGED IMMOBILITY. CARRYING EXTRA UNNECESSARY WEIGHT CAN AGGRAVATE ANY BACKACHE.

THE PAIN 

 

 

1. NECK PAIN IS ALSO CLOSELY RELATED TO SPINE. IN MEDICAL TERMINOLOGY NECK PAIN AFFECTING THE CERVICAL SPINE IS CALLED CERVICAL SPONDYLOSIS.
2.  THIS PAIN SOMETIMES SPREADS OVER TO BOTH SIDES OF SHOUDERS, THE BACK SIDE OF THE NECK.
3.  THE COLLAR BONE AND THE SHOULDER JOINTS. 
4. IN CERTAIN CASES THE PAIN CAN OCCUR IN BOTH THE ARMS AND ALSO IN THE ARM JOINTS.

THE YOGIC METHOD OF TREATMENT IMPLIES 

• TAKING PROPER DIET.
• CORRECTING THE FAULTY HABITS
• PRACTISING SOME SELECTED YOGASANAS.

YOGASANAS TONE UP THE INTERNAL ORGANS OF THE BODY. UNTILAND UNLESS OUR INTERNAL ORGANS ARE HEALTHY WE CANNOT BE HEALTHY. OUR NERVOUS SYSTEM SHOULD GET STRENGTH SO THAT ALL BODY MOVEMENTS ARE DONE IN A PROPER WAY. YOGASANAS KEEP THE BODY FREE FROM ALL TYPES OF IMPURITIES AND MAKE IT HEALTHY. YOGASANAS IMPROVE OUR RESISTANCE POWER AGAINST DISEASES AND DO NOT ALLOW ANY EXTERNAL MATTER TO ACCUMULATE IN THE BODY.

FOOD

 

 

1. FOOD IS ESSENTIAL FOR GROWTH. LIVING ORGANISM SOMETIMES DAMAGE THEIR PARTS BY ACCIDENTS.
2. CONSTANT WORK ALSO CAUSES WEAR AND TEAR OF THE  BODY PARTS.
3. WE NEED FOOD WHICH CAN GIVE ALL THE INGREDIENTS REQUIRED BY OUR BODY.
4. ANY DIET TO BE ADEQUATE MUST FIRST OF ALL PROVIDE ENOUGH ENERGY AND ENERGY IS MEASURED IN TERMS OF CALORIES.
5. THE AMOUNT OF CALORIES REQUIRED VARIES WITH AGE, SIZE AND THE AMOUNT OF WORK DONE, FROM 1500 CALORIES FOR THE LIGHT WEIGHT SEDENTARY WORKDER TO THREE TO MORE TIMES THIS AMOUNT FOR THE HEAVY MANUAL WORKER.
6. THE DIET WHICH CONTAINS ALL ESSENTIAL IN RIGHT QUANTITY WILL BE A BALANCED DIET.
7. CARBOHYDRATES AND FATS PROVIDE ENERGY TO OUR BODY.
8. WHEAT, RICE, POTATO, BANANA ETC. ARE RICH IN CARBOHYDRATES. 
9. GHEE, BUTTER, OILS, CREAM, AND MILK  ARE FULL OF FATS.
10. PULSES, MILK, CHEESE, FISH AND MEAT ARE RICH IN PROTEINS.
11. VITAMIN AND MINERALS ARE PRESENT IN MILK, CHEESE, FRUITS AND VEGETABLES.
12. IT IS NECESSARY TO KNOW WHAT TO EAT, HOW MUCH TO EAT AND HOW TO EAT.
13. THE GREAT MAJORITY OF PEOPLE EAT TOO MUCH, TOO FAST AND TOO OFTEN.

 

WE SHOULD ALSO REDUCE THE QUANTITY OF SUGAR PARTICULARLY AFTER  THE AGE OF 40. SUGAR SHOULD BE REPLACED BY HONEY, DATES AND SWEETENERS. 

ASANAS SHOULD BE PRACTICE:

• BRIKSHA ASANA
• TRIKONA ASAN
• BHUJANG ASAN
• GOMUKHA ASAN
• VEERA ASAN
• JALANDHAR BADHA

 AFTER PRACTISING ALL THESE SIX ASANAS SHAV ASANA MUST BE DONE. WE HAVE SO MANY OF TREATMENT. BESIDES TAKING THE CORRECT DIET, SLEEPING ON HARD BED IS VERY NECESSARY.

BY YOGIC METHOD OF TREATMENT THE SPINAL PAIN CAN BE FULLY CURED. IT IS ONLY THE RESTORATION AND CORRECTION PERIOD WHICH VARIES. IF THE PAIN HAS BEEN THERE FOR ONE YEAR, OR MORE, IT MAY TAKE TWO MONTHS OR MORE TO CURE IT FULLY. IF THE PAIN IS OF LESS THAN ONE YEAR IT CAN BE CURED WITHIN FOUR TO FIVE WEEKS. FOR PEOPLE SUFFERING FROM NECK AND SPINAL PAIN YOGIC DIET AND YOGASANA CAN HAVE BOTH CURATIVE AND CORRECTIVE EFFECT.

ARTHRITIS SOLUTIONS

THE WORD "ARTHRITIS" REFERS TO INFLIMATION OF A JOINT AND IS DERIVED FROM TWO GREEK WORDS "ARTHRON" MEANING JOINT AND "ITIS" MEANING INFLAMATION THE LINING MEMBRANCE. "RHEUMATISM" ANOTHE TERM IS USED GENERALLY FOR VARIOUS ACHES AND PAINS IN MUSCLES AND JOINTS AND MEANS DIFFERENT THINGS TO DIFFERENT PEOPLE. THE MAIN FEATURES OF ARTHRITIS IS INFLAMATION WHICH IS REACTION OF THE JOINT TISSUES TO SOME FORM OF INJURY OR DAMAGE.

RHEUMATIC FEVER

RHEUMATIC FEVER CAUSES A SHOOTING AND PAINFUL TYPE OF ARTHRITIS THAT USUALLY AFFECTS MULTIPLE JOINTS AND IS CONSIDERED AS MIGRATORY BECAUSE IT TENDS TO MOVE FROM JOINT TO ANOTHER. THE DISEASE OFTEN CAUSES SERIOUS AND PERMANENT DAMAGE TO THE HEART.

• SOME PATIENTS WITH THE SKIN DISEASE PSORIASIS DEVELOP A FORM OF ARTHRITIS THAT WAS LONG THOUGHT TO BE MERELY RHEUMATOID ARTHRITIS.
•  IN MOST OF THE PATIENTS SUFFERING FROM THIS DISEASE, DISTANT JOINTS OF THE FINGERS AND TOES ARE INVOLVED.
• THIS IS A SERIOUS DISEASE OF THE LARGE INTESTINES AND IS OFTEN ASSOCIATED WITH RHEUMATOID ARTHRITIS. 
• THIS TYPS OF ARTHRITIS TENDS TO IMPROVE AS THE COLITIS IMPROVES.
• SINCE THE EARLY DAYS OF SERUM THERAPY IT HAS BEEN OBSERVED THAT SOME PATIENTS RECEIVING ANTISERUMS PREPARED FROM ANIMALS DEVELOPED URTICARIA (HIVES) AND TRANSIENT, BUT PAINFUL ARTHRITIS.
• TJHIS IS A TYPE OF ARTHRITIS THAT HAS BEEN KNOWN SINCE THE TIME OF THE GREEKS AND ROMANS. IT MAINLY AFFECTS THE MEN AFTER THE AGE OF 40 AND IS UNCOMMON IN WOMEN.
• A VERY SEVERE DISEASE OF JOINTS CAN RESULT FROM DISEASE OF THE TRACTS IN THE SPINAL CORD AND PERIPHERAL NERVES. 

JOINT DISEASES

THERE ARE MANY OTHER UNCOMMON DISEASES, SUCH AS, HEMOPHILIC ARTHRITIS WHICH RESULTS FROM REPEATED BLEEDING INTO THE JOINTS OF BLEEDERS, ASEPTIC NECROSIS OF BONE WHICH RESULTS FROM OBSTRUCTION TO THE BLOOD SUPPLY. REITER'S DISEASE IS ANOTHER FORM OF ARTHRITIS OF UNKNOWN CAUSE ASSOCIATED WITH THE UNFLAMATION OF URETHRA AND EYES AND WITH DIARRHOEA AND SKIN LESIONS.

UNDER THE YOGIC SYSTEMS OF TREATMENT, THE ARTHRITIS OR RHEUMATIC PATIENTS AR ADVISED TO DO THREE THINGS:

• UNDER THE MAINTAIN HYGIENCE CARE
• PROPER DIET
• PRACTICE OF SELECTED YOGASANA.

THE PRINCIPLES OF YOGIC PERSONAL HYGIENCE IS CLASSIFIED AS 

1. THE REMOVAL OF DISEASE
2. THE PURIFICATION OF ALL EXTERNAL AND INTERNAL ORGANS OF THE BODY
3. AUTO-IMMUNIZATION
4. THE MENTAL, MORAL AND SPIRITUAL SUBLIMATION

THE YOGA WAY OF LIVING AND YOGASANAS HAVE SPECIFIC THERAPEUTIC IMPORTANCE. THEY NOT ONLY HELP AND INDIVIDUAL TO MAINTAIN GOOD HEALTH BUT ALSO CURE HIM OF SUCH AILMENTS AND DISEASES WHICH HAVE PROVED IMPEDIMENTS IN THE PATH OF PROGRESS AND PURSUITS.

A PROPER DIET FOR ARTHRITIS OR RHEUMATIC PEOPLE MEANS - TO TAKE WHAT IS BENEFICIAL AND STOP WHAT IS HARMFUL. WITH THIS CONSIDERATION THEY ARE ADVISED TO STOP TAKING BANANA CURDS AND TOBACCO IN ANY FORM. THEY CAN TAKE A CUP OF HOT MILK. THEY CAN TAKE HALF-BOILED EGG. SALAD, TOMATO, CUCUMBER, RADISH AND PAPAYA.

THE NON-VEGETARIANS CAN TAKE FISH WITHOUT SPICES. THEY SHOULD DRINK 10 TO 12 GLASSESS OF FRESH WATER. HALWA AND SALTED BISCUITS SHOULD ALSO BE TAKEN. PATIENTS SUFFERING FROM ARTHRITIS AND RHEUMATIC PAIN ARE ADVISED TO PRACTICE THE FOLLOWING SELECTED ASANAS REGULARLY. 

• SANTULAN ASANA
• TRIKONA ASANA
• SIDHA ASANA
• GOMUKH ASANA
• BRIKSHA ASANA
• SET-UBANDHA ASANA
• VEERA ASANA
• NATRAJ ASANA
• SHAV ASANA

IF THE ARTHRITIS OR RHEUMATIC PATIENTS FOLLOW THE ABOVE MENTIONED YOGIC DIET, YOGA HYGIENE AND YOGASANAS, THEY SHOULD FEEL ASSURED BY GETTING FULLY CURED FROM SUCH DISEASES. SOME OVER ENTHUSIASTIC LEARNERS TRY TO DOALL THE ASANAS OF THIS SERIES DAILY BUT THIS WILL DO MORE HARM THAN GOOD TO THEM. THEY ARE ADVISED TO PRACTICE TWO TO THREE ASANAS DAILY AND GO ON ADDING OTHER ASANAS OF THIS SERIES GRADUALLY.