SPINAL PAIN SOLUTIONS
BACKACHES ARE SO COMMON THAT MOST PEOPLE SUFFER FROM MILD OR ACUTE SHORT ATTACKS OR LONGER LASTING ONES IN THEIR LIFE TIME. A SPINAL CORD IS NOT JUST A SPINAL CORD. IT IS OUR TREE OF LIFE. THE BRANCHES AND LEAVES ARE THE REMIFICATIONS OF THE NERVOUS SYSTEM WHICH SPREAD OUT RIGHT AND LEFT FROM THE SPINAL CORD TO THE MOST DISTANT PARTS OF THE BODY. A VERTEBRA COLUMN RUNS FROM NECK TO WAIST THROUGH THE BACKBONE. IT HAS 26 PARTS WHICH ARE CONNECTED WITH EACH OTHER LIKE A CHAN.
SPINAL CORD
- THE SPINAL COLUMN HAS TO BE HIGHLY MOBILE YET SUPPORTIVE AND HAS TO CONTAIN AND PROTECT AN ESSENTIAL PART OF THE NERVOUS SYSTEM OF THE BODY.
- THERE ARE TWO TYPES OF MOVEMENTS OF OUR BODY.
- THERE ARE MOVEMENTS WHICH CAN BE CONTROLLED BY US AT WILL SUCH AS WALKING, SLEEPING, CHEWING FOOD ETC.
- THEY ARE CALLED VOLUNTARY MOVEMENTS.
- SECOND TYPE OF OUR BODY MOVEMENTS ARE NOT UNDER OUR CONTROL.
- OUR HEART KEEPS ON BEATING WITHOUT ANY EFFORT ON OUR PART.
- OUR INTESTINE ALSO HAVE MOVEMENTS DUE TO WHICH OUR FOOD KEEPS ON SLIDING DOWN.
THE CAUSE OF BACKACHES CAN BE MANY BUT THE MOST COMMON ARE FATIGUE, OBESITY, DEPRESSIONS, INJURIES TO BONE, LIGAMENT OR JOINT IN THE SPINE, DISEASE AND SOMETIMES PROLONGED IMMOBILITY. CARRYING EXTRA UNNECESSARY WEIGHT CAN AGGRAVATE ANY BACKACHE.
THE PAIN
- NECK PAIN IS ALSO CLOSELY RELATED TO SPINE. IN MEDICAL TERMINOLOGY NECK PAIN AFFECTING THE CERVICAL SPINE IS CALLED CERVICAL SPONDYLOSIS.
- THIS PAIN SOMETIMES SPREADS OVER TO BOTH SIDES OF SHOUDERS, THE BACK SIDE OF THE NECK.
- THE COLLAR BONE AND THE SHOULDER JOINTS.
- IN CERTAIN CASES THE PAIN CAN OCCUR IN BOTH THE ARMS AND ALSO IN THE ARM JOINTS.
THE YOGIC METHOD OF TREATMENT IMPLIES
- TAKING PROPER DIET.
- CORRECTING THE FAULTY HABITS
- PRACTISING SOME SELECTED YOGASANAS.
YOGASANAS TONE UP THE INTERNAL ORGANS OF THE BODY. UNTILAND UNLESS OUR INTERNAL ORGANS ARE HEALTHY WE CANNOT BE HEALTHY. OUR NERVOUS SYSTEM SHOULD GET STRENGTH SO THAT ALL BODY MOVEMENTS ARE DONE IN A PROPER WAY. YOGASANAS KEEP THE BODY FREE FROM ALL TYPES OF IMPURITIES AND MAKE IT HEALTHY. YOGASANAS IMPROVE OUR RESISTANCE POWER AGAINST DISEASES AND DO NOT ALLOW ANY EXTERNAL MATTER TO ACCUMULATE IN THE BODY.
FOOD
- FOOD IS ESSENTIAL FOR GROWTH. LIVING ORGANISM SOMETIMES DAMAGE THEIR PARTS BY ACCIDENTS.
- CONSTANT WORK ALSO CAUSES WEAR AND TEAR OF THE BODY PARTS.
- WE NEED FOOD WHICH CAN GIVE ALL THE INGREDIENTS REQUIRED BY OUR BODY.
- ANY DIET TO BE ADEQUATE MUST FIRST OF ALL PROVIDE ENOUGH ENERGY AND ENERGY IS MEASURED IN TERMS OF CALORIES.
- THE AMOUNT OF CALORIES REQUIRED VARIES WITH AGE, SIZE AND THE AMOUNT OF WORK DONE, FROM 1500 CALORIES FOR THE LIGHT WEIGHT SEDENTARY WORKDER TO THREE TO MORE TIMES THIS AMOUNT FOR THE HEAVY MANUAL WORKER.
- THE DIET WHICH CONTAINS ALL ESSENTIAL IN RIGHT QUANTITY WILL BE A BALANCED DIET.
- CARBOHYDRATES AND FATS PROVIDE ENERGY TO OUR BODY.
- WHEAT, RICE, POTATO, BANANA ETC. ARE RICH IN CARBOHYDRATES.
- GHEE, BUTTER, OILS, CREAM, AND MILK ARE FULL OF FATS.
- PULSES, MILK, CHEESE, FISH AND MEAT ARE RICH IN PROTEINS.
- VITAMIN AND MINERALS ARE PRESENT IN MILK, CHEESE, FRUITS AND VEGETABLES.
- IT IS NECESSARY TO KNOW WHAT TO EAT, HOW MUCH TO EAT AND HOW TO EAT.
- THE GREAT MAJORITY OF PEOPLE EAT TOO MUCH, TOO FAST AND TOO OFTEN.
WE SHOULD ALSO REDUCE THE QUANTITY OF SUGAR PARTICULARLY AFTER THE AGE OF 40. SUGAR SHOULD BE REPLACED BY HONEY, DATES AND SWEETENERS.
ASANAS SHOULD BE PRACTICE:
- BRIKSHA ASANA
- TRIKONA ASAN
- BHUJANG ASAN
- GOMUKHA ASAN
- VEERA ASAN
- JALANDHAR BADHA
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