WHAT IS SOLUTION FOR BACKPAIN AND JOINT PAIN SOLUTIONS?

                           BACK PAIN

                                BACKACHE IS ONE OF THE MOST  COMMON DISORDERS TODAY. EVERY YEAR IN THE UNITED STATES ALONE AN ESTIMATED TWO MILLION NEW MEMBERS JOIN THE RANKS OF THE MULTITUDE OF SUFFERERS FROM CHRONIC BACK PAIN, WHILE IN THE UNITED KINGDOM THE SYNDROME IS SECOND ONLY TO BOUTS OF RESPIRATORY DISEASE (COLDS, FLU, BRONCHITIS , ETC). AS THE LEADING CAUSE OF LOST WORKING HOURS IN TRADE AND INDUSTRY. IT IS ESTIMATED THAT BETWEEN 50 PERCENT AND 60 PERCENT OF THE POPULATION WILL SUFFER FROM AN INCIDENT OF ACUTE OR MORE LONG-TERM BACK PAIN AT SOME STAGE DURING THEIR LIFE.

                        WHAT CAUSES BACKPAIN?

 

THIS QUESTION IS HOTLY DEBATED IN THERPEUTIC CIRCLES. HOWEVER, RECENT STUDIES HAVE SHOWN THAT THE MAJORITY OF BACKACHE ARE CAUSED SIMPLY BY MUSCULAR INSUFFICIENCY AND INADEQUATE FLEXIBILITY OF MUSCLES AND TENDONS. THIS CLEARLY CONTRACDICTS THE POPULAR PREVAILING BELIEF THAT A HIGH PERCENTAGE OF BACKACHE IS CAUSED BY SLIPPED DISC, ARTHRITIS AND DEGENERATIVE JOINT DISEASE, OR ORGANIC CONDITIONS SUCH AS BONE CAREER, PAGET'S DISEASE AND RICKETS.

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THE MECHANISM OF COMMON BACKPAIN

THE MOST COMMON SITE OF BACKACHE IS THE LOWER BACK, FOLLOWED BY THE NECK AND THE REGION BETWEEN THE SHOULDER BLADES. THIS PAIN ARISES WHEN THE MUSCLES SURROUNDING AND SUPPORTING THE SPINAL COLUMN ARE HELD RIGIDLY AND UNCOMFORTABLY CONTRACTED OVER A LONG PERIOD OF TIME. THIS SITUATION COMMONLY ARISES FROM LONG HOURS IN UNCOMFORTABLE CAR SEATS AND OFFICE CHAIRS. WHEN THIS GOES ON DAY AFTER DAY, THE MUSCLES GRADUALLY TO INTO A STATE OF TIGHT PAINFUL SPASM WHICH BECOMES SEMI-PERMANENT, AS FIBROBLASTS INFILTRATE THE TROUBLESOME REGION, LAYING DOWN FABROUS TISSUES. THESE FIBROSED AREAS CAN BE READILY FELT AS DEEP HARDENED BANDS AND NODULES WITHIN THE TENDER BACK MUSCLES.

CHRONIC BACKACHE TENDS TO BE WORSE AT THE DAY'S END AND IS RELIEVED BY MASSAGE, HEAT, RELAXATION AND BED REST. IT RESPONDS READILY AND PERMANENTLY TO A PROGRAM OF YOGA ASANA AND RELAXATION AIMED AT INCREASING THE FUNCTIONAL CAPACITY OF THE WEAK MUSCLES.

RELIEF FROM BACKACHE

 (YOGA PROGRAM)

THESE ASANA SHOULD BE PRACTICED FOR 15 TO 20 MINUTES EACH MORNING WITHOUT FAIL, FOLLOWED BY 10 TO 20 MINUTES IN SHAVASANA. THIS PROGRAM IS SPECIFICALLY DESIGNED TO INCREASE THE FUNCTIONAL EFFICIENCY OF THE VARIOUS MUSCLE GROUPS RESPONSIBLE FOR BACK PAIN AND SHOULD BE LEARNED UNDER EXPERT GUIDANCE. REASSESS THE STATE OF YOUR BACK AND GENERAL HEALTH AFTER ONE MONTH.

1. FOR LOWER BACK MUSCLES: ARDHA SHALABHASANA, USHTRASANA, MAKARASANA, BHUJANGASANA.
2. FOR SHOULDERS AND UPPER BACK MUSCLES : WITH VISUALIZATION OF TIGHT, CONGESTED BACK MUSCLES RELAXING, LETTING GO OF TENSION AND FLUSHING THE AREA WITH FRESH BLOOD. PRANIC ENERGY IS VISUALIZED FLOWING INTO THE BACK MUSCLES IN CONJUNCTION WITH THE BREATH. 

DIETARY RECOMMENDATIONS

CORRECTION OF BACK PAIN IS FACILITATED WHEN A LIGHT VEGETARIAN DIET IS CONSUMED AND EXCESS WEIGHT IS REMOVED. CORRECTION OF CHRONIC CONSTIPATION OF OFTEN BRING SPONTANEOUS REMISSION OF BACK PAIN. IN THIS RESPECT THE OPTIMAL DIET CONSISTS OF WHOLE GRAINS, CHAPATIS OR WHOLEMEAL BREAD, PULSE, VEGETABLES (STEAMED, BOILED OR SALAD) , FRUITS, NUTS AND JUICES. AVOID EXCESSIVE SUGAR, MILK AND DAIRY PRODUCTS, OIL, MEAT AND SPICES.

 

                             ARTHRITIS (JOINT PAIN)

                                 ARTHRITIS IS INFLAMMATION OF THE SYNOVIAL JOINT OF THE BODY AND IS ONE OF THE MOST COMMON OF ALL DISABLING DISEASES, AFFLICTING AN ESTIMATED ONE OUT OF TEN PEOPLE, THIRTEEN MILLION IN THE USA ALONE. ARTHRITIS IS A CRIPPLING DEGENERATIVE PROCESS WHICH CAN RESULT IN IRREVERSIBLE DESTRUCTION OF THE JOINT. THE CONDITION IS CHARACTERISED BY PAIN, SWELLING, REDNESS, HEAT AND LOSS OF FUNCTION IN ONE OR MORE JOINTS. THOSE MOST OFTEN AFFECTED ARE THE LARGE, WEIGHTBEARING JOINTS (HIPS, KNEES AND ANKLES) AND THE SMALL JOINTS RESPONSIBLE FOR REPEATED, FINELY ARTICULATED MOVEMENT, SUCH AS THE FINGERS.

IN THE SCIENCE OF YOGA ARTHRITIS IS NOT CONSIDERED TO BE A DISEASE IN ITSELF, BUT AS ONE SYMPTOM OF A WIDESPREAD METABOLIC AND PRANIC MALFUNCTION WHICH BEGINS EARLY IN A PERSON'S LIFE.

YOGA OFFERS A WAY TO ARREST THIS PROCESS. INFACT, IN THE EARLY STAGES, BEFORE IRREVERSIBLE DAMAGE TO THE JOINTS HAS OCCURED, A COMPLETE REVERSAL IS OFTEN POSSIBLE. IN THE LATER STAGES, YOGIC PRACTICES CAN REDUCE DRUG DEPENDENCY, MAMIMIZE REMAINING MOBILITY AND FUNCTION IN THE JOINTS, AND MAKE THE LIFE OF THE ARTHRITIC MORE TOLERABLE AND ACCEPTABLE. REMARKABLE RESTORATIONS OF FUNCTION AND A VASTLY IMPROVED OUTLOOK ON LIFE HAVE BEEN OBTAINED IS SEVERELY CRIPPED PATIENTS WHO HAVE FOLLOWED A DAILY YOGA PROGRAM WITH DETERMINATION

THE FORMS OF ARTHRITIS

MODERN MEDICAL SCIENCE HAS RECOGNISED SEVERAL DISTINCT FORMS OF ARTHRITIS. FROM THE YOGIC POINT OF VIEW THESE ARE DIFFERENT STAGES OF THE SAME BASIC BLOCKAGE OF PRANA RATHER THAN DIFFERENT DISEASES. THE UNDERLYING PROCESS IS THE SAME, BUT VARIATIONS IN THE RATE OF SYMPTOM DEVELOPMENT HAVE LED TO A NUMBER OF DIAGNOSTIC TAGS BEING ASSIGNED TO DIFFERENT SUFFERERS OF ARTHRITIS.

FACT OF ARTHRITS

 

A NUMBER OF FACTORS, INCLUDING MENTAL AND EMOTIONAL STRESS AND FAULTY LIFESTYLE AND DIET, ARE RESPONSIBLE FOR UPESETTING THE BALANCE OF CENTRAL CONTROLLING MECHANISMS IN THE BRAIN AND ENDOCRINE SYSTEM, ON WHICH THE ULTIMATE HEALTH OF THE ORGANISM DEPENDS.

 

• DIET : OVEREATING AND AN EXCESSIVELY RICH DIET, ESPECIALLY ONE BASED UPON MEAT, ANIMAL FAT, HEAVY FRIED FOODS, HIGHLY REFINED AND SYNTHETIC FOODS, AND EXCESSIVE MILK, GHEE, SUGAR, AND SALT PLAY A LARGE PART IN INITIATING AND AGGRAVATING ARTHRITIS. PLAY A LARGE PART IN INITIATING AND AGGRAVATING ARTHRITIS. CONSTIPATION AGGRAVATES THE DISEASE. 
• EXERCISE : LACK OF REGULAR EXERCISE CAUSES THE JOINT AND LIGAMENTS TO BECOME STIFF AND INFLEXIBLE. HABITUALLY SITTING IN CHAIRS AND RARELY SITTING CROSS-LEGGED CAUSES STIFFNESS OF THE LEGS, HIPS, SPINE AND SHOULDERS.
• MENTAL FACTORS : DEEP SUBCONSCIOUS TENSIONS, SUPPRESSION OF EMOTION, FEAR AND HYPERSENSITIVITY CAN LEAD TO RIGIDITY OF THE PERSONALITY, WHICH IS THEN TRANSLATED AND SO ON. 

YOGIC APPROACH

YOGIC MANAGEMENT OF THE ARTHRTIC PROCESS IN ALL-EMBRACING AND EFFECTIVELY COMPLEMENTS STANDARD MEDICAL MEASURES. HOWEVER, YOGA WILL NEVER ADVOCATE DRUG MANAGEMENT OF SYMPTOMS IN ISOLATION, WHILE NEGLECTING TO CORRECT THE UNDERLYING DEFICIENCIES OF DIET, EXERCISE, LIFESTYLE AND SO ON.

ALL THERAPY SHOULD IDEALLY BE LEARNED IN AN ASHRAM SETTING, TO BENEFIT FROM ITS POSITIVE AND SUPPORTIVE ENERGIES. THIS IS ESPIACIALLY IMPORTANT IF THE INDIVIDUAL IS EXPOSED TO NEGATIVITY AT HOME OR WORK, OF IF THE FAMILY IS CREATING A DEPENDENT ATTITUDE IN THE SUFFERER, FOR EXAMPLE "OH THE POOR THING, HE IS SUFFERING SOMUCH. YOU MUST REST, DEAR, LET ME DO THAT FOR YOU". KARMA YOGA IS AS MUCH A PART OF THE SADHANA OF THE ARTHRITIC INDIVIDUAL AS ASANA AND PRANAYAMA. A WELL-ROUNDED PROGRAM OF YOGIC THERAPY INCLUDES THE FOLLOWING ELEMENTS:

1. ASANA
2. SHATKARMA
3. PRANAYAMA
4. MEDITATION
5. DIET

AMAROLI

DRINKING ONE TO THREE GLASSESS OF FRESH URINE PER DAY, MESSAGING THE JOINTS WITH OLD OR BOILED URINE, APPLYING PACKS SOAKED IN URINE, CAN ALL HAVE A PLACE IN ARTHRITIS THERAPY, ESPECIALLY IN LONG-STANDING CASES WHICH HAVE OUTLASTED ANALGESIC OR STEROID THERAPY.

REST

DURING THE ACUTE, INFLAMMATORY STAGE, RST IS ESSENTIAL. SUBSEQUENTLY, PERIODS OF ACTIVITY MUST BE ALTERATED WITH PERIODS OF REST.

 

EXERCISE 

IT IS VERY IMPORTANT TO MAINTAIN A DETERMINED AND POSITIVE ATTITUDE TOWARDS ACTIVITY AND EXERCISE, EVEN TO THE EXTENT OF PUSHING ONESELF, IN ORDER TO MAINTAIN A MAINTAIN ACTIVE, SELF-SUFFICIENT LIFESTYLE. WALKING, SWIMMING, GARDENING AND OTHER GENTLE FORMS OF EXERCISE HELP TOKEEP THE MUSCLES STRONG AND THE JOINTS LIMBER, AND CAN BE INTEGRATED INTO THE DAILY ROUTINE IN CONJUNCTION WITH SIMPLE ASANAS.

HEAT AND MASSAGE

TOTAL IMMERSION IN A HOT BATH AND THE LOCAL APPLICATION OF MOIST OR DRY HEAT, ESPECIALLY IN WINTER, RELAXES THE MUSCLES AND LOOSENS PAINFUL CONTRACTIONS. HEAT ALSO REDUCES PAIN AND INFLAMMATION, INCREASES THE METABOLISM, AIDS ELIMINATION OF POISONS, SPEEDS UP THE PRODUCTION OF NATURAL LUBRICANTS, REDUCES SWELLING AND AIDS IN THE READSORPTION OF UNDESIRABLE CALCIUM DEPOSITS, BONE FORMATION IN AND AROUND STIFF MUSCLES, LIGAMENTS AND JOINTS. AFTER HEAT THERAPY, GENERAL MESSAGE OF THE JOINTS AND LIMBS TOWARDS THE HEART INVIGORATES AND RELAXES THE SENSORY AND MOTOR NERVES, PROMOTES CIRCULATION AND IRRIGATION OF BLOOD AND LYMPTH, AND HAS AN OVERALL, RELAXING EFFECT.

MENTAL ATTITUDE

 

ABOVE ALL, ARTHRITIC PERSON WHO UNDERGOES YOGIC THERAPY MUST STRIVE FOR PATIENCE AND POSITIVITY, AND TRY NOT TO BE DISCOURAGED BY THE PAIN AND DISCOMFORT WHICH WILL HAVE TO BE ENDURED AT THE BEGINNING. IT IS WELL WORTH THE INITIAL STRUGGLE IN ORDER TO BREAK DOWN THE VICIOUS CYCLE OF DISEASE WHICH CAUSES ARTHRITIS. YOGA NIDRA IS MOST BENEFICIAL HERE AND SHOULD BE MASTERED AS A FORM OF PAIN RELIEF AND MENTAL TRANSFORMATION WHICH  REDUCES DRUG DEPENDENCY AND PAIN SENSIVITY. THE STRENGTH OF MIND GAINED AN THE JOY WHICH IS EXPERIENCED WHEN THE DISEASE PROCESS IS CONTROLLED AND REVERSED IN SOMEHING THAT ALL SUFFERERS WITH ARTHRITIS CAN EARNESTLY AIM TOWARDS.

 

                                         GYM VS YOGA

                            PHYSICAL EXERCISES ARE DESIGNED TO ENSURE THAT ALL PARTS OF BODY GET SOME MOVEMENTS (STRETCH AND SUBSEQUENT RELAX) TO PREVENT IDLENESS. THE PERSPIRATION SO GENERATED DURING OR AFTER BODY MOVEMENTS, HELPS BURNING EXCESS FATS AND CALORIES. DEEP BREATH INCREASES OXYGEN INTAKE, IMPROVES LUNGS' CAPACITY TO EXPAND AND CONTRACT. AIR IS ALSO A GOOD PURIFIER FOR INTERNAL ORGANS, WHICH ARE OTHERWISE DIFFICULT TO CLEAN. WHEN WE RUN OR JOG, WE ARE FORCED TO TAKE LONG AND DEEP BREATH AND THIS TYPE OF BREATHING HELPS OXIDIZING EACH AND EVERY CELL, HENCE YOU FEEL REFRESH. YOGA IS A BODY OF KNOWLEDGE COLLECTED THROUGH THOUGHT PROCESSING AND MEDITATION FOR MANY YEARS BY OUR COUNTLESS SAINTS AND HOLY PERSONS. THEY HAVE EXPERIENCED THE BENEFITS OF DIFFERENT POSTURES, MEDITATION ETC. AND PENNED DOWN ITS DO'S AND DON'TS. THESE SCRIPTURES AND BOOKS NEED TO STUDY IN DEPTH. FOR EXAMPLES, SHRI MADBHAGAD GITA, EXPLICITLY EXPLAINS AS TO WHAT IS YOGA, HOW IT IS TO BE PERFORMED AND PRACTISED FOR LONG TERM. IT IS MENTIONED THAT YOGA SUCCEEDS FOR THOSE PERSONS WHO TAKE MEDIUM QUANTITY OF FOOD (NO OVEREATING OR NO STARVING), REQUISITE SLEEP (NO SO LESS THAT IT AFFECTS BODY NOR EXCESS TO FEEL LAZY) AND EXERCISES CONTROL ON DESIRES. BEFORE STARTING YOGA, YOU MUST FEEL OR CHANT THREE BASICS.

1.                                        I HAVE NOTHING TO DO
2.                     I DO NOT WANT ANYTHING
3.                          I AM NOTHING

                     THIS WAY YOU FEEL CONTENTMENT AND GRADUALLY CONTROL ON BODY AND MINDS GOES ON INCREASING.

IT IS WORTHWHILE TO DISCUSS THE COMPARISON OF YOGA AND GYM. GYM HAS BEEN MORE OF FASHIONABLE FOR LONG, PEOPLE FEEL PROUND OR STATUS SYMBOL TO MIDDLE AGED PEOPLE AND ATTRACTS YOUNGSTERS ESPECIALLY THOSE WHO ARE DESIROUS TO DEVELOP FIVE PACKS OR SEVEN PACKS BODY BUILD UP WHEREAS YOGA IS SLOWLY GAINING ATTENTION WORLDWIDE, CUTTING ACROSS AGE GROUPS, CASTE AND RELIGIONS. BOTH BODY BUILDING AND YOGA ATTRACTS EQUALLY TO LADIES AND GENTLEMEN. BALANCED DIET IS IMPORTANT FOR BOTH BODY AND SAME WAY BODY BUILDING ALSO EMPHASIZES ON NUTRITION, NOT QUANTITY. CONCEPTUALLY NON VEGETARIAN FOOD IS NOT SUITABLE IF YOU WANT TO PRACTICE YOGA, WHEREAS BODY BUILDING MAY RECOMMEND EGGS, MEAT, FISH  OR PORK. YOGA IS QUITE CHEAP, RATHER NO INVESTMENT AND DOES NOT REQUIRE COSTLY MACHINES. GYM CAN HARM YOUR BODY IF IT IS PRACTICED WRONGLY WHEREAS YOGA IS NOT HAVING ANY HARM, YOU MAY NOT GET FULL ADVANTAGE IF PRACTICED WITHOUT CORRECT PROCEDURE OR SEQUENCE.

GYM OR YOGA

 

 

YOGA IS NOT WESTERN CONCEPT, IT ORGINATED IN ANCIENT INDIA. BUT DUE TO TENDENCY OF FEW PEOPLE TO KEEP IT SECRET, IT VANISED FROM COMMON KNOWLEDGE. IT HAS REGAINED ITS IMPORTANCE ONCE ITS ADVANTAGES ARE KNOWN TO MOST OF THE PEOPLE. YOGA MAKES BODY FLEXIBLE, SOFT AND EAST TO FOLD OR MOVE WHEREAS TYM MAKES BODY STIFF, HARD AND DIFFICULT TO TWIST. SOFTER BODY (JUST LIKE THAT OF CHILDREN) HELPS YOU LIVE LONGER WHEREAS HARD BODY IS DIFFICULT TO MAINTAIN IN OLD AGE. YOGA ACTS AS GUARANTEE OR RESIST DISEASE WHEREAS GYM HAS NO SUCH QUALITY. YOGA ACTS ON BODY, MIND AND SPIRIT WHEREAS GYM WORKOUTS FOCUS AT IMPROVING BODY'S PHYSICAL CONDITIONS. CHANGES ARE SLOW IN CASE OF YOGA, WE CANNOT AND SHOULD NOT HURRY UP, WHEREAS IN CASE OF GYM WORKOUT, IT IS NORMALLY TIME BOUND. IT MAY CAUSE INJURY ALSO. YOGA DOES NOT INCREASE YOUR HUNGER, BUT ENSURES THAT WHATEVER YOU INTAKE, IT PROPERLY UTILIZED FOR YOUR BODY. YOGA INSTITUTES HAVE NO MIRRORS WHEREAS IN GYMS YOU MAY SEE MANY MIRRORS TO SEE AS TO HOW IT IS IMPROVING. YOGA TEACHES AND YOU HAVE IMPROVED ON YOURSELF AND NO COMPARISON WITH OTHERS. YOGA  ACCEPTS AS YOU ARE. IN SPITE OF BEING VERY CHEAP. IT HAS GOT MANY ADVANTAGES INCLUDING REACHING THE HEIGHT OF SPIRITUAL FEELINGS AND ACTUALIZING YOUR ESTEEM NEEDS. IT SHOULD NOT BE COMMUNICATED AS SECULAR OR FANATIC. THERE HAVE BEEN MANY ATTEMPTS TO POLITICIZE YOGA AS COMMUNAL FLAVOR. IN FACT, YOGA HELPS TO ACT AS BRIDGE BETWEEN OUR INDIVIDUAL POWERS TO SUPERNATURAL POWER, WHICH IS CONCEPTUALLY SHAPELESS.

 

                              ❤ THE JOINTS IN YOUR BODY

 

 

                                FIRST WE DISCUSS ABOUT JOINT ROTATION. JOINT ROTATION IS THE PROCESS BY WHICH, ALL JOINTS OF BODY ARE ROTATED, THIS WAY NATURAL LUBRICANT AT THE JOINTS IS RETAINED. ONCE THIS LIBRICATION DRIES UP, PROBLEM OF ARTHRITIS CAN START. YOU NEED TO START FROM UPPER PORTION OF SKULL. PLACE PALM ON IT AND TRY TO RUB IT TOWARDS ALL DIRECTIONS. THEN YOU CAN START NECK ROTATION. NECK SHOULD NE MOVED BACKWARD AND FORWARD AND THEN ROTATE SLOWLY FIRE TO SEVEN TIMES CLOCK WISE AND ANTI CLOCK WISE. ROTATING BOTH SIDES IS IMPORTANT BECAUSE OUR BODY IS SYMMETRY IN BOTH THE PORTION RIGHT AND LEFT. WE NEED TO MAINTAIN THIS SYMMETRY AS LAW OF NATURE. WHENEVER YOUR HEAD BOWS TOWARDS CHEST, YOU NEED TO EXHALE AND WHEN IT IS STRETCHED TO SHOULDERS, YOU SHOULD INHALE. AFTER NECK ROTATION, SHOULDER ROTATION SHOULD BE PERFORMED IN BOTH DIRECTIONS.

                              JOGGING

 

 

                  JOGGING IS REALLY GOOD TO REFRESH EACH AND EVERY PART OF OUR BODY. WE AUTOMATICALLY TAKE DEEP BREATH AND PERSPIRATION TO BURN EXTRA AND CALORIES. MOST OF THE ORGANS GET REACHARGED DUING JOGGING AND EACH AND EVERY CELL GETS OXIDIZED. JOGGING MAY BE USED TO WARM UP BODY AND SUBSEQUENT RELAX MAY HELP COOLING. SOME RESEARCHES FEEL THAT JOGGING IS SO POWERFUL THAT IT MAY PREVENT CANCER BECAUSE IT WORKS AT CELL LEVEL. OTHER BEFITS MAY BE REDUCING BELLY, MORE FITNESS AND TONING THE SKIN. IT IS BETTER TO WEAR SPORTS SHOES WHILE JOGGING , SO THAT YOUR LEGS MOVE FREELY AND THERE IS NO HINDRANCE IN SMOOTH MOVEMENT OF LEGS. EXCESS JOGGING IS NOT GOOD FOR HEALTH AND HENCE IT SHOULD BE LIMITED TO TEN TO FIFTEE MINUTES A DAY. LIGHT JOGGING IS HEALTHIER AND SAFER.

BRISK WALK

 

 

 

BRISK WALK (AROUND FIVE KILOMETERS PER HOUR SPEED) WHICH IT NOT LIKE RUNNING AND NOT WALKING) IS REALLY MUCH BENEFICIAL THAN CASUAL LEISURE WALK OR JOGGING, ACTUAL SPEED DEPENDS UPON YOUR AGE, WEIGHT AND THE CAPACITY OF YOUR BODY. STRETCHING LITTLE MORE THAN WHAT YOU CAN. THE IDEA IS THAT YOU SHOULD CONTINUE BRISK WALK TILL YOU GET PERSPIRATION AND DEEP BREATHE. WALK A LITTLE INITIALLY AND GRADUALLY INCREASE THE TIME. WARM UP AND COOL DOWN WITH A SLOW WALK TO EASE UP. WALKING ON GRASS BARE FOOT IS MORE BENEFICIAL AND INJECTS A SENSE OF ENERGY FLOWING IN. IT IS BECAUSE OUR FEET HAVE MANY REFLEXOLOGY ZONES CORRESPONDING TO VARIOUS ORGANS OF BODY. WHEN WE PUT PRESSURE ON TOES AND THESE ZONES. IT IMPROVES YOUR EYE SIGHT AS WELL.

ROPE SKIPPING

 

 

ACCORDING TO BRITISH ROPE SKIPPING ASSOCIATION, TEN MINUTES TO SKIPPING CAN HAVE HEALTH AS FORTY FIVE MINUTES RUN. IT IS FULL BODY WORKOUT WHICH USES ABDOMINALS TO STABILIZE THE BODIES LEGS JUMPING SHOULDERS AND ARMS FOR TURNING THE ROPE.

IT IS NOT JUST FOR GIRLS, SKIPPING ROPE IS ALSO VERY GOOD EXERCISE FOR ALL TO BURN EXTRA FATS AND CALORIES THROUGH SWEAT, ESPECIALLY WHEN YOU HAVE LESS TIME INTHE MORNING. HERE ALL LIMBS GET ACTIVATED INCLUDING YOUR BRAIN.

DANCING

 

 

DANCING AGAIN IS VERY  GOOD FOR HEALTH. WHILE DACING, WE HAVE CERTAIN RHTHM, WE TAKE MANY TWISTS IN OUR BODY PLEASANTLY, AND THUS IT HAS IMPACT ON BODY AND MINDS BOTH. DANCING IS ALSO  TERMED AS SORT OF YOGA, CALLED NATYA YOGA. WE KNOW THAT FOLK DANCES ALSO HAVE SENSE OF HAPPINESS AND ALL TYPE OF DANCES HAVE MANY MUDRAS AND ASANAS THAT IS THE REASON THAT DANCE IS REFINED FORM OF YOGA

LAUGHTER

 

 

LAUGHING ALSO IS CONSIDERED TO BE ONE OF THE BEST EXERCISES AS IT RELAXES WHOLE BODY INCLUDING ABDOMEN, BACK AND SHOULDERS AND STEPS DISTRESSING EMOTIONS. IT REDUCES PAIN AND LOWERS STRESS. THERE ARE MANY LAUGHTER CLUBS FORMED BY ENTHUSIASTIC PERSONS. WE SHOULD NOT IGNORE THE IMPORTANCE OF SUCH EFFORTS, BECAUSE ULTIMATE AIM OFLIFE IS TO REMAIN HAPPY AND HENCE SMILE MAY BE ARTIFICIAL BUT STILL WORKS POSITIVELY FOR OUR HEALTH SYSTEM BY IMPROVING OUR IMMUNE SYSTEM AS WELL. LAUGHTER BRINGS US TOGETHER AND IMPROVES OUR RELATIONSHIP, ANOTHER SOOTHING FACTOR. LAUGHING BUDDHA IS GOOD TO SEE IN THEMORNING AS PER BELIEF AND THEREFORE MANY OF US KEEP THEM N OUR HOUSE AS DECORATIVE PIECE ALSO. PEOPLE HAVE BELIEF THAT LAUGHING BUDDHA BRINGS HEALTH, WEALTH AND SUCCESS KEEPING MORALE HIGH. WIGH  LAUGHING THERAPY OUR HEART BECOMES MORE LIGHTENED AND OURMIND GRASPS BETTER SOLUTIONS FOR THE PROBLEMS ON HAND.

SWIMMING

 

 

SWIMMING IS A PERFECT EXERCISE INVOLVING ALL PARTS OF BODY AS IT IS THE PROCESS OF SELF PROPULSION THROUGHWATER. IT IS NOT VERY EASY, BUT YOU CAN LEARN THROUGH GOOD TRAINER. THERE ARE SOME RISKS ALSO, BUT WE CAN SAFELY SWIM IN SWIMMING POOLS, WHILE IN RIVER OF POOLS, IT MAY BE QUITE RISKY. ALL DEPENDS ON AS TO HOW MUCH CONSCIOUS YOU REMAIN TAKING CALCULATED RISKS ONLY.