EKA PADA SIRASANA ONE FOOT TO HEAD POSE THIS "ONE FOOT TO HEAD" POSE IS AN ADVANCED POSITION, PROVIDING A FUL…

BIDALASANA (CAT POSE) THIS ASANA TEACHES YOU TO INITIATE MOVEMENTS FROM YOUR CENTRE AND TO COORDINATE YOUR MOVEMENT A…

BAKASANA (CRANE POSE)   THE BAKASANA IS A YOGA POSE, THE NAME OF WHICH COMES FROM THE SANSRIT WORD "BAKA" W…

ADHO MUKHA VRIKSHASANA ADHO MUKHA VRIKSHASANA CAN BE TERMED AS THE TILTED TREE POSE WHEREIN YOUR HANDS ARE SUPPORTIN…

YOGA ASANAS THE SANSKRIT WORD ASANA MEANS "TO SIT" TO BE PRESENT " AND IN CONTEXT OF THE YOGA TR…