CONSTIPATION SOLUTION
CONSTIPATION IS A VERY COMMON CHRONIC DISORDER OF THE LOWER DIGESTIVE SYSTEM IN WHICH THE ELIMINATION OF SOLID WASTES FROM THE BODY BECOMES SLOW AND INEFFICIENT. AS A RESULT, THERE IS A BUILD-UP OF DIGESTIVE AND METABOLIC WASTES IN THE LARGE INTESTINE, WHICH BECOMES FLACCID AS IT LOSES ITS MUSCULAR TONE. AS THE DISORDER CONTINUES TO DEVELOP, ROTTING WASTES ARE HELD IN STORE FOR LONGER AND LONGER PERIODS, RESULTING IN A BUILD-UP OR BACKLOG OF THE BODY'S WASTES THROUGHOUT THE BODY TISSUES. THE BODY BEGINS TO BE POISONED BY THE BUILD-UP OF ITS OWN WASTES, JUST AS A CITY CHOKES AND BECOMES PARALYSED IF THE GARBAGE IT PRODUCES IS NOT CONTINUALLY TAKEN AWAY FOR DISPOSAL. GOOD HEALTH, HIGH VITALITY AND FREEDOM FROM DISEASE DEMAND THAT THE WASTES BE EXPELLED REGULARLY AND EFFICIENTLY.
WHO IS CONSTIPATED ?
THERE IS NO PRECISE DEFINITION OF CONSTIPATION. THE CONCEPT OF IDEAL BOWEL FUNCTION VARIES IN DIFFERENT COUNTRIES, CLIMATES, CULTURES, DIETS AND INDIVIDUALS. NO SET RULES CAN BE LAID DOWN, BUT A NUMBER OF GUIDELINES CAN BE RECOGNIZED. CONSTIPATION HAS BECOME AN ACCEPTED WAY OF LIFE FOR MANY PEOPLE TODAY. BECAUSE OF POOR COMMUNITY EDUCATION ABOUT BASIC HEALTH LAWS, THEY ARE UNKNOWINGLY TOLERATING A DEGREE OF CONSTIPATION FOR MONTHS AND YEARS, AND THIS IS RENDERING THEIR BODILY SYSTEMS TOXIC AND THEIR MINDS DULL LISTLESS AND HEAVY. STIMULANEOUSLY, THEIR VITALITY AND RESISTANCE TO INFECTIONS AND DEGENERATIVE DISEASE BECOMES VERY LOW.
TOILET POSITION
THE MODERN COMMODE STYLE TOILET POSITION FOR BOWEL EVACUATION IS NOT THE OPTIMAL ONE. IT CONTRIBUTES TO CONSTIPATION BY INHIBITING THE FULL RELAXATIONOF THE LOWER COLON AND PELVIC MUSCLES. THE BEST TOILET POSITION IS THE NATURAL CROUCHING OR SQUATTING POSE, WHICH ALLOWS FULL EXPRESSION OF THE EXPULSIVE APANA, PROVIDING MORE COMPLETE BOWEL EVACUATION.
MENTAL CONSTIPATION
CONSTIPATION IS NOT ONLY A PHYSICAL CONDITION, IT IS ALSO A STATE OF MIND. A PERSON WHOSE THINKING AND LIFESTYLE ARE UNINSPIRED, LISTLESS AND NON-CREATIVE IS A FREQUENT SUFFERER FROM SLUGGISH DIGESTION AND CONSTIPATION. SIMILARLY, FIXED IDEAS AND INFLEXIBLE OPINIONS, STUBBORNNESS AND THE INABILITY TO ACCEPT CHANGE GRACEFULLY OFTEN CHARACTERIZE THE INDIVIDUAL WHO ACCEPTS CONSTIPATION AS A FACT OF LIFE.
YOGIC MANAGEMENT OF
CONSTIPATION
EVEN THE MOST DIFFICULT AND LONG-STANDING CASES OF CONSTIPATION WILL BE RELIEVED BY PRACTISING YOGA TECHNIQUES AND TAKING A SENSIBLE DIET AND PLENTY OF FLUIDS.
- 👀 SURYA NAMASKARA
- 👀 PRANAYAMA
- 👀ASANA
- 👀 MUDRA AND BANDHA
- 👀 SHATKARMA
- 👀 MEDITATION
- 👀 DIET
FURTHER RECOMMENDATION
- THE BOWELS SHOULD MOVE AT LEAST ONCE IN TWENTY-FOUR HOURS. ON WAKING UP VISIT THE TOILET UNTIL THIS HABIT OF EARLY MORNING EVACUATION IS ESTABLISHED.
- MODERATE EXERCISE AFTER MEALS IS VERY HELPFUL. NEVER LIE DOWN OR GO TO SLEEP IMMEDIATELY AFTER EATING, RATHER SIT IN VAJRASANA FOR A SHORT WHILE AND THEN GO FOR A SHORT WALK.
- TAKING PLENTY OF OUTDOOR EXERCISE, BRISK WALKING, WALKING SWIMMING, CYCLING AND SO FORTH, IS ESSENTIAL FOR HEALTHY DIGESTION.
- TAKE COLD BATHS ONLY, BOTH IN THE MORNING AND EVENING.
- LAXATIVE DRUGS SHOULD BE AVOIDED AS THEY ARE VERY HARMFUL AND IT IS EASY TO FORM AN ADDICTION AND BECOME DEPENDENT ON THEM FOR ALL BOWEL MOVEMENTS.
- AFTER ALLEVIATION OF CONSTIPATION, ADOPT A ROUTINE OF LAGHOO SHANKHAPRAKSHALANA AND KUNJAL KRIYA ONCE A WEEK. SUNDAY MORNING MAY BE THE BEST TIME FOR THESE PRACTICES. SUNDAY MORNING MAY BE THE BEST TIME FOR THESE PRACTICES. THEN LET THE NEXT MEAL BE MUNG KHICHARI. THIS WILL PREVENT THE RECURRENCE OF CONSTIPATION.
❤ ASANA
❤ PRANAYAMA
❤ MOOLA SHODHANA
❤ ASHWINI MUDRA
❤ SHATKARMA
❤ RELAXATION