HOW TO REMOVE NEGATIVITY IN YOUR LIFE? (SUKHASANA, PADMASANA, AND BANDHA PADMASANA)

SUKHASANA TECHNIQUE

ABOUT SUKHASANA

SUKHASANA, PADMASANA AND SIDDHASANA ARE COMFORTABLE AND CONVENIENT POSE FOR WORSHIP, MEDITATION, AND CONCENTRATION. THIS ASANAS WAS ADOPTED BY GREAT YOGA SURYA NANDA. IN INDIA, THIS ASANAS CAN BE PERFORMED BY ANYONE BECAUSE BOTH CHILDREN AND ADULTS ARE ACCUSTOMED TO SITTING CROSS LEGGED ON THE GROUND.

TECHNIQUE

FOR SUKHASANA, SIT ON THE FOLDED BLANKET WITH YOUR LEGS OUTSTRETCHED. FOLD THE RIGHT LEG FROM THE KNEE AND PLACE THE SOLE AGAINST THE LEFT THIGH. LIKEWISE, FOLD THE LEFT LEG AT THE KNEE AND PLACE THE LEFT SOLE AGAINST RIGHT THIGH, THE TOES SHOULD BE PULLED UP BETWEEN TEH THIGHS AND THE CALVES. KEEP THE HEAD, ECK AND SPINE ERECT AND KEEP THE HANDS ON THE KNEES.

BENEFITS

AMONG ALL THE CROSS-LEGGED POSTURES, THIS POSTURE IS THE EASIEST AND THE BEST.
IT IS SOMETIMES CALLE3D "SITTING-TAILOR FASHION".
THIS ASAN DEVELOPS MENTAL AND PHYSICAL POTENTIAL, RELIEVES AND STIFFNESS OF KNEES AND JOINTS.
IT HELPS KEEP THE ENTIRE BODY COMFORTABLE AND STRAIGHT WITHOUT ANY STRAIN.

PADMASANA (THE LOTUS POSE)

ABOUT PADMASANA

PADMASANA IS A UNIQUE POSE FOR MEDITATION, WORSHIP AND PRAYER. IT IS HELD IN HIGH ESTEEM BY THE YOGIS. IT WAS THE POSE ADOPTED BY GREAT MAHARISHI PATANJALI, LORD BUDDHA AND OTHER GREAT SAINTS AND SAGES LIKE SANDHILYA, GHERANDA, MAYSYENDRA. IT IS CALLED PADMASANA AFTER THE FAMOUS FLOWER (LOTS). THIS ASANA NEEDS SUFFICIENT SUPPLENESS. WOMEN AND CHILDREN CAN MAKE A BETTER ATTEMPT IN DOING THIS ASANA THAN MEN. THOSE SUFFERING FROM STIFFNESS OF LEGS, A KNEES AND ANKLES WILL FEEL UNCOMFORTABLE IN THIS POSTURE BUT REGULAR PRACTICE WILL MAKE THEM PERFECT.

TECHNIQUE

SIT ON THE FOLDED BLANKET WITH YOUR LEGS OUTSTRETCHED. BEND EACH LEG AND PLACE EACH FOOT ON THE OPPOSITE THIGHS, SOLES AND TURNED UPWARDS. PULL THE FOOL AS HIGH AS YOU CAN. KEEP THE PALMS OF THE RIGHT AND LEFT HAND ON THE RIGHT AND LEFT KNEES, TOUCHING THE THUMBS WITH TIPS OF THE INDEX FINGERS AND GAZE AT THE TIP OF THE NOSE. KEEP THE HEAD, NECK AND SPINAL COLUMN STRAIGHT AND ERECT, AND BREATHE SLOWLY.

BENEFITS

IT INCREASES THE PSYCHO-PHYSICAL ENERGIES.
IT TONES UP THE ABDOMINAL MUSCLES AND HELPS IN PROPER FUNCTIONING OF THE CIRCULATORY SYSTEM.
THIS ASAN ALSO DEVELOPS THE MENTAL AND PHYSICAL STABILITY AND CURE DYSPEPSIA AND RHEUMATISM, RELIEVE STIFFNESS OF JOINTS AND MUSLCES, HELPS IN AROUSING KUNDALIN (SERPANT POWER) AND IS A COMFORTABLE ASAN FOR THE EASE AND COMFORT OF THE MIND.

BANDA PADMASANA (BOUND LOTUS POSE)

ABOUT BANDA PADASAMA

LIKE PADMASANA, IT IS ALSO RECOGNISED AS THE CLASSIC YOGA POSE. IT IS ONE OF THE BASIC BUT HIGHLY BENEFICIAL ASANAS AND IS IN CONTINUATION WITH PADMASANA.

TECHNIQUE

ON A FOLDED BLANKET, ADOPT THE POSE OF PADMASANA. CROSS THE ARMS BEHIND THE BACK AND GRIP THE TOES OF THE RIGHT FOOT WITH RIGHT HAND AND THE TOES OF THE LEFT FOOT WITH LEFT HAND. THE CHEST SHOULD MOVE FORWARD. BREATHE SLOWLY AND FREELY. REMAIN IN THIS POSE FOR A COUPLE OF MINUTES. COME TO THE ORIGINAL POSITION AND RELAX.

BENEFITS

THIS ASANA DEVELOPS THE POWER OF CONCENTRATION.
AND IT GIVES THE BODY INNER HARMONY, STIMULATES NERVOUS SYSTEM.
IT STRENGTHENS THE MUSCLES OF THE CHEST, SPINE AND LEGS, EXPANDS AND CHEST AND CURES DIABETES, ASTHMA, BRONCHITIS AND ARTHRITIS.