PHYSICAL AND MENTAL EXERCISES FOR PREGNANCY

 

    

               THE BODY AND MIND 

            FOR PREGNANCY!

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                          PREGNANCY , YOGA 

AND DIETETICS

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1.                                 PRE-PREGNANCY, WHERE ONE GETS PHYSICALLY, MENTALLY AND EMOTIONALLY READY TO SHOW THE SEED OF LIFE.
2.                       CONCEPTION OR BEGINNING OF PREGNANCY, WHEREIN THE FERTILISATION HAPPENS AND THE SEED OF LIFE IS SOWN.
3.                       FIRST TRIMESTER OR THE FIRST THREE MONTHS OF THE PREGNANCY, DURING WHICH THE LIFE INSIDE THE MOTHER TAKES SHAPE.
4.                     SECOND TRIMESTER OR THE NEXT THREE MONTHS OF THE DEVELOPMENT OF LIFE INSIDE THE MOTHER'S WOMB.
5.                    THIRD TRIMESTER OF THE LAST MONTHS OF PREGNANCY, WHICH CULTINATE IN THE DELIVERY AND BIRTH OF THE BABY.
6.           THE CRITICAL POST-PREGNANCY PERIOD, WHICH IS AN IMPORTANT AS THE PREGNANCY ITSELF

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                           THE SCIENCE OF YOGA CAN BE SAFELY AND EFFECTIVELY APPLIED DURING ALL STAGES OF LIFE FOR ENLIGHTENED AND PROBLEM-FREE LIVING AND PREGNANCY IS NO EXCEPTION TO THIS. YOGA, IF PRACTISED REGULARLY UNDER RESTRAINT AND GUIDANCE, IS KNOWN TO HAVE AN IMMENSELY POSITIVE IMPACT DURING ALL PHASES OF PREGNANCY. THE PROCESS OF PREGNANCY WILL BE NEVER BE THE SAME AGAIN IF YOGIC TECHNIQUE ARE APPLIED AND PRACTISED CORRECTLY. THE ENTIRE EXPERIENCE OF PREGNANCY WILL THEN BE AS PLEASANT AS THE OUTCOME ITSELF.

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                         MEDITATION❤❤

 

 

1.                       SIT IN CROSS-LEGGED POSITION WITH YOUR BACK AND EYES CLOSED. IN CASE YOU HAVE PROBLEM SITTING CROSS-LEGGED ON THE FLOOR OR MAT, YOU CAN SIT STRAIGHT IN THE CHAIR.
2.                         CONCENTRATE ON WHATEVER YOU SEE WITH CLOSED EYES.
3.                       LET EVERY THOUGHT, PICTURE, COLOUR, PERSON ETC COME AND GO. DO NOT INDULGE YOURSELF IN ANY OF THE OBJECT OF YOUR THOUGHTS.
4.                     TRY THIS FOR 15 TO 20 MINUTES.
5.                       NOW THINK OF YOUR DIVINE PERCEPT AND SURRENDER YOURSELF TO HIM WITH A THOUGHT THAT FROM THIS MOMENT ALL YOUR PROBLEMS ARE HIS AND HE IS THERE TO TAKE CARE OF EVERYTHING. IN YOGA, IT IS CALLED "ISHWAR PRANIDHAN".

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                     NOT ABLE TO CONCEIVE?

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                          AFTER PLANNING YOUR PREGNANCY FOR MORE THAN SIX MONTHS IF YOU ARE NOT ABLE TO CONCEIVE, THEN GET A THOROUGH MEDICAL CHECK UP DONE TO FIND OUT THE EXACT REASON FOR YOUR INABILITY TO CONCEIVE. THERE CAN BE SEVERAL FACTORS ADDING TO DELAY IN CONCEIVING. AT TIMES, COUPLES GET VERY DEPRESSED IF THEY ARE NOT ABLE TO CONCEIVE BUT THERE IS NO NEED TO PANIC OR GETTING DEPRESSED BECAUSE MAXIMUM PROBLEMS IMPEDING CONCEPTION ARE CURABLE.

                         AFTER TAKING CARE OF THE PATTERN OF INTERCOURSE IF YOU ARE STILL NOT ABLE TO CONCEIVE THEN THERE CAN BE VARIOUS REASONS TO IT. LET US HAVE A LOOK AT VARIOUS COMMON REASONS THAT ADD TO INFERTILITY AND INABILITY TO CONCEIVE.

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1.                            WEIGHT RELATED PROBLEMS
2.                       STRESS
3.                          MENTRUAL DISORDER
4.                     LOW SPERM COUNT
5.                                LATE PLANNING OF PREGNANCY
6.                       RETROVERTED UTERNUS
7.                           POLYCYSTIC OVARIES

                           SARVANG PUSHTI❤👀

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• STAND STRAIGHT WITH YOUR FEET TOGETHER AND PALMS ON YOUR THIGHS.
•  OPEN YOUR FEET APART EQUALLY TO THE BROADNESS OF YOUR SHOULDERS. WHILE INHALING TAKE BOTH YOUR ARMS STRAIGHT ABOVE YOUR HEAD AND CROSS THEM WITH EACH OTHER.
•  NOW EXHALE AND BEND DOWNWARDS IN EXACT POSITION IN SUCH A WAY THAT HEAD WILL BE IN BETWEEN YOUR KNEES.
•  START MOVING CLOCKWISE WHILE INHALING GIVING YOUR WAIST THE MAXIMUM STRETCH, COME BACK TO THE POSITION OF YOUR HEAD BETWEEN YOUR KNEES WHILE EXHALING.
•  AGAIN REPEAT THE SAME MOVEMENT ANTI-CLOCKWISE THEN CLOCKWISE, DO 6 REPETITIONS THIS WAY.
•  NOW WHILE INHALING COME BACK TO THE UPRIGHT POSITION, WITH YOUR HANDS CROSSED ABOVE YOUR HEAD AS IN SECOND STEP.
• WHILE EXHALING, COME BACK TO THE FIRST POSITION YOU STARTED WITH I.E, PALMS ON YOUR THIGHS AND YOUR FEET TOGETHER.
•  THIS IS ONE ROUND. PERFORM 3 TO 5 SUCH ROUNDS. 

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