WHAT IS THE DIFFERENCE BETWEEN  MIND AND BRAIN? MIND IS NOT IN ANY ONE PLACE. EVERY CELL IN THIS BODY HAS ITS OWN INT…

KAPALA BHATI "KAPALA" MEANS "SKULL" (BY IMPLICATION, THE BRAIN) AND "BHATI" MEANS &quo…

JALNETI OUT OF THE SIX SHUDDHIKRIYAS, THE CLEANSING OF THE NASAL PATH IS KNOWN AS NETI. THE AIM OF THE PROCESS IF TO…

SHUDDHIRIYAS CLEANSING PROCESS YOGA HAS BEEN CONSIDERED FOR INTERNAL PURIFICATION OF THE HUMAN BODY IN DEPTH. THE SHU…

UTTANASANA STANDING FORWARD BEND THIS EXERCISE PROVIDES YOU A COMPLETE STRETCH OF THE UPPER BACK AND LOWER BACK, AS WEL…