DIET THERAPY FOR MORNING
SICKNESS
💫💟💫💟💫
FEELING GOOD ABOUT BEING PREGNANT IS THE KEY TO GET RELIEF FROM MORNING SICKNESS. REMEMBER, THIS IS A PART OF THE PROCESS OF PREGNANCY AND IS NATURAL. PSYCHOLOGY OF THE MOTHER PLAYS A VERY IMPORTANT ROLE IN FREQUENCY AND EFFECTS OF MORNING SICKNESS. THEREFORE STRENGTHEN YOUR WILL-POWER AND GET READ TO DEAL WITH MORNING SICKNESS.
MAKE YOURSELF BUSY - THE MORE YOU THINK OF THE PROBLEM, THE WORSE IT CAN GET. WEAR CLOTHES THAT ARE NOT TOO TIGHT AROUND THE WAIST AND CHEST. GET AS MUCH SLEEP AND REST AS YOU CAN. IF YOU FEEL SICK IN THE MORNINGS, GIVE YOURSELF TIME AND GET UP SLOWLY.
MILD MORNING SICKNESS CAN USUALLY BE OVERCOME BY THE USE OF HIGH CARBOHYDRATES FOODS LIKE TOAST EARLY IN MORNING. FATTY AND RICH FOODS, HIGHTLY SEASONED AND FLAVOURED FOODS MAY BE RESTRICTED. AMPLE AMOUNTS OF FLUIDS, CARBOHYDRATES AND WATER SOLUBLE VITAMINS SHOULD BE ADDED TO THE DIET. IF EXCESSIVE, PERSISTANT AND PROLONGED VOMITING IS SEEN, THIS IS CALLED HYPEREMESIS GRAVIDARUM. THIS IS A RARE AND SEVERE FORM OF MORNING SICKNESS AND MAY REQUIRE HOSPITALISATION TO RESTORE LOST FLUIDS AND WEIGHT. PATIENT IS FED INTRAVENOUSLY TO PREVENT COMPLICATIONS AND DEHYDRATION.
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"
crossorigin="anonymous"></script>
OVERCOME FROM MORNING
SICKNESS
- EARLY IN THE MORNING TAKE SUJI RUSK OR A PLAIN BISCUIT WITH MILK OR TEA.
- APPLY SMALL MEAL PATTERNS TO YOUR DIET DURING THIS PERIOD. TAKING LIQUIDS BETWEEN MEALS GIVE BETTER RESULTS.
- AVOID THE FOODS AND SMELLS THAT MAKE YOU FEEL BAD.
- EATING FOODS THAT CONTAIN GINGER MAY BE HELPFUL. RESEARCHES HAVE SHOWN THAT GINGER IS AN EFFECTIVE MORNING SICKNESS REMEDY. USUALLY HERBAL HERBAL SUPPLEMENTS ARE NOT RECOMMENDED FOR A PREGNANT WOMAN, GINGER IS FOUND TO HAVE NO APPARENT SIDE-EFFECT. GINGER IS EASY TO INCORPORATE INTO YOUR LIFESTYLE. YOU CAN SIMPLY AND GINGER TO YOUR TEA ALONG WITH TULSI LEAVES.
- PUT TULSI LEAVES IN YOUR MOUTH, THEY WILL HELP REDUCE VOMITING AND IMPROVE TASTE.
- DRINK PLENTY OF FLUIDS THROUGHOUT THE DAY. ADD LOTS OF WATER, TAKE FRESH JUICES MAINLY MIXED FRUIT, SMALL SERVINGS OF COLD MILK AFTE EVERY TWO HOURS ETC.
- EATING RAW AMLA OR SUCKING LEMON CANDIES HELP IN REDUCING THE MORNING SICKNESS.
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"
crossorigin="anonymous"></script>
- STAND WITH SPINE ERECT, FEET TOGETHER AND HANDS BESIDE THE BODY. RELAX THE BODY.
- DISTRIBUTE THE WEIGHT OF THE BODY EVENLY ON BOTH FEET.
- SLOWLY BEND FORWARD, FIRST BENDING THE HEAD, TAKING THE CHIN TOWARDS THE CHEST, THEN BENDING THE UPPER TRUNK, RELAXING THE SHOULDERS FORWARD AND LETTING THE ARMS GO LIMP.
- BEND THE MID TRUNK AND FINALLY THE LOWER TRUNK.
- WHILE BENDING FORWARD, IMAGINE THAT THE BODY HAS NO BONES OR MUSCLES. DO NOT STRAIN OR FORCE THE BODY.
- PLACE THE FINGERS UNDERNEATH THE TOES OR BRING THE PALMS TO THE FLOOR BESIDE THE FEET. IF THIS IS NOT POSSIBLE, BRING THE FINGERTIPS AS NEAR TO THE FLOOR AS POSSIBLE.
- RELAX THE BACK OF THE NECK AND BEND IT LOOSELY TOWARDS THE KNEES.
- DO NOT TRY TO TOUCH THE FOREHEAD TO THE KNEES.
- HOLD THE POSITION, RELAXING THE WHOLE BACK.
- SLOWLY RETURN TO THE STARTING POSITION IN THE REVERSE ORDER.
- THIS COMPLETE ONE ROUND.
- RELAX IN THE UPRIGHT POSITION BEFORE CONTUNUING THE NEXT ROUND.
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"
crossorigin="anonymous"></script>
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"
crossorigin="anonymous"></script>
- SIT IN ANY COMFORTABLE MEDITATION POSTURE.
- CLOSETHE EYES AND RELAX THE BODY.
- HOLD THE TEETH TIGHTLY TOGETHER.
- SEPARATE THE LIPS, EXPOSING THE TEETH.
- THE TONGUE MAY BE KEPT FLAT OR FOLDED AGAINST THE SOFT PALATE.
- BREATHE IN SLOWLY AND DEEPLY THROUGH THE TEETH MAKING HISSING SOUND.
- AT THE END OF INHALATION CLOSE THE MOUTH, KEEPING THE TONGUE EITHER FLAT OR FOLDED.
- BREATHE OUT SLOWLY THROUGH THE NOSE IN A CONTROLLED MANNER.
- THIS IS ONE ROUND. AWARENESS SHOULD BE ON THE HISSING SOUND.
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"
crossorigin="anonymous"></script>
