EKTA PAD HAMSA PARSVAKONASANA (EXTENDED SIDE ANGLE POSTURE)
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THE ASANA IS VERY HELPFUL IN ENSURING A HEALTHY BALANCE OVER THE BODY. IT ALSO HELPS ENHANCE THE FLEXIBILITY OF HANDS AND ELBOWS.
METHOD : THIS ASANA IS VERY SIMILAR TO GYMNASTICS. STAND STRAIGHT AND STEP YOUR RIGHT FOOT THREE TO FOUR FEET DOWN THE MAT, POINTING TO THE SHORT END OF YOUR MAT, TURN YOUR LEFT FOOT SLIGHTLY IN. THE RIGHT HEEL SHOULD BE IN LINE WITH THE LEFT HEEL. LIGHTLY CONTRACT YOUR THIGHS, AND ROTATE SLIGHTLY SO YOUR KNEE CAP IS POINTING TO THE SHORT EDGE OF YOUR MAT. EXHALE PRESSING YOUR LEFT FOOT INTO THE FLOOR, BEND YOUR RIGHT KNEE OVER YOUR RIGHT ANKLE, SO THAT THE SHIN IS PERPENDICULAR TO THE FLOOR. INHALE, PULL IN YOUR ABDOMEN TO PREVENT CURVING OF THE LOWER BACK. YOU MAY ALSO PRACTICE THIS ON OTHER SIDE.
BENEFITS : ENHANCES FLEXIBILITY OF HANDS AND ELBOW JOINTS.
GARUDASANA (EAGLE POSE)
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THE ASANA IS VERY HELPFUL IN CURING PAIN IN THE ARMS AND FEET. IT STRENGTHENS THE KNEES AND JOINTS. ALSO BOOSTS CONCENTRATION. GARUDASANA RELIEVES PROBLEMS OF URINE AND HELPS IN VARIOUS KIDNEY AILMENTS.
METHOD : STAND STRAIGHT. BEND YOUR KNEES AND LIFT YOUR LEFT FOOT UP TO CROSS IT OVER THE RIGHT ONE SIMILAR TO A CREEPER CROSSING AROUND A TREE. ENSURE THAT RIGHT FOOT IS FIRMLY PLACED ON THE FLOOR AND THE LEFT THIGH IS OVER THE RIGHT THIGH. BRING YOUR ARMS FORWARD WHILE KEEPING THEM PARALLEL TO THE FLOOR. CROSS THE RIGHT ARM OVER THE LEFT ONE AND BEND YOUR ELBOWS SO THAT YOUR ARMS ARE NOW PERPENDICULAR TO THE FLOOR. ENSURE THAT THE BACK OF YOUR HANDS ARE FACING EACH OTHER. KEEPING YOUR GAZE FOCUSED AT ONE PLACE, STAY IN THIS POSE FOR A COUPLE OF BREATHS. SLOWLY TAKE OUT THE HANDS AND BRING THEM TO THE SIDE OF YOUR BODY. COME BACK TO THE INITIAL POSITION.
BENEFITS : IT RELIVES THAT PAIN PERTAINING TO HAND AND FEET.
PRASARITA PADOTTASANA
(WIDE-LEGGED STANDING FORWARD FOLD)
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THE ASANA STRENGTHENS YOUR SPINE AND CALVES, ALSO ENHANCES THEIR FLEXIBILITY. IT IMPROVES PROPER FLOW OF BLOOD, WHICH MAINTAINS THE BLOOD PRESSURE. IT CALMS THE MIND. IT ENERGIZES LUNGS AND HEART.
METHOD : STAND STRAIGHT ON THE MAT. SPREAD STRAIGHT ON THE MAT. SPREAD YOUR FEET WIDE APART. TURN YOUR TOES SLIGHTLY IN AND YOUR HEELS SLIGHTLY OUT SO THE EDGES OF YOUR FEET ARE PARALLEL FO THE EDGES OF YOUR MAT. ALIGN YOUR HEELS. FOLD THE TORSO FORWARD AT THE HIPS. KEEP THE FRONT OF YOUR TORSO LONG. DROP YOUR HEAD AND GAZE SOLFTLY HEHIND YOU. BRING YOUR HANDS TO REST ON THE FLOOR BETWEEN YOUR LEGS. KEEP YOUR ELBOWS BEND AND POINTING BEHIND YOU. KEEP YOUR EYES STRAIGHT AND BREATH SLOWLY.
BENEFITS : IT CONTROLS BLOOS PRESSURE.
PARIVRATTA PASHARAKANASANA
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METHOD : STAND STRAIGHT ON MAT. PUT FORWARD RIGHT LEG AND BEND FROM KNEE. WHEREAS LEFT TO BE STRETCHED TO BACKWARD AND SUPPORT THIS ON TOES. THEN PUT YOUR RIGHT HAND PARALLEL TO THE RIGHT LEG AND THROW YOUR LEFT HAND IN THE AIR, PARALLEL TO THE FLOOR. LOOK UPSIDE.
BENEFITS : IT STRENGTHENS THE SPINE AND MAKES IT FLEXIBLE AND ACTIVATES ALL THE INTERNAL ORGANS. VERY MUCH BENEFICIAL IN ELIMINATING TOXINS FROM THE BODY.
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