THE PURPOSE OF MEDITATION MEDITATION IS ONE OF THE FIVE PRINCIPLES OF YOGA, IT IS THE ART OF FOCUSING YOUR MIND, RES…
THE MUDRAS AND ITS BENEFITS PRITHVI MUDRA PRITHVI MEANS "EARTH" . THIS MUDRA HELPS BALANCE THE EARTH ELEME…
THE YOGA MUDRAS THE PHYSICAL BODY IS MADE UP OF FIVE ELEMENTS NAMELY- AIR, WATER, FIRE, EARTH, AND AAKASH. IMBALANCE…
THE EIGHT LIMBS OF YOGA YAMA - MORAL OBSERVANCES FOR INTERACTIONS …
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