MUSHTI MUDRA RELEASE OF PENT-UP EMOTIONS PROCEDURE WHENEVER FEELINGS OF STRESS AND ANGER ARISE, SQUEEZE YOUR FINGERS …

LING MUDRA GENERATES BODY HEAT AND ALLIVATES COLDS PROCEDURE INTERLOCK THE FINGERS OF BOTH HANDS AND KEEP THE THUMB O…

NAKINI MUDRA  CONCENTRATION PROCEDURE HOLD BOTH HANDS IN FRONT OF YOU, PALMS NOT TOUCHING. GENTLY BRING THE TIPS OF ALL…

CHINMAYA MUDRA MANIFESTING CONSCIOUSNESS PROCEDURE CURL THE MIDDLE, RING AND LITTLE FINGERS INTO THE  PALM. TOUCH THE…

APAAN VAYU MUDRA HEART AND BLOOD PRESSURE PROCEDURE WITH PALMS FACING YOU, CURL THE INDEX FINGER SO THAT THE TIP IS RES…

HAND MUDRAS WILL CHANGE  YOUR LIFE HAND MUDRAS ARE NOT NEW. IN FACT, THEY HAVE BEEN USED FOR THOUSANDS OF YEARS ACROS…