SHIRSHA-ASANA  STANDING ON HEAD THE SANSKRIT WORD "SIRSHA" MEANS HEAD. THIS POSTURE IS THE WELL-KNOWN HEADST…

PRASARITA  PADOTTANASANA WIDE LEGGED FORWARD BEND THIS IS GOOD STRETCHING EXERCISE THAT REDUCES THAT STIFFNESS, TIRED…

PARIPURNA NAVASANA FULL BOAT POSE THIS ASANA STRENGTHENS THE BELLY MUSCLES, THE LEGS AND THE LOWER BACK. IT IS ALSO B…

NATARAJASANA LORD OF THE DANCE POSE THE WORD "NATA MEANS ACTOR OR DANCER AND RAJA IS KING. ALSO CALLED THE COSMI…

EKA PADA SIRASANA ONE FOOT TO HEAD POSE THIS "ONE FOOT TO HEAD" POSE IS AN ADVANCED POSITION, PROVIDING A FUL…