SHUDDHIRIYAS CLEANSING PROCESS YOGA HAS BEEN CONSIDERED FOR INTERNAL PURIFICATION OF THE HUMAN BODY IN DEPTH. THE SHU…

UTTANASANA STANDING FORWARD BEND THIS EXERCISE PROVIDES YOU A COMPLETE STRETCH OF THE UPPER BACK AND LOWER BACK, AS WEL…

TRIKONASANA TRIANGLE POSE TRIKONASANA (TRI-CONE-AH-SA-NA), OR TRIANGLE POSE, IS AN IMPORTANT POSITION IN HATHA YOGA. TH…

SHIRSHA-ASANA  STANDING ON HEAD THE SANSKRIT WORD "SIRSHA" MEANS HEAD. THIS POSTURE IS THE WELL-KNOWN HEADST…

PRASARITA  PADOTTANASANA WIDE LEGGED FORWARD BEND THIS IS GOOD STRETCHING EXERCISE THAT REDUCES THAT STIFFNESS, TIRED…