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CHIN MUDRA
HOW TO CONNECT WITH UNIVERSE? (HAND MUDRAS)
JNANA MUDRA (PSYCHIC GESTURE OF KNOWLEDGE) ASSUME A COMFORTABLE MEDITATION POSTURE. FOLD THE INDEX FINGERS SO THAT…
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March 16, 2026
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MUDRAS BENEFITS.
WHAT IS THE SCIENTIFIC TRUTH ABOUT MUDRAS?
WHAT IS THE MUDRAS BENEFITS? MUDRA THE SANSKRIT WORD MUDRA IS TRANSLATED AS "GESTURE" OR "ATTITUDE&qu…
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March 15, 2026
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ADVASANA
WHAT IS THE SOLUTION FOR STRESS AND MENTAL TENSION?
PESHNI ASAN (CHURNING THE MILL POSE) ABOUT HERE IS ANOTHER SIMPLE, GRACEFUL BUT EFFECTIVE ASAN FROM THE SHAKTI BANDHA (…
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March 14, 2026
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ARDH MATAYENDRASAN
WHAT IS THE SOLUTION FOR HEADACHE AND DEPRESSION?
PRANAMASANA (THE BOWING POSE) ABOUT THIS ASAN GIVES MANY BENEFITS OF SIRSHANA. THIS ASANA SHOULD BE PERFORMED AFTER V…
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March 14, 2026
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RELIEF FROM HEADACHE
NATARAJASANA, OMKARASANA , JYESTIKASANA AND MATSYA KRIDASANA
NATARAJASANA (LORD NATARAJA'S POSE) ABOUT THIS ASAN IS DEDICATED TO LORD NATARAJA (LORD SHIVA), THE GOD OF DANCE,…
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March 14, 2026
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