GOMUKHASANA (FACE OF A COW POSE) ABOUT GOW IS SANSKRIT MEANS COW AND MUKHA "FACE". THIS ASAN IS USED FOR MEDI…
MATSYASANA (THE FISH POSE) ABOUT THE WORD MATSYA IMPLIES "FISH" IN SANSKIT. THE ORIGIN TO THE NAME GIVEN TO T…
SIMHASANA (THE LION POSE) ABOUT VARIATION 1 THIS POSE APPEARS TO BE ODD AND UNPLEASANT BUT IS VERY MUCH REWARDING AND …
SIDDHASANA (ADEPTS POSE) ABOUT SIDDHASANA SIDDHA IN SANSKRIT MEANS "ADEPT". YOGIS AND RISHIS HAVE SPOKEN HIGH…
SUKHASANA TECHNIQUE ABOUT SUKHASANA SUKHASANA, PADMASANA AND SIDDHASANA ARE COMFORTABLE AND CONVENIENT POSE FOR WORS…
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