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MAHA BHEDA MUDRA
HOW TO SUPERCHARGE YOUR WHOLE BODY?
MAHA BHEDA MUDRA (THE GREAT SEPARATING ATTITUDE) ASSUME UTTHANPADASANA AS DESCRIBED FOR MAHA MUDRA. KEEP THE BACK STR…
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March 22, 2026
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AND MAHA MUDRA
HOW TO ACTIVATE THE IDA AND PINGALA NADIS?
YOGA MUDRA (ATTITUDE OF PSYCHI UNION) SIT IN PADMASANA. TAKE HOLD OF ONE WRIST BEHIND THE BACK. CLOSE THE EYES AND RE…
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March 22, 2026
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PASHINEE MUDRA
HOW TO INCREASE THE STRENGTH OF YOUR BODY?
PASHINEE MUDRA (FOLDED PSYCHI ATTITUDE) ASSUME HALASANA. SEPERATE THE FEET BY ABOUT HALF METRE. BEND THE KNEES AND BRIN…
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March 22, 2026
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AND VIPAREETA KARANI MUDRA
HOW TO BALANCE PHYSICAL AND MENTAL BODY?
SHANMUKHI MUDRA (CLOSING THE SEVEN GATES) IF POSSIBLE SIT IN SIDDHA/SIDHA YONI ASANA OR PADMASANA. OTHERWISE TAKE A C…
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March 21, 2026
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March 15, 2026
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HOW TO MANIFEST YOUR HAPPY LIFE? (MUDRAS PRACTICE)
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- 20/20/20 FORMULA.
- ADHO MUKHA SVANASANA.
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- BEGINNER MEDITATION.
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- HOW TO AVOID DISEASES?
- HOW TO SAY THANK YOU?
- HOW TO SEE OUR INNER LIGHTS ?
- HRIDAYA MUDRA
- INTERESTING TRUTH ABOUT OUR THOUGHTS !
- JANU SIRSHASANA
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- MAHA BHEDA MUDRA
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- MULABANDHA AND PRANAYAMA.
- NO DISEASE
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- OM CHANTING.
- OM MANTRA !
- OM MANTRA!
- PADMASANA
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- PESHNI ASAN
- PHYSICAL AND MENTAL CARE.
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- PREGNANCY NEEDS
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- SHORT TERM OF YOGA!
- SIMPLE EXERCISES!
- SIMPLE TIPS FOR SECOND TRIMESTER!
- SINUS AND FEVER SOLUTIONS.
- SKIN CANCER.
- SOLUTION FOR ACIDITY AND INSOMNIA!
- STRENGTHEN YOUR MUSCLES.
- SUBCONSCIOUS MIND.
- SUFFERING DISEASES.
- SUKHASANA
- SURYA NAMASKAR
- SURYA NAMASKAR AND SHIRSHA-ASANA.
- SURYA NAMASKAR VARIATIONS.
- SWELLING PROBLEM
- TEMPLE MEDITATION!
- THE BENEFITS OF YOGA
- THE CHAKRAS POWERS.
- THE LIMB OF MEDITATION !
- THE MAGIC WORD.
- THE MEANING OF MANTRAS!
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- THE PRACTICE OF YOGA !
- THE SOURCE OF YOGAM!
- THE STEP BY STEP (YOGA)
- THE THREE LIMBS (YOGA)
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- THE TRUTH ABOUT THOUGHTS!
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- TYPES OF ASANAS!
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- TYPES OF YOGAS !
- TYPES OF YOGAS!
- ULCER PROBLEM.
- ULCER SOLUTION!
- UNMANI MUDRA
- URINARY INFECTION SOLUTION.
- VAGINAL INFECTION.
- VATAYANASAN
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- VIRKSHASANA AND MANDUKASANA.
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- WITHOUT KARMA!
- WORK SECRET
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- HOW TO SAY THANK YOU? (1)
- HOW TO SEE OUR INNER LIGHTS ? (1)
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- SKIN CANCER. (1)
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