ARANDA MADIRASANA ABOUT THIS ASAN ALSO BELONGS TO THE CATEGORY OF MEDITATIVE ASANS. IT CAN BE EASILY PRACTICED BY ANY…
VATAYANASAN ABOUT THIS ASAN ALSO BELONGS TO THE MEDITATIVE ASANAS AND IS HELD IN HIGH ESTEEM BY THE MODERN YOGIS. TEC…
GOMUKHASANA (FACE OF A COW POSE) ABOUT GOW IS SANSKRIT MEANS COW AND MUKHA "FACE". THIS ASAN IS USED FOR MEDI…
MATSYASANA (THE FISH POSE) ABOUT THE WORD MATSYA IMPLIES "FISH" IN SANSKIT. THE ORIGIN TO THE NAME GIVEN TO T…
SIMHASANA (THE LION POSE) ABOUT VARIATION 1 THIS POSE APPEARS TO BE ODD AND UNPLEASANT BUT IS VERY MUCH REWARDING AND …
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