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MUDRAS BENEFITS.
WHAT IS THE SCIENTIFIC TRUTH ABOUT MUDRAS?
WHAT IS THE MUDRAS BENEFITS? MUDRA THE SANSKRIT WORD MUDRA IS TRANSLATED AS "GESTURE" OR "ATTITUDE&qu…
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March 15, 2026
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ADVASANA
WHAT IS THE SOLUTION FOR STRESS AND MENTAL TENSION?
PESHNI ASAN (CHURNING THE MILL POSE) ABOUT HERE IS ANOTHER SIMPLE, GRACEFUL BUT EFFECTIVE ASAN FROM THE SHAKTI BANDHA (…
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March 14, 2026
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ARDH MATAYENDRASAN
WHAT IS THE SOLUTION FOR HEADACHE AND DEPRESSION?
PRANAMASANA (THE BOWING POSE) ABOUT THIS ASAN GIVES MANY BENEFITS OF SIRSHANA. THIS ASANA SHOULD BE PERFORMED AFTER V…
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March 14, 2026
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RELIEF FROM HEADACHE
NATARAJASANA, OMKARASANA , JYESTIKASANA AND MATSYA KRIDASANA
NATARAJASANA (LORD NATARAJA'S POSE) ABOUT THIS ASAN IS DEDICATED TO LORD NATARAJA (LORD SHIVA), THE GOD OF DANCE,…
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March 14, 2026
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BHUMI PADA MASTAKASANA
WHAT IS THE SOLUTION FOR JOINT PAIN AND DIEBETES?
JANU SIRSHASANA (THE HEAD KNEE POSE) ABOUT THIS ASAN BELONGS TO THE FORWARD BENDING GROUP OF ASANAS. THIS ASAN CAN BE…
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March 12, 2026
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WHAT IS THE PRACTICE SIRSHASANA? (THE 8 VARIATION PRACTICE)
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