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KAKI MUDRA.
HOW TO FOUND OUR INNER PEACE? (THE MUDRAS POWER)
KHECHARI MUDRA (TONGUE LOCK) SIT IN ANY COMFORTABLE MEDITATION POSE, PREFERABLY PADAMASANA OR SIDDHA/SIDDHA YONI …
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March 19, 2026
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AND NASIKAGRA DRISHTI
HOW TO MANIFEST YOUR HAPPY LIFE? (MUDRAS PRACTICE)
HRIDAYA MUDRA (HEART GESTURE) SIT ON ANY COMFORTABLE MEDITATION ASANA WITH THE HEAD ANND SPINE STRAIGHT. PLACE THE TI…
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March 18, 2026
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CHIN MUDRA
HOW TO CONNECT WITH UNIVERSE? (HAND MUDRAS)
JNANA MUDRA (PSYCHIC GESTURE OF KNOWLEDGE) ASSUME A COMFORTABLE MEDITATION POSTURE. FOLD THE INDEX FINGERS SO THAT…
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March 16, 2026
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MUDRAS BENEFITS.
WHAT IS THE SCIENTIFIC TRUTH ABOUT MUDRAS?
WHAT IS THE MUDRAS BENEFITS? MUDRA THE SANSKRIT WORD MUDRA IS TRANSLATED AS "GESTURE" OR "ATTITUDE&qu…
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March 15, 2026
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ADVASANA
WHAT IS THE SOLUTION FOR STRESS AND MENTAL TENSION?
PESHNI ASAN (CHURNING THE MILL POSE) ABOUT HERE IS ANOTHER SIMPLE, GRACEFUL BUT EFFECTIVE ASAN FROM THE SHAKTI BANDHA (…
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March 14, 2026
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March 15, 2026
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NATARAJASANA, OMKARASANA , JYESTIKASANA AND MATSYA KRIDASANA
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HOW TO CONNECT WITH UNIVERSE? (HAND MUDRAS)
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- SOLUTION FOR ACIDITY AND INSOMNIA! (1)
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- SUFFERING DISEASES. (1)
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