Showing posts from June 1, 2025Show all
YOGA ASANAS AND ITS BENEFITS ! (SHEETALI, CHANDRABHEDI, SURYABHEDI )
YOGA ASANAS AND ITS USES ! (ANULOM-VILOM, UJJAYI, BHRAMARI)
YOGA ASANAS AND ITS BENEFITS ! (PRANAYAMA AND KAPALBHATI)
YOGA ASANAS AND ITS BENEFITS ! (PASASANA, VATAYANASANA, AGNISAR )
YOGA ASANAS AND ITS BENEFITS ! (SINHASANA, NAVASANA, URDHVA PRASARITA)
YOGA ASANAS AND ITS BENEFITS ! (PASHARAKANASANA, NIRLAMBA, ARDHABADHA)
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