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Showing posts from January 11, 2026Show all
YOGA BENEFITS.
THE BRIEF OF JALANDHAR BANDHA, UDDIYAN BANDHA (THE USES OF MALA)
JALANDHAR BANDHA IT IS DIFFICULT TO EXPLAIN WHY THIS BANDH IS KNOWN S JALANDHAR BANDH. HOWEVER, ONE MAY GUESS THAT RI…
Saranyavibe.blogspot.com
January 13, 2026
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SOLUTION FOR ACIDITY AND INSOMNIA!
WHAT IS THE SOLUTION FOR ACIDITY AND INSOMNIA ?
HYPER-ACIDITY IT IS GOOD PRACTICE TO DO VAJRASANA FROM FIVE, TEN TO FIFTEEN MINUTES AFTER MEALS. THIS STRENGTHENS DIG…
Saranyavibe.blogspot.com
January 11, 2026
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