HOW TO BALANCE OUR BODY ? (BREATHING EXERCISES)
THE IMPORTANT NOTES OF OUR BREATH! INTRODUCTION 💫💫💫 THE LANGUAGE OF THE INSTRUCTIONS DOES NOT MATTER IN YOGA NIDRA. IF YOU PRACTICE IN A COMPLETELY UNKNOWN LAUGUAGE, YOU ARE ACTUALLY BYPASSING THE INTELLECTUAL ASPECT OF YOGA NIDRA. FOR INSTANCE, EVEN IF I DICTATE TO YOU IN HINDI INSTEAD OF ENGLISH, YOUR CONSCIOUSNESS WILL STILL BECOME MOR...