THE THREE TYPES OF ASANAS AND ITS USES!
SIRSASANA. EKPAD SHIRHASANA, AND MATSYASANA (THE YOGA)
SIRSASANA (THE HEADSTAND POSE) …
SIRSASANA (THE HEADSTAND POSE) …
💫💫 TRIKONASANA (TR…
PASHCHIMOTASANA (FORWARD BEND POSE) …
HALASANA (THE PLOW POSE) …
SARVANGASANA (SHOULDER STAND) …