Showing posts from May 4, 2025

THE YOGA ASANAS AND ITS BENEFITS

THE TYPES OF YOGA ASANAS                                           AND ITS USES!                   …

THE IMPORTANT RULES FOR YOGA!

WHAT DO'S AND DONT'S FOR YOGA!                                                    …

TIME, PLACE , AGE AND SURFACE FOR YOGA..

PRACTISING YOGA -                     RULES AND PRECAUTIONS TO FOLLOW                 …

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