HOW TO LIVE WITHOUT SUFFERING DISEASES ? (MUDRAS POWER)

SURAHI MUDRA

COLDS AND RESPIRATORY ISSUES

PROCEDURE

TOUCH THE TIPS OF THE LITTLE FINGER OF EACH HAND WITH THE RING FINGER OF THE OPPOSITE HAND. PALMS WILL BE FACING OPPOSITE DIRECTIONS. ALTERNATIVELY, TOUCH THE TIPS OF EACH FOREFINGER TO THE TIP OF THE OPPOSITE MIDDLE FINGER. AGAIN, PALMS WILL BE FACING OPPOSITE DIRECTIONS. IN BOTH VARIATIONS, THUMB WILL BE FREE.

BENEFITS

SARAHI MUDRA HELPS SHARPEN THE INTELLECT, AND HELPS REDUCE SYMPTOMS OF COLDS AND RESPIRATORY AILMENTS. IT ALSO HELPS WITH RHEUMATIC INFLAMMATION.

DURATION

PRACTICE FOR 30 TO 45 MINUTES, EITHER ALL AT ONCE OR IN INCREMENTS OF 15 MINUTES THROUGHOUT DAY.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

SURYA MUDRA

LOWERS BAD CHOLESTEROL

PROCEDURE

THIS MUDRA IS FORMED BY PLACING THE TIP OF THE RING FINGER ON THE BASE OF THE THUMB AND APPLYING MILD PRESSURE OF THE THUMB ON THE FINGER.

BENEFITS 

SURYA MUDRA HELPS LOWER BAD CHOLESTEROL (LOW DENSITY LIPOPROTEINS), REDUCE BODY FAT, AND IS GOOD FOR THE EYES. FOR PEOPLE WHO ARE HEAVY AND LETHARGIC, THIS MUDRA HELPS WITH INCREASING ALERTNESS AND MOBILITY. IT IS ALSO HELPFUL FOR PEOPLE WHO HAVE AN INTELERANCE TO COLD, AND SHIVER FREQUENTLY.

DURATION

PRACTICE 30 TO 45 MINUTES AT ONCE OR IN 10 TO 15 MINUTES INTERVALS DURING THE DAY. ANY TIME OF DAY.

CAUTION

PRACTICING THIS MUDRA TOO MUCH MAY CAUSE OVERHEATING IN THE BODY. PEOPLE WHO HAVE A STRONG METABOLISM, HOT TEMPER, ULCERS, OIL SKIN, OR ACNE SHOULD NEVER PRACTICE THIS MUDRA.

USHAS MUDRA

SPARKS CREATIVITY

PROCEDURE

WOMEN : INTERLACE FINGERS WITH PALMS FACING UPWARD. ENCIRCLE THE RIGHT THUMB WITH THE LEFT THUMB AND INDEX FINGER (PICTURE ON THE RIGHT ABOVE).

MEN : INTERLACE FINGERS WITH PALMS FACING UPWARD. RIGHT THUMB RESTS ON TOP OF THE LEFT THUMB WITH GENTLY PRESSURE (PICTURE ON THE LEFT, ABOVE).

BENEFITS

USHAS MUDRA SPARKS CREATIVITY AND ENLIVENS SEXUALITY, IT IS GREAT AS A CATALYST FOR NEW PROJECTS, AND INNOVATION. BY DIRECTING SECOND CHAKRA ENERGY UP INTO HIGHER CHAKRA IT CAN BRING ABOUT CHANGE, PROVIDE CLARITY, AND IMPROVE MENTAL ALERTNESS.

DURATION

PRACTICE 15 MINUTES IN THE MORNINGS.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

VAAYU MUDRA

CALMS ANXIETY

PROCEDURE

PLACE THE TIP OF THE INDEX FINGER AT THE BASE OF THE THUMB AND WRAP THE THUMB AROUND IT, APPLYING GENTLY PRESSURE. THE OTHER THREE FINGERS REMAIN STRAINGHT.

BENEFITS

VAAYU SHAAMAK DECREASES THE AIR ELEMENTS IN THE BODY. THIS CALMS ANXIETY, RELAXES OVERACTIVE ENDOCRINE GLANDS AND RELAXES TENSE OR SPASTIC MUSCLES. IT ALSO SOOTHS A STRAINED VOICE AND ALLOWS SKIN AND ARTICULAR CARTILAGE TO REHYDRATE. IT RELIEVES RHEUMATISM, ARTHRITIS, GOUT, PARKINSON'S DISEASE AND PARALYSIS WITHOUT ANY MEDICINE, RELIEVES GAS PRESSURE IN THE STOMACH, AND IS USEFUL FOR CERVICAL SPONDILYTIS, PARALYSIS OF THE FACE, AND PRESSURE ON NERVES IN NECK.

DURATION

PRACTICE 30 TO 45 MINUTES PER DAY EITHER AT ONCE OR IN 10 TO 15 MINUTES INTERVALS THROUGHOUT THE DAY.

CAUTION

DISCONTINUE THE MUDRA ONCE THE ISSUE IT IS BEING USED FOR HAS BEEN RESOLVED.