WHAT IS THE SOLUTION FOR DIGESTIVE PROBLEM AND CONSTIPATION?

DIGESTIVE PROBLEM

THE WIDE RANGE OF MALFUNCTIONS IN THE UPPER DIGESTIVE SYSTEM STEM FROM INDIGESTION, A GENERAL TERM THAT INCLUDES THE STATES OF EXCESSIVE ACID PRODUCTION AND MOTILITY OF THE STOMACH (HYPERACIDITY) WHICH OCCUR IN PEPTIC ULCER AND GASTRITIS, AND ALSO THE OPPOSITE EXTREME OF DIMINISHED GASTRIC ACTIVITY AND SECRETION (HYPOACIDITY), SUCH AS OCCURS IN REFLUX AND REGURGITATION. BOTH EXTREMES ARE CHARACTERIZED BY FAILURE OF SYNCHRONIZATION OF SECRETORY AND MOTILE FUNCTIONS OF THE STOMACH, TERMED DYSPEPSIA.

THE CAUSE OF INDIGESTION

THE VARIOUS DIGESTIVE DISEASES HAVE A MULTITUDE OF CAUSES INCLUDING MENTAL AND EMOTIONAL DISTURBANCE, THE HABIT OF SWALLOWING AIR AND GLUTTONY. OTHER PRIME CAUSES OF INDIGESTION OR DYSPEPSIA ARE A DIET DEFICIENT IN MINERAL SALTS, EATING TOO MANY REFINED FOODS SUCH AS THOSE MADE OF WHITE FLOUR AND CANE SUGAR, DRINKING WITH MEALS, HASTY OR IRREGULAR MEALS, LATE SUPPERS, DRINKING WITH MEALS, HASTY OR IRREGULAR MEALS, LATE SUPPERS, HIGHLY SEASONED FOODS, POOR MASTICATION AND ICED DRINKS. THE RESULT IS THAT THE DIGESTIVE SYSTEM IS WEAKENED AND THE SUFFERER CANNOT DIGEST THE FOODS WHICH WOULD REPAIR THE DEFICIENCY.

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SIGNS AND SYMPTOMS

THE SYMPTOMS WHICH GENERALLY INDICATE INDIGESTION ARE HEARTBURN, HEADACHE, HEAVINESS IN THE STOMACH, IRREGULARITY OF THE BOWELS, COLD FEET, WEAK PULSE AND, IN CHRONIC CASES, GENERAL PROSTRATION. IN LONG-STANDING CASES THERE WILL BE A HACKING COUGH, INTERMITTENT FEVER, PALPITTION OF THE HEART AND IRRITABILITY.

YOGIC MANAGEMENT OF
INDIGESTION

THE FOLLOWING PRACTICES ARE SPECIFIC FOR UPPER DIGESTION DISORDERS AND WILL RESTORE FUNCTION RAPIDLY IF PRACTISED DAILY.

ASANA : PAWANMUKTASANA SERIES PART 2, THE ANTIGASTRIC EXERCISES, SHOULD BE PRACTISED EACH MORNING. VAJRASANA SHOULD BE ADOPTED FOR TEN MINUTES IMMEDIATELY AFTER EACH MEAL. THIS POSTURE PROMOTES OPTIMAL DIGESTION.
PRANAYAMA : NADI SHODANA STAGE 2, 10 ROUNDS EACH MORNING. THEN PROGRESS TO STAGE 3, BHASTRIKA SHOULD ALSO BE PRACTISED, GRADUALLY BUILD UP TO 5 ROUNDS OF 50 BREATHS.
BANDHA : JALADHARA, MOOLA AND UDDIYANA SHOULD BE INCORPORATED INTO PRANAYAMA PRACTICES.
SHATKARMA : NETI, KUNJAL, VYAGHRA KRIYA AND AGNISAR KRIYA. LAGHOO SHANKHAPRAKSHALANA SHOULD BE PRACTISED FOR AT LEAST A WEEK.
RELAXATION : PRACTICE YOGA NIDRA EACH MORNING OR EVENING. AFTE ASANA, RELAX IN SHAVASANA AND PRACTICE 100 ABDOMINAL OR YOGIC RESPIRATIONS.
MEDITATION : SIT IN PADMASANA OR VAJRASANA AND CONCENTRATE ON THE MOVEMENT OF BREATH AT THE NAVEL.
DIET : SIMPLE, NOURISHING AND EASILY DIGESTIBLE FOODS ARE BEST. AVOID SPICY, RICH AND PUNGENT PREPARATIONS, CAKES, REFINED FLOUR PRODUCTS, SWEETS, WHICH ARE A BURDEN TO THE STOMACH AND PROMOTE OVER-PRODUCTION OF ACID. THE DIET SHOULD CONSIST OF FRESHLY PREPARED NATURAL FOODS, WITH SIMPLE BOILED OR STEAMED VEGETABLES, COARSE CHAPATIS, RICE, SALADS, FRUIT AND PULSES. KHICHARI AND MILK ARE RECOMMENDED. INTAKE OF COFFEE AND TEA SHOULD BE REDUCED. ALCOHOL AND CIGARETTES ONLY AGGRAVATE THE NEGATIVE CONDITIONS.
FASTING : THIS IS AN EXCELLENT WAY OF COMBATING INDIGESTION AND QUICKLY DEMONSTRATES TO THE SUFFERER THAT EATING HABITS ARE THE SOURCES OF THE PROBLEM. THE HABIT OF FASTING FOR ONE DAY A WEEK IS HIGHLY RECOMMENDED.

FURTHER RECOMMENDATION

TRY TO DEVELOP SELF-AWARENESS WHILE EATING FOOD. THIS IS A FUNDAMENTAL YOGIC PRACTICE. BE REGULAR WITH MEAL TIMES AND STRICTLY AVOID EATING BETWEEN MEALS. EAT SLOWLY AND MASTRICATE THE FOOD THOROUGHLY WITHOUT BEING UNDER ANY PRESSURE TO FINISH THE MEAL. TRY TO EXTRACT MAXIMUM PLEASURE FROM EACH MORSEL OF FOOD, RATHER THAN UNCONSCIOUSLY OVEREATING.
ALWAYS TRY TO HAVE THE RIGHT NOSTRIL (PINGALA NADI) FLOWING WHEN TAKING MEALS. THIS WILL INCREASE THE DIGESTIVE FIRE.
NEVER TAKE FOOD WHEN YOU ARE ANXIOUS, EXCITED OR TENSE. PROPER DIGESTION DEMANDS THAT TOTAL AWARENESS BE FOCUSED ON EATING, AND THAT THE BODY AND MIND ARE RELAXED. IF THE MIND REMAINS TENSE OR PREOCCUPIED, THE NECESSARY DIGESTIVE ENERGIES CANNOT BE AWAKENED AND INDIGESTION WILL RESULT. IF ONE IS ANXIOUS OR TENSE WHEN FOOD IS BEING SERVED, IT IS BETTER TO RELAX FOR 10 MINUTES IN SHAVASANA BEFORE COMMENCING THE MEAL.
AVOID EATING LATE AT NIGHT AS INDIGESTION AND DISTURBED DREAMS WILL RESULT DURING SLEEP. A LIGHT EVENING MEAL SHOULD BE TAKEN AROUND SUNSET, AND , IF DESIRED, WARM MILK CAN BE TAKEN BEFORE SLEEPIN.

CONSTIPATION SOLUTION

CONSTIPATION IS A VERY COMMON CHRONIC DISORDER OF THE LOWER DIGESTIVE SYSTEM IN WHICH THE ELIMINATION OF SOLID WASTES FROM THE BODY BECOMES SLOW AND INEFFICIENT. AS A RESULT, THERE IS A BUILD-UP OF DIGESTIVE AND METABOLIC WASTES IN THE LARGE INTESTINE, WHICH BECOMES FLACCID AS IT LOSES ITS MUSCULAR TONE. AS THE DISORDER CONTINUES TO DEVELOP, ROTTING WASTES ARE HELD IN STORE FOR LONGER AND LONGER PERIODS, RESULTING IN A BUILD-UP OR BACKLOG OF THE BODY'S WASTES THROUGHOUT THE BODY TISSUES. THE BODY BEGINS TO BE POISONED BY THE BUILD-UP OF ITS OWN WASTES, JUST AS A CITY CHOKES AND BECOMES PARALYSED IF THE GARBAGE IT PRODUCES IS NOT CONTINUALLY TAKEN AWAY FOR DISPOSAL. GOOD HEALTH, HIGH VITALITY AND FREEDOM FROM DISEASE DEMAND THAT THE WASTES BE EXPELLED REGULARLY AND EFFICIENTLY.

WHO IS CONSTIPATED ?

THERE IS NO PRECISE DEFINITION OF CONSTIPATION. THE CONCEPT OF IDEAL BOWEL FUNCTION VARIES IN DIFFERENT COUNTRIES, CLIMATES, CULTURES, DIETS AND INDIVIDUALS. NO SET RULES CAN BE LAID DOWN, BUT A NUMBER OF GUIDELINES CAN BE RECOGNIZED. CONSTIPATION HAS BECOME AN ACCEPTED WAY OF LIFE FOR MANY PEOPLE TODAY. BECAUSE OF POOR COMMUNITY EDUCATION ABOUT BASIC HEALTH LAWS, THEY ARE UNKNOWINGLY TOLERATING A DEGREE OF CONSTIPATION FOR MONTHS AND YEARS, AND THIS IS RENDERING THEIR BODILY SYSTEMS TOXIC AND THEIR MINDS DULL LISTLESS AND HEAVY. STIMULANEOUSLY, THEIR VITALITY AND RESISTANCE TO INFECTIONS AND DEGENERATIVE DISEASE BECOMES VERY LOW.

TOILET POSITION

THE MODERN COMMODE STYLE TOILET POSITION FOR BOWEL EVACUATION IS NOT THE OPTIMAL ONE. IT CONTRIBUTES TO CONSTIPATION BY INHIBITING THE FULL RELAXATIONOF THE LOWER COLON AND PELVIC MUSCLES. THE BEST TOILET POSITION IS THE NATURAL CROUCHING OR SQUATTING POSE, WHICH ALLOWS FULL EXPRESSION OF THE EXPULSIVE APANA, PROVIDING MORE COMPLETE BOWEL EVACUATION.

MENTAL CONSTIPATION

CONSTIPATION IS NOT ONLY A PHYSICAL CONDITION, IT IS ALSO A STATE OF MIND. A PERSON WHOSE THINKING AND LIFESTYLE ARE UNINSPIRED, LISTLESS AND NON-CREATIVE IS A FREQUENT SUFFERER FROM SLUGGISH DIGESTION AND CONSTIPATION. SIMILARLY, FIXED IDEAS AND INFLEXIBLE OPINIONS, STUBBORNNESS AND THE INABILITY TO ACCEPT CHANGE GRACEFULLY OFTEN CHARACTERIZE THE INDIVIDUAL WHO ACCEPTS CONSTIPATION AS A FACT OF LIFE.

YOGIC MANAGEMENT OF
CONSTIPATION

EVEN THE MOST DIFFICULT AND LONG-STANDING CASES OF CONSTIPATION WILL BE RELIEVED BY PRACTISING YOGA TECHNIQUES AND TAKING A SENSIBLE DIET AND PLENTY OF FLUIDS.

👀 SURYA NAMASKARA
👀 PRANAYAMA
👀ASANA
👀 MUDRA AND BANDHA
👀 SHATKARMA
👀 MEDITATION
👀 DIET

FURTHER RECOMMENDATION

THE BOWELS SHOULD MOVE AT LEAST ONCE IN TWENTY-FOUR HOURS. ON WAKING UP VISIT THE TOILET UNTIL THIS HABIT OF EARLY MORNING EVACUATION IS ESTABLISHED.

MODERATE EXERCISE AFTER MEALS IS VERY HELPFUL. NEVER LIE DOWN OR GO TO SLEEP IMMEDIATELY AFTER EATING, RATHER SIT IN VAJRASANA FOR A SHORT WHILE AND THEN GO FOR A SHORT WALK.

TAKING PLENTY OF OUTDOOR EXERCISE, BRISK WALKING, WALKING SWIMMING, CYCLING AND SO FORTH, IS ESSENTIAL FOR HEALTHY DIGESTION.

TAKE COLD BATHS ONLY, BOTH IN THE MORNING AND EVENING.

LAXATIVE DRUGS SHOULD BE AVOIDED AS THEY ARE VERY HARMFUL AND IT IS EASY TO FORM AN ADDICTION AND BECOME DEPENDENT ON THEM FOR ALL BOWEL MOVEMENTS.

AFTER ALLEVIATION OF CONSTIPATION, ADOPT A ROUTINE OF LAGHOO SHANKHAPRAKSHALANA AND KUNJAL KRIYA ONCE A WEEK. SUNDAY MORNING MAY BE THE BEST TIME FOR THESE PRACTICES. SUNDAY MORNING MAY BE THE BEST TIME FOR THESE PRACTICES. THEN LET THE NEXT MEAL BE MUNG KHICHARI. THIS WILL PREVENT THE RECURRENCE OF CONSTIPATION.

YOGA PROGRAM FOR MANAGEMENT

OF HAEMORRHOIDS

❤ ASANA

❤ PRANAYAMA

❤ MOOLA SHODHANA

❤ ASHWINI MUDRA

❤ SHATKARMA

❤ RELAXATION

COLITIS (ULCER)

COLITIS IS A GENERAL TERM INDICATING AN INFLAMMATORY CONDITION OF THE LARGE BOWEL. IN INDIA, THE TERM IS OFTEN USED TO INDICATE THE MUSCUS AND DIARRHOEA WHICH OCCURS WITH CHRONIC AMOEBIC DYSENTERY, WHILE IN THE AFFLENT COUNTRIES IT REFERS TO THE CHRONIC, PSYCHOSOMATIC DISEASE OF ULCERATIVE COLITIS.

SIGNS AND SYMPTOMS

THE MAIN SYMPTOMS OF COLITIS ARE DIARRHOEA (FREQUENT LOOSE OR WATERY MOTIONS OFTEN ACCOMPANIED BY MUCOUS DISCHARGE), ABDOMINAL PAIN, TENDERNESS AND FOUL ODOUR. IN MORE SEVERE CASES, PASSAGE OF BLOOD AND PUS ARE ADDITIONAL SYMPTOMS.

THE NATURAL HISTORY OF THE DISEASE IS ONE OF ALTERNATING ATTACK AND REMISSION WHICH OFTEN EXTENDS BACK FOR MANY YEARS. DURING ACUTE ATTACKS THE PATIENT LOSES WEIGHT AND BECOMES WEAK AND ANAEMIC.

THE CAUSE OF COLITIS

RECENT STUDIES HAVE SHOWN THAT STRESS AND STRAIN ARE THE MAJOR CONTRIBUTORY FACTORS IN CAUSING AND AGGRAVATING THE DISEASE. ENVIRONMENTAL STRESS, PERSONAL STRESS AND STRESS RESULTING FROM NATURAL CALAMITIES ARE IMPORTANT INITIATING FACTORS. FOR THIS REASON, THE PSYCHOSOMATIC COMPONENT OF THE DISEASE MUST BE CONSIDERED IN UNDERTAKING ITS TREATMENT. A MILD, TEMPORARY FORM OF COLITIS CAN BE RECOGNIZED IN "STUDENTS DIARRHOEA" WHICH AFFLICTS MANY ANXIOUS COLLEGE STUDENTS IN THE WEEKS BEFORE MAJOR EXAMINATIONS, OFTEN FORCING THEM TO TAKE RECOURSE TO THE USE OF MILD TRANQUILIZERS TO SEE THEM THROUGH THIS TENSE PERIOD.

MEDICAL MANAGEMENT

MEDICAL SCIENCE HAS YET MADE LITTLE PROGRESS IN UNDERSTANDING AND ISOLATING THE CAUSE OF COLITIS, AND PRESENT MANAGEMENT OF THE CONDITION REMAINS UNSATISFACTORY. THE PHYSICIAN IS FAR MORE ABLE TO CONTROL THE DISEASE THAN TO CURE IT. THE CONTROL OF DIARRHOEA VIA ANTIBIOTICS, INTESTINAL DISINFECTANTS AND DRUGSTO SLOW DOWN THE INTRINSIC NERVOUS ACTIVITY OF THE BOWEL HAVE BEEN THE CHIEF MEDICINES USED SO FAR IN TREATMENT.

DIGESTIVE POWER

ACCORDING TO YOGIC SCIENCE, COLITIS IS A SYNDROME WHICH DEVELOPS WHEN THE DIGESTIVE POWER, AGNI, BECOMES IMABALANCED. AS A RESULT, DISEASE PRODUCING MICRO-ORGANISMS CAN GROW AND THE CHEMICAL AND MUSCULAR PROCESSESS DETERIORATE, POORLY DIGESTED WASTES ACCUMULATE IN THE INTESTINE AND ARE PASSED IN THE STOOLS. THESE MICRO-ORGANISMS AND WASTES ARE RESPONSIBLE FOR THE FOUR ODOUR. YOGIC MANAGEMENT AIMS AT ENHANCING THE DIGESTIVE POWER SO THAT FORMATION OF THE OFFENSIVE UNDIGESTED WASTES WILL BE REDUCED AND GOOD HEALTH WILL SUPERVENE.

YOGIC MANAGEMENT

THIS PROGRAM IS RECOMMENDED FOR THESE SUFFERING FROM DYNSENTERY, ULCERATIVE COLITIS, MUCOUS COLITIS, IRRITABLE COLON SYNDROME AND NERVOUS DIARRHOEA. IT CAN BE ADOPTED TO CAPACITY, AFTER THE ACUTE PHASE SUBSIDES.

ASANA : COMMENSE WITH THE PAWANMUKTASANA SERIES PARTS 1 AND 2, THEN THE SHAKTI BANDHA SERIES. BEGIN THE VAJRASANA SERIES OF ASANAS, THEN SLOWLY PROGRESS TO BHUJANGASANA, DHANURASANA, SHALABHASANA, PASCHIMOTTANASANA, SARVANGASANA, HALASANA, MATSYASANA, CHAKRASANA, ARDHMATSYENDRASANA, MAYURASANA, PADMASANA, SHAVASANA, SIRSHASANA.
PRANAYAMA : SHEETALI, SHEETKARI, NADI SHODHANA AND UJJAYI.
MUDRA AND BANDHA : VIPAREETA KARANI MUDRA, PASHINEE MUDRA, YOGA MUDRA, ASHWINI MUDRA, MOOLA BANDHA.
SHATKARMA : LAGHOO SHANKHAPRAKSHALANA, KUNJAL AND NETI.
RELAXATION : YOGA NIDRA SHOULD BE PRACTISED DAILY AND ABDOMINAL BREATH AWARENESS IN SHAVASANA CAN BE DONE WHENEVER THERE IS INSUFFICIENT TIME FOR YOGA NIDRA.
MEDITATION : ANTAR MOUNA HAS A PROMINENT ROLE IN THERAPY, ENABLING THE PATIENT TO RECOGNIZE AND COUNTERACT THE SUBCONSIOUS PSYCHIC FACTORS WHICH ARE PLAING SUCH A MAJOR ROLE IN ATTACKS OF COLITIS.

DIET RECOMMENDATION

IN TREATING ULCERATIVE COLITIS, A SPECIAL DIET WHICH PROVIDES REST FOR THE ULCERATED COLON IN REQUIRED. DURING THE PERIOD OF YOGIC THERAPY, THE DIGESTIVE POWER BUILDS UP MOST RAPIDLY IF THE NORMAL DIGESTIVE PROCESSESS ARE MINIMALLY ACTIVATED. THIS APPLIES TO ALL FORMS OF COLITIS. THIS IS PROVIDED FOR BY RESTRICTING THE INTAKE OF NORMAL FOODS, SALT AND WATER. IN THEIR PLACE TAKE MILK.

MILK IS AN IDEAL REPLACEMENT FOR THE NORMAL DIET, WHICH SHOULD BE DISCONTINUED DURING THE THERAPY PERIOD. MILK IS A COMPETE FOOD WHICH SUPPLIES ALL ESSENTIAL DIETARY ELEMENTS, WHILE LEAVING MINIMAL WASTE RESIDUE. IN RECOVERY FROM COLITIS, THE COLON SHOULD REMAIN FREE FROM IRRITATIONAND THEREFORE MILK IS THE IDEAL FOOD AS IT LEAVES THE ULCERED COLONIC WALL TO HEAL ITSELF IN PEACE.

SIMPLE KHICHADI, (RICE, MUNG DAL AND VEGETABLES COOKED TOGETHER) OR PORRIDGE, PLACE MINIMAL DEMANDS UPON DIGESTIVE ENERGY AND CAN BE TAKEN IN CONJUNCTION WITH A MILK DIET, THOUGH MILK SHOULD BE TAKEN ONE OR TWO HOURSE BEFORE OR AFTER THESE LIGHT AND EASILY DIGESTED FOODS BECAUSE IT DOES NOT MIX WELL WITH OTHER FOODS, EVEN IN NORMAL SITUAIONS.

IN CASES OF DYSENTERY , TAKE 250 GRAMS OF CURD, TWO TEASPOONS OF SUGAR AND THREE GLASSES OF COLD WATER. STIR THE MIXTURE AND THEN STRAIN THE LIQUID THROUGH A CLEAN PIECE OF CLOTH INTO A CLEAN VESSEL. TO THE SAME MIXTURE ADD TWO OR THREE GLASSESS OF WATER AND FOLLOW THE SAME STRAINING PROCESS. IT SHOULD BE TAKEN AS FREQUENTLY AS POSSIBLE. NO FOOD OR ANY OTHER DRINK (INCLUDING WATER ) SHOULD BE TAKEN UNTIL THE DYSENTERY HAS FINISHED. THEN GRADULLY ADOPT THE DAILY YOGA PROGRAM OUTLINED.

THE SOLUTION FOR

MENTRUAL CYCLE

THE FEMALE REPRODUCTICE SYSTEM IS MORE COMPLEX THAN ITS MALE COUNTERPART AND THEREFORE IT IS NOT SURPRISING THAT IT IS SUBJECT TO MORE FREQUENT DISTURBANCE. UNLIKE THE MALE REPRODUCTIVE SYSTEM, WHERE THE MAJOR REPRODUCTIVE ORGANS AND GLANDS ARE VISIBLE EXTERNALLY, THE MAJOR ORGANS AND GLANDS AND GLANDS ARE VISIBLE EXTERNALLY, THE MAJOR ORGANS AND GLANDS OF THE FEMALE SYSTEM LIE INSIDE THE PELVIC CAVITY AND ARE NOT VISIBLE, EXCEPT FOR THE BREASTS AND VESTIBULE OR OUTER ENTRANCE TO THE VAGINA.

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THE FOLLOWING PROGRAM SHOULD BE FOLLOWED THROUGHOUT THE MONTHLY CYCLE. UNLESS THERE IS PROFUSE BLEEING OR DEBILITATING PAIN, THE PRACTICES CAN EVEN BE DONE DURING THE MENTRUAL CYCLE.

💟💟💟💟

SURYA NAMASKARA : THIS WILL INCREASE THE PRANIC ENERGY AND BALANCE NERVOUS AND ENDOCRINE FUNCTIONS. ACCORDING TO CAPAITY, GRADUALLY BUILD UP TO TWELVE ROUNDS OVER A PERIOD OF WEEKS OR MONTHS.

ASANA : THE SHAKTI BANDHA SERIES IS MOST EFFECTIVE IN RELEASING BLOCKAGES OF ENERGY IN THE PELIC REGION. THEN SIDDHA YONI ASANA, USHTRASANA, MARJARI-ASANA, VYAGHRASANA, SHASHANKASANA. INVERTED ASANAS ARE PARTICULARLY RECOMMENDED AS THEY PROMOTE DRAINAGE OF THE REPRODUCTIVE ORGANS AND ENHANCE PITUITARY BLOOD FLOW. THEY SHOULD BE AVOIDED ONLY ON DAYS OF HEAVY MENSTRUAL FLOW.

PRANAYAMA : NADI SHODHANA, UJJAYI AND BHRAMARI ARE EFFECTIVE, ESPECIALLY IN CASES OF HEADACHE, MIGRAINE AND MENTAL TENSION IN GENERAL. PRANAYAMA REMOVES PSYCHIC TENSIONS AND MENTAL IRRITABILITY. IN CASES OF CERVICITIS AND PROLAPSE, NADI SHODHANA STAGE 3, WITH MOOLA AND JALANDHARA BANDHAS, PROVES MOST EFFECTIVE. BHASTRIKA ENHANCES VITALITY AND ELIMINATES TOXINS AND IS RECOMMENDED IN CASES OF AMENORRHOEA AND DYNMENORRHOEA.

RELAXATION :YOGA NIDRA IS MOST IMPORTANT, ESPECIALLY IN THE DAYS OF MOUNTING PREMENSTRUAL TENSION PRIOR TO THE ONSET OF THE MENSTRUAL PERIOD. IT RELIEVES MENTAL TENSION, MOODINESS, DEPRESSION AND HEAVINESS. IF THERE IS NOT ENOUGH TIME FOR THE FULL PRACTICE OF YOGA NIDRA, RELAXATION IN SHAVASANA AND CONCENTRATION ON ABDOMINAL BREATHING SHOULD BE PRACTISED.

MEDITATION : JAPA, AJAPA JAPA, ANTAR MOUNA, NADA YOGA OR CHIDAKSHA DHARANA.

DIET : A WHOLESOME VEGERARIAN DIET IS THE BEST FOR MOST MODERN WOMEN. MEAT ESPECIALLY IS FOUND TO INCREASE MENTRUAL PAIN, VOLUME AND DURATION. FASTING OR TAKING A VERY LIGHT DIET, FREE FROM SPICES, OILS, MEAT AND MILK IS PARTICULARLY THE PERIOD. MANY WOMEN REPORT THAT DIETARY CHANGES ALONE HAVE REDUCED THE PAIN AND HEAVY FLOW OF THEIR MENTRUATION BY MORE THEN FIFTY PERCENT.

FURTHER RECOMMENDATION

❤❤❤

PLENTY OF FRESH AIR AND EXERCISE BALANCED BY ADEQUATE REST AND RELAXATION IS IMPORTANT IN STABILIZING AND REBALANCING THE MENTRUAL FLOW.

A LIGHT, PURE VEGETARIAN DIET EMPHASIZING FRUIT, GRAINS, LIGHTLY COOKED OR RAW VEGETABLES AND IRON ENRICHED FOOD SHOULD BE TAKEN PRIOR TO AND DURING THE MENSTRUAL FLOW. AN ALTERNATIVE IS TO TAKE ONLY FRUIT FOR ONE DAY BEFORE MENSTRUATION AND ONE OR TWO DAYS INTO THE PERIOD. AVOID MEAT, COFFEE, STIMULANTS, PROCESSED AND ARTIFICIAL FOODS.