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TRIKONASANA (TRIANGLE POSE)
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THE TRIANGLE POSE IS CONSISTED OF TWO SANSKRIT WORDS "TRIKON" AND "ASANA". THE MEANING OF "TRIKON" IS TRIANGLE WHILE THE MEANING OF "ASANA" IS POSE. TRIANGLE POSE IS VERY IMPORTANT FOR HEALTH AND WELLNESS.
METHOD : STAND ERECT. NOW KEEP DISTANCE BETWEEN YOUR LEGS ABOUT 1 1/2 FEET EXTEND YOUR ARMS AT THE SHOULDER LEVEL. INHALE AND RAISES YOUR RIGHT ARM BY THE SIDE OF YOUR HEAD. NOW, BEND YOUR RIGHT ARMS AND PLACE IT AT THE TOE OR HEEL OF THE RIGHT LEG AND LEFT YOUR LEFT ARM TOWARDS UPWARD DIRECTION STRAIGHT. THEN TURN YOUR HEAD TOWARDS LEFT ARM AND THEN EXHALE AND COME TO ORGINAL POSITION. DO THE SAME PROCEDURE WITH THE LEFT ARM IN THE SIMILAR PATTERN. PERFORM THREE TO FIVE ROUNDS OF TRIKONASANA.
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BENEFITS : THIS ASANA IS GOOD TO BURN FAT AND RELIEVES BACKACHE. TRIANGLE POSE HELPS TO EXPAND YOUR CHEST AND SHOULDERS. IT ENSURES MOBILITY OF HIP JOINTS AND NECK AND GIVE PROPER STRETCH TO YOUR SPINE. IT STRENGTHENS WAIST, LOWERS THE DEPOSITED FAT ON THE BACK. IT STRENGTHENS THE MUSCLES OF CALF. IT LOWERS NECK PAIN AND LOW BACK PAIN.
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PARIVRATA TRIKONASANA
(REVOLVED TRIANGLE POSE)
THE ASANA HELPS STRENGTHEN LEGS AND BACKBONE, AND BACK PORTION OF BODY. REGULAR PRACTISE WILL PROVIDE RELIEF FROM BREATHING TROUBLES, LOW BACK PAIN, ASTHMA AND INDIGESTION.
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METHOD : STAND STRAIGHT ON YOGA MAT. OPEN LEGS TOWARDS FRONT AND BACK. RAISE YOUR ARMS UPWARD SO THEY ARE IN LINE WITH YOUR SHOULDERS AND THE PALMS ARE FACING DOWNWARDS. LOOK STRAIGHT AND BREATHE SLOWLY. TURN AND PRACTISE THE OTHER SIDE. CHANGE THE POSITION OF LEGS, AS PER CONVENIENCE.
BENEFITS : THE ASANA STRENGTHENS AND STRETCHES THE LEGS.
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SIDDHASANA (THE PERFECT POSE)
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MANY YOGIS HAVE PREFERRED THIS POSTURE. THEY HAVE CONSIDERED IT AN ACCOMPLISHED (PERFECT) POSE. HENCE, IT IS REFERRED TO AS SIDDHASANA (SIDDH - PERFECT, ASANA POSE).
METHOD : SIT ON THE FLOOR WITH LEGS CLOSE TO EACH OTHER. TAKE THE LEFT FOOT AND PLACE IT AT THE PERINEUM. THE PERINEUM IS THE SOFT TISSUE BETWEEN THE ANUS AND THE TESTIS. NOW TAKE THE RIGHT FOOT AND PLACES ITS HEEL OVER THE HEEL OF LEFT FOOT. TO MAKE THE POSTURE STEADIER, SLIDE THE RIGHT FOOT TOES INTO THE SPACE BETWEEN THE LEFT CALF MUSCLES. THIS MAY REQUIRE SOME ADJUSTMENT TO THE POSITION. IT IS LIKE CREATING A LOCK, SO THAT THE LOWER BODY IS STABLE FOR LONG DURATION OF MEDITATION. THE KNEES SHOULD TOUCH THE FLOOR. NOW STRAIGHTEN YOUR SPINE. GAZE AT THE SPACE BETWEEN THE EYEBROWS. FOCUS ON YOUR BREATHING PROCESS. THE BREATHING SHOULD BE NATURAL AND DEEP. ONE MAY ALSO PRACTICE UJJAYI BREATHING ACCORDING TO ONE'S MEDITATION TECHNIQUE. THE HANDS CAN BE KEPT ON THE KNEES. ONE MAY ASSUME THE JNANA MUDRA WITH THE FINGERS. SPINE SHOULD BE STRAIGHT IN POSITION. MAINTAIN THIS POSITION FOR AS LONG AS YOU ARE COMFORTABLE.
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BENEFITS : THE POSTURE IS CONSIDERED THE PERFECT MEDITATION POSTURE FOR ANYONE PRACTICING CELIBACY. SIDDHASANA IS ALSO BENEFICIAL FOR MEN HAVING PROSTATE PROBLEMS. THE PERFECT POSTURE (SIDDHASANA) IS BELIEVED TO HELP IN AROUSING THE DIVINE COSMIC POWER (KUNDALINI SHAKTI) DORMANT IN THE LOWEST NERVE CENTER AT THE SPINAL COLUMN BASE BY THE PURIFICATION OF NADIS (DUCTS FOR PASSAGE OF NERVOUS ENERGY). REGULAR PRACTICE OF THIS ASANA IMPROVES DIGESTION AND STRENGTHENS HEART. IT ALSO HELPS WITH OTHE CONDITIONS SUCH AS NIGHTFALL, GONORRHEA ETC.
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