THE AWAKENING STAGE OF YOGA !
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COLD 💟
AWAKEN THE FEELING OF COLD. CONCENTRATE ON YOUR SPINAL CORD AND DEVELOP THE FEELING OF COLDNESS AND SHIVERING. CENCENTRATE ON THE BREATH IN YOUR LEFT NOSTRIL AND DEVELOP THE FEELING OF COLD IN THE WHOLE BODY.. EVERY BREATH YOU TAKE IN MAKES THE BODY COOLER AND COOLER. CONCENTRATE ON THE LEFT NOSTRIL AND THE LEFT BREATH... WITH EVERY BREATH YOU TAKE INTO THE BODY, EXPERIENCE THE COLD. CONCENTRATE ON VISHUDDHI CHAKRA IN THE NECK.. IT IS THE SEAT OF THE COLD EXPERIENCE.. CONCENTRATE ON VISHUDDHI. HEN YOUR CONSCIOUSNESS IS LOCATED IN THIS PSYCHIC CENTRE, THE WHOLE BODY WILL BE ENVELOPED IN THE ABSOLUTE FEELING OF COLD.
HEAT 💟
CONCENTRAE ON CREATING HEAR SURROUNDING THE BODY.. DEVELOP THE MANIFESTATION OF HEAT ON THE BODY. CONCENTRATE ON BECOMING ENVELOPED IN AN ATMOSPHERE OF HEAT THROUGHOUT THE BODY FROM HEAD TO TOES, PERMEATING THE WHOLE BODY. CONCENTRATE ON THE BREATH IN THE RIGHT NOSTRIL.. AND WITH EACH INHALED BREATH, INCREASE THE FEELING OF HEAT IN THE WHOLE BODY FROM HEAD TO TOE. DEVELOP THE FEELING OF HEAT IN THE BODY BY CONCENTRATING ON MANIPURA CHAKRA IN THE NAVEL AREA... FROM THIS CENTRE YOU CAN PRODUCE HEAT AND DISTRIBUTE IT THROUGHOUT THE BODY. GENERATION OF HEAT IN MANIPURA, THE NAVEL CENTRE, AND IN THE RIGHT NOSTRIL. CONCENTRATE ON THE HEAT YOU HAVE CREATED AROUND THE BODY.
PAIN 💟
RECOLLECT ANY PAIN, RECOLLECT ANY PAIN... TRY TO DEVELOP THAT RECOLLECTION TO SUCH A DEPTH THAT YOUR MIND IS INFUSED BY THE PAIN. REMEMBER THE PAIN, FEEL THAT PAIN, YOU SHOULD AWAKEN YOUR WILL AND FEEL PAIN, REAL AND IMAGINARY, IN ANY PART OF THE BODY OR IN ALL PARTS OF THE BODY. CONCENTRATE YOU MIND WHEREVER YOU AWAKEN THE FEELING OF PAIN... ASSEMBLE THE ENERGY PARTICLES OF PAIN.. MANIFEST THE EXPERIENCE OF PAIN.
PLEASURE 💟
RECOLLECT THE FEELING OF PLEASURE, MAY BE PLEASURE BELONGING TO THE SENSE OF TASTE, PLEASURE BELONGING TO HEARING OR SEEING. WHATEVER THAT EXPERIENCE IS, WHETHER A BIG EXPERIENCE OR A LITTLE EXPERIENCE IS, IT SHOULD BE CONCENTRATED AND DEVELOPED INTO A TOTAL ECSTALIC FEELING. DEEPEN YOUR AWARENESS.. ASSEMBLE THE TOTAL ENERGIES OF WILL.. AND MANIFEST THE EXPERIENCE OF PLEASURE.
INNER SPACE 💟
PLEASE BRING YOUR AWARENESS TO CHIDAKSHA, THE DARK SPACE IN FRONT OF YOUR FOREHEAD. CONCENTRATE ON YOURSELF SEATED IN MEDITATION WITH YOUR LEGS CROSSED AND YOUR EYES CLOSED. YOU ARE SEATED IN MEDITATION IN A HALL AND THERE IS SOMEONE SEATED IN FRONT OF YOU, AN IMPORTANT PERSON, THIS IS AN IMPORTANT EVEN IN YOUR LIFE. YOU ARE SITTING IN MEDITATION EVENT IN YOUR LIFE. YOU ARE SITTING IN MEDITATION AND HE IS SITTING IN MEDITATION, YOUR EYEBROW CENTRE AND HIS EYEBROW CENTRE ARE ONE. BOTH OF YOU ARE BREATHING THROUGH THE EYEBROW CENTRE, BHRUMADHYA... WHEN YOU BREATH OUT YOU TOUCH HIS EYEBROW CENTRE, AND WHEN HE BREATHS OUT HE TOUCHES YOUR EYEBROW CENTRE.. A LINK IS ESTABLISED.
OCEAN 💟
NOW CONCENTRATE ON CHIDAKASHA AND BECOME AWARE OF WAVES SURGING OVER A LARGE OCEAN, UNDER A DARK SKY. THE WAVES ARE SYMBOLS OF YOUR UNCONSCIOUS... SEE THE DARK SKY, THE VAST OCEAN AND THE WAVES.
WELL 💟
INTENSIFY YOUR CONCENTRATION AND IMAGINE A WELL... VERY DEEP. WITH THE HELP OF A ROPE, A GO DOWN AS FAR AS YOU CAN, THEN COME OUT.. HAVE THIS EXPERIENCE.
SPONTANEOUS THOUGHTS
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RETURN NOW TO CHIDAKASHA AND BECOME AWARE OF ANY SPONTANEOUS THOUGHTS. BECOME AWARE OF ANY SPONTANEOUS THOUGHT PROCESS FOR SOME TIME.. AND THEN WITHOUT COMPLETING IT, DISPOSE OF IT... DETATCH YOURSELF COMPLETELY AND GO TO ANOTHER THOUGHT.
WILLED THOUGHTS💟
NOW STOP THE SPONTANEOUS THOUGHT PROCESS, REJECT ALL SPONTANEOUS THOUGHTS. INSTEAD, YOU MUST CHOOSE A THOUGHT AND DEVELOP IT AT WILL. REJECT ANY SPONTANEOUS THOUGHTS AND DEVELOP THOUGHT OF YOUR OWN MAKING... CLEARLY SEE THAT THOUGHT AND CONTINUE.
VISUALIZATIONS
EYEBROW CENTRE/OM
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CONCENTRATED ON THE EYEBROW CENTRE, PULSATING IN A RHYTHMIC WAY.. AND WITH THE RHYTHM OF THAT PULSATION BECOME AWARE OF OM.
CONTINUE CONCENTRATING EYEBROW CENTRE.. AND DISCOVER THERE A SMALL CIRCLE.. A SMALL CIRCLE WHICH BECOMES BIGGER AND BIGGER UNTIL IT MERGES WITH THE INFINITE... DISCOVER CIRCLES GROWING FROM THE EYEBROW CENTRE. CONCENTRATE ON THE SYMBOL OM AS IT IS WRITTEN THERE.. CONCENTRATE ON THE THE SYMBOL OM. WITH THE BREATH, SEE THE EXPANSION AND CONTRACTION OF OM IN A CIRCLE, IN THE EYEBROW CENTRE, WITH THE RYTHM OF THE BREATH.. EXPANSION AND CONTRACTION OF OM IN A CIRCLE. CONCENTRATION ON OM, SEE IT CLEARLY.
FINISH
THE WHOLE BODY... THE WHOLE BODY... THE WHOLE BODY. RELAX ALL EFFORTS AND BECOME AWARE OF THE WHOLE BODY. BRING YOUR ATTENTION TO THE NATURAL BREATH, THE QUIET BREATH.. DEVELOP YOUR AWARENESS OF THE QUIET BREATH... MAINTAIN YOUR AWARENESS OF THE BREATH AND GRADUALLY DEEPEN IT... MAKE IT STRONGER, BECOME AWARE OF YOUR PHYSICAL EXISTENCE... BECOME AWARE OF THE PHYSICAL EXISTENCE OF YOUR BODY AND YOUR STATE OF PHYSICAL STRONGER, TAKE A LONG, SLOW, DEEP BREATH IN.. AND LET IT OUT. DEVELOP AWARENESS OF YOUR BODY.. DEEPLY RELAXED LYING ON THE FLOOR... VISUALIZE THE SURROUNDING START MAKING SMALL MOVEMENT OF YOUR BODY... BEND YOUR FINGERS, MOVE YOUR TOES... MOVE YOUR ARMS AND LEGS. KEEP YOUR EYES CLOSED, TAKE A FEW DEEP BREATHS AND STRETCH YOURSELF THOROUGHLY THREE TIMES, WITH YOUR ARMS ABOUT YOUR HEAD. PLEASE TAKE YOUR TIME, THERE IS NO HURRY. WHEN YOU ARE SURE THAT YOU ARE WIDE AWAKE, SIT UP SLOWLY AND OPEN YOUR EYES. THE PRACTICE OF YOGA NIDRA IS NOW COMPLETE.
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