THE SEVEN CHAKRAS LOCATED PLACE AND ITS USES !

 

                                   HOW TO BALANCE OUR

                            BODY HEAT AND COLD

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                                  BEFORE BEGINNING THE ACTUAL PRACTICE OF YOGA NIDRA  WE MAKE A SANKALPA, A SHORT RESOLVE. A RESOLVE CAN BE OF THREE TYPES: MATERIAL, MENTAL OR SPIRITUAL. FIRST YOU MUST CHOOSE WHICH KIND OF RESOLVE YOU WANT TO MAKE. SOME PEOPLE RESOLVE TO GET RID OF BAD HABITS, CURE THEIR SICKNESS, SERVE HUMANITY IN A CERTAIN WAY, ACHIEVE SOME SIDDHI OR MYSTERIOUS POWER. BUT IT IS BETTER NOT TO WASTE THE POWER OF SANKALPA ON SUCH SMALL THINGS. A WISE MAN MAKES A SANKALPA TO ATTAIN DIVINE QUALITIES OR TO ACHIEVE PROGRESS ON THE SPIRITUAL PATH. THEREFORE, CONSIDER WELL BEFORE MAKING YOUR SANKALPA.

                             EVERY TIME YOU PRACTICE YOGA NIDRA, MEDITATION OR ANY SADHANA, YOU SHOULD REMEMBER YOUR SANKALPA IN THE BEGINNING AND REPEAT IT A FEW TIMES. YOU CAN DECIDE ON A SANKALPA NOW, OR YOU CAN WAIT UNTIL LATER ON. IF YOU HAVE ALREADY DECIDED ON ONE, RECALL IT NOW. ALTHOUGH YOU DON'T HAVE TO HURRY IN CHOOSING YOUR RESOLUTION, YOU CAN MAKE IT NOW, IF YOU KNOW WHAT YOU WANT TO ACHIEVE, WHAT YOU WANT TO BE, OR WHAT YOU WANT TO DO IN YOUR LIFE.

                        CONSCIOUS THOUGHTS

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                                NOW I WILL GUIDE YOU THROUGH THE DIFFERENT PARTS OF YOUR PHYSICAL BODY. ONE BY ONE I WILL TAKE YOUR CONSCIOUSNESS TO EACH AND EVERY PART OF YOUR PHYSICAL BODY. AT THE SAME TIME YOU WILL VISUALIZE EACH PART AND REPEAT ITS NAME MENTALLY. YOU  ARE NOT GOING TO MAKE ANY PHYSICAL MOVEMENT. YOU ARE ONLY GOING TO MOVE THE CONSCIOUSNESS. VISUALIZE THAT PARTICULAR PART WHICH I WILL NAME, AND SAY THE NAME MENTALLY. GO ALONG WITH ME AT YOU WILL FOLLOW ALONG WITH YOUR AWARENESS.

• FULL BODY RIGHT SIDE
•  FULL BODY LEFT SIDE
•  FULL BODY RIGHT AND LEFT SIDE
•  INNER PARTS
•  BODY/FLOOR CONTACT

                  AWARENESS OF SENSATION

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                            👀  HEAT 👀

                          NOW, VISUALIZE THE WHOLE BODY LYING ON THE FLOOR COMPLETELY RELAXED AND TRANQUIL. FEEL THE BODY BECOMING VERY HOT. TRY TO EXPERIENCE THE SENSATION OF HEAT THROUGHOUT THE BODY.  RECALL THE FEELING OF BEING VERY, VERY HOT, WHETHER DUE TO SUMMER SUN, A HEATER, OR WARM CLOTHING. TRY TO CREATE THE SENSATION OF HEAT NOW. TRY TO FEEL THE SENSATION OF HEAT EXACTLY AS YOU HAVE EXPERIENCED IT IN THE PAST. IF YOU HAVE NEVER FELT EXTREME HEAT, THEN TRY TO FEEL IT NOW.

                       👀   COLD 👀

                        NEXT, REVERSE THE FEELING. TRY TO FEEL COLD. SHIVERING COLD, AS IF YOU ARE STANDING OUTSIDE IN AN ICY WIND, WEARING ONLY THIN CLOTHING. HOW CHILLED YOU WOULD FEEL. TRY TO FEEL THAT COLDNESS THROUGH CONSCIOUS EFFORT, BECAUSE THERE IS NO COLD WIND HERE. THERE ARE NO EXTERNAL INFLENCES AFFECTING THE BODY, TO MAKE YOU FEEL COLD. CREATE THIS SENSATION OF COLD WITH YOUR CONSCIOUSNESS. TRY TO EXPERIENCE THIS COLD.

                               HEAVINESS 💟

                            NOW, TRY TO EXPERIENCE HEAVINESS IN THE PHYSICAL BODY. THE BODY IS BECOMING HEAVIER AND HEAVIER. IT HAS BECOME SO HEAVY THAT YOU ARE UNABLE TO MOVE ANY PART. YOU ARE UNABLE TO RAISE EVEN AN EYELID. YOU ARE NOT EVEN ABLE TO WIGGLE THE TOES OR FINGERS, THE BODY HAS BECOME SO HEAVY.

                           LIGHTNESS  💟

                              NOW, EXPERIENCE THE SENSATION OF LIGHTNESS THROUGHOUT THE BODY, NOT HEAVINESS BUT LIGHTNESS. FEEL THE BODY BECOMING LIGHTER AND LIGHER AND LIGHTER, AS IF IT IS COMPLETELY WEIGHTLESS. THE BODY IS SO LIGHT, AS LIGHT AS LIGHT AS A PIECE OF COTTON. TRY TO EXPERIENCE THE LIGHTNESS OF YOUR PHYSICAL BODY.

                   CHAKRA VISUALIZATION

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                            NOW WE WILL GO ON TO CHAKRA AWARENSS. IN THIS LIGHT, PHYSICAL BODY, VISUALIZE THE CHAKRAS, MOOLADHARA, SWADHISTHANA, MANIPURA, ANAHATA, VISHUDDHI, AJNA, AND SAHASRARA. SAHASRARA IS LOCATED AT THE CROWN OF THE HEAD. IT IS ASSOCIATED WITH THE PITUITARY BODY. AJNA, THE GURU CHAKRA, IS BEHIND THE EYEBROW CENTRE. IT IS ASSOCIATED WITH THE PINEAL BODY AT THE TOP OF THE SPINAL CORD. NEXT IS VISHUDDHI, LOCATED WITHIN THE SPINAL CORD, BEHIND THE THROAT WHERE YOU FEEL PALPITATIONS. BELOW IS ANAHATA, BEHIND THE HEART, MANIPURA BEHIND THE NAVEL, SWADHISTHANA AT THE THIRD DISC OF THE SACRUM, MOOLADHANA AT THE BASE OF THE SPINAL CORD WITHIN THE PERINEUM.

                   THESE CENTRES ARE JUNCTIONS FOR BRANCHES OF THE NERVOUS SYSTEM. THEY ARE SYMBOLIC, AND ARE ALWAYS REPRESENTED BY DIFFERENT COLOURED LOTUS FLOWERS.

                            TRYO TO REMEMBER THE LOCATION OF EACH CHAKRA AS IT IS NAMED. MOOLADHARA AT THE BOTTOM OF THE SPINAL CORD, SWADHISTHANA IN THE THIRD DISC OF THE SACRUM, MANIPURA BEHIND THE NAVEL IN THE SPINAL CORD, ANAHATA BEHIND THE HEART, VISHUDDHI BEHIND THE THROAT, AJNA AT THE TOP OF THE SPINAL CORD AND SAHASRARA AT THE CROWN OF THE HEAD. THIS LIGHT BODY YOU ARE EXPERIENCING IS ABLE TO SEE THE SUBTLE BODY WITHIN, AND THE PLACES WHERE THE CHAKRAS ARE SITUATED.

                           💫    FINISH  💫

                              NOW GET READY TO END THE PRACTICE. AGAIN REMEMBER YOUR SANKALPA AND REPEAT IT MENTALLY. WITHOUT OPENING THE EYES, YOU MAY QUIETLY SIT UP AND TURN AROUND. YOU MAY PLACE THE PALMS OVER THE EYES AND HOLD THEM THERE FOR SOME TIME. NOW BRING THEM DOWN AND MOVE THE PHYSICAL BODY, GRADUALLY AND QUIETLY, WITHOUT STRETCHING OR TOUCHING ANYONE. SIT WITH THE HEAD STRAIGHT, EYES CLOSED, AND PALMS ON THE KNEES. WE WILL CHANT OM THREE TIMES TOGETHER. BREATHE IN DEEPLY... OM, OM, OM.