HAVE YOU KNOW ABOUT YOUR AURA COLOUR?

                                THE MOUNAM YOGA !

                              PSYCHIC SYMBOLS

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                                CONCENTRATE ON THE SYMBOLS OF THE PSYCHIC CENTRES... AND DEVELOP DEFINITE IMAGES AS THEY ARE NAMED.. MOOLADHANA.. INVERTED RED TRIANGLE, SWADHISTHANA... THE UNCONSCIOUS , LIKE WAVES ON THE OCEAN AT NIGHT, MANIPURA... BRIGHT YELLOW SUNFLOWER, ANAHATA.. SOLITARY YELLOW FLAME OF LIGHT, VISHUDDHI... COLD DROPS OF NECTAR, AJNA... SEAT OF INTUITION, BINDU... CRESCENT MOON AT NIGHT, SAHASRARA... FIREPLACE WITH BURNING FIRE.

                          EYEBROW CENTRE/OM

                                                            💫💫

                         CONCENTRATE ON THE EYEBROW CENTRE.. WITH THE BREATH, SEE THE EXPANSION AND CONTRACTION OF OM, IN A CIRCLE. IN THE EYEBROW CENTRE WITH THE RHYTHM OF THE BREATH, EXPANSION AND CONTRACTION OF OM IN A CIRCLE.

                            TRANSPARENT BODY

                                                          👀👀

                          GO INTO YOUR OWN BODY... GO INTO YOUR OWN BODY AND BECOME AWARE OF YOUR PRANA OR LIFE FORCE, THE LIFE FORCE WHICH IS IN THE FORM OF HEAT. YOU ARE AWARE OF YOURSELF, YOU ARE AWARE OF A KIND OF HEAT YOU ARE AWARE OF A COMFORTABLE SENSATION... BECOME AWARE OF YOUR PRANA, THE LIFE FORCE.. EXPERIENCE PRANA AS HEAT... EXPERIENCE IT THROUGH THE WHOLE BODY. CONCENTRATION ON YOUR NAVEL, A GOLDEN CORD PROJECTING UPWARDS FROM YOUR NAVEL, AT THIS END OF THE GOLDEN CORD IS YOUR PHYSICAL BODY.. AT THE OTHER END OF THE GOLDEN CORD IS YOUR TRANSPARENT BODY. TRY TO SEE IT, TRY TO SEE THE TRANSPARENT BODY... SEE IT WITHOUT DISTINCTION OF EYES OR OTHER ORGANS. TRY TO SEE THE PHYSICAL BODY AS DISTINCT FROM THE TRANSPARENT BODY, THE PHYSICAL BODY MAY BE SMOKY OR ELSE IT MAY BE WELL DEFINED. SEE BOTH THE PHYSICAL BODY AND THE TRANSPARENT BODY FLOATING ABOVE IT.. CONNECTED BY A SHINING GOLDEN CORD AT THE NAVEL.

                          AURA 💟💟

                                 BECOME AWARE OF YOUR OWN SELF... LOOK TO YOUR OWN MIRROR.. OR AS I LOOK AT YOU, OR YOU LOOK AT ME. LOOK TO YOUR OWN SELF AND LOOK TO YOUR OWN AURA... LOOK AT YOURSELF FROM DIFFERENT ANGLES, FROM THE FRONT.. FROM THE RIGHT... FROM THE LEFT... FROM THE TOP...FROM BELOW.

                             FIND OUT YOUR OWN AURA AND  SEE WHETHER IT IS YELLOW, GOLDEN, PINK, RED, PURPLE, PURE YELLOW, BROWN, GREEN, BURNING YELLOW, BLACK, WHITE, BLUE, VIOLET.

                                       GOLDEN EGG

                                                                    ❤❤

•                       BECOME AWARE OF YOURSELF. FIND OUT BY ASKING YOURSELF, AM I AWARE MYSELF? AM I ASLEEP OR AWAKE? SEE YOU WHOLE BODY FROM TOP TO TOE, AS CLEARLY AS I SEE IT... TRY TO SEE YOUR BODY BY BEING OUTSIDE IT. ASK YOURSELF, AM I THIS BODY, THE BODY THAT IS EVENTUALLY GOING TO DIE? NOW LOOK TO YOUR SENSES, THE FIVE SENSES BY WHICH YOU KNOW THIS WORLD. ASK YOURSELF, AM I THESE SENSES, THE SENSES THAT DIE WITH THE BODY?

•                             NOW TRY TO BECOME AWARE OF YOURSELF, LOOK TO THE MIND, THE MIND BY WHICH YOU UNDERSTAND YOURSELF AND THE WORLD. ASK YOURSELF, AM I THE MIND, THE MIND THAT ALSO DIES? BECOME AWRE OF YOURSELF, LOOK AT YOURSELF AND BECOME AWARE OF YOUR AURA... BECOME AWARE OF THIS. ASK YORUSELF. AM I THIS AURA, WHOSE EXISTENCE IS TIED TO THE BODY? LOOK FURTHER... BECOME AWARE OF THE PRANA IN YOUR BODY. ASK YOURSELF, AM I THIS PRANA? AGAIN LOOK WITHIN AND BECOME AWARE OF THE EXISTENCE OF YOUR CONSCIOUSNESS, BY WHICH YOU KNOW THAT YOU ARE PRACTISING YOGA NIDRA. ASK YOURSELF, AM I THIS CONSCIOUSNESS? DOES THIS CONSCIOUSNESS STILL SURVIVE AFTER THE DEATH OF THE BODY.

•                                   LOOK WITHIN, AND BECOME AWARE OF A GOLDEN EGG IN THE CENTRE OF YOUR BRAIN.. A GOLDEN EGG, VERY SMALL, VERY SMALL, THAT IS THE SEAT OF YOUR HIGHEST CONSCIOUSNESS. A GOLDEN EGG, VERY SMALL, THAT IS THE SEAT OF SUPREME CONSCIOUSNESS WITHIN YOU, AT YOUR CENTRE, TRY TO IDENTIFY WITH IT. TRY TO SEE YOURSELF AS THE GOLDEN EGG.. AND SAY TO YOURSELF, BEYOND THE MIND, BODY, SENSES, THE KARMA, THE NATURE, AND EVERYTHING THAT IS PHYSICAL, MENTAL, PSYCHIC, UNCONSCIOUS, I AM IN THE FORM OF THIS GOLDEN EGG". SAY TO YOUR MIND, " I AM THAT"...