HOW TO CHANGE THE FLOW OF NAADIS ? (WATER YOGA, VOCAL YOGA)

 

                                WATER, VOCAL, CLAP, 

                                AND LAUGHTER YOGA

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                                      YOGA IS CATEGORISED INTO THREE MAIN PARTS - ASANAS, PRANAYAM, DHYAN, AND SURYA MAMASKAR. THE HECTIC LIFESTYLE OF PRESENT AGE DEMANDS REGULAR EXERCISE IS IMPORTANT FOR MAINTAINING A HEALTHY BODY AND MIND. MOST PHYSICIANS AND RENOWNED MEDICAL SPECIALISTS RECOMMEND ADOPTION OF YOGA AS AN INTERAL PART OF LIFESTYLE.

                           YOGA IS CONSIDERED AS  A MAGICAL TREATMENT OPTION SUITABLE FOR CHILDREN, TEENAGERS, ADULTS, AND SENIOR CITIZENS. HERE, WE WILL COME TO KNOW ABOUT THE SIGNIFICANCE OF WATER, VOCAL, CLAP, AND LAUGHTER YOGA.

                                         WATER YOGA

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                            WATER YOGA, POPULARLY KNOWN AS HAL YOGA INVOLVES A PRACTICE OF "USHA PAAN". USHA KAAL MEANS THE TIME WHEN DARKNESS OF THE NIGHT VANISHES AND LIGHT OF THE DAY EMERGES. FOR USHA PAAN, YOU NEED TO KEEP WATER FULL OF COPPER BOWL NEAR YOUR BEAD, AND COVER IT. ON GETTING UP EARLY IN THE MORNING DRINK AS MUCH WATER AS YOU CAN. SLOWLY, WITH PRACTICE TRY TO DRINK AT LEAST A GLASS FULL AND MAXIMUM FIVE GLASSESS OF WATER. IT IS IMPORTANT TO DRINK WATER IN SITTING POSITION (IN KAG ASANA OR CROW POSE) ONLY.

                       BENEFITS : DRINKING WATER EARLY IN THE MORNING HELPS ONE CLEAR THE STOOL COMPLETELY. IT HELPS IN THE PROBLEM OF CONSTIPATION AND ELEMINATES THE HEAT GENERATED IN STOMACH DURING THE NIGHT.

                    ACCORDING TO HEALTH EXPERTS, ONE MUST DRINK AT LEAST 10 TO 15 GLASSESS OF WATER IN A DAY THROUGHOUT THE YEAR. THE WATER WASHES OUT THE STOMACH AND IMPROVES FLOW OF BLOOD TO THE DIGESTIVE ORGANS. THIS BOOSTS THE IMMUNITY OF THE BODY TO FIGHT DISEASES. WATER PLAYS AN IMPORTANT ROLE IN STABILIZING THE TEMPERATURE OF THE BODY. IT BOOSTS THE FUNCTIONING OF KIDNEY, LUNGS, SKIN AND DIGESTIVE SYSTEM. CONSUMPTION OF WATER IN THE RECOMMENDED AMOUNT HELPS REGULAR AND EFFICIENT FLUSHING OUT OF SWEAT, URINE, STOOL AND OTHER WASTE MATERIALS. USHA PAAN IS REFERRED TO AS "AMRITPAN" IN AYURVEDA.

                                           VOCAL YOGA

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                     VOCAL YOGA CAN BE DEFINED AS THE SCIENCE OF BREATH. HE ACT OF BREATHING IS CALLED "SWARA". THE SANSKRIT WORD SWARA MEANS THE SOUND OF ONE'S OWN BREATH. YOGA MEANS UNION. THEREFORE, SWARAYOGA OR VOCAL YOGA IS THE UNION OF DIFFERENT VIBRATIONS OF BREATH THAT AFTER OUR PSYCHO-PHYSIOLOGICAL ACTIVITY.

                            BREATHING THROUGH THE RIGHT NOSTRIL IS CALLED SURYA SWAR AND IS CONNECTED TO THE PINGALA NETWORK OF NAADIS. BREATHNNG THROUGH THE LEFT NOSTRIL IS KNOWN AS CHANDRA SWAR (JHARA NAADI). BREATHING THROUGH BOTH NOSTRILS IS KNOWN AS THE THIRD SWARA. THE IDA AND PINGALA NAADIS FLOW TOGETHER AND MAIN CHANNEL THE THIRD SWARA OR SHOONYA SWARA IS STIMULATED IS STIMULATED. IT IS CALLED SUSHUMNA NADDI.

                               BENEFITS : PRACTISING SURYA SWARA WHILE BATHING WORKS MAGIC FOR INDIVIDUALS SUFFERING FROM HEALTH CONDITIONS SUCH AS ASTHMA, CHRONIC COUGH, AND COLD. IT ALSO HELPS WITH THE FOLLOWING HEALTH CONDITIONS:

1. CONSTIPATION. PRACTISING SURYA SWARA EARLY IN THE MORNING WILL HELP YOU GET RID OF CHRONIC CONSTIPATION.
2. FEVER. CHANDRA SWARA WILL HELP COOL THE BODY TEMPERATURE.
3.  GAS, INDIGESTION. PRACTISING SURYA SWARA WHILE HAVING FOOD WILL KEEP THESE CONDITIONS MILES AWAY FROM YOUR BODY.
4.  INSOMNIA. IT IS RECOMMENDED TO SLEEP ON THE LEFT SIDE AND PRACTICE BREATHING THROUGH RIGHT NOSTRIL. THIS PROMOTES DEEP SLEEP AND RELAXATION.
5.  PREGNANCY.  MEN ARE RECOMMENDED TO PRACTICE SURYA SWARA AND WOMEN MUST PRACTICE CHANDRA SWARA WHLE HAVING SEX. THIS ENHANCES PLEASURE AND HELPS WOMEN CONCIEVE FASTER.
6.  IMPORTANT TASKS. SURYA SWARA IS CONSIDERED AUSPICIOUS WHILE LEAVING HOME FOR AN IMPORTANT TASK SUCH AS AN INTERVIEW, BUSINESS DEAL ETC. ALSO STEP OUT BY PUTTING FORWARD THE RIGHT LEG TO ENSURE SUCCESS.
7.  A DISEASE FREE LIFE. PRACTICING SURYA SWARA AT NIGHT AND CHANDRA SWARA DURING THE DAY WILL KEEP YOU DISEASES FREE FOR LIFE.

                                     HOW TO CHANGE THE FLOW IN NAADIS

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• FLOW OF BREATH CAN BE EASILY CHANGED WITH PHYSICAL ACTIVITIES SUCH AS REGULAR EXERCISING AND JOGGING.
•  IF YOU WISH TO ACTIVIATE SURYA SWARA, SLEEP ON LEFT SIDE. TO ACTIVATE CHANDRA SWARA, SLEEP ON THE RIGHT SIDE.
•  PLUG THE LEFT NOSTRIL WITH A SMALL PIECE OF COTTON FOR A FEW MINUTES TO ACTIVATE SURYA SWARA AND VICE-VERSA.
•  THE KEY IS TO CLOSE DOWN THE OPPOSITE NOSTRIL FOR THE DESIRED SWARA.