CLAP YOGA
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AS PER THE ANCIENT MEDICINAL HEALING SYSTEMS SUCH AS ACUPRESSURE, JIN-SHIN-DO AND SUJOK, HUMAN HANDS HAVE POINTS WHICH WHEN PRESSED PROVIDE QUICK RELIEF FROM SEVERAL AILMENTS. CLAY YOGA WORKS REALLY WELL FOR JOINT PAIN, BLOOD PRESSURE, LUNGS AND HEART. THE TRADITION OF CLAPPING WHILE SINGING OR CHANTING BHAJANS (HYMNS) IS VERY OLD ONE IN INDIA. CLAPPING IN AN EXPRESSION OF HAPPINESS AND ALSO KEEPS ONE HEALTHY.
THE ACT OF CLAPPING INVOLVES HITTING BOTH PALMS WITH EACH OTHER. BY DOING THIS, ALL THE POINTS OF HANDS ARE ACTIVATED. IT GRADUALLY ENHANCES HEALTH AND HEALS EACH TYPE OF AILMENTS. CLAPPING SLOWLY MAKE ONE FEEL BETTER WHEN DOWN WITH A DISEASE. THE SIMILAR EFFECT CAN BE EXPERIENCED AT TEMPLES WHERE DEVOTEES CLAP WHILE RECITING DEVOTIONAL SONGS. PRACTICING CLAP YOGA ALSO PRODUCES SPECIFIC SOUND WAVES THAT FILL THE WHOLE ATMOSPHERE WITH IMMENSE FEELING OF JOY. IT GIVES STRENGTH TO BLOOD-PARTICLES AND BOOSTS RESISTANCE POWER OF BODY.
BENEFITS : CLAP YOGA IS BENEFICIAL FOR HEALTH IN A NUMBER OF WAYS. IT WORKS AS A MIRACULOUS HEALING SYSTEM FOR PEOPLE SUFFERING FROM DIGESTIVE DISORDERS SUCH AS GAS, CONSTIPATION, INDIGESTION AND LOSS OF APPETITE. PRACTISING CLAY YOGA CAN TREAT AND PREVENT THESE DISORDERS.
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THERE IS A CORRECT WAY OF PRACTISING THIS YOGA. FOUR FINGERS OF YOUR RGHT HAND SHOULD MEET THE PLAN OF LEFT HAND WHILE CLAPPING. IT IS IMPORTANT TO MAINTAIN UNIFORMITY IN THE SOUND OF CLAPPING. PEOPLE SUFFERING FROM SPECIFIC CONDITIONS SUCH AS JOINT PAIN, BACK PAIN, RHEUMATIC AND NECK PAIN MUST PRACTICE THIS FOR AROUND 10 MINUTES DAILY. MAKE SURE THAT FINGERS MEET FINGERS AND PALM WITH EACH CLAP. THE RESULTS CAN BE SEEN IN A COUPLE OF DAYS.
CLAP YOGA WORKS WONDERS FOR LOW BLOOD PRESSURE PATIENTS TOO. STAND WHILE CLAPPING WITH BOTH HANDS, RAISE YOUR HANDS AND MOVE THEM IN A CIRCULAR MOTION FROM BOTTOM TO TOP. THIS GENERATES ENERGY AND NORMALUZES BLOOD PRESSURE. CLAP YOGA STRENGTHENS OUR LUNGS AND HEART. THE BEST EXAMPLE OF MAGICAL EFFECT OF THIS KIND OF YOGA CAN BE SEEN AMONG PEOPLE OF THE KINNAUR TRIBE. PEOPLE BELONGING TO THIS TRIBE NEVER SUFFER FROM HEART AND BLOOD PRESSURE PROBLEMS. CLAP YOGA HELSP PEOPLE EITHER INTO A STATE OF DEEP MEDITATION. THEREFORE, IT AUTOMATICALLY HELSP ONE COME OUT OF NEGATIVE STATE OF EMOTIONS SUCH AS ANXIETY, ANGER, IRRITATION AND LACK OF CONCENTRATION, ETC.
LAUGHTER YOGA
FACIAL DELIGHTEDNESS IS THE ACTUAL PARAMETERS OF HUMAN'S SATISFACTION LEVEL, GOOD HEALTH AND MENTAL BALANCE. A HAPPY PERSON LEADS A HEALTHY AND LONG LIFE. ALTHOUG, THE BENEFITS OF LAUGHTER HAVE BEEN SCIENTIFICALLY PROVEN. IT'S MORE LIKELY THAT YOU ALREADY KNOW ALL THE INHERENT BENEFITS . IT IS THIS PHYSICAL MANIFESTATION THAT IS SIGNALED BY A STATE OF BEING, A STATE OF THOUGHT, OR AS AN EMOTIONAL RESPONSE. LAUGHTER IS THE BODY'S RELEASE VALVE, ALLOWING FOR THE PRESSURE WITHIN THE BODY, BOTH GOOD AND BAD, TO MANIFEST THROUGH A PHYSICAL EXPRESSION AND A VOCAL INFLECTION. LAUGHTER IS AN EXBILATING EXPERIENCE THAT CAN BE FUELED BY HAVING A BASIC SENSE OF PURPOSE.
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LAUGHTER YOGA IS A NEW FORM OF EXERCISE AKIN TO "INTERNAL JOGGING" OR "INTERNAL APROWICS" THAT PROMOTES THE USE OF LAUGHTER AS A FORM OF PHYSICAL EXERCISE. IN OUR COUNTRY, THE IMPORTANCE OF LAUGHTER WERE UNDERSTOOD AND FELT HEALTHY FOR ANY BODY SOMETIME 6000 YEARS AGO. LAUGHTER YOGA OWES ITS SUCCESS TO HAVING GREATLY SIMPLIFIED AND MADE ACCESSIBLE TO THE COMMON MAN, THE TEACHINGS OF EARLIER LAUGHTER PIONEERS. IT QUICKLY GREW AS A GRASSROOTS SOCIAL MOVEMENT OF INDEPENDENT COMMUNITY LAUGHTER CLUBS, PROMOTING THE IDEAL OF A NON-POLITICAL, NON-RELIGIOUS, NON-RACIAL, NON-THREATENING, AND NON-COMPETITIVE APPROACH TO LAUGHTER.
LAUGHTER YOGA BENEFITS BOTH BODY AND MIND. IT REDUCES STRESS LEVELS AND STIMULATES THE PRODUCTION OF ENDORPHINS, NATURAL OPIATES KNOWN FOR THEIR RELAXING EFFECTS. IT ALSO HELPS TO RELEASE MUSCULAR TENSION AND REDUCE THE NEGATIVE PHYSICAL SYMPTOMS OF STRESS, WORRY AND ANXIETY. IT IS AN EXERCISE THAT IS EXTREMLY RELAXING AND PROVIDES A SENSE OF CALM. CERTAIN SPECIALISTS EVEN CLAIM THAT ONE MINUTE OF LAUGHTER EQUALS 45 MINUTES OF RELAXATION.
BESIDES RELIEVING TENSION, LAUGHTER EXERCISES ARE EXCELLENT FOR AN OVERALL HEALTH. THEY HELP TO PREVENT HEART DISEASES, INSOMNIA AND DEPRESSION, DIMINISHES CONSTIPATION AND FATIGUE AND REINFORCES THE IMMUNE SYSTEM - ALL OF THESE IF REGULATED AND DISCIPLINED ARE FACTORS THAT CAN ENHANCE BEAUTY.
LAUGHTER YOGA IS THE FASTEST GROWING ALTERNATIVE THERAPY FOR FITNESS, AN INTEGRAL PART OF BEAUTY AND HEALTH. LAYING STRESS ON THE IMPORTANCE OF BREATHING AND OXYGEN, LAUGHTER YOGA IS WELL DEFINED AS THE BEST WAY TO INCREASES THE NET SUPPLY OF OXYGEN AND BOOST THE IMMUNE SYSTEM. IT FLUSHES AND LUNGS OF STALE RESIDUAL AIR, PROMOTES CIRCULATIO IN THE LYMPHATIC SYSTEM, INCREASES BLOOD CIRCULATION, AND MASSAGES THE ENTIRE BODY-MIND SYSTEM, WHICH HELPS TO CLEANSE THE BODY OF TOXINS AND WASTE PRODUCTS, LEAVING ONE GLOWING WITH HEALTH AND BEAUTY.
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IN THE RESEARCH, IT IS FOUND THAT LAUGHING STIMULATES 600 MUSCLES OF OUR BODY. LAUGHTER IS THE BEST EXERCISE FOR OUR HEALTH.
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