HOW TO AVOID NEGATIVE EMOTION? (DOING THESE MUDRAS)

NAKINI MUDRA

CONCENTRATION

PROCEDURE

HOLD BOTH HANDS IN FRONT OF YOU, PALMS NOT TOUCHING. GENTLY BRING THE TIPS OF ALL FIVE DIGITS TOGETHER. MANY PEOPLE FIND THEMSELVES DOING THESE FIRST TWO STEPS INTUITIVELY WHILE THEY'RE TALKING. HOWEVER, FOR THE FULL BENEFITS THERE ARE ADDITONAL STEPS. SHIFT YOUR GAZE UPWARD. WHILE INHALING, PLACE YOUR TONGUE AGAINST THE ROOF OF YOUR MOUTH. WHILE EXHALING, ALLOW YOUR TONGUE TO RELAX.

BENEFITS

HAKINI MUDRA HELPS WITH CONCENTRATION AND MEMORY. THIS IS ESPECIALLY USEFUL IN CONVERSATION WHERE FOCUS IS NEEDED, OR WHEN YOU HAVE FORGOTTEN SOMETHING AND NEED TO REMEMBER IT. BY CONNECTING THE TWO SIDES OF THE BODY IT ALSO HELPS INCREASE COORDINATION BETWEEN THE TWO BRAIN HEMISPHERES, THEREBY PROMOTING FOCUS, CREATIVITY AND PROBLEM-SOLVING. IT IS ALSO BELIEVED THAT THIS MUDRA IS LINKED TO THE THIRD EYE, THE CENTRE OF INTUITION AND IMAGINATION.

DURATION

HOLD THE FINGERS TOGETHER FOR AT LEAST A COUPLE OF MINUTES, OR GO THROUGH ALL OF THE STEPS AT LEAST A FEW TIMES.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

KALESVARA MUDRA

OVERCOMING ADDICTION

PROCEDURE

JOIN THE MIDDLE FINGERS AS SHOWN IN THE IMAGE. JOIN THE INDEX FINGERS FOLDED AT JOINTS. TOUCH YOUR THUMB IN THE DOWNWARD DIRECTION AND POINT THEM TOWARD YOUR CHEST. BEND THE REMAINING FINGERS OF BOTH HANDS. SPREAD YOUR ELBOWS OUTWARD. WITH EYES CLOSED, FOCUS ON THE CHANGE THAT YOU WANT IN YOUR LIFE AS IF IT IS ALREADY DONE.

BENEFITS

KALESVARA MUDRA IS FOR CREATING CHANGES IN CHARACTER TRAITS AND OVERCOMING ADDICTION. IT CALMS AGITATED THOUGHTS AND IRRITATED FEELINGS, AND CAN BE PRACTICED BY ANYONE WHO WISHES TO CHANGE FOR THE BETTER.

DURATION

PRACTICE FOR AROUND 10 TO 20 MINUTES PER DAY.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

KUBERA MUDRA

FULFILLMENT OF DESIRES AND GOALS

PROCEDURE

FIRST, JOIN THE INDEX FINGER, MIDDLE FINGER AND THE THUMB. CURL THE RING FINGER AND LITTLE FINGER INTO THE PALM OF YOUR HAND. NEXT, FOCUS YOUR THOUGHTS ON SOMETHING YOU WANT. REFLECT FOR A MOMENT ON WHETHER THIS DESIRES SERVES YOUR HIGHEST GOOD. WHILE PRACTISING KUBERA MUDRA, MEDITATE WITH YOUR CLOSED EYES AND THINK OF YOUR DESIRES OR THE OBJECT THAT YOU WANT AS IF YOU ALREADY HAVE IT.

BENEFITS

KUBERA MUDRA IS USED FOR THE FULFILLMENT OF DESIRES AND GOALS, AND CAN BE USED FOR FINDING LOST OBJECTS. IT ALSO PROVIDES INNER REPOSE, CONFIDENCE AND SERENITY, AND CAN HELP OPEN AND DECONGEST THE FRONTAL SINUSES. THIS MUDRA IS DEDICATED TO KUBERA, THE DEMI-GOD OF WEALTH ACCORDING TO HINDU MYTHOLOGY.

DURATION

GENERALLY, AS LITTLE AS 30 SECONDS TO 5 MINUTES WORKS WELL, TO HELP WITH AN IMMEDIATE SITUATION, HOLD UNTIL THE PROBLEM OR CONDITION IS RESOLVED. FOR MORE CHRONIC SITUATIONS, HOLD FOR 15 MINUTES, 1 TO 3 TIMES A DAY FOR 3 WEEKS. HOWEVER, MORE IMPORTANT THAN THE LENGTH OF TIME IS THE INDIVIDUAL'S ABILITY TO FOCUS INTENTLY ON THE DESIRED OUTCOME.

CAUTION

PEOPLE WITH HIGH BLOOD PRESSURE AND HEART DISEASE SHOULD BEGIN SLOWLY WITH THIS MUDRA.

KSEPANA MUDRA

NEGATIVE EMOTIONS AND FATIGUE

PROCEDURE

STRETCH THE INDEX FINGERS AND JOIN THEM. ROLL YOUR THUMBS OVER ONE ANOTHER. BEND THE REMAINING THREE FINGERS OF THE LEFT HAND INWARD. PLACE THE THREE FINGERS OF RIGHT HAND OVER THEM SO THAT HOLLOW FORMS BETWEEN PALMS. POINT THE INDEX FINGERS DOWNWARD TOWARD THE EARTH WHILE DOING THIS MUDRA.

BENEFITS

KSEPANA MUDRA HELPS REMOVE NEGATIVE EMOTIONS OR FATIGUE, PENT UP ENERGY AND TOXINS FROM THE BODY THROUGH SKIN (SWEAT), LUNGS (EXHALATION), AND LARGE INTESTINE. THIS IS GREAT TO USE WHEN YOU'VE EXPERIENCED A NEGATIVE SITUATION SUCH AS AN ARGUMENT WITH A LOVED ONE, OR ROAD RAGE, AS WELL AS USING REGULARLY TO CLEAR YOUR ENERGY.