THESE MUDRAS WILL CHANGE YOUR LIFE!

 

CHINMAYA MUDRA

MANIFESTING CONSCIOUSNESS

PROCEDURE

CURL THE MIDDLE, RING AND LITTLE FINGERS INTO THE  PALM. TOUCH THE TIP OF THE THUMB TO THE TIP OF THE INDEX FINGER.

BENEFITS 

CHINMAY MUDRA IS KNOWN AT THE "MANIFEST CONSCIOUSNESS", HELPING THE PRACTITIONER DEVELOP THE KNOWING THAT THE WORLD AROUND THEM IS MANIFESTED FROM THEIR INNER CONSCIOUSNESS.

DURATION

DURING MEDITATION FOR ANY LENGTH OF TIME THAT IS COMFORTABLE FOR THE PRACTITIONER .

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

DHARMACHAKRA MUDRA

TEACHING FROM THE HEART

PROCEDURE

TOUCH THE TIP OF THE THUMB AND INDEX FINGER ON EACH HAND, FORMING A CIRCLE. MIDDLE, RING AND LITTLE FINGERS ARE EXTENDED. WITH THE LEFT PALM FACING THE BODY AND THE RIGHT PALM FACING OUT, JOIN THE CIRCLES BY TOUCHING THE THUMBS AND INDEX FINGERS TOGETHER AT THE TIPS OF EACH HAND. KEEP HANDS AT THE HEART LEVEL.

BENEFITS 

DHARMACHAKRA MUDRA SYMBOLIZES THE ROLE OF THE TEACHER, OR THE SHARING OF KNOWLEDGE FROM THE HEART, AND IS ASSOCIATED WITH THE FIRST SERMON OF BUDDHA.

 

DURATION

DURING MEDITATION FOR ANY LENGTH OF TIME THAT IS COMFORTABLE FOR THE PRACTITIONER.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

DHYANA MUDRA

DEEP MEDITATION

PROCEDURE

REST ON HAND IN THE OTHER, HANDS FORMING A CUP OR BOWL SHAPE. THUMBS TOUCH AT THE TIPS OR COMFORTABLY OVERLAPPING.

BENEFITS

DHYANA MUDRA IS KNOWN AS THE MUDRA OF MEDITATION, SUPPORTING DEEP CONTEMPLATION AND UNITY WITH HIGHER ENERGY. IT ALSO PROMOTES CLEANSING OF IMPURITIES AND ETHERIC LEVEL.

DURATION

DURING MEDITATION FOR ANY LENGTH OF TIME THAT IS COMFORTABLE FOR THE PRACTITIONER.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

GARUDA MUDRA

HEIGHTENED INTUITION

PROCEDURE

WOMEN: PLACE THE LEFT PALM OVER THE TOP OF THE RIGHT HAND, SPREADING FINGERS APART ON BOTH HANDS AND CROSSING THUMBS.

BENEFITS 

GARUDA MUDRA HELPS HEIGHTEN INTUITION AND ENABLE COMMUNICATION WITH THE SPIRIT WORLD. IT ALSO HELPS PRACTITIONERS ENDURE STRESS AND DEVELOP SURVIVAL SKILLS. IT ACTIVATES BLOOD FLOW AND CIRCULATION, INVIGORATES ORGANS, BALANCES ENERGY ON BOTH SIDES OF THE BODY AND RELIEVES PAIN RELATED TO MENSTRUAL CRAMPS FOR WOMEN, STOMACH ISSUES AND RESPIRATORY AILMENTS.

DURATION

PRACTICE ONLY FOR 5 TO 10 MINUTES.

CAUTION 

THOSE WITH HIGH BLOOD PRESSURE SHOULD NOT USE THIS MUDRA.

GYAN MUDRA

GROUNDING AND SPIRITUAL OPENNESS

PROCEDURE

TOUCH THE TIP OF THE INDEX FINGER AND THUMB TOGETHER. LEAVE THE REMAINING THREE FINGERS STRAIGHT BUT RELAXED. VARIATIONS INCLUDE, FACING PALMS DOWNWARD FOR FOCUS ON ROOTING ONESELF TO THE EARTH. FACING PALMS OUTWARD FOR CONNECTING WITH THE DIVINE. BRINGING BOTH HANDS UP, PALMS FACING FORWARD WHILE IN GYAN MUDRA, TO INVOKE FEARLESSNESS.

BENEFITS 

GYAN MUDRA GROUNDS THE INDIVIDUAL, OPENING THE ROOT CHAKRA AND RELATES TO EXPANSION AND KNOWLEDGE. IT BRINGS PEACE AND CALM TO THE INDIVIDUAL AS WELL AS SPIRITUAL OPENNESS. AT A PHYSIOLOGICAL LEVEL, IT STIMULATES THE ENDOCRINE SYSTEM, THE ENDOCRINE SYSTEM, HELPING TO REDUCE STRESS, HIGH BLOOD PRESSURE, DEPRESSION AND INSOMNIA. IT IS VERY USEFUL IN IMPROVING MEMORY AND CONCENTRATION. IT OPENS THE PSYCHIC CENTRE AND STIMULATES THE PINEAL GLAND. IT ALSO HELPS RELIEVE JOINT PAIN AND STIFFNESS BY DRYING OUT FLUID IN THE JOINTS.

DURATION

PRACTICE IT FOR AROUND HALF AN HOUR EVERY DAY.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.