THESE MUDRAS WILL CHANGE YOUR LIFE!

 

CHINMAYA MUDRA

MANIFESTING CONSCIOUSNESS

PROCEDURE

CURL THE MIDDLE, RING AND LITTLE FINGERS INTO THE  PALM. TOUCH THE TIP OF THE THUMB TO THE TIP OF THE INDEX FINGER.

BENEFITS 

CHINMAY MUDRA IS KNOWN AT THE "MANIFEST CONSCIOUSNESS", HELPING THE PRACTITIONER DEVELOP THE KNOWING THAT THE WORLD AROUND THEM IS MANIFESTED FROM THEIR INNER CONSCIOUSNESS.

DURATION

DURING MEDITATION FOR ANY LENGTH OF TIME THAT IS COMFORTABLE FOR THE PRACTITIONER .

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

DHARMACHAKRA MUDRA

TEACHING FROM THE HEART

PROCEDURE

TOUCH THE TIP OF THE THUMB AND INDEX FINGER ON EACH HAND, FORMING A CIRCLE. MIDDLE, RING AND LITTLE FINGERS ARE EXTENDED. WITH THE LEFT PALM FACING THE BODY AND THE RIGHT PALM FACING OUT, JOIN THE CIRCLES BY TOUCHING THE THUMBS AND INDEX FINGERS TOGETHER AT THE TIPS OF EACH HAND. KEEP HANDS AT THE HEART LEVEL.

BENEFITS 

DHARMACHAKRA MUDRA SYMBOLIZES THE ROLE OF THE TEACHER, OR THE SHARING OF KNOWLEDGE FROM THE HEART, AND IS ASSOCIATED WITH THE FIRST SERMON OF BUDDHA.

 

DURATION

DURING MEDITATION FOR ANY LENGTH OF TIME THAT IS COMFORTABLE FOR THE PRACTITIONER.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

DHYANA MUDRA

DEEP MEDITATION

PROCEDURE

REST ON HAND IN THE OTHER, HANDS FORMING A CUP OR BOWL SHAPE. THUMBS TOUCH AT THE TIPS OR COMFORTABLY OVERLAPPING.

BENEFITS

DHYANA MUDRA IS KNOWN AS THE MUDRA OF MEDITATION, SUPPORTING DEEP CONTEMPLATION AND UNITY WITH HIGHER ENERGY. IT ALSO PROMOTES CLEANSING OF IMPURITIES AND ETHERIC LEVEL.

DURATION

DURING MEDITATION FOR ANY LENGTH OF TIME THAT IS COMFORTABLE FOR THE PRACTITIONER.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

GARUDA MUDRA

HEIGHTENED INTUITION

PROCEDURE

WOMEN: PLACE THE LEFT PALM OVER THE TOP OF THE RIGHT HAND, SPREADING FINGERS APART ON BOTH HANDS AND CROSSING THUMBS.

BENEFITS 

GARUDA MUDRA HELPS HEIGHTEN INTUITION AND ENABLE COMMUNICATION WITH THE SPIRIT WORLD. IT ALSO HELPS PRACTITIONERS ENDURE STRESS AND DEVELOP SURVIVAL SKILLS. IT ACTIVATES BLOOD FLOW AND CIRCULATION, INVIGORATES ORGANS, BALANCES ENERGY ON BOTH SIDES OF THE BODY AND RELIEVES PAIN RELATED TO MENSTRUAL CRAMPS FOR WOMEN, STOMACH ISSUES AND RESPIRATORY AILMENTS.

DURATION

PRACTICE ONLY FOR 5 TO 10 MINUTES.

CAUTION 

THOSE WITH HIGH BLOOD PRESSURE SHOULD NOT USE THIS MUDRA.

GYAN MUDRA

GROUNDING AND SPIRITUAL OPENNESS

PROCEDURE

TOUCH THE TIP OF THE INDEX FINGER AND THUMB TOGETHER. LEAVE THE REMAINING THREE FINGERS STRAIGHT BUT RELAXED. VARIATIONS INCLUDE, FACING PALMS DOWNWARD FOR FOCUS ON ROOTING ONESELF TO THE EARTH. FACING PALMS OUTWARD FOR CONNECTING WITH THE DIVINE. BRINGING BOTH HANDS UP, PALMS FACING FORWARD WHILE IN GYAN MUDRA, TO INVOKE FEARLESSNESS.

BENEFITS 

GYAN MUDRA GROUNDS THE INDIVIDUAL, OPENING THE ROOT CHAKRA AND RELATES TO EXPANSION AND KNOWLEDGE. IT BRINGS PEACE AND CALM TO THE INDIVIDUAL AS WELL AS SPIRITUAL OPENNESS. AT A PHYSIOLOGICAL LEVEL, IT STIMULATES THE ENDOCRINE SYSTEM, THE ENDOCRINE SYSTEM, HELPING TO REDUCE STRESS, HIGH BLOOD PRESSURE, DEPRESSION AND INSOMNIA. IT IS VERY USEFUL IN IMPROVING MEMORY AND CONCENTRATION. IT OPENS THE PSYCHIC CENTRE AND STIMULATES THE PINEAL GLAND. IT ALSO HELPS RELIEVE JOINT PAIN AND STIFFNESS BY DRYING OUT FLUID IN THE JOINTS.

DURATION

PRACTICE IT FOR AROUND HALF AN HOUR EVERY DAY.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

NAKINI MUDRA 

CONCENTRATION

PROCEDURE

HOLD BOTH HANDS IN FRONT OF YOU, PALMS NOT TOUCHING. GENTLY BRING THE TIPS OF ALL FIVE DIGITS TOGETHER. MANY PEOPLE FIND THEMSELVES DOING THESE FIRST TWO STEPS INTUITIVELY WHILE THEY'RE TALKING. HOWEVER, FOR THE FULL BENEFITS THERE ARE ADDITONAL STEPS. SHIFT YOUR GAZE UPWARD. WHILE INHALING, PLACE YOUR TONGUE AGAINST THE ROOF OF YOUR MOUTH. WHILE EXHALING, ALLOW YOUR TONGUE TO RELAX.

BENEFITS

HAKINI MUDRA HELPS WITH CONCENTRATION AND MEMORY. THIS IS ESPECIALLY USEFUL IN CONVERSATION WHERE FOCUS IS NEEDED, OR WHEN YOU HAVE FORGOTTEN SOMETHING AND NEED TO REMEMBER IT. BY CONNECTING THE TWO SIDES OF THE BODY IT ALSO HELPS INCREASE COORDINATION BETWEEN THE TWO BRAIN HEMISPHERES, THEREBY PROMOTING FOCUS, CREATIVITY AND PROBLEM-SOLVING. IT IS ALSO BELIEVED THAT THIS MUDRA IS LINKED TO THE THIRD EYE, THE CENTRE OF INTUITION AND IMAGINATION.

DURATION

HOLD THE FINGERS TOGETHER FOR AT LEAST A COUPLE OF MINUTES, OR GO THROUGH ALL OF THE STEPS AT LEAST A FEW TIMES.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

KALESVARA MUDRA

OVERCOMING ADDICTION

PROCEDURE

JOIN THE MIDDLE FINGERS AS SHOWN IN THE IMAGE. JOIN THE INDEX FINGERS FOLDED AT JOINTS. TOUCH YOUR THUMB IN THE DOWNWARD  DIRECTION AND POINT  THEM TOWARD  YOUR CHEST. BEND THE REMAINING FINGERS OF BOTH HANDS. SPREAD YOUR ELBOWS OUTWARD. WITH EYES CLOSED, FOCUS ON THE CHANGE THAT YOU WANT IN YOUR LIFE AS IF IT IS ALREADY DONE.

BENEFITS

KALESVARA MUDRA IS FOR CREATING CHANGES IN CHARACTER TRAITS AND OVERCOMING ADDICTION. IT CALMS AGITATED THOUGHTS AND IRRITATED FEELINGS, AND CAN BE PRACTICED BY ANYONE WHO WISHES TO CHANGE FOR THE BETTER.

DURATION

PRACTICE FOR AROUND 10 TO 20 MINUTES PER DAY.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE  CAN USE IT AND ENJOY ITS BENEFITS.

KUBERA MUDRA

FULFILLMENT OF DESIRES AND GOALS

PROCEDURE

FIRST, JOIN THE INDEX FINGER, MIDDLE FINGER AND THE THUMB. CURL THE RING FINGER AND LITTLE FINGER INTO THE PALM OF YOUR HAND. NEXT, FOCUS YOUR THOUGHTS ON SOMETHING YOU WANT. REFLECT FOR A MOMENT ON WHETHER THIS DESIRES SERVES YOUR HIGHEST GOOD. WHILE PRACTISING KUBERA MUDRA, MEDITATE WITH YOUR CLOSED EYES AND THINK OF YOUR DESIRES OR THE OBJECT THAT YOU WANT AS IF YOU ALREADY HAVE IT.

BENEFITS

KUBERA MUDRA IS USED FOR THE FULFILLMENT OF DESIRES AND GOALS, AND CAN BE USED FOR FINDING LOST OBJECTS. IT ALSO PROVIDES INNER REPOSE, CONFIDENCE AND SERENITY, AND CAN HELP OPEN AND DECONGEST THE FRONTAL SINUSES. THIS MUDRA IS DEDICATED TO KUBERA, THE DEMI-GOD OF WEALTH ACCORDING TO HINDU MYTHOLOGY.

DURATION

GENERALLY, AS LITTLE AS 30 SECONDS TO 5 MINUTES WORKS WELL, TO HELP WITH AN IMMEDIATE SITUATION, HOLD UNTIL THE PROBLEM OR CONDITION IS RESOLVED. FOR MORE CHRONIC SITUATIONS, HOLD FOR 15 MINUTES, 1 TO 3 TIMES A DAY FOR 3 WEEKS. HOWEVER, MORE IMPORTANT THAN THE LENGTH OF TIME IS THE INDIVIDUAL'S ABILITY TO FOCUS INTENTLY ON THE DESIRED OUTCOME.

CAUTION

PEOPLE WITH HIGH BLOOD PRESSURE AND HEART DISEASE SHOULD BEGIN SLOWLY WITH THIS MUDRA.

KSEPANA MUDRA

NEGATIVE EMOTIONS AND FATIGUE 

PROCEDURE

STRETCH THE INDEX FINGERS AND JOIN THEM. ROLL YOUR THUMBS OVER ONE ANOTHER. BEND THE REMAINING THREE FINGERS OF THE LEFT HAND INWARD. PLACE THE THREE FINGERS OF RIGHT HAND OVER THEM SO THAT HOLLOW FORMS BETWEEN PALMS. POINT THE INDEX FINGERS DOWNWARD TOWARD THE EARTH WHILE DOING THIS MUDRA.

BENEFITS

KSEPANA MUDRA HELPS REMOVE NEGATIVE EMOTIONS OR FATIGUE, PENT UP ENERGY AND TOXINS FROM THE BODY THROUGH SKIN (SWEAT), LUNGS (EXHALATION), AND LARGE INTESTINE. THIS IS GREAT TO USE WHEN YOU'VE EXPERIENCED A NEGATIVE SITUATION SUCH AS AN ARGUMENT WITH A LOVED ONE, OR ROAD RAGE, AS WELL AS USING REGULARLY TO CLEAR YOUR ENERGY.

DURATION 

PRACTICE 2 TO 10 MINUTES AS NEEDED.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.