WHAT IS THE SOLUTION FOR ACIDITY AND INSOMNIA ?

HYPER-ACIDITY

IT IS GOOD PRACTICE TO DO VAJRASANA FROM FIVE, TEN TO FIFTEEN MINUTES AFTER MEALS. THIS STRENGTHENS DIGESTIVE POWER, SO FLATULENCE AND CONSTIPATION DOESN'T RESULT. THIS COMPLETELY REMOVES THE MAIN CAUSE FOR PRODUCTION OF ACIDS.

THE PROCESS OF DIGESTION IS PERFORMED PROPERLY AND PERFECTLY BY PRANAYAMA.

PRANAYAMA RELAXES THE ORGANS IN THE BELLY. ADEQUATE SUPPLY OF BLOOD REACHES THE ORGANS. THE CONTROL OF BREATHING ADDS SPECIAL CAPACITY TO THE WORKING EFFICIENCY OF THE INTERNAL SECRETING GLANDS.

SHEETALI AND SHEETKARI PRANAYAMA ARE CAPABLE OF REDUCING THE BURNING SENSATION CAUSED BY STRONG ACID LIBERATED IN THE STOMACH. STRONG ACID GETS WASHED OUT IN KUNJAL KRIYA AND WE CAN SAVE OURSELF FROM GETTING ULCER.

YOGIC TREATMENT

VAJRA ASANA
BHUJANGA ASANA
SURYA NAMASKARA
SHEETALI PRANAYAMA
JALANDHAR BANDHA
KUNJAL KRIYA
YOGA MUDRA
SALABHA ASANA
BHASTRIKA PRANAYAMA
SHEETKARI PRANAYAMA
SHAVA ASANA

INSOMNIA

YOGA BENEFITS YOUR SLEEP IN VARIOUS WAYS. ASANAS, PRANAYAMA, AND YOGA-NIDRA ARE THE HELPFUL TOOLS IN YOUR EFFORTS TO RE-ESTABLISH A RESTFUL NIGHT'S SLEEP.

ASANAS

TADA ASANA
BHUJANGA ASANA
YOGA NIDRA
SALABHA ASANA
SHAVA ASANA

BESIDE THE ABOVE MENTIONED ASANAS AND PRANAYAMA PRACTICE OF YOGA NIDRA, CONCENTRATION AND MEDITATION GIVES THE BEST RESULT.

BENEFITS

YOGA HAS BENEFICIAL EFFECTS ON NERVOUS SYSTEM, AND THE BRAIN. CERTAIN YOGA ASANAS INCREASE THE BLOOD SUPPLY TO THE SLEEP CENTRE IN THE BRAIN, IT NORMALIZE THE SLEEP CYCLE.

YOGA WILL MAKE YOU FEEL ASLEEP SOONER AND IMPROVE THE QUALITY OF YOUR SLEEP SO THAT YOU NEED LESS SLEEP. YOU WILLHAVE A MORE RESTFUL SLEEP BECAUSE OF THE RELAXING ASPECT OF YOGA AND THE SUBSEQUENT RELIEVING OF STRESS, TENSION AND FATIGUE. THE PRACTICE OF BREATHING ALLOWS FOR MORE OXYGEN IN THE BODY PROVIDING CLARITY IN THE MIND.

YOGA NIDRA IS OF GREAT TO INSOMNIACS, IT RELAXES THE TENSIOS THAT ACCUMULATE IN THE MUSCLES, THE EMOTIONS AND THE MIND, ALLOWING THE PRACTITIONER TO REST DEEPLY. DAILY PRACTICE LEADS TO A DEEPER AND MORE RESTFUL NIGHT'S SLEEP.

SHEETKARI PRANAYAMA

SHEETKARI PRANAYAMA' - A BREATHING TECHNIQUE WHICH INVOLVES HISSING LEADING TO A COOLING EFFECT UPON THE WHOLE BODY.

SEQUENCE

SIT UPRIGHT IN A COMFORTABLE POSTURE, KEEPING THEG HEAD, NECK, AND SPINE ERECT.
PLACE THE HANDS IN GYANA MUDRA.
OPEN THE LIPS AND KEEP THE TEETH TOGETHER.
LIGHTLY PRESS THE TIP OF THE TONGUE AGAINST THE LOWER FRONT TEETH.
INHALE THROUGH THE MOUTH OVER THE TONGUE WITH A KIND OF HISSING SOUND LIKE THE SOUND OF THE LETTER "S".
AFTER FILLING THE LUNGS COMPLETELY, CLOSE THE MOUTH AND EXHALE THROUGH BOTH NOSTRILS WITHOUT RETENTION.

BENEFITS

SHEETKARI PRANAYAMA IMPROVES DISPOSITION, RELIEVES HUNGER AND THIRST.
IT ALSO COOLS DOWN THE BODY.
IT IS HIGHLY RECOMMENDED DURING A FAST OR TO HELP ENDURE VERY HOT WEATHER.
IT CLEARS THE COMPLEXION.

SURYA BHEDA PRANAYAMA

SURYA BHEDA PRANAYAMA' - A BREATHING TECHNIQUE IN WHICH INHALATION IS DONE THROUGH THE RIGHT NOSTRIL.

SEQUENCE

SIT IN A COMFORTABLE POSTURE, KEEPING THE HEAD, NECK AND SPINE A STRAIGHT LINE.
PLACE THE RIGHT THUMB ON THE RIGHT NOSTRIL, THE RIGHT INDEX FINGER BETWEEN THE EYEBROWS AND REST THE MIDDLE FINGER AGAINST THE LEFT NOSTRIL.
CLOSE THE LEFT NORTRIL AND SLOWLY INHALE THROUGH TEH RIGHT NOSTRIL, FILLING THE LUNGS COMPLETELY.
CLOSE BOTH NOSTRILS AND APPLY JALANDHARA BANDHA.
LIFT THE CHIN, KEEP THE RIGHT NOSTRIL CLOSED AND EXHALE THROUGH THE LEFT NOSTRIL.
TRY TO GRADUALLY INCREASE YOUR PERIOD OF BREATH RETENTION.
BUILD UP TO TEN REPEPTITIONS OF SURYA BHEDA IN THE BEGINNING, EVENTUALLY YOU MAY DO FORTY REPETITIONS.

CAUTION

IT ENHANCES HEAT, SO IT SHOULD NOT BE PRACTICED TO PACIFY THESE CONDITIONS, BUT THOSE LADEN WITH BILE SHOULD PRACTICE THIS EXERCISE IN MODERATION.

BENEFITS

WHEN YOU INHALE SLOWLY THROUGH THE RIGHT NOSTRIL YOU GENERATE HEAT ENERGY WHICH IS SENT OUT THROUGH YOUR BODY.
IMPURITIES ARE DISPELLED.
IT HELPS YOUR IMMUNE SYSTEM IN GENERAL.
IT HELPS YOUR IMMUNE SYSTEM IN GENERAL.
IT HELPS IN GASTRIC FIRE, COLD AND ASTHMA.
IT REDUCES WIND AND MUCUS AND INCREASES BILE AND DIGESTIVE POWER.