DOING THESE MUDRAS WILL CHANGE YOUR LIFE!

LING MUDRA

GENERATES BODY HEAT AND ALLIVATES COLDS

PROCEDURE

INTERLOCK THE FINGERS OF BOTH HANDS AND KEEP THE THUMB OF THE LEFT HAND VERTICALLY STRAIGHT, ENCIRCLING IT WITH THE THUMB AND THE INDEX FINGER OF THE RIGHT HAND.

FOR SINUS RELIEF, IF THE LEFT NOSTRIL IS BLOCKED, KEEP THE LEFT THUMB STRAIGHT. IF THE RIGHT NOSTRIL IS BLOCKED, SWITCH TO HAVING THE RIGHT THUMB STRAIGHT, ENCIRCLED BY THE LEFT THUMB AND INDEX FINGER AND INTERLOCKING THE REMAINING FINGERS.

BENEFITS

LING MUDRA GENERATES HEAT IN THE BODY, DESTROYS PHLEGM, AND HELPS WITH COLDS, BRONCHIAL INFECTIONS, COUGHS AND ASTHMA. GREAT FOR WHEN THE BODY IS COLD DUE TO LACK OF COVER IN BAD WEATHER . IT ALSO BURNS UP FAT IN THE BODY, MAKING IT HELPFUL IN LOSING WEIGHT.

DURATION

PRACTICE 10 TO 20 MINUTES PER DAY, ONLY WHEN NEEDED. STOP PRACTISING WHEN RESULT ACHIEVED.

CAUTION

DO NOT OVER-PRACTICE AS IT PRODUCES HEAT ON THE BODY. IT CAN CAUSE EXCESSIVE SWEATING EVEN IN WINTER. DISCONTINUE THIS MUDRA IF THERE IS DIZZINESS, UNEASINESS, NAUSEA OR HEARTBURN.

MATANGI MUDRA

CALMS HEART AND RESTLESS LEGS

PROCEDURE

JOINT THE MIDDLE FINGERS OF BOTH HANDS. THEN, CLASP THE REMAINING FINGERS OF BOTH HANDS OVER ONE ANOTHER. KEEP YOUR HANDS NEAR THE SOLAR PLEXUS.

BENEFITS

MATANGI MUDRA HELPS CALM AN EXCITED HEART, RELAX RESTLESS LEGS, STRENGTHEN THE RESPIRATORY RHYTHM AND THE ENERGY BALANCE AROUND THE SOLAR PLEXUS, AND IMPROVES DIGESTION BY STRENGTHENING THE STOMACH, LIVER, SPLEEN, GALL BLADDER, PANCREAS AND KIDNEYS. IT DIRECTS ENERGY UPWARD FOR INVOKING HIGHER VISION, AND OPENS UP CREATIVITY AND COURAGE.

DURATION

PRACTICE IT AS NEEDED FOR 5 MINUTES.

CAUTION

THIS MUDRA SHOULD BE DONE LESS BY SOMEONE WITH HIGH BLOOD PRESSURE, IF AT ALL.

MIDA-NO JOUIN MUDRA

CLEARS ILLUSIONS

PROCEDURE

MIDDLE, RING AND LITTLE FINGER CREATE A FLAT OR SLIGHT CURVE WHILE RESTING ON THE LAP. FORM TWO CIRCLES WITH THE INDEX FINGER AND THUMB OF EACH HAND TOUCHING AT THE TIPS. CONNECT THE CIRCLES AT THE TIPS OF BOTH THUMBS.

BENEFITS

MIDA-NO JOUIN MUDRA REPRESENTS ENLIGHTENMENT AND ILLUSION, AND THE TRIUMPH OF ENLIGHTENMENT BY CLEARING ILLUSIONS. IT SUPPORTS DETACHING FROM EVERY DAY EVENTS AND CONTEMPLATING THE ENERGIES THAT LAY BEYOND THEM.

DURATION

DURING MEDITATION FOR ANY LENGTH OF TIME THAT IS COMFORTABLE FOR THE PRACTITIONER.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

MUKULA MUDRA

HEALING AND RADIANCE

PROCEDURE

TOUCH THE TIPS OF ALL FINGERS AND THUMB TOGETHER, WITH PALM FACING UPWARD.

PRACTICE WHILE SITTING QUIETLY BEFORE MEALS FOR GENERAL IMMUNE SYSTEM SUPPORT. FOR HEALING, HOLD FOR A FEW MINUTES UNTIL A BUILDUP OF ENERGY IS FELT IN THE TIPS OF THE FINGERS, THEN POINT THE FINGERS TOWARD THE AREA THAT NEEDS HEALING AND VISUALIZE THE ENERGY MOVING FROM THE FINGERS INTO THAT PART OF THE BODY.

BENEFITS

MUKULA MUDRA IS FOR HEALING AND INCREASIN RADIANCE. IT ALSO HELPS STRENGTHEN THE IMMUNE SYSTEMS.

DURATION

PRACTICE FOR 5 TO 10 MINUTES BEFORE A MEAL FOR INCREASE IMMUNE SYSTEM FUNCTIONING. PRACTICE 3 TO 5 MINUTES FOR HEALING.