DOING THESE MUDRAS WILL CHANGE YOUR LIFE!

 

LING MUDRA

GENERATES BODY HEAT AND ALLIVATES COLDS

PROCEDURE

INTERLOCK THE FINGERS OF BOTH HANDS AND KEEP THE THUMB OF THE LEFT HAND VERTICALLY STRAIGHT, ENCIRCLING IT WITH THE THUMB AND THE INDEX FINGER OF THE RIGHT HAND.

FOR SINUS RELIEF, IF THE LEFT NOSTRIL IS BLOCKED, KEEP THE LEFT THUMB STRAIGHT. IF THE RIGHT NOSTRIL IS BLOCKED, SWITCH TO HAVING THE RIGHT THUMB STRAIGHT, ENCIRCLED BY THE LEFT THUMB AND INDEX FINGER AND INTERLOCKING THE REMAINING FINGERS.

BENEFITS

LING MUDRA GENERATES HEAT IN THE BODY, DESTROYS PHLEGM, AND HELPS WITH COLDS, BRONCHIAL INFECTIONS, COUGHS AND ASTHMA. GREAT FOR WHEN THE BODY IS COLD DUE TO LACK OF COVER IN BAD WEATHER . IT ALSO BURNS UP FAT IN THE BODY, MAKING IT HELPFUL IN LOSING WEIGHT.

DURATION

PRACTICE 10 TO 20 MINUTES PER DAY, ONLY WHEN NEEDED. STOP PRACTISING WHEN RESULT ACHIEVED.

CAUTION

DO NOT OVER-PRACTICE AS IT PRODUCES HEAT ON THE BODY. IT CAN CAUSE EXCESSIVE SWEATING EVEN IN WINTER. DISCONTINUE THIS MUDRA IF THERE IS DIZZINESS, UNEASINESS, NAUSEA OR HEARTBURN.

MATANGI MUDRA

CALMS HEART AND RESTLESS LEGS

PROCEDURE

JOINT THE MIDDLE FINGERS OF BOTH HANDS. THEN, CLASP THE REMAINING FINGERS OF BOTH HANDS OVER ONE ANOTHER. KEEP YOUR HANDS NEAR THE SOLAR PLEXUS.

BENEFITS

MATANGI MUDRA HELPS CALM AN EXCITED HEART, RELAX RESTLESS LEGS, STRENGTHEN THE RESPIRATORY RHYTHM AND THE ENERGY BALANCE AROUND THE SOLAR PLEXUS, AND IMPROVES DIGESTION BY STRENGTHENING THE STOMACH, LIVER, SPLEEN, GALL BLADDER, PANCREAS AND KIDNEYS. IT DIRECTS ENERGY UPWARD FOR INVOKING HIGHER VISION, AND OPENS UP CREATIVITY AND COURAGE.

DURATION

PRACTICE IT AS NEEDED FOR 5 MINUTES.

CAUTION

THIS MUDRA SHOULD BE DONE LESS BY SOMEONE WITH  HIGH BLOOD PRESSURE, IF AT ALL.

MIDA-NO JOUIN MUDRA

CLEARS ILLUSIONS

PROCEDURE

MIDDLE, RING AND LITTLE FINGER CREATE A FLAT OR SLIGHT CURVE WHILE RESTING ON THE LAP. FORM TWO CIRCLES WITH THE INDEX FINGER AND THUMB OF EACH HAND TOUCHING AT THE TIPS. CONNECT THE CIRCLES AT THE TIPS OF BOTH THUMBS.

BENEFITS 

MIDA-NO JOUIN MUDRA REPRESENTS ENLIGHTENMENT AND ILLUSION, AND THE TRIUMPH OF ENLIGHTENMENT BY CLEARING ILLUSIONS. IT SUPPORTS DETACHING FROM EVERY DAY EVENTS AND CONTEMPLATING THE ENERGIES THAT LAY BEYOND THEM.

DURATION

DURING MEDITATION FOR ANY LENGTH OF TIME THAT IS COMFORTABLE FOR THE PRACTITIONER.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

MUKULA MUDRA

HEALING AND RADIANCE

PROCEDURE

TOUCH THE TIPS OF ALL FINGERS AND THUMB TOGETHER, WITH PALM FACING UPWARD.

PRACTICE WHILE SITTING QUIETLY BEFORE MEALS FOR GENERAL IMMUNE SYSTEM SUPPORT. FOR HEALING, HOLD FOR A FEW MINUTES UNTIL A BUILDUP OF ENERGY IS FELT IN THE TIPS OF THE FINGERS, THEN POINT THE FINGERS TOWARD THE AREA THAT NEEDS HEALING AND VISUALIZE THE ENERGY MOVING FROM THE FINGERS INTO THAT PART OF THE BODY.

 

BENEFITS

MUKULA MUDRA IS FOR HEALING AND INCREASIN RADIANCE. IT ALSO HELPS STRENGTHEN THE IMMUNE SYSTEMS.

DURATION

PRACTICE FOR 5 TO 10 MINUTES BEFORE A MEAL FOR INCREASE IMMUNE SYSTEM FUNCTIONING. PRACTICE 3 TO 5 MINUTES FOR HEALING.

CAUTION

PRACTICE ONLY IN A SITTING POSTION. NEVER DO THIS MUDRA WITH BARE FEET TOUCHING THE FLOOR.

MUSHTI MUDRA

RELEASE OF PENT-UP EMOTIONS

PROCEDURE

WHENEVER FEELINGS OF STRESS AND ANGER ARISE, SQUEEZE YOUR FINGERS INTO A FIST. THE THUMB SHOULD BE OVER 3 FINGERS.

TO AID WITH DIGESTION AND CONSTIPATION, FORM MUSHTI MUDRA AS YOU FINISH YOUR MEAL. AVOID DRINKING WATER FOR 30 MINUTES AFTER FINISHING YOUR MEAL.

BENEFITS

MUSHTI MUDRA IS USEFUL FOR THE RELEASE OF PENT-UP EMOTIONS. IT ACTIVATES THE LIVER AND STOMACH, HELPING WITH DIGESTION AND CONSTIPATION.

MUSHTI IS A SANSKRTI WORD MEANING "CLOSED HAND" OR "FIST". OUR BODIES NATURALLY REACT TO NEGATIVE EMOTIONS SUCH AS ANGER, FRUSTRATION, IRRITATION AND CONSTANT FEAR BY CAUSING US TO SQUEEZE OUR FINGERS INTO A FIST. THIS HELPS US TO GET RID OF THE ACCUMULATED NEGATIVE EMOTIONS.

DURATION

HOLD FOR 5 MINUTES TO RELEASE NEGATIVE EMOTIONS, AS NEEDED. OR, THREE TIMES A DAY FOR 15 MINUTES REGULARLY.

HOLD FOR 10 MINUTES AFTER MEALS TO AID WITH DIGESTION.

CAUTION

THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.

PRANA MUDRA

VITALITY AND FATIGUE

PROCEDURE

TOUCH THE TIPS OF THE LITTLE FINGER AND RING FINGER TO THE THUMB. KEEP THE OTHER TWO FINGERS STRAIGHT. THIS CAN BE DONE WHILE WALKING OR SITTING.'

BENEFITS

PRANA MUDRA INCREASES VITALITY, REDUCES FATIGUE AND NERVOUSNESS, STRENGTHENS THE IMMUNE SYSTEM AND IMPROVES VISION. IT RECONNECTS THE BODY TO THE ESSENTIAL LIFE FORCE THAT IS OFTEN DEPLETED IN MODERN LIVING.

DURATION

PRACTICE 15 TO 30 MINUTES

CAUTION

PEOPLE WHO ARE HEAVY SHOULD REFRIN FROM DOING PRANA MUDRA. IT SHOULD BE AVOIDED IFYOU ARE SUFFERING FROM COUGHT AND COLD.

PRITHVI MUDRA

FATIGUE AND DEGENERATION

PROCEDURE

THIS MUDRA IS FORMED BY JOINING THE TIPS OF THE RING FINGER AND THE THUMB.

BENEFITS

POPULARLY KNOWN AS PRITHVI MUDRA, THIS MUDRA INCREASES THE PRITHVI (EARTH) ELEMENT WITHIN THE BODY. AT THE SAME TIME, IT DECREASES THE AGNI(FIRE) ELEMENT. THEREFORE, IT CAN ALSO BE CALLED AGNISHAAMAK MUDRA AND HAS A LONG LIST OF BENEFITS IN THE BODY HELPING WITH: CHRONIC FATIGUE, GENERAL DEBILITY, CONVALESCENSE, LACK OF STOMACH OR ENDURANCE, OSTEOPOROSIS OSTEOMALACIA (DIMINISHED BONE-DENSITY), RICKETS, FRACTURE (TO EXPEDITE UNION), DEGENERATION OF ARTICULAR CARTILAGE (OSTEO-ARTHRITIS), WEAK, ATROPHIED MUSCLES ETC.

DURATION

PRACTICE FOR 30 TO 45 MINUTES EVERY DAY, EITHER AT ONE STRETCH OR IN 10 TO 15 MINUTES INTERVALS. WHILE THIS MUDRA CAN BE PERFORMED ANY TIME OF DAY, BETTER RESULTS MAY BE EXPERIENCED IF DONE BETWEEN 6.00 AM AND 10. PM.

PRECAUTION

PEOPLE WHO ARE HEAVY AND LETHARGIC SHOULD PERFORM THIS MUDRA IN MODERATION, IF AT ALL.

PUSHAN MUDRA

EXCESSIVE WATER IN THE BODY

PROCEDURE

RIGHT HAND, TOUCH THE TIPS OF THE THUMB, INDEX FINGER AND MIDDLE FINGER WHILE EXTENDING THE RING AND LITTLE FINGERS.

LEFT HAND, TOUCH THE TIPS OF THE THUMB, MIDDLE FINGER AND RING FINGER, WHILE EXTENDING THE INDEX AND LITTLE FINGERS.

BENEFITS 

PUSHAN MUDRA HELPS WITH DIGESTION AND ELIMINATION OF EXCESSIVE WATER IN THE BODY, HAS A RELAXING EFFECT ON THE SOLAR PLEXUS, HELPS WITH NAUSEA AND SEASICKNESS, ENERGIZES THE BODY, DETOXIFIES THE BODY, AND STIMULATES BRAIN FUNCTION.

DURATION

PRACTICE 4 TO 5 TIMES A DAY FOR 5 MINUTES WHEN NEEDED FOR SEA SICKNESS, OR WHEN FEELING AS IF THE STRESSORS IN LIFE ARE BEING INTERNALIZED.

CAUTION

USE ONLY AS NEEDED TO AVOID DEHYDRATION.