DHYANA
YOGA IS PRIMARILTY DIVIDED INTO 4 PARTS - ASANA, PRANAYAMA, DHYANA, AND SURYA NAMASKAR. DHYANA IN SANSRIT : DHYEY, MEANS "CONTEMPLATION, MEDITATION". THE ROOT OF THE WORD IS DHI, WHICH IN THE EARLIEST LAYER OF TEXT OF THE VEDAS REFERS TO "IMAGINATIVE VISION" AND ASSOCIATED WITH GODDESS SARASWATHI WITH POWERS OF KNOWLEDGE, WISDOM AND POETIC ELOQUENCE. THIS TERM DEVELOPED INTO THE VARIANT DHYEYA.
DHYANA
SIT IN PADMASANA POSITION. KEEP BOTH HANDS IN JNANA MUDRA. CLOSE YOUR EYES AND KEEP HEAD, NECK AND BACK STRAIGHT. KEEP YOUR MIND CALM AND SIT IN INHALE AND EXHALE POSITION.
OM MANTRA DHYANA
SIT IN PADMASANA OR SUKHASANA. KEEP THE HEAD AND SPINE STRAIGHT AND UPRIGHT AND PLACE THE HANDS ON THE KNEES IN GYAN MUDRA (JOIN TOGETHER THE TIP OF THE INDEX FINGER WITH THE TIP OF THE THUMB). CLOSE THE TYES, KEEP NECK, BACK STRAIGHT AND RELAX THE WHOLE BODY. REPEAT AUM LOUNDLY. KEEP REPEATING IT WITHOUT INTERRUPTION. INITIALLY, YOU MUST PRACTICE THIS EXERCISE FOR MINIMUM 5 MINUTES. SLOWLY INCREASE THE TIME TO 20-25 MINUTES.
BENEFITS : OM MUTRA DHYANA IS VERY HELPFUL IN REDUCING HIGH BLOOD PRESSURE, STRESS, AND PROVIDES RELIEF FROMT MENTAL STRESS, FEVER, HEART, DISEASES, MANIA CONDITIONS, LONLINESS, EXCESSIVE ANGER, AND CONSTIPATION. OM DHYANA YOGA IS ALSO KNOWN TO BRING RELIEF TO THOSE SUFFERING FROM PROBLEMS SUCH AS STAMMERING, INTERRUPTED SPEECH, AND LISPING.
MEDITATION NOT ONLY CALMS THE BODY AND MIND, BUT ALSO PROVIDES SPIRITUAL WELL-BEING. GIVING YOURSELF AMPLE TIME TO MEDITATVIE DAILY HELPS YOU OBTAIN POSITIVELY AND OVERALL HAPPINESS AND KEEP AWAY ALL THE DISTRACTIONS AROUND YOU. THIS GIVES YOU THE STRENGTH AND ALERTNESS TO GO ABOUT EACH DAY WITH PEACE, TRANQUILLITY, AND HAPPINESS SHRUGGLING OFF STRESS AND ANXIETY! ONE ATTAINS KNOWLEDGE ABOUT THE UNIVERSE AND SELF. CHANTING OF THE OM MANTRA PURIFIES THE ENVIROMENT AROUND YOU AND CREATES POSITIVE VIBRATIONS. AUM IS THE REPRESENTATION OF THE HINDU TRINITY BRAHMA, VISHNU AND MAHESH. THE OM NOT ONLY BENEFITS THE PERSON WHO IS CHANTING IT BUT ALSO TO THE PEOPLE AROUND THEM WHEREVER ITS VIBRATION FLOW.
NOTE : WHILE DOING OM DHYANA YOGA CONTROLLINGYOUR THOUGHT IS VERY ESSENTIAL. YOUR MIND HAS TO CONTANLY BE ALERT AND IT SHOULD NOT GET DISTRACTED WHILE PRACTISING THIS YOGA. ALWAYS CLOSE YOUR EYES FOR DOING YOGA AND LISTEN TO THE VIBRATIONS.
GUNJAN DHYANA
SIT IN PADMASANA OR SUKHASANA. CLOSE YOUR EYES AND JOIN YOUR HANDS IN JNANA MUDRA. TAKE A DEEP BREATH AND CHANT OM. CONCENTRATE YOUR MIND FULLY ON CHANTING OM. PRACTICE THIS DAILY FOR 10 MINUTES.
BENEFITS :
CHANTING OM AWAKENS SUB-CONSCIOUS POWEROF MIND. SINCE THE MANTRA IS CHANTED FROM THROAT, IT HAS A DIRECT EFFECT ON HEART. REGULAR PRACTICE HELPS RELIEVE THE PROBLEM OF SNORING, ASTHMA, AND CHRONIC COUGH. GUNJAN DHYANA STRENGTHENS CHEST AND THROAT. THE DIVINE BENEFITS OF THIS DHYANA ALLOWS BODY TO UNITE WITH ANANDMAYA KOSHA, VIGYANMAYA KOSHA, MANONMAYA KOSHA, PRANMAYA KOSHA.
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