APAAN VAYU MUDRA
.webp)
HEART AND BLOOD PRESSURE
PROCEDURE
WITH PALMS FACING YOU, CURL THE INDEX FINGER SO THAT THE TIP IS RESTING WHERE THE THUMB CONNECTS WITH THE PALM. TOUCH THE TIPS OF THE MIDDLE AND RIGHT FINGERS TO THE THUMB. THE LITTLE FINGER POINTS OUT.
BENEFITS
APAAN VAYU MUDRA IS BENEFICIAL FOR THOSE SUFFERING FROM INDIGESTION, HEARBURN AND OTHER GASTRIC PROBLEMS. IT IS ALSO VERY BENEFICIAL FOR THE HEART AND SAID TO RELIEVE A HEART ATTACK WITHIN SECONDS. BECAUSE IT HELPS REGULATE THE HEART AND CIRCULATORY SYSTEM, IT HAS ADDITIONAL BENEFITS THAT BLOOD PRESSURE AND HELPING RELIEVE PALPITATIONS OR WEAK PULSE, REDUCING NERVOUSNESS AND HELPING CURE INSOMNIA, RELIEVING ACIDITY, GAS FORMATION, ERUCTATION, BELCHING, AND STRENGTHENING THE DIGESTIVE SYSTEM. IT SOLVES ALL DISEASES OF THE INTESTINES, COLIC, COLITIS, ETC, RELIEVES TOOTHACHES, AND CURES HICCOUGH. IT REMOVES ALL NEGATIVE PRESSURE OF THE BODY, AND HELPFUL WITH ARTHRITIS TOO.
DURATION
PRACTICE THREE TIMES PER DAY FOR 15 MINUTES EACH FOR MOST SITUATIONS. PEOPLE WHO SUFFER FROM HEART AILMENTS SHOULD PRACTICE FROM OSTEOARTHRITIS AND KNEE PAIN CAN DO THIS MUDRA FOR 10 MINUTES BEFORE CLIMBING STAIRS TO RELIEVE THE PAIN.
CAUTION
THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.
ASTHMA MUDRA
ASTHMA RELIEF
.webp)
PROCEDURE
CURL MIDDLE FINGERS TOWARD PALM AND PRESS TOGETHER AT THE FINGERNAILS. THE OTHER FINGERS THE THUMB REMAIN EXTENDED. SOME VARIATIONS KEEP THE PALMS SEPARATE, OTHERS REST THE PALMS AGAINST EACH OTHER.
BENEFITS
ASTHMA MUDRA HELPS AID THE LONG-TERM HEALING OF ASTHMA AND RELATED SYMPTOMS.
DURATION
PRACTICE 5 MINUTES AT A TIME, 3 TO 5 TIMES PER DAY.
THIS MUDRA CAN BE USED IN CONJUNCTION WITH BRONCHIAL MUDRA, DOING EACH FOR 5 MINUTES IN ONE SITTING, 3 TO 5 TIMES PER DAY.
CAUTION
ALTHOUGH IT CAN HELP WITH ACUTE ATTACKS, THIS MUDRA IS MEANT TO BE USED IN CONJUNCTION WITH ADDITIONAL TREATMENT TO AID THE LONG-TERM HEALING OF ASTHMA.
BHUTADAMAR MUDRA
.jpg)
BLOCKING NEGATIVITY
PROCEDURE
PALMS FACING OUTWARD AWAY FROM THE BODY, WRITS CROSSED, CURL THE RIGHT FINGER TOWARD THE PALM WHILE EXTENDING ALL OTHER FINGERS AND THUMBS OF EACH HAND.
BENEFITS
BHUTADAMAR MUDRA IS FOR KEEPING NEGATIVE ENERGIES AWAY WHILE KEEPING THE POSITIVE ENERGIES IN.
DURATION
DURING MEDITATION FOR ANY LENGTH OF TIME THAT IS COMFORTABLE FOR THE PRACTITIONER.
CAUTION
THERE ARE NO SIDE EFFECTS FROM THIS MUDRA. ANYONE CAN USE IT AND ENJOY ITS BENEFITS.
BRONCHIAL MUDRA
RESPIRATORY ISSUE RELIEF
PROCEDURE
PRESS THE TIP OF THE LITTLE FINGER TO THE BASE OF THE THUMB, THE RING FINGER TO THE UPPER THUMB JOINT, AND THE MIDDLE FINGER TO THETIP OF THE THUMB. THE INDEX FINGER EXTENDS OUTWARD.
BENEFITS
BRONCHIAL MUDRA IS HELPFUL FOR ALLEVIATING RESPIRATORY ISSUES SUCH AS ASTHMA AND BRONCHITIS FROM ALLERGIES, POLLUTION, LIFESTYLE OR DIET. WITH LONG-TERM PRACTICE, THIS MUDRA HELPS DECREASE THE INTENSITY OF AN ATTACK AND REGULATES BREATHING PATTERNS.
DURATION
PRACTICE 5 MINUTES AT A TIME, 3 TO 5 TIMES PER DAY. IT CAN ALSO BE USED IN CONJUNCTION WITH ASTHMA MUDRA, DOING EACH FOR 5 MINUTES IN ONE SITTING, 3 TO 5 TIMES PER DAY.
CAUTION
THIS MUDRA DOES NOT REPLACE TREATMENT BUT IS TO BE USED IN ADDITION TO PRESCRIBED TREATMENT. IT HELPS ALLEVIATE THE PROBLEM LONG-TERM BUT IS NOT FOR ACUTE ATTACKS.
0 Comments