URINARY INFECTION FOR WOMEN

 

                            URINARY TRACT PROBLEMS

 IN WOMEN

                                      STRESS

                          THE INVOLUNTARY LEAKAGE OF URINE FROM THE LADDER, INCONTINIENCE, MAY PROVE TO BE A PROBLEM FOR MANY WOMEN, ESPECIALLY AFTER MULTIPLE CHILDBIRTHS WHEN THE BODY HAS NOT BEEN RESTORED AND STRENGTHENED CORRECTLY, AND ALSO IN OLD AGE. IN THE PROCESS OF DELIVERY, THE BLADDER AND URETHRA  ARE UNDER STRESS AND ARE STRETCHED SEVERELY.

AS A RESULT, SOME DEGREE OF URINARY CONTINENCE IS LOST,  WHICH MAY NOT BE FULLY REGAINED IN THE MONTHS AFTER CHILDBIRTH WHEN THE PELVIC ORGANS REAMIN SLACK AND STRETCHED. URINE IS COMMONLY LOST WHILE SNEEZING OR COUGHING, OR WHEN THE PATIENT IS UNDULY ANXIOUS. THIS IS KNOWN AS STRESS INCONTINENCE.

WOMEN WHO PRACTICE YOGASANAS AFTER GIVIN BIRTH EASILY REGAIN URINARY CONTROL AND PELVIC FUNCTION, FAR MORE EFFECTIVELY THAN WOMEN WHO MAKE NO CONSCIOUS EFFORT TO PROMOTE HEALING AND TIGHTENING MORE SHAPELY FIGURES, AND THE RAVAGES CAUSED BY CHILDBIRTH CAN BE LARGELY AVOIDED.

HOWEVER, WOMEN WHO ARE ANXIOUS TO TAKE UP A YOGA PROGRAM TO RESTORE THEIR PELIC ORGANS AND PRESERVE THEIR OVERALL FIGURE AFTER CHILDBIRTH ARE ADVISED TO AVOID ALL ASANAS IN THE IMMEDIATE POST-DELIVERY PERIOD, UNLESS UNDER EXPERT GUIDANCE. THIS RESTRICTION SHOULD CONTINUE FOR FORTY DAYS AFTER DELIVERY, SO AS TO ENSURE THAT INITIAL HEALING IS COMPLETE AND TO MINIMIZE THE RISK OF BLEEDING AFTER DELIVERY (POST PARTUM HAEMORRHAGE). GENTLE PRANAYAMA AND MEDITATION CAN, OF COURSE,  CONTINUE IMMEDIATELY AFTER DELIVERY.

YOGIC MANAGEMENT

SURYA NAMASKARA

ASANA

PRANAYAMA

MUDRA AND BANDHA

SHATKARMA

RELAXATION

AMAROLI

DIET

FASTING

FURTHER RECOMMENDATIONS

• THOSE WITH A TENDENCY TOWARDS BLADDER DISTURBANCE OR A HISTORY OF URINARY INFLAMMATION ARE ADVISED TO DRINK PLENTY OF WATER TO CONTINUALLY IIRIGATE THE URINARY PASSAGES.
• IT IS ALSO RECOMMENDED THAT THEY URINATE SOON AFTER THE SEXUAL ACT, WHEN INTRODUCTION OF CONTAMINATING AGENTS INTO AN ALREADY WEAKENED SYSTEM IS MOST LIKELY TO OCCUR.
• FORTUNATELY, YOGA PROVIDES A MEANS OF ARRESTING THE PROCESS OF DEGENERATION BEFORE END-STAGE RENAL FAILURE DEVELOPS AND LIFE THREATENED.