ASHTAVAKRASANA, TITTIBASANA, PARSHVA ASANA, EKA PADA GALAVASANA (YOGA)

 

                               ASHTAVAKRASANA

                            (EIGHT ANGLE POSE)

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                              THE ASANA NOT ONLY STRENGTHENS YOUR ARMS, SHOULDERS AND WRISTS, ALSO TONES UP YOUR ABDOMINAL MUSCLES AND THIGHS. IT ALSO STRETCHES YOUR HAMSTRINGS AND MAKES YOU FEEL ENERGETIC. THIS ASANA BOOSTS PATIENCE AND FLEXIBILITY IN YOUR BODY.

                METHOD : THE ASANA CREATES 8 ANGLES IN YOUR BODY. LIE DOWN ON FLOOR. TAKE BOTH LEGS TO OPPOSITE DIRECTION WHILE BENDING THEM. NOW JOIN THE LEGS TOGETHER. PLACE ONE OF THE HANDS RIGHT IN THE CENTRE OF THE LEGS. SHIFT YOUR BODY WEIGHT ON HANDS. LIFT YOUR BODY UP. LOOK STRAIGHT.

                         BENEFITS : THE ASANA IMPROVES FLEXIBILITY OF BODY AND ENHANCES PATIENCE . A MUST-DO ASANA FOR YOUNG GIRLS.

                            TITTIBASANA (FIREFLY POSE)

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                   THE ASANA STRETCHES THE INNER GROINS AND BACK TORSO. IT STRENGTHENS THE ARMS AND WRISTS AND TONES THE BELLY. THE ASANA ALSO ENHANCES SENSE OF BALANCE. IT STRENGTHENS THE SKIN.

                          METHOD : SIT ON YOGA MAT. WITH YOUR TRUNK KEPT LOW, LET YOUR LEGS STRAIGHTEN SUFFICIENTLY TO BRING YOUR PELVIS ABOUT THE HEIGHT OF YOUR KNEES. BRING YOUR SHOULDER AND LEFT UPPER ARM AS FAS AS YOU CAN UNDER YOUR LEFT THIGH, A LITTLE ABOVE YOUR KNEE. LET YOUR LEFT HAND BE PLACED ON THE GROUND AT YOUR FOOTS OUTSIDE EDGE WITH YOUR FINGERS POINTING IN THE FORWARD DIRECTION. CAREFULLY BRING YOURSELF TO COME OFF THE FLOOR. LET YOUR HANDS PRESS DOWN ON THE FLOOR AND START SLOWLY BRING YOUR WEIGHT AWAY FROM YOUR FEET AND TO YOUR HANDS. YOUR INNER THIGHS SHOULD BE PLACED AS HIGH UP ALONGSIDE YOUR ARMS AS IS POSSIBLE. YOU CAN ALSO MAKE ANGLE.

                       BENEFITS : THE ASANA IS VERY HELPFUL IN STRENGTHENING THE CALVES.

                      PARSHVA ASANA (LATERAL POSE)

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                        THE ASANA STRENGTHENS WRISTS, ARMS, FOREARMS AND INTERNAL ABDOMINAL MUSCLES. IT TONES ABDOMEN AND STRENGTHENS THE SPINE. ALSO DEVELOPS PROPER COORDINATION OF BODY PARTS.

                           METHOD : PARSHVA ASANA IS SIMILAR TO PAVAN MUKTASANA. LIE DOWN ON YOUR BACK. KEEP THE BODY STABLE. ALLOW THE SHOULDERS TO TOUCH THE GROUND. KEEP BREATHING NORMAL. IN CASE YOU FEEL STRESS IN KEEPING YOUR FEET TOUCHING YOUR CHEST, THEN YOU CAN ALSO PRACTICE BY KEEPING YOUR FEET ON FLOOR ITSELF.

                        BENEFITS : THE ASANA TONES ABDOMEN. IT IS VERY HELPFUL FOR YOUNG GIRLS, BOYS, MEN AND WOMEN.

                            EKA  PADA GALAVASANA

                              (FLYING PIGEON POSE)

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                        THE ASANA INCREASES ARM'S STRENGTH, CORE STRENGTH, AND BALANCE. IT ALSO IMPROVES OVERALL SENSE OF BALANCE. ENHANCES MENTAL ENERGY.

                            METHOD : THE ASANA IS ALSO KNOWN AS "FLYING BLACK COW". LIE DOWN ON A YOGA MAT. BRING THE WEIGHT OF THE BODY FORWARD AND TRANSFER IT ON YOUR HANDS AND LIFT THE FOOT OFF THE FLOOR KEEPING THE KNEE BENT. KEEP GAZING AT THE FLOOR. STRAIGHTEN THE LEFT LEG BEHIND YOU. FLEX THE LEFT FOOT AND HUG YOUR RIGHT FOOT TO YOUR UPPER ARM. REPEAT ON THE OTHER SIDE.

                              BENEFTIS : IMPROVES WILL POWER AND MENTAL STRENGTH.