EKA PADA KOUNDINYASANA
(ONE-LEGGED SAGE KOUNDINYA'S POSE)
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THIS ASANA DEVELOPS BETTER CO-ORDINATION BETWEEN YOUR HANDS AND WRISTS. AT THE SAME TIME PROPER CO-ORDINATION BETWEEN ARMS AND SHOULDERS. ALSO, STRENTHENS ABDOMINAL MUSCLES.
METHOD : THE ASANA IS PERFORMED WITH ONE LEG. LIE DOWN ON YOGA MAT. SHIFT THE BODY WEIGHT TO BOTH HANDS. BEND THE FACE DOWN TOWARDS FLOOR. TAKE RIGHT LEG UP AND LEFT LEG DOWN. GAZE AT THE FLOOR. REPEAT ON THE OTHER SIDE.
BENEFITS : THE ASANA HELPS TONING ABDOMINAL MUSCLES AND KEEP THEM HEALTHY.
MAYURASANA (PEACOCK POSE)
THIS ASANA TONES UP THE ABDOMEN. IT ALSO STRENGTHENS THE FORE ARMS, WRISTS AND ELBOWS. THE POSE BUILDS PRESSURE TOWARDS THE ABDOMEN, BY WHICH THE BLOOD IS PROPERLY CIRCULATED IN THE DIGESTIVE ORGANS. WITH INCREASED INTRA-ABDOMINAL PRESSURE, THE ABDOMINAL AREA AND SPLEEN ARE TONED. IT HELPS IN DETOXIFYING OUR BODY.
METHOD : STAND STRAIGHT NEAR A TABLE. BRING THE HANDS AND FOREARMS TOGETHER ON THE TABLE. LEANING FORWARD, KEEP ELBOWS ARE BENT SLIGHTLY WHILE THE SIDES OF THE HANDS. JOIN THE ELBOWS TOGETHER. PRESS YOUR ELBOWS INTO THE MIDRIFF AREA. KEEP YOUR BELLY FIRM. THE WEIGHT OF THE BODY SHOULD BE SHIFTED TO THE ELBOWS. LIFT THE BODY UPWARDS.
BENEFITS : THIS ASANA MINIMIZES TOXINS IN THE BODY.
SUKHASANA (PLEASANT POSE)
THE ASANA STRENGTHEN THE BACK PART OF OUR BODY AND REMOVES STRESS FROM THIGH MUSCLES. AMPLIFYING YOUR STATE OF SERENITY AND TRANQUILITY AND ELIMINATES STRESS, ANXIETY AND MENTAL EXHAUTION, UP TO A GREAT EXTENT.
METHOD : SIT STRAIGHT ON YOGA MAT. CROSS YOUR SHINS AND WIDEN YOUR KNEES, SO THAT YOU CAN SLIP EACH FOOT, BENEATH THE OPPOSITE KNEE. PLACE BOTH HANDS ON KNEES. KEEP BREATHING NORMALLY. KEEP THE BODY ALIGNED.
BENEFITS : HELPS REMOVE PHYSICAL STRESS AND EXERTION.
UTHITA ANGULI SUKHASANA
(TOE STRETCHING FORWARD BEND)
REGULAR PRACTICE OF THIS ASANA IMPROVE FLEXIBILITY OF THE TOES AND KNEES, AND BECOME ACTIVE.
METHOD : SIT ON A YOGA MAT. FOLD LEFT KNEE AND TAKE IT TO THE RIGHT LEG. FOLD THE RIGHT LEG AND LET IT TOUCH THE LEFT LEG. LEAN FORWARD AND USE YOUR RIGHT HAND TO INTERLOCK THE TOES OF YOUR RIGHT LEG (USING FINGERS OF YOUR RIGHT HAND). NOW USE LEFT HAND TO INTERLOCK THE TOES OF RIGHT LEG. FLEX THE HEELS OF THE FEET. INHALE TO COME UP, AND RELEASE THE HANDS. CROSS THE LEGS THE OTHER WAY, AND REPEAT ON THE OTHER SIDE.
BENEFITS : THE ASANA ENLIVENS AND INVIGORATES THE TOES AND KNEES.
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