Showing posts from May 3, 2026Show all
HOW TO STRENGTHENS YOUR WRIST JOINTS? (PAWANMUKTASANA)
GOOLF CHAKRA

HOW TO STRENGTHENS YOUR WRIST JOINTS? (PAWANMUKTASANA)

PAWANMUKTASANA PART 1 THIS IS GROUP OF ASANAS IS CONCERNED WITH RELEASING TENSIONS FROM THE JOINTS OF THE BODY. IT IS…

Saranyavibe.blogspot.com May 07, 2026
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HOW TO GET ENERGETIC BODY?
ARDHA CHANDRASANA

HOW TO GET ENERGETIC BODY?

SHALABHASANA LIE FLAT ON THE STOMACH WITH THE LEGS AND FEET TOGETHER AND THE SOLES OF THE FEET UPPERMOST. THE ARMS MA…

Saranyavibe.blogspot.com May 04, 2026
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