SHEETALI PRANAYAMA
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SIT IN A COMFORTABLE CROSS-LEGGED POSITION. TAKE TWO OR THREE DEEP INHALES AND EXHALES THROUGH THE NOSE TO PREPARE YOURSELF. BRING THE TONGUE ALL THE WAY OUT THE ROLL IT IN THE SHAPE OF A TUBE (CURLING THE SIDES TOWARDS THE CENTER OF FORM A TUBE). BREATHE FROM YOUR MOUTH AND HOLD THE BREATH. CLOSE YOUR MOUTH. EXHALE THROUGH NOSE. THIS COMPLETES ONE ROUND. REPEAT THIS PROCESS INITIALLY FOR 2-3 TIMES. SLOWLY INCREASE IT TO 15 ROUNDS.
BENEFITS : THIS PRANAYAMA KEEPS YOUR BODY COOL. IT CURES ACIDITY AND HIGH BP. BY PRACTISING THIS PRANAYAMA, ONE CAN GET RELIEF FROM PITTA, CONSTIPATION, STOMACH PROBLEMS, SKIN DISEASES, HEAT IN STOMACH AND THROAT PROBLEMS.
WHO SHOULD NOT PRACTICE : THOSE SUFFERING FROM COLD, COUGH AND CONGESTION SHOULD AVOID IT. ASTHMA AND TONSILLITIS PATIENTS SHOULD PRACTICE THIS EXERCISE UNDER THE GUIDANCE OF AN EXPERT YOGA GURU.
CHANDRABHEDI PRANAYAMA
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SIT ON THE FLOOR IN PADAMASANA OR SUKHASANA. KEEP THE WAIST, BACK, NECK, AND SPINE ERECT. PLACE LEFT HAND ON LEFT KNEE IN GYAN MUDRA. CLOSE THE RIGHT NOSTRIL WITH RIGHT THUMB. INHALE SLOWLY THROUGH THE LEFT NOSTRIL AND FILL UP YOUR LUNGS TO MAXIMUM CAPACITY. HOLD YOUR BREATH (AS FAS AS IT IS COMFORTABLE FOR YOU). EXHALE THROUGH THE RIGHT NOSTRIL SLOWLY, RHYTHMICALLY. THIS COMPLETES ONE SET. YOU MUST COMPLETE 12 SETS OF THIS PRANAYAMA.
BENEFITS : THIS PRANAYAMA KEEPS YOUR MIND CALM. IMPRVES DIGESTION. IT GIVES RELIEF FROM HEADACHE, MENTAL DISTURBANCE AND INSOMNIA. IT ENHANCE OPTIMISM IN YOUR THOUGHTS. KEEPS YOUR BODY AND MIND COOL.
WHO SHOULD NOT PRACTICE : THOSE SUFFERING FROM LOW BLOOD PRESSURE SHOULD AVOID THIS PRANAYAMA. ALSO AVOID PRACTISING THIS PRANAYAMA IN WINTERS.
SURYABHEDI PRANAYAMA
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SIT IN A MEDITATIVE ASANA, PREFERABLY PADMASANA. KEEP THE TRUNK AND SPINE STRAIGHT AND HOLD LEFT KNEE WTH YOUR LEFT HAND. USE THE RING FINGER TO CLOSE THE LEFT NOSTRIL. BREATHE IN SLOWLY THROUGH THE RIGHT NOSTRIL AND FILL THE LUNGS ENTIRELY. CLOSE BOTH NOSTRILS (THUMB CLOSES THE RIGHT NOSTRIL AND RING FINGER CLOSES THE LEFT NOSTRIL) AND HOLD THE BREATH. HOLD THE BREATH TO THE EXTENT THAT YOU ARE COMFORTABLE. CLOSE LEFT NOSTRIL AND EXHALE THROUGH RIGHT NOSTRIL. REPEAT 15 ROUNDS INITIALLY.
BENEFITS : IT DIMINISHES COUGH, MAINTAINS BODY TEMPERATURE, PURIFY THE BLOOD, ENHANCES DIGESTIVE FUNCTION AND HELPFUL IN GIVING RELIEF IN "ASTHMA" . THIS PRANAYAMA HELPS IN MAINTAINING VITALITY AND BOOST UP STAMINA TO ENJOY A HEALTHY LIFE.
DHYANA
YOGA IS PRIMARILTY DIVIDED INTO 4 PARTS - ASANA, PRANAYAMA, DHYANA, AND SURYA NAMASKAR. DHYANA IN SANSRIT : DHYEY, MEANS "CONTEMPLATION, MEDITATION". THE ROOT OF THE WORD IS DHI, WHICH IN THE EARLIEST LAYER OF TEXT OF THE VEDAS REFERS TO "IMAGINATIVE VISION" AND ASSOCIATED WITH GODDESS SARASWATHI WITH POWERS OF KNOWLEDGE, WISDOM AND POETIC ELOQUENCE. THIS TERM DEVELOPED INTO THE VARIANT DHYEYA.
DHYANA
CLAP YOGA
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AS PER THE ANCIENT MEDICINAL HEALING SYSTEMS SUCH AS ACUPRESSURE, JIN-SHIN-DO AND SUJOK, HUMAN HANDS HAVE POINTS WHICH WHEN PRESSED PROVIDE QUICK RELIEF FROM SEVERAL AILMENTS. CLAY YOGA WORKS REALLY WELL FOR JOINT PAIN, BLOOD PRESSURE, LUNGS AND HEART. THE TRADITION OF CLAPPING WHILE SINGING OR CHANTING BHAJANS (HYMNS) IS VERY OLD ONE IN INDIA. CLAPPING IN AN EXPRESSION OF HAPPINESS AND ALSO KEEPS ONE HEALTHY.
THE ACT OF CLAPPING INVOLVES HITTING BOTH PALMS WITH EACH OTHER. BY DOING THIS, ALL THE POINTS OF HANDS ARE ACTIVATED. IT GRADUALLY ENHANCES HEALTH AND HEALS EACH TYPE OF AILMENTS. CLAPPING SLOWLY MAKE ONE FEEL BETTER WHEN DOWN WITH A DISEASE. THE SIMILAR EFFECT CAN BE EXPERIENCED AT TEMPLES WHERE DEVOTEES CLAP WHILE RECITING DEVOTIONAL SONGS. PRACTICING CLAP YOGA ALSO PRODUCES SPECIFIC SOUND WAVES THAT FILL THE WHOLE ATMOSPHERE WITH IMMENSE FEELING OF JOY. IT GIVES STRENGTH TO BLOOD-PARTICLES AND BOOSTS RESISTANCE POWER OF BODY.
BENEFITS : CLAP YOGA IS BENEFICIAL FOR HEALTH IN A NUMBER OF WAYS. IT WORKS AS A MIRACULOUS HEALING SYSTEM FOR PEOPLE SUFFERING FROM DIGESTIVE DISORDERS SUCH AS GAS, CONSTIPATION, INDIGESTION AND LOSS OF APPETITE. PRACTISING CLAY YOGA CAN TREAT AND PREVENT THESE DISORDERS.
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THERE IS A CORRECT WAY OF PRACTISING THIS YOGA. FOUR FINGERS OF YOUR RGHT HAND SHOULD MEET THE PLAN OF LEFT HAND WHILE CLAPPING. IT IS IMPORTANT TO MAINTAIN UNIFORMITY IN THE SOUND OF CLAPPING. PEOPLE SUFFERING FROM SPECIFIC CONDITIONS SUCH AS JOINT PAIN, BACK PAIN, RHEUMATIC AND NECK PAIN MUST PRACTICE THIS FOR AROUND 10 MINUTES DAILY. MAKE SURE THAT FINGERS MEET FINGERS AND PALM WITH EACH CLAP. THE RESULTS CAN BE SEEN IN A COUPLE OF DAYS.
CLAP YOGA WORKS WONDERS FOR LOW BLOOD PRESSURE PATIENTS TOO. STAND WHILE CLAPPING WITH BOTH HANDS, RAISE YOUR HANDS AND MOVE THEM IN A CIRCULAR MOTION FROM BOTTOM TO TOP. THIS GENERATES ENERGY AND NORMALUZES BLOOD PRESSURE. CLAP YOGA STRENGTHENS OUR LUNGS AND HEART. THE BEST EXAMPLE OF MAGICAL EFFECT OF THIS KIND OF YOGA CAN BE SEEN AMONG PEOPLE OF THE KINNAUR TRIBE. PEOPLE BELONGING TO THIS TRIBE NEVER SUFFER FROM HEART AND BLOOD PRESSURE PROBLEMS. CLAP YOGA HELSP PEOPLE EITHER INTO A STATE OF DEEP MEDITATION. THEREFORE, IT AUTOMATICALLY HELSP ONE COME OUT OF NEGATIVE STATE OF EMOTIONS SUCH AS ANXIETY, ANGER, IRRITATION AND LACK OF CONCENTRATION, ETC.
LAUGHTER YOGA
FACIAL DELIGHTEDNESS IS THE ACTUAL PARAMETERS OF HUMAN'S SATISFACTION LEVEL, GOOD HEALTH AND MENTAL BALANCE. A HAPPY PERSON LEADS A HEALTHY AND LONG LIFE. ALTHOUG, THE BENEFITS OF LAUGHTER HAVE BEEN SCIENTIFICALLY PROVEN. IT'S MORE LIKELY THAT YOU ALREADY KNOW ALL THE INHERENT BENEFITS . IT IS THIS PHYSICAL MANIFESTATION THAT IS SIGNALED BY A STATE OF BEING, A STATE OF THOUGHT, OR AS AN EMOTIONAL RESPONSE. LAUGHTER IS THE BODY'S RELEASE VALVE, ALLOWING FOR THE PRESSURE WITHIN THE BODY, BOTH GOOD AND BAD, TO MANIFEST THROUGH A PHYSICAL EXPRESSION AND A VOCAL INFLECTION. LAUGHTER IS AN EXBILATING EXPERIENCE THAT CAN BE FUELED BY HAVING A BASIC SENSE OF PURPOSE.
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LAUGHTER YOGA IS A NEW FORM OF EXERCISE AKIN TO "INTERNAL JOGGING" OR "INTERNAL APROWICS" THAT PROMOTES THE USE OF LAUGHTER AS A FORM OF PHYSICAL EXERCISE. IN OUR COUNTRY, THE IMPORTANCE OF LAUGHTER WERE UNDERSTOOD AND FELT HEALTHY FOR ANY BODY SOMETIME 6000 YEARS AGO. LAUGHTER YOGA OWES ITS SUCCESS TO HAVING GREATLY SIMPLIFIED AND MADE ACCESSIBLE TO THE COMMON MAN, THE TEACHINGS OF EARLIER LAUGHTER PIONEERS. IT QUICKLY GREW AS A GRASSROOTS SOCIAL MOVEMENT OF INDEPENDENT COMMUNITY LAUGHTER CLUBS, PROMOTING THE IDEAL OF A NON-POLITICAL, NON-RELIGIOUS, NON-RACIAL, NON-THREATENING, AND NON-COMPETITIVE APPROACH TO LAUGHTER.
LAUGHTER YOGA BENEFITS BOTH BODY AND MIND. IT REDUCES STRESS LEVELS AND STIMULATES THE PRODUCTION OF ENDORPHINS, NATURAL OPIATES KNOWN FOR THEIR RELAXING EFFECTS. IT ALSO HELPS TO RELEASE MUSCULAR TENSION AND REDUCE THE NEGATIVE PHYSICAL SYMPTOMS OF STRESS, WORRY AND ANXIETY. IT IS AN EXERCISE THAT IS EXTREMLY RELAXING AND PROVIDES A SENSE OF CALM. CERTAIN SPECIALISTS EVEN CLAIM THAT ONE MINUTE OF LAUGHTER EQUALS 45 MINUTES OF RELAXATION.
BESIDES RELIEVING TENSION, LAUGHTER EXERCISES ARE EXCELLENT FOR AN OVERALL HEALTH. THEY HELP TO PREVENT HEART DISEASES, INSOMNIA AND DEPRESSION, DIMINISHES CONSTIPATION AND FATIGUE AND REINFORCES THE IMMUNE SYSTEM - ALL OF THESE IF REGULATED AND DISCIPLINED ARE FACTORS THAT CAN ENHANCE BEAUTY.
LAUGHTER YOGA IS THE FASTEST GROWING ALTERNATIVE THERAPY FOR FITNESS, AN INTEGRAL PART OF BEAUTY AND HEALTH. LAYING STRESS ON THE IMPORTANCE OF BREATHING AND OXYGEN, LAUGHTER YOGA IS WELL DEFINED AS THE BEST WAY TO INCREASES THE NET SUPPLY OF OXYGEN AND BOOST THE IMMUNE SYSTEM. IT FLUSHES AND LUNGS OF STALE RESIDUAL AIR, PROMOTES CIRCULATIO IN THE LYMPHATIC SYSTEM, INCREASES BLOOD CIRCULATION, AND MASSAGES THE ENTIRE BODY-MIND SYSTEM, WHICH HELPS TO CLEANSE THE BODY OF TOXINS AND WASTE PRODUCTS, LEAVING ONE GLOWING WITH HEALTH AND BEAUTY.
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IN THE RESEARCH, IT IS FOUND THAT LAUGHING STIMULATES 600 MUSCLES OF OUR BODY. LAUGHTER IS THE BEST EXERCISE FOR OUR HEALTH.
WATER, VOCAL, CLAP,
AND LAUGHTER YOGA
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YOGA IS CATEGORISED INTO THREE MAIN PARTS - ASANAS, PRANAYAM, DHYAN, AND SURYA MAMASKAR. THE HECTIC LIFESTYLE OF PRESENT AGE DEMANDS REGULAR EXERCISE IS IMPORTANT FOR MAINTAINING A HEALTHY BODY AND MIND. MOST PHYSICIANS AND RENOWNED MEDICAL SPECIALISTS RECOMMEND ADOPTION OF YOGA AS AN INTERAL PART OF LIFESTYLE.
YOGA IS CONSIDERED AS A MAGICAL TREATMENT OPTION SUITABLE FOR CHILDREN, TEENAGERS, ADULTS, AND SENIOR CITIZENS. HERE, WE WILL COME TO KNOW ABOUT THE SIGNIFICANCE OF WATER, VOCAL, CLAP, AND LAUGHTER YOGA.
WATER YOGA
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WATER YOGA, POPULARLY KNOWN AS HAL YOGA INVOLVES A PRACTICE OF "USHA PAAN". USHA KAAL MEANS THE TIME WHEN DARKNESS OF THE NIGHT VANISHES AND LIGHT OF THE DAY EMERGES. FOR USHA PAAN, YOU NEED TO KEEP WATER FULL OF COPPER BOWL NEAR YOUR BEAD, AND COVER IT. ON GETTING UP EARLY IN THE MORNING DRINK AS MUCH WATER AS YOU CAN. SLOWLY, WITH PRACTICE TRY TO DRINK AT LEAST A GLASS FULL AND MAXIMUM FIVE GLASSESS OF WATER. IT IS IMPORTANT TO DRINK WATER IN SITTING POSITION (IN KAG ASANA OR CROW POSE) ONLY.
BENEFITS : DRINKING WATER EARLY IN THE MORNING HELPS ONE CLEAR THE STOOL COMPLETELY. IT HELPS IN THE PROBLEM OF CONSTIPATION AND ELEMINATES THE HEAT GENERATED IN STOMACH DURING THE NIGHT.
ACCORDING TO HEALTH EXPERTS, ONE MUST DRINK AT LEAST 10 TO 15 GLASSESS OF WATER IN A DAY THROUGHOUT THE YEAR. THE WATER WASHES OUT THE STOMACH AND IMPROVES FLOW OF BLOOD TO THE DIGESTIVE ORGANS. THIS BOOSTS THE IMMUNITY OF THE BODY TO FIGHT DISEASES. WATER PLAYS AN IMPORTANT ROLE IN STABILIZING THE TEMPERATURE OF THE BODY. IT BOOSTS THE FUNCTIONING OF KIDNEY, LUNGS, SKIN AND DIGESTIVE SYSTEM. CONSUMPTION OF WATER IN THE RECOMMENDED AMOUNT HELPS REGULAR AND EFFICIENT FLUSHING OUT OF SWEAT, URINE, STOOL AND OTHER WASTE MATERIALS. USHA PAAN IS REFERRED TO AS "AMRITPAN" IN AYURVEDA.
VOCAL YOGA
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VOCAL YOGA CAN BE DEFINED AS THE SCIENCE OF BREATH. HE ACT OF BREATHING IS CALLED "SWARA". THE SANSKRIT WORD SWARA MEANS THE SOUND OF ONE'S OWN BREATH. YOGA MEANS UNION. THEREFORE, SWARAYOGA OR VOCAL YOGA IS THE UNION OF DIFFERENT VIBRATIONS OF BREATH THAT AFTER OUR PSYCHO-PHYSIOLOGICAL ACTIVITY.
BREATHING THROUGH THE RIGHT NOSTRIL IS CALLED SURYA SWAR AND IS CONNECTED TO THE PINGALA NETWORK OF NAADIS. BREATHNNG THROUGH THE LEFT NOSTRIL IS KNOWN AS CHANDRA SWAR (JHARA NAADI). BREATHING THROUGH BOTH NOSTRILS IS KNOWN AS THE THIRD SWARA. THE IDA AND PINGALA NAADIS FLOW TOGETHER AND MAIN CHANNEL THE THIRD SWARA OR SHOONYA SWARA IS STIMULATED IS STIMULATED. IT IS CALLED SUSHUMNA NADDI.
BENEFITS : PRACTISING SURYA SWARA WHILE BATHING WORKS MAGIC FOR INDIVIDUALS SUFFERING FROM HEALTH CONDITIONS SUCH AS ASTHMA, CHRONIC COUGH, AND COLD. IT ALSO HELPS WITH THE FOLLOWING HEALTH CONDITIONS:
- CONSTIPATION. PRACTISING SURYA SWARA EARLY IN THE MORNING WILL HELP YOU GET RID OF CHRONIC CONSTIPATION.
- FEVER. CHANDRA SWARA WILL HELP COOL THE BODY TEMPERATURE.
- GAS, INDIGESTION. PRACTISING SURYA SWARA WHILE HAVING FOOD WILL KEEP THESE CONDITIONS MILES AWAY FROM YOUR BODY.
- INSOMNIA. IT IS RECOMMENDED TO SLEEP ON THE LEFT SIDE AND PRACTICE BREATHING THROUGH RIGHT NOSTRIL. THIS PROMOTES DEEP SLEEP AND RELAXATION.
- PREGNANCY. MEN ARE RECOMMENDED TO PRACTICE SURYA SWARA AND WOMEN MUST PRACTICE CHANDRA SWARA WHLE HAVING SEX. THIS ENHANCES PLEASURE AND HELPS WOMEN CONCIEVE FASTER.
- IMPORTANT TASKS. SURYA SWARA IS CONSIDERED AUSPICIOUS WHILE LEAVING HOME FOR AN IMPORTANT TASK SUCH AS AN INTERVIEW, BUSINESS DEAL ETC. ALSO STEP OUT BY PUTTING FORWARD THE RIGHT LEG TO ENSURE SUCCESS.
- A DISEASE FREE LIFE. PRACTICING SURYA SWARA AT NIGHT AND CHANDRA SWARA DURING THE DAY WILL KEEP YOU DISEASES FREE FOR LIFE.
- FLOW OF BREATH CAN BE EASILY CHANGED WITH PHYSICAL ACTIVITIES SUCH AS REGULAR EXERCISING AND JOGGING.
- IF YOU WISH TO ACTIVIATE SURYA SWARA, SLEEP ON LEFT SIDE. TO ACTIVATE CHANDRA SWARA, SLEEP ON THE RIGHT SIDE.
- PLUG THE LEFT NOSTRIL WITH A SMALL PIECE OF COTTON FOR A FEW MINUTES TO ACTIVATE SURYA SWARA AND VICE-VERSA.
- THE KEY IS TO CLOSE DOWN THE OPPOSITE NOSTRIL FOR THE DESIRED SWARA.
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