SHEETALI PRANAYAMA
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SIT IN A COMFORTABLE CROSS-LEGGED POSITION. TAKE TWO OR THREE DEEP INHALES AND EXHALES THROUGH THE NOSE TO PREPARE YOURSELF. BRING THE TONGUE ALL THE WAY OUT THE ROLL IT IN THE SHAPE OF A TUBE (CURLING THE SIDES TOWARDS THE CENTER OF FORM A TUBE). BREATHE FROM YOUR MOUTH AND HOLD THE BREATH. CLOSE YOUR MOUTH. EXHALE THROUGH NOSE. THIS COMPLETES ONE ROUND. REPEAT THIS PROCESS INITIALLY FOR 2-3 TIMES. SLOWLY INCREASE IT TO 15 ROUNDS.
BENEFITS : THIS PRANAYAMA KEEPS YOUR BODY COOL. IT CURES ACIDITY AND HIGH BP. BY PRACTISING THIS PRANAYAMA, ONE CAN GET RELIEF FROM PITTA, CONSTIPATION, STOMACH PROBLEMS, SKIN DISEASES, HEAT IN STOMACH AND THROAT PROBLEMS.
WHO SHOULD NOT PRACTICE : THOSE SUFFERING FROM COLD, COUGH AND CONGESTION SHOULD AVOID IT. ASTHMA AND TONSILLITIS PATIENTS SHOULD PRACTICE THIS EXERCISE UNDER THE GUIDANCE OF AN EXPERT YOGA GURU.
CHANDRABHEDI PRANAYAMA
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SIT ON THE FLOOR IN PADAMASANA OR SUKHASANA. KEEP THE WAIST, BACK, NECK, AND SPINE ERECT. PLACE LEFT HAND ON LEFT KNEE IN GYAN MUDRA. CLOSE THE RIGHT NOSTRIL WITH RIGHT THUMB. INHALE SLOWLY THROUGH THE LEFT NOSTRIL AND FILL UP YOUR LUNGS TO MAXIMUM CAPACITY. HOLD YOUR BREATH (AS FAS AS IT IS COMFORTABLE FOR YOU). EXHALE THROUGH THE RIGHT NOSTRIL SLOWLY, RHYTHMICALLY. THIS COMPLETES ONE SET. YOU MUST COMPLETE 12 SETS OF THIS PRANAYAMA.
BENEFITS : THIS PRANAYAMA KEEPS YOUR MIND CALM. IMPRVES DIGESTION. IT GIVES RELIEF FROM HEADACHE, MENTAL DISTURBANCE AND INSOMNIA. IT ENHANCE OPTIMISM IN YOUR THOUGHTS. KEEPS YOUR BODY AND MIND COOL.
WHO SHOULD NOT PRACTICE : THOSE SUFFERING FROM LOW BLOOD PRESSURE SHOULD AVOID THIS PRANAYAMA. ALSO AVOID PRACTISING THIS PRANAYAMA IN WINTERS.
SURYABHEDI PRANAYAMA
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SIT IN A MEDITATIVE ASANA, PREFERABLY PADMASANA. KEEP THE TRUNK AND SPINE STRAIGHT AND HOLD LEFT KNEE WTH YOUR LEFT HAND. USE THE RING FINGER TO CLOSE THE LEFT NOSTRIL. BREATHE IN SLOWLY THROUGH THE RIGHT NOSTRIL AND FILL THE LUNGS ENTIRELY. CLOSE BOTH NOSTRILS (THUMB CLOSES THE RIGHT NOSTRIL AND RING FINGER CLOSES THE LEFT NOSTRIL) AND HOLD THE BREATH. HOLD THE BREATH TO THE EXTENT THAT YOU ARE COMFORTABLE. CLOSE LEFT NOSTRIL AND EXHALE THROUGH RIGHT NOSTRIL. REPEAT 15 ROUNDS INITIALLY.
BENEFITS : IT DIMINISHES COUGH, MAINTAINS BODY TEMPERATURE, PURIFY THE BLOOD, ENHANCES DIGESTIVE FUNCTION AND HELPFUL IN GIVING RELIEF IN "ASTHMA" . THIS PRANAYAMA HELPS IN MAINTAINING VITALITY AND BOOST UP STAMINA TO ENJOY A HEALTHY LIFE.
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