YOGA ASANAS AND ITS BENEFITS ! (SHEETALI, CHANDRABHEDI, SURYABHEDI )

 

                              SHEETALI PRANAYAMA

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                                 SIT IN A COMFORTABLE CROSS-LEGGED POSITION. TAKE TWO OR THREE DEEP INHALES AND EXHALES THROUGH THE NOSE TO PREPARE YOURSELF. BRING THE TONGUE ALL THE WAY OUT THE ROLL IT IN THE SHAPE OF A TUBE (CURLING THE SIDES TOWARDS THE CENTER OF FORM A TUBE). BREATHE FROM YOUR MOUTH AND HOLD THE BREATH. CLOSE YOUR MOUTH. EXHALE THROUGH NOSE. THIS COMPLETES ONE ROUND. REPEAT THIS PROCESS INITIALLY FOR 2-3 TIMES. SLOWLY INCREASE IT TO 15 ROUNDS.

                             BENEFITS : THIS PRANAYAMA KEEPS YOUR BODY COOL. IT CURES ACIDITY AND HIGH BP. BY PRACTISING THIS PRANAYAMA, ONE CAN GET RELIEF FROM PITTA, CONSTIPATION, STOMACH PROBLEMS, SKIN DISEASES, HEAT IN STOMACH AND THROAT PROBLEMS.

                          WHO SHOULD NOT PRACTICE : THOSE SUFFERING FROM COLD, COUGH AND CONGESTION SHOULD AVOID IT. ASTHMA AND TONSILLITIS PATIENTS SHOULD PRACTICE THIS EXERCISE UNDER THE GUIDANCE OF AN EXPERT YOGA GURU.

                            CHANDRABHEDI PRANAYAMA

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                              SIT ON THE FLOOR IN PADAMASANA OR SUKHASANA. KEEP THE WAIST,  BACK, NECK, AND SPINE ERECT. PLACE LEFT HAND ON LEFT KNEE IN GYAN MUDRA. CLOSE THE RIGHT NOSTRIL WITH RIGHT THUMB. INHALE SLOWLY THROUGH THE LEFT NOSTRIL AND FILL UP YOUR LUNGS TO MAXIMUM CAPACITY. HOLD YOUR BREATH (AS FAS AS IT IS COMFORTABLE FOR YOU). EXHALE THROUGH THE RIGHT NOSTRIL SLOWLY, RHYTHMICALLY. THIS COMPLETES ONE SET. YOU MUST COMPLETE 12 SETS OF THIS PRANAYAMA.

                          BENEFITS : THIS PRANAYAMA KEEPS YOUR MIND CALM. IMPRVES DIGESTION. IT GIVES RELIEF FROM HEADACHE, MENTAL DISTURBANCE AND INSOMNIA. IT ENHANCE OPTIMISM IN YOUR THOUGHTS. KEEPS YOUR BODY AND MIND COOL.

                           WHO SHOULD NOT PRACTICE : THOSE SUFFERING FROM LOW BLOOD PRESSURE SHOULD AVOID THIS PRANAYAMA. ALSO AVOID PRACTISING THIS PRANAYAMA IN WINTERS.

                              SURYABHEDI PRANAYAMA

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                          SIT IN A MEDITATIVE ASANA, PREFERABLY PADMASANA. KEEP THE TRUNK AND SPINE STRAIGHT AND HOLD LEFT KNEE WTH YOUR LEFT HAND. USE THE RING FINGER TO CLOSE THE LEFT NOSTRIL. BREATHE IN SLOWLY THROUGH THE RIGHT NOSTRIL AND FILL THE LUNGS ENTIRELY. CLOSE BOTH NOSTRILS (THUMB CLOSES THE RIGHT NOSTRIL AND RING FINGER CLOSES THE LEFT NOSTRIL) AND HOLD THE BREATH. HOLD THE BREATH TO THE EXTENT THAT YOU ARE COMFORTABLE. CLOSE LEFT NOSTRIL AND EXHALE THROUGH RIGHT NOSTRIL. REPEAT 15 ROUNDS INITIALLY.

                       BENEFITS : IT DIMINISHES COUGH, MAINTAINS BODY TEMPERATURE, PURIFY THE BLOOD, ENHANCES DIGESTIVE FUNCTION AND HELPFUL IN GIVING RELIEF IN "ASTHMA" . THIS PRANAYAMA HELPS IN MAINTAINING VITALITY AND BOOST UP STAMINA TO ENJOY A HEALTHY LIFE.

                                                 DHYANA

                               YOGA IS PRIMARILTY DIVIDED INTO 4 PARTS -  ASANA, PRANAYAMA, DHYANA, AND SURYA NAMASKAR. DHYANA IN SANSRIT : DHYEY, MEANS "CONTEMPLATION, MEDITATION". THE ROOT OF THE WORD IS DHI, WHICH IN THE EARLIEST LAYER OF TEXT OF THE VEDAS REFERS TO "IMAGINATIVE VISION" AND ASSOCIATED WITH GODDESS SARASWATHI WITH POWERS OF KNOWLEDGE, WISDOM AND POETIC ELOQUENCE. THIS TERM DEVELOPED INTO THE VARIANT DHYEYA.

                                              DHYANA

                              SIT IN PADMASANA POSITION. KEEP BOTH HANDS IN JNANA MUDRA. CLOSE YOUR EYES AND KEEP HEAD, NECK AND BACK STRAIGHT. KEEP YOUR MIND CALM AND SIT IN INHALE AND EXHALE POSITION.

                                   OM MANTRA DHYANA

                               SIT IN PADMASANA OR SUKHASANA. KEEP THE HEAD AND SPINE STRAIGHT AND UPRIGHT AND PLACE THE HANDS ON THE KNEES IN GYAN MUDRA (JOIN TOGETHER THE TIP OF THE INDEX FINGER WITH THE TIP OF THE THUMB). CLOSE THE TYES, KEEP NECK, BACK STRAIGHT AND RELAX THE WHOLE BODY. REPEAT AUM LOUNDLY.  KEEP REPEATING IT WITHOUT INTERRUPTION. INITIALLY, YOU MUST PRACTICE THIS EXERCISE FOR MINIMUM 5 MINUTES. SLOWLY INCREASE THE TIME TO 20-25 MINUTES.

                       BENEFITS :  OM MUTRA DHYANA IS VERY HELPFUL IN REDUCING HIGH BLOOD PRESSURE, STRESS, AND PROVIDES RELIEF FROMT MENTAL STRESS, FEVER, HEART, DISEASES, MANIA CONDITIONS, LONLINESS, EXCESSIVE ANGER, AND CONSTIPATION. OM DHYANA YOGA IS ALSO KNOWN TO BRING RELIEF TO THOSE SUFFERING FROM PROBLEMS SUCH AS STAMMERING, INTERRUPTED SPEECH, AND LISPING.

                          MEDITATION NOT ONLY CALMS THE BODY AND MIND, BUT ALSO PROVIDES SPIRITUAL WELL-BEING. GIVING YOURSELF AMPLE TIME TO MEDITATVIE DAILY HELPS YOU OBTAIN POSITIVELY AND OVERALL HAPPINESS AND KEEP AWAY ALL THE DISTRACTIONS AROUND YOU. THIS GIVES YOU THE STRENGTH AND ALERTNESS TO GO ABOUT EACH DAY WITH PEACE, TRANQUILLITY, AND HAPPINESS SHRUGGLING OFF STRESS AND ANXIETY! ONE ATTAINS KNOWLEDGE ABOUT THE UNIVERSE AND SELF. CHANTING OF THE OM MANTRA PURIFIES THE ENVIROMENT AROUND YOU AND CREATES POSITIVE VIBRATIONS. AUM IS THE REPRESENTATION OF THE HINDU TRINITY BRAHMA, VISHNU AND MAHESH. THE OM NOT ONLY BENEFITS THE PERSON WHO IS CHANTING IT BUT ALSO TO THE PEOPLE AROUND THEM WHEREVER ITS VIBRATION FLOW.

                              NOTE : WHILE DOING OM DHYANA YOGA CONTROLLINGYOUR THOUGHT  IS VERY ESSENTIAL. YOUR MIND HAS TO CONTANLY BE ALERT AND IT SHOULD NOT GET DISTRACTED WHILE PRACTISING THIS YOGA. ALWAYS CLOSE YOUR EYES FOR DOING YOGA AND LISTEN TO THE VIBRATIONS.

   

                                      GUNJAN DHYANA

                               SIT IN PADMASANA OR SUKHASANA. CLOSE YOUR EYES AND JOIN YOUR HANDS IN JNANA MUDRA. TAKE A DEEP BREATH AND CHANT OM. CONCENTRATE YOUR MIND FULLY ON CHANTING OM. PRACTICE THIS DAILY FOR 10 MINUTES.

                             BENEFITS : 

 

                                      CHANTING OM AWAKENS SUB-CONSCIOUS POWEROF MIND. SINCE THE MANTRA IS CHANTED FROM THROAT, IT HAS A DIRECT EFFECT ON HEART. REGULAR PRACTICE HELPS RELIEVE THE PROBLEM OF SNORING, ASTHMA, AND CHRONIC COUGH. GUNJAN DHYANA STRENGTHENS CHEST AND THROAT. THE DIVINE BENEFITS OF THIS DHYANA ALLOWS BODY TO UNITE WITH ANANDMAYA KOSHA, VIGYANMAYA KOSHA, MANONMAYA KOSHA, PRANMAYA KOSHA.