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ASANAS BENEFITS
SUKHASANA, ARDHA PADMASANA, PADMASANA SIDDHASANA, AND SIDDHA YONI ASANA
MEDITATION ASANAS THE MAIN PURPOSE OF THE MEDITATION ASANAS IS TO ALLOW THE PRACTITIONER TO SIT FOR EXTENDED PERIODS OF…
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April 06, 2026
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- (ANULOM-VILOM
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- AND THYROID
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- ARDH CHANDRA ASANA AND ARDH MATSYENDRASANA
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- BACK PAIN AND JOINT PAIN SOLUTIONS.
- BACK PAIN SOLUTION
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- BHAKTI YOGA AND KARMA YOGA
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- BHUJANGASANA
- BHUJANGINI MUDRA
- BHUMI PADA MASTAKASANA
- BRAIN SECRET.
- BREATHING
- CHAKRAS CLEANSING
- CHAKRAS POWER
- CHATURANGA DANDASANA
- CHILD YOGA!
- CHIN MUDRA
- CLEAR SKIN.
- COLD AND ASTHMA
- CONCENTRATION.
- CONSTIPATION
- CROWN CHAKRA
- DEFINE GOD
- DHANUR AKARSHAN ASANA
- DHANURASANA (BOW POSE)
- DHYANA AND SAMADHI)
- DIABETES
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- EKPAD KAPOTASANA
- EYE PRODUCTION AND ASTHMA RELIEF
- FIRST TRIMESTER.
- FIVE ELEMENTS.
- FOUR TO SIX WEEK PREGNANCY ALERT!
- FREE FROM DISEASES!
- GAYATRI MANTRA
- GOMUKHASANA (COW FACE)
- GORAKSHASAN
- GRATITUDE.
- GYM VS YOGA!
- HATHA YOGA AND THE RAJA YOGA
- HEALTH
- HEALTHY FOODS!
- HEART DISEASE SOLUTION AND BREATHING PROBLEM.
- HOW TO LOVE YOUR WORK?
- HOW TO SEE OUR INNER LIGHTS ?
- HOW TO SOLVE DISEASES?
- HRIDAYA MUDRA
- INTERESTING TRUTH ABOUT OUR THOUGHTS !
- JANU SIRSHASANA
- JNANA MUDRA
- JNANA YOGA
- JYESTIKASANA
- KAKI MUDRA
- KAPOTASANA
- KARMA
- KHECHARI MUDRA
- KIDNEY STONE
- KNOW YOURSELF
- LADDER TO GOD.
- LOVE THE WORK!
- MAHA BHEDA MUDRA
- MAHA MUDRA
- MAHA VEDHA MUDRA AND ASHWINI MUDRA
- MANDUKI MUDRA.
- MANTRA YOGA
- MARKATASANA
- MATSYA KRIDASANA
- MATSYASANA
- MAYURASANA)
- MEDITATION NOTES!
- MEDITATION SECRET
- MEDITATION TRICKS !
- MEDITATION!
- MERUDANDASANA AND MARJARIASAN
- MONEY AND HAPPINESS.
- MOOLA BANDHASAN AND NAUKASANA
- MOUNAM YOGA !
- MUDRAS BENEFITS.
- MUDRAS PROCEDURE AND BENEFITS
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- NATARAJASANA
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- NORMAL DELIVERY!
- OMKARASANA
- PADA HASTASANA AND PADMASANA
- PADMASANA
- PARIVRRTTA )
- PASHINEE MUDRA
- PESHNI ASAN
- PHYSICAL AND MENTAL CARE.
- PRACTICE MEDITATION!
- PRANA MUDRA
- PRASARITA PADOTTANASANA
- PREGNANCY NEEDS
- PREGNANCY NOTES !
- PREGNANCY SICKNESS
- PUREFUL THOUGHTS
- PURVOTTANASANA AND PURVOTTANASANA
- RAJA YOGA
- RELIGION
- REMEMBER YOUR PAST!
- SEVEN CHAKRAS
- SHAMBHAVI MUDRA
- SHANMUKHI MUDRA
- SHORT TERM OF YOGA!
- SIMPLE TIPS FOR SECOND TRIMESTER!
- SINUS AND OBESITY SOLUTIONS.
- SIRSASANA. EKPAD SHIRHASANA
- SIRSHASANA
- SOLUTION FOR ACIDITY AND INSOMNIA!
- STRENGTHEN YOUR MUSCLES.
- SUFFERING DISEASES.
- SUKHASANA
- SUPTA-VAJRASANA
- SURYA NAMASKAR
- SURYA NAMASKAR AND SHIRSHA-ASANA.
- SVADHISHANA AND MANIPURA CHAKRAS
- SWELLING PROBLEM
- TADASANA
- THE ASANAS (PASHCHIMOTASANA
- THE BENEFITS OF YOGA
- THE LIMB OF MEDITATION !
- THE MAGIC WORD.
- THE MEANING OF MANTRAS!
- THE MIND!
- THE TRUTH ABOUT THOUGHTS!
- THE TYPES OF MIND!
- THOUGHTS AND EMOTIONS
- THREE MONTH OF PREGNANT!
- TITTIBASANA)
- TRIKONASANA
- TYPES OF YOGA
- UJJAYI
- ULCER AND CERVICAL PROBLEM.
- ULCER AND COLITIS SOLUTION!
- UNMANI MUDRA
- UPVISTHA KONASANA)
- URDHVA PRASARITA)
- USTRASANA)
- VAGINAL INFECTION
- VATAYANASAN
- VIPASSANA!
- VIRABHADRASANA)
- VIRBHADRASANA
- VIRKSHASANA AND MANDUKASANA.
- VISUALIZATION
- WEIGHT GAIN!
- YOGA
- YOGA ASANAS (SHASHANKASANA
- YOGA BENEFITS.
- YOGA MUDRA
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- YONI MUDRA AND BHAIRAVA MUDRA
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- CHATURANGA DANDASANA (1)
- CHILD YOGA! (1)
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- CLEAR SKIN. (1)
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- CROWN CHAKRA (1)
- DEFINE GOD (1)
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- DHANURASANA (BOW POSE) (1)
- DHYANA AND SAMADHI) (1)
- DIABETES (1)
- DIABETES AND SKIN DISEASES SOLUTION. (1)
- DIGESTIVE PROBLEM (1)
- DWI PADA VIPARITA DANDASANA (1)
- EKPAD KAPOTASANA (1)
- EYE PRODUCTION AND ASTHMA RELIEF (1)
- FIRST TRIMESTER. (1)
- FIVE ELEMENTS. (1)
- FOUR TO SIX WEEK PREGNANCY ALERT! (1)
- FREE FROM DISEASES! (1)
- GAYATRI MANTRA (1)
- GOMUKHASANA (COW FACE) (1)
- GORAKSHASAN (1)
- GRATITUDE. (1)
- GYM VS YOGA! (1)
- HATHA YOGA AND THE RAJA YOGA (1)
- HEALTH (1)
- HEALTHY FOODS! (1)
- HEART DISEASE SOLUTION AND BREATHING PROBLEM. (1)
- HOW TO LOVE YOUR WORK? (1)
- HOW TO SEE OUR INNER LIGHTS ? (1)
- HOW TO SOLVE DISEASES? (1)
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- INTERESTING TRUTH ABOUT OUR THOUGHTS ! (1)
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- MARKATASANA (1)
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- MAYURASANA) (1)
- MEDITATION NOTES! (1)
- MEDITATION SECRET (1)
- MEDITATION TRICKS ! (1)
- MEDITATION! (1)
- MERUDANDASANA AND MARJARIASAN (1)
- MONEY AND HAPPINESS. (1)
- MOOLA BANDHASAN AND NAUKASANA (1)
- MOUNAM YOGA ! (1)
- MUDRAS BENEFITS. (3)
- MUDRAS PROCEDURE AND BENEFITS (1)
- MULADHARA (1)
- NATARAJASANA (2)
- NAVASANA (1)
- NIRLAMBA (1)
- NORMAL DELIVERY! (1)
- OMKARASANA (1)
- PADA HASTASANA AND PADMASANA (1)
- PADMASANA (1)
- PARIVRRTTA ) (1)
- PASHINEE MUDRA (1)
- PESHNI ASAN (1)
- PHYSICAL AND MENTAL CARE. (1)
- PRACTICE MEDITATION! (1)
- PRANA MUDRA (1)
- PRASARITA PADOTTANASANA (1)
- PREGNANCY NEEDS (1)
- PREGNANCY NOTES ! (1)
- PREGNANCY SICKNESS (1)
- PUREFUL THOUGHTS (1)
- PURVOTTANASANA AND PURVOTTANASANA (1)
- RAJA YOGA (1)
- RELIGION (1)
- REMEMBER YOUR PAST! (1)
- SEVEN CHAKRAS (1)
- SHAMBHAVI MUDRA (1)
- SHANMUKHI MUDRA (1)
- SHORT TERM OF YOGA! (1)
- SIMPLE TIPS FOR SECOND TRIMESTER! (1)
- SINUS AND OBESITY SOLUTIONS. (1)
- SIRSASANA. EKPAD SHIRHASANA (1)
- SIRSHASANA (1)
- SOLUTION FOR ACIDITY AND INSOMNIA! (1)
- STRENGTHEN YOUR MUSCLES. (1)
- SUFFERING DISEASES. (1)
- SUKHASANA (1)
- SUPTA-VAJRASANA (1)
- SURYA NAMASKAR (2)
- SURYA NAMASKAR AND SHIRSHA-ASANA. (1)
- SVADHISHANA AND MANIPURA CHAKRAS (1)
- SWELLING PROBLEM (1)
- TADASANA (1)
- THE ASANAS (PASHCHIMOTASANA (1)
- THE BENEFITS OF YOGA (1)
- THE LIMB OF MEDITATION ! (1)
- THE MAGIC WORD. (1)
- THE MEANING OF MANTRAS! (1)
- THE MIND! (1)
- THE TRUTH ABOUT THOUGHTS! (1)
- THE TYPES OF MIND! (1)
- THOUGHTS AND EMOTIONS (1)
- THREE MONTH OF PREGNANT! (1)
- TITTIBASANA) (1)
- TRIKONASANA (1)
- TYPES OF YOGA (1)
- UJJAYI (1)
- ULCER AND CERVICAL PROBLEM. (1)
- ULCER AND COLITIS SOLUTION! (1)
- UNMANI MUDRA (1)
- UPVISTHA KONASANA) (1)
- URDHVA PRASARITA) (1)
- USTRASANA) (1)
- VAGINAL INFECTION (1)
- VATAYANASAN (1)
- VIPASSANA! (1)
- VIRABHADRASANA) (1)
- VIRBHADRASANA (1)
- VIRKSHASANA AND MANDUKASANA. (1)
- VISUALIZATION (1)
- WEIGHT GAIN! (1)
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- YOGA BENEFITS. (1)
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