THIS IS ABOUT TO REPAIR YOUR PHYSICAL AND MENTAL HEALTH. DOING YOGA AND MEDITATION IS VERY USEFUL FOR OUR LIFE TO AVOIDING DISEASES.
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MAHA BHEDA MUDRA
HOW TO SUPERCHARGE YOUR WHOLE BODY?
MAHA BHEDA MUDRA (THE GREAT SEPARATING ATTITUDE) ASSUME UTTHANPADASANA AS DESCRIBED FOR MAHA MUDRA. KEEP THE BACK STR…
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March 22, 2026
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HOW TO INCREASE THE STRENGTH OF YOUR BODY?
PASHINEE MUDRA (FOLDED PSYCHI ATTITUDE) ASSUME HALASANA. SEPERATE THE FEET BY ABOUT HALF METRE. BEND THE KNEES AND BRIN…
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March 22, 2026
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- SHORT TERM OF YOGA! (1)
- SIMPLE TIPS FOR SECOND TRIMESTER! (1)
- SINUS AND OBESITY SOLUTIONS. (1)
- SIRSASANA. EKPAD SHIRHASANA (1)
- SIRSHASANA (1)
- SOLUTION FOR ACIDITY AND INSOMNIA! (1)
- STRENGTHEN YOUR MUSCLES. (1)
- SUFFERING DISEASES. (1)
- SUKHASANA (1)
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- SURYA NAMASKAR AND SHIRSHA-ASANA. (1)
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- THE ASANAS (PASHCHIMOTASANA (1)
- THE BENEFITS OF YOGA (1)
- THE LIMB OF MEDITATION ! (1)
- THE MAGIC WORD. (1)
- THE MEANING OF MANTRAS! (1)
- THE MIND! (1)
- THE TRUTH ABOUT THOUGHTS! (1)
- THE TYPES OF MIND! (1)
- THOUGHTS AND EMOTIONS (1)
- THREE MONTH OF PREGNANT! (1)
- TIRYAKA BHUJANGASANA (1)
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- TRIKONASANA (1)
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