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AND MAHA MUDRA
HOW TO ACTIVATE THE IDA AND PINGALA NADIS?
YOGA MUDRA (ATTITUDE OF PSYCHI UNION) SIT IN PADMASANA. TAKE HOLD OF ONE WRIST BEHIND THE BACK. CLOSE THE EYES AND RE…
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March 22, 2026
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PASHINEE MUDRA
HOW TO INCREASE THE STRENGTH OF YOUR BODY?
PASHINEE MUDRA (FOLDED PSYCHI ATTITUDE) ASSUME HALASANA. SEPERATE THE FEET BY ABOUT HALF METRE. BEND THE KNEES AND BRIN…
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March 22, 2026
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- STRENGTHEN YOUR MUSCLES.
- SUBCONSCIOUS MIND.
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- SUKHASANA
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- HOW TO SAY THANK YOU? (1)
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