MARICHYASANA A, MARICHYASANA B, MARICHYASANA C AND PURVOTTANASANA (YOGA)

 

                                 MARICHYASANA  A

         (POSE DEDICATED TO THE SAGE MARICH A)

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                               THE YOGASANA RELIEVES TENSION USUALLY DEVELOPED ON THE BLACK PART OF LEGS. THE BLOOD CIRCULATION IN THE AREA IMPROVES.

                   METHOD : SIT ON A MAT. STRAIGHTEN THE LEFT LEG. MOVE THE RIGHT LEG WITH KNEE PROPERLY BENT, AS SHOWN IN THE IMAGE. PUSH YOUR HANDS BEHIND AND LET THEM REST ON LOWER BACK. MAKE SURE THE HANDS ARE JOINED WITH EACH OTHER. BEND YOUR FACE AND TRY TO TOUCH THE LEFT KNEE. REPEAT ON THE OTHER SIDE.

                           BENEFITS : THE ASANA HELPS REMOVING TENSION AND STRESS ON LEGS.

                                 MARICHYASANA B

         (POSE DEDICATED TO THE SAGE MARICH B)

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                       THIS ASANA WORKS INTERNALLY ON THE ORGANS OF THE BODY. IT ENHANCES DIGESTIVE SYSTEM. THE ASANA RELIVES STIFFNESS IN MUSCLE AROUND THE WAIST.

                         METHOD : SIT ON A MAT. PLACE YOUR LEFT LEG IN HALF LOTUS BY TURNING THE SOLE OF YOUR FOOT UPWARD, MOVING YOUR HEEL TOWARD YOUR NAVEL. TAKE BOTH YOUR HANDS BEHIND THE WAIST AND WRAP THE FOLDED LEG WITH THE HANDS. REST YOUR CHIN ON THE OPPOSITE KNEE. REPEAT ON THE OTHER SIDE.

                          BENEFITS : THE ASANA RELIEVES STRESS IN MUSCLES.

                                  MARICHYASANA C

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                        THE ASANA IMPARTS STRENGTH TO ARMS. IT ALSO RELIEVES BACK PAIN. IT ACTIVATES INTERNAL ORGANS OF STOMACH.

                          METHOD : SIT ON THE MAT WITH BOTH LEGS STRAIGHT AND SPREAD APART FROM EACH OTHER. BEND YOUR RIGHT KNEE PUTTING THE FOOT ON THE FLOOR, WITH THE HEELS AS CLOSE TO THE RIGHT SITTING BONE AS POSSIBLE. KEEP THE LEFT LEG STRONG, FOOT ROTATED SLIGHTLY INWARD, TOES PULLED BACK. EXHALING , PLACE YOUR RIGHT HAND ON THE FLOOR IN LINE WITH THE TAILBONE. BRING THE LEFT HAND TO THE RIGHT KNEE AND PULL IT ACROSS YOUR BODY WORKING ON TWISTING YOUR SHOULDERS AND TORSO, WHILE KEEPING THE SPINE LONG. LOOK STRAIGHT OVER YOUR RIGHT SHOULDER AND OPEN THE CHEST AS YOU TWIST. REPEAT ON THE OPPOSITE SIDE.

                   BENEFITS : THE ASANA STRENGTHENS YOUR ARMS.

                              PURVOTTANASANA 

                             (UPWARD PLANK POSE)

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                       IT GIVES OVERALL ACTIVENESS AND ENERGY TO THE BODY. IT PROMOTES STRENGTH AND HEALTH TO ARMS, ABDOMEN, LEGS, AND NASAL REGION. THE ASANA OPENS UP THE CHEST AREA. IT MAKES OUR MIND CALM AND STABLE.

                           METHOD : LIE DOWN ON A MAT. PLACE THE HANDS FLAT ON THE FLOOR BEHIND THE HIPS WITH THE FINGERS POINTING TOWARD THE TOES. INHALE AND DROP THE HEAD BACK. TRY AND PUSH HIPS UP TOWARDS THE SKY. KEEP BOTH LEGS STRAIGHT WITH THE FEET TOUCHING AND THE SOLES OF THE FEET ON THE FLOOR. BOTH ARMS STRAIGHT. PLACE THE FEEL HIP-WIDTH APART AND THEN LIFT. KEEP THE FACE IN UPWARD POSITION. EXHALE AS YOU LOWER THE HIPS TO RELEASE THE ASANA.

                            BENEFITS : IT ENERGISES THE BODY.