WHAT IS THE YOGIC TREATMENT FOR HEADACHE AND AVOID ANGER?

WHAT IS THE TREATMENT

OF HEADACHE?

HEADACHE❤

HEADACHE IS ONE OF THE MOST COMMON SYMPTOMS A DOCTOR IS ASKED TO TREAT. THERE ARE SEVERAL TYPES OF HEADACHE, AND THE ORIGIN OF PAIN IS SLIGHTLY DIFFERENT FOR EACH ONE. THE BRAIN ITSELF IS INSENSITIVE OF THE SKULL HAVE SENSITIVE PAIN FIBRES. THESE INCLUDE THE ARTERIES AND VENOUS SINUSES OF THE BRAIN, THE DURA MATER OR MEMBRANE SURROUNDING THE BRAIN AND THE EXTERNAL SCALP MUSCLES.

CLINICAL FEATURES

THERE ARE SOME CAUSES OF HEADACHE WHICH SHOULD BE TREATED BY A MEDICAL EXPERT, SUCH AS TUMOURS, MENINGITIS OR ACUTE FEVERS. THE TYPES OF HEADACHE DESCRIBED BELOW ALSO HAVE A NUMBER OF DIFFERENT CAUSES. THEREFORE, IN ALL CASES OF CHRONIC HEADACHE A MEDICAL CHECKUP IS ESSENTIAL.

VASCULAR HEADACHE ARE THE TYPICALLY THROBBING TYPE AND ARE DUE TO DILATION OF BLOOD VESSELS. THE HEADACHE WHICH ACCOMPANIES FEVER AND SYSTEMIC INFECTION IS TYPICAL. IT IS DUE TO DILATION OF THE INTRACRANIAL BLOOD VESSELS, AS ARE THROBBING HEADACHES WHICH OCCURS AT HIGH ALTITUDE OR WHICH FOLLOW A BLOW TO THE HEAD, AN EPILEPTIC FIT OR EXCESSIVE CONSUMPTION OF ALCOHOL.
MIGRAINE AND HYPERTENSION HEADACHES, ON THE OTHER HAND, ARE THOUGHT TO BE DUE TO DILATION OF THE EXTRACRANIAL ARTERIES, OUTSIDE THE SKULL.
MUSCLES SPASM IS ONE OF THE MOST COMMON CAUSE OF HEADACHE. THE MUSCLES OF THE SCALP OR THE NECK GO INTO A SPERM DUE TO EMOTIONAL TENSION. THIS PRODUCES PERSISTANT AND CONTINUOUS TYPE OF HEADACHE WHICH VARIES IN INTENSITY FROM A FEELING OF TIGHTNESS TO A TRUE PAIN. IT IS USUALLY BILATERAL. PAINFUL, TENDER AREAS CAN OFTEN BE FELT IN THE TIGHT SCALP MUSCLES, OR IN THE NECK MUSCLES. CERVICAL SPONDYLITIS AND POOR SPINAL POSTURE IN GENERAL ARE FREQUENT CAUSES.
REFERRED HEADACHE FROM THE EYES IS ALSO COMMON. IT OFTEN ACCOMPANIES EYESTRAIN AND GLAUCOMA. SIMILARLY, INFLAMMATION OR IRRITATION OF THE SINUSES AND NASAL PASSAGES OFTEN MANIFEST AS A HEADACHE.
PSYCHOGENIC HEADACHE IS THE TERM USED TO DESCRIBE HEAD CAUSED BY EMOTIONAL OR MENTAL TENSIONS. IT IS OFTEN A VASCULAR OR TENSION HEADACHE, BEING EXPERIENCED AS A SENSE OF PRESSURE AT THE TOP OF THE HEAD, OR AS A TIGHT BAND AROUND THE SCALP. MIGRAINE BELONGS IN THIS GROUP.

THE MOST COMMON HEADACHES

THE TWO MOST COMMON FORMS OF HEADACHE ARE MIGRAINE AND TENSION HEADACHES.

MIGRAINE: THIS SEVERE FORM OF HEADACHE OCCURS MORE COMMONLY IN WOMEN THAN MEN. IT IS CHARACTERIZED BY PERIODIC HEADACHE WHICH ARE USUALLY ONE-SIDED AND ARE OFTEN ACCOMPANIED BY VISUAL DISTURBANCES AND VOMITING. MIGRAINE IS THOUGHT TO BE CAUSED BY SWELLING OF THE ARTERIES OUTSIDE THE SKULL DUE TO INSTABILITY OF THE AUTONOMIC NERVOUS SYSTEM WHICH CONTROLS DUE TO INSTABILITY OF THE AUTONOMIC NERVOUS SYSTEM WHICH CONTROLS THE FLOW OF BLOOD INTO THE HEAD. PAIN IS CAUSED BY THE STRETCHING OF PAIN NERVE ENDINGS IN THE ARTERIAL WALL.

MEDICAL TREATMENT OF HEADACHES

MANY HEADACHES DISAPPEAR WHEN AN UNDERLYING CAUSE SUCH AS FEVER, EYE DISORDERS, OR SINUSTIS HAS BEEN REMOVED. OTHERS MAY RESPOND WELL TO OSTEOPATHIC TREATMENT OR REMOVAL OF ALLERGENIC FOODS. OTHERWISE THE TREATMENT IS SYMPTOMIC, AS CONVENTINAL MEDICAL SCIENCE HAS BEEN UNABLE TO PROVIDE A CURE FOR PSYCHOGENIC HEADACHES SUCH AS MIGRAINE OR TENSION HEADACHE.

SYMPTOMATIC TREATMENT USING VARIOUS DRUGS WHICH PROVIDE TEMPORARY RELIEF IS ALL THAT IS CURRENTLY PRESCRIBED IN THE FIRST INSTANCE. MUSCLE TENSION HEADACHES SOMETIMES RESPOND TO ASPIRIN OR TRANQUILIZERS, PSYCHOTHERAPY, MASSAGE AND HEAT. FOR MIGRAINE TYPE VASCULAR HEADACHE THE COMMONLY PRESCRIBED DRUGS ARE DERIVED FROM ERGOT ALKALOIDS. THESE MUST BE TAKEN AT THE FIRST SIGN OF THE ATTACK IF THEY ARE TO BE OF BENEFIT. RECTAL ASPIRIN SUPPOSITORIES ALSO HELP. IN GENERAL, HOWEVER, THE MEDICAL MANAGEMENT OF CHRONIC, PERSISTENT HEADACHE SYMPTOMS AT THE PRESENT TIME IS FAIRLY INEFFECTIVE, AND THE CONDITIONS PRESENT A REAL PROBLEM FOR BOTH THE PATIENT AND THE DOCTOR.

YOGIC MANAGMENT

YOGIC PRACTICES FILL THE GAP MANAGING THESE TYPES OF HEADACHE WHICH MEDICAL SCIENCE FINDS DIFFICULT TO TREAT. PSYCHOGENIC HEADACHE, VASCULAR HEADACHES, INCLUDING MIGRAINE, AND MUSCLE TENSION HEADACHE CAN OFTEN BE ERADICATED COMPLETELY THROUGH YOGIC PRACTICES ALONE.

FUNDAMENTAL PRACTICES FOR MIGRAINE AND TENSION HEADCHES ARE THE HATHA YOGA SHATKARMAS, KUNJAL AND NETI. IF THEY ARE PERFORMED AT THE BEGINNING OF AN ATTACK OF MIGRAINE, THE SUFFERER GAIN IMMEDIATE RELIEF. THESE PRACTICES RELESE THE BUIL-UP OF PSYCHO-EMOTIONAL TENSION WHICH IS PRECIPITATING THE ATTACK. IN ERADICATING HEADACHES THESE SHATKARMAS SHOULD BE PRACTICED DAILY EACH MORNING, IN CONJUNCTION WITH THE FOLLOWING PROGRAM FOR TWO OR THREE MONTHS.

ASANA : PAWANMUKTASANA PART 1, SURYANAMAKARA.
PRANAYAMA : BHRAMARI, NADI SHODHANA, GENTLE BHASTRIKA.
SHATKARMA : KUNJAL AND NETI DAILY. LAGHOO SHANKHAPRAKSHALANA ONCE A WEEK. SHANKHAPRAKSHALANA (FULL PRACTICE) SHOULD BE UNDERTAKEN IN AN ASHRAM ENVIRONMENT PREFERABLY BEFORE COMMENCING THE PROGRAM.
RELAXATION : YOGA NIDRA DAILY.
DIET : A SIMPLE VEGETARIAN DIET IS RECOMMENDED. AVOID RICH FOODS, ESPECIALLY CHEESE, CHOCOLATE AND WINE. AVOID OVEREATING.
FASTING : SKIPPING A MEAL AND RELAXING FOR TEN MINUTES IN SHAVASANA WILL OFTEN AVERT AN IMPENDING HEADACHE IF IT IS DUE TO MENTAL STRESS.

THE ANGER👀

PEOPLE KEEP ON ADVISING YOU NOT TO SHOW ANGER, BUT I HAVE SEE MANY SUCH PERSONS FREQUENTLY LOSING THEIR TEMPERAMENT WHEN THEY ARE AT LOSS. MOST OF THE PEOPLE TAKE IT AS A MATTER OF CONVENIENCE WHEREVER IS SUITS. THIS HAPPENS FREQUENTLY IN THE INDIVIDUAL ENVIROMENT. WHERE SHREWD DECISIONS NEED TO BE TAKEN DEPENDING UPON WORK PROFILE. WHAT I BELIEVE THAT NINE DIFFERENT TEMPERATURES OF PERSON ARE VERY IMPORTANT AND WITHOUT ANY OF THESE NINE, NO ONE IS COMPLETE. WE SHOULD HAVE ALL THESE EMOTIONS, BECAUSE THERE ARE FEW SOURCES OF ENERGY WHICH GET OPEN BECAUSE OF FLUX OF THESE TEMPERATURES. THESE TEMPERAMENTS OR EMOTIONS ARE AS UNDER.

💟💟 THE EIGHT EMOTIONS !

    LOVE - LOVE TO OUR NEAR AND DEARONES AND GOD.
FEAR - IF YOU COME ACROSS DANGEROUS SITUATION OR SCENE.
ANGER - IF THINGS DO NOT HAPPEN AS PER YOUR DESIRE.
BREAVENESS - WHEN YOU PERFORM UNUSUALLY GOOD.
DISGUST - YOU CANNOT TOLERATE AND LEAVE. IT IS HUMAN NATURE TO LOVE THE BEAUTY   AND HATE THE UGLY.

JOY - YOU FEEL VERY HAPPY BECAUSE OF SOME FAVORABLE INCIDENTS.

WONDER - SOMETHING UNUSUAL HAPPENS WHICH YOU CANNOT BELIEVE

PEACE - YOU FEEL CONTENT, CALM AND QUITE.

SADNESS - YOU FEEL GLOOMY AND INCAPABLE TO DO ANYTHING.

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💫💫OBSERVE YOGA

IT IS DIFFICULT TO PREDICT AS TO WHAT TYPE OF ECSTASY YOU WILL OBSERVE, BECAUSE IT ALL DEPENDS ON YOUR THOUGHTS, YOUR EXPECTATIONS, YOUR ATTITUDE, AND YOUR DREAMS ETC. WHAT I HAVE SEEN MAY BE QUIET DIFFERENT FROM WHAT YOU MAY SEE. YOU MAY EXPERIENCE LIKE SEEING DREAM EVEN WITH AWARENESS OR CONSCIOUSNESS. IT MAY BE RELATED TO YOU OR SOMETIMES NOT RELATED TO YOU. ACTUALLY WHEN YOU FEEL THAT THIS THOUGHT OR SCENE HAS JUST PASSED, IT MEANS YOU BAD BEEN DEEPLY INVOLVED IN THE SCENE OR THOUGHT. YOU SHOULD CONTINUE PROCEEDING WITHOUT BEING WORRIED, JUST GO HOLLOW AND EMPTY. THERE ARE MILLIONS OF PEOPLE EACH HAVING MILLIONS OF THOUGHTS, YOU NEED NOT BOTHER TO SOLVE IT, JUST ACCEPT WHAT IS GOING ON AND JUST SPECTATOR. YOU NEED TO TAKE IT LIGHTLY AND THEREFORE IT IS CALLED SAHAJ YOGA, MEANING SIMPLE YOGA. IT IS OFTEN SEEN, THOSE WHO ARE DEVOTEE OF LORD SHIVA, SEE HIM IN CONSCIOUSLY OR UNCONSCIOUSLY DURING YOGA AND IT IS NOTHING BUT YOUR OWN LIKINGS OR DISLIKING WHICH COME IN THE FORM OF OBJECTS LIKE MOTION PICTURES EVEN WHEN YOU ARE NOT SLEEPING. MEDITATION CAN BE TERMED AS TRANSITION BETWEEN SLEEP AND CONSICOUSNESS AND THEREFORE YOU MIGHT OBSERVE SOMETHING WHICH MAY NOT BE RELATED WITH YOU. THE EXPERIENCE MAY OR NOT BE REPEATED AND THEREFORE WE SHOULD NOT EXPECT ANY PARTICULAR OR BAD MEDITATION. THE EXPERIENCE IS UNIQUE AND LET US NOT DESIRE SAME FEELING TO REPEAT NECESSARILY.

LOVE PRESENT MOMENT

❤

IT IS NECESSARY TO REMAIN IN PRESENT MOMENT INSTEAD OF THINKING OF PAST OR MAKING DREAMS FOR FUTURE. PRESENT MOMENT IS INEVITABLE AND WE SHOULE LIVE WITH IT. IT IS HABITUAL FOR MANY OF US TO KEEP STICKING WITH PAST AND WASTING TIME AND ENERGY. WE KEEP ON BEING HAPPY OR GLOOMY BECAUSE OF PAST INCIDENTS. WHEN IN OFFICE, SOME OF US KEEP THINKING OF HOUSE AND WHILE IN HOUSE WORRYING ABOUT STATE OF AFFAIRS IN OFFICE OR FACTORY. THIS FUTILE HABIT IS VERY BAD AND IT DEFINITELY REFRAINS US FROM ACTING IN POSITIVE DIRECTION. PAST MAY BE GLORIOUS, BUT IT WILL NEVER COME AGAIN AND IT MIGHT NOT HAVE BEEN VERY GOOD, BUT WE RECALL ITS FASCINATING PART THEREBY SEEKING LITTLE SOLACE OUT OF IT. WHATEVER HAS PASSED LET IT PASS AND ACCEPT IT. SAME WAY KEEPING ENGROSSED IN FUTURE ALSO DOES NOT HELP ANYWAY. WE MUST REMEMBER PAST AND THINK OF FUTURE TO CERTAIN EXTENT. MAY BE FOR PLANNING PURPOSE. BUT EXCESS OF ANYTHING IS BAD AND IT IS MEDITATION WHICH FACILITATES US GRADUALLY TO BE IN PRESENT MOMENT AND THIS IS THE KEY TO HAPPINESS IN LIFE ALSO.

YOU MIGHT HAVE EXPERIENCED THAT WE KEEP WORRYING ABOUT BIG TASK AHEAD, BUT AS AND WHEN IT APPROACHES US, WE AUTOMATICALLY GET WAYS TO DO IT AND IT IS COMPLETED AS PER WIT AND ENERGY PRESENT THAT TIME. AFTER COMPLETION, WE REALIZED THAT WE WERE UNNECESSARILY AFRAID OF THIS. THIS IS QUITE NATURAL AND REPEATS MANY A TIMES IN OUR LIFE AND THEREFORE WE SHOULD REMEMBER THAT NOTHING WILL BE ACCOMPLISHED WITHOUT ACTION AND ACTIONS ARE ALWAYS PERFOMRED IN PRESENT, HENCE THE IMPORTANT OF PRESENT MOMENT. WHILE IN PRESENT MOMENT, YOU FEEL CONTERED AND RELAX WITHOUT INHIBITIONS.