WHAT IS THE YOGIC TREATMENT FOR HEADACHE AND AVOID ANGER?

WHAT IS THE TREATMENT

OF HEADACHE?

HEADACHE❤

HEADACHE IS ONE OF THE MOST COMMON SYMPTOMS A DOCTOR IS ASKED TO TREAT. THERE ARE SEVERAL TYPES OF HEADACHE, AND THE ORIGIN OF PAIN IS SLIGHTLY DIFFERENT FOR EACH ONE. THE BRAIN ITSELF IS INSENSITIVE OF THE SKULL HAVE SENSITIVE PAIN FIBRES. THESE INCLUDE THE ARTERIES AND VENOUS SINUSES OF THE BRAIN, THE DURA MATER OR MEMBRANE SURROUNDING THE BRAIN AND THE EXTERNAL SCALP MUSCLES.

CLINICAL FEATURES

THERE ARE SOME CAUSES OF HEADACHE WHICH SHOULD BE TREATED BY A MEDICAL EXPERT, SUCH AS TUMOURS, MENINGITIS OR ACUTE FEVERS. THE TYPES OF HEADACHE DESCRIBED BELOW ALSO HAVE A NUMBER OF DIFFERENT CAUSES. THEREFORE, IN ALL CASES OF CHRONIC HEADACHE A MEDICAL CHECKUP IS ESSENTIAL.

VASCULAR HEADACHE ARE THE TYPICALLY THROBBING TYPE AND ARE DUE TO DILATION OF BLOOD VESSELS. THE HEADACHE WHICH ACCOMPANIES FEVER AND SYSTEMIC INFECTION IS TYPICAL. IT IS DUE TO DILATION OF THE INTRACRANIAL BLOOD VESSELS, AS ARE THROBBING HEADACHES WHICH OCCURS AT HIGH ALTITUDE OR WHICH FOLLOW A BLOW TO THE HEAD, AN EPILEPTIC FIT OR EXCESSIVE CONSUMPTION OF ALCOHOL.
MIGRAINE AND HYPERTENSION HEADACHES, ON THE OTHER HAND, ARE THOUGHT TO BE DUE TO DILATION OF THE EXTRACRANIAL ARTERIES, OUTSIDE THE SKULL.
MUSCLES SPASM IS ONE OF THE MOST COMMON CAUSE OF HEADACHE. THE MUSCLES OF THE SCALP OR THE NECK GO INTO A SPERM DUE TO EMOTIONAL TENSION. THIS PRODUCES PERSISTANT AND CONTINUOUS TYPE OF HEADACHE WHICH VARIES IN INTENSITY FROM A FEELING OF TIGHTNESS TO A TRUE PAIN. IT IS USUALLY BILATERAL. PAINFUL, TENDER AREAS CAN OFTEN BE FELT IN THE TIGHT SCALP MUSCLES, OR IN THE NECK MUSCLES. CERVICAL SPONDYLITIS AND POOR SPINAL POSTURE IN GENERAL ARE FREQUENT CAUSES.
REFERRED HEADACHE FROM THE EYES IS ALSO COMMON. IT OFTEN ACCOMPANIES EYESTRAIN AND GLAUCOMA. SIMILARLY, INFLAMMATION OR IRRITATION OF THE SINUSES AND NASAL PASSAGES OFTEN MANIFEST AS A HEADACHE.
PSYCHOGENIC HEADACHE IS THE TERM USED TO DESCRIBE HEAD CAUSED BY EMOTIONAL OR MENTAL TENSIONS. IT IS OFTEN A VASCULAR OR TENSION HEADACHE, BEING EXPERIENCED AS A SENSE OF PRESSURE AT THE TOP OF THE HEAD, OR AS A TIGHT BAND AROUND THE SCALP. MIGRAINE BELONGS IN THIS GROUP.

THE MOST COMMON HEADACHES

THE TWO MOST COMMON FORMS OF HEADACHE ARE MIGRAINE AND TENSION HEADACHES.

MIGRAINE: THIS SEVERE FORM OF HEADACHE OCCURS MORE COMMONLY IN WOMEN THAN MEN. IT IS CHARACTERIZED BY PERIODIC HEADACHE WHICH ARE USUALLY ONE-SIDED AND ARE OFTEN ACCOMPANIED BY VISUAL DISTURBANCES AND VOMITING. MIGRAINE IS THOUGHT TO BE CAUSED BY SWELLING OF THE ARTERIES OUTSIDE THE SKULL DUE TO INSTABILITY OF THE AUTONOMIC NERVOUS SYSTEM WHICH CONTROLS DUE TO INSTABILITY OF THE AUTONOMIC NERVOUS SYSTEM WHICH CONTROLS THE FLOW OF BLOOD INTO THE HEAD. PAIN IS CAUSED BY THE STRETCHING OF PAIN NERVE ENDINGS IN THE ARTERIAL WALL.

MEDICAL TREATMENT OF HEADACHES

MANY HEADACHES DISAPPEAR WHEN AN UNDERLYING CAUSE SUCH AS FEVER, EYE DISORDERS, OR SINUSTIS HAS BEEN REMOVED. OTHERS MAY RESPOND WELL TO OSTEOPATHIC TREATMENT OR REMOVAL OF ALLERGENIC FOODS. OTHERWISE THE TREATMENT IS SYMPTOMIC, AS CONVENTINAL MEDICAL SCIENCE HAS BEEN UNABLE TO PROVIDE A CURE FOR PSYCHOGENIC HEADACHES SUCH AS MIGRAINE OR TENSION HEADACHE.

SYMPTOMATIC TREATMENT USING VARIOUS DRUGS WHICH PROVIDE TEMPORARY RELIEF IS ALL THAT IS CURRENTLY PRESCRIBED IN THE FIRST INSTANCE. MUSCLE TENSION HEADACHES SOMETIMES RESPOND TO ASPIRIN OR TRANQUILIZERS, PSYCHOTHERAPY, MASSAGE AND HEAT. FOR MIGRAINE TYPE VASCULAR HEADACHE THE COMMONLY PRESCRIBED DRUGS ARE DERIVED FROM ERGOT ALKALOIDS. THESE MUST BE TAKEN AT THE FIRST SIGN OF THE ATTACK IF THEY ARE TO BE OF BENEFIT. RECTAL ASPIRIN SUPPOSITORIES ALSO HELP. IN GENERAL, HOWEVER, THE MEDICAL MANAGEMENT OF CHRONIC, PERSISTENT HEADACHE SYMPTOMS AT THE PRESENT TIME IS FAIRLY INEFFECTIVE, AND THE CONDITIONS PRESENT A REAL PROBLEM FOR BOTH THE PATIENT AND THE DOCTOR.

YOGIC MANAGMENT

YOGIC PRACTICES FILL THE GAP MANAGING THESE TYPES OF HEADACHE WHICH MEDICAL SCIENCE FINDS DIFFICULT TO TREAT. PSYCHOGENIC HEADACHE, VASCULAR HEADACHES, INCLUDING MIGRAINE, AND MUSCLE TENSION HEADACHE CAN OFTEN BE ERADICATED COMPLETELY THROUGH YOGIC PRACTICES ALONE.

FUNDAMENTAL PRACTICES FOR MIGRAINE AND TENSION HEADCHES ARE THE HATHA YOGA SHATKARMAS, KUNJAL AND NETI. IF THEY ARE PERFORMED AT THE BEGINNING OF AN ATTACK OF MIGRAINE, THE SUFFERER GAIN IMMEDIATE RELIEF. THESE PRACTICES RELESE THE BUIL-UP OF PSYCHO-EMOTIONAL TENSION WHICH IS PRECIPITATING THE ATTACK. IN ERADICATING HEADACHES THESE SHATKARMAS SHOULD BE PRACTICED DAILY EACH MORNING, IN CONJUNCTION WITH THE FOLLOWING PROGRAM FOR TWO OR THREE MONTHS.

ASANA : PAWANMUKTASANA PART 1, SURYANAMAKARA.
PRANAYAMA : BHRAMARI, NADI SHODHANA, GENTLE BHASTRIKA.
SHATKARMA : KUNJAL AND NETI DAILY. LAGHOO SHANKHAPRAKSHALANA ONCE A WEEK. SHANKHAPRAKSHALANA (FULL PRACTICE) SHOULD BE UNDERTAKEN IN AN ASHRAM ENVIRONMENT PREFERABLY BEFORE COMMENCING THE PROGRAM.
RELAXATION : YOGA NIDRA DAILY.
DIET : A SIMPLE VEGETARIAN DIET IS RECOMMENDED. AVOID RICH FOODS, ESPECIALLY CHEESE, CHOCOLATE AND WINE. AVOID OVEREATING.
FASTING : SKIPPING A MEAL AND RELAXING FOR TEN MINUTES IN SHAVASANA WILL OFTEN AVERT AN IMPENDING HEADACHE IF IT IS DUE TO MENTAL STRESS.

THE ANGER👀

PEOPLE KEEP ON ADVISING YOU NOT TO SHOW ANGER, BUT I HAVE SEE MANY SUCH PERSONS FREQUENTLY LOSING THEIR TEMPERAMENT WHEN THEY ARE AT LOSS. MOST OF THE PEOPLE TAKE IT AS A MATTER OF CONVENIENCE WHEREVER IS SUITS. THIS HAPPENS FREQUENTLY IN THE INDIVIDUAL ENVIROMENT. WHERE SHREWD DECISIONS NEED TO BE TAKEN DEPENDING UPON WORK PROFILE. WHAT I BELIEVE THAT NINE DIFFERENT TEMPERATURES OF PERSON ARE VERY IMPORTANT AND WITHOUT ANY OF THESE NINE, NO ONE IS COMPLETE. WE SHOULD HAVE ALL THESE EMOTIONS, BECAUSE THERE ARE FEW SOURCES OF ENERGY WHICH GET OPEN BECAUSE OF FLUX OF THESE TEMPERATURES. THESE TEMPERAMENTS OR EMOTIONS ARE AS UNDER.

💟💟 THE EIGHT EMOTIONS !

    LOVE - LOVE TO OUR NEAR AND DEARONES AND GOD.
FEAR - IF YOU COME ACROSS DANGEROUS SITUATION OR SCENE.
ANGER - IF THINGS DO NOT HAPPEN AS PER YOUR DESIRE.
BREAVENESS - WHEN YOU PERFORM UNUSUALLY GOOD.
DISGUST - YOU CANNOT TOLERATE AND LEAVE. IT IS HUMAN NATURE TO LOVE THE BEAUTY   AND HATE THE UGLY.

JOY - YOU FEEL VERY HAPPY BECAUSE OF SOME FAVORABLE INCIDENTS.

WONDER - SOMETHING UNUSUAL HAPPENS WHICH YOU CANNOT BELIEVE

PEACE - YOU FEEL CONTENT, CALM AND QUITE.

SADNESS - YOU FEEL GLOOMY AND INCAPABLE TO DO ANYTHING.

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💫💫OBSERVE YOGA

IT IS DIFFICULT TO PREDICT AS TO WHAT TYPE OF ECSTASY YOU WILL OBSERVE, BECAUSE IT ALL DEPENDS ON YOUR THOUGHTS, YOUR EXPECTATIONS, YOUR ATTITUDE, AND YOUR DREAMS ETC. WHAT I HAVE SEEN MAY BE QUIET DIFFERENT FROM WHAT YOU MAY SEE. YOU MAY EXPERIENCE LIKE SEEING DREAM EVEN WITH AWARENESS OR CONSCIOUSNESS. IT MAY BE RELATED TO YOU OR SOMETIMES NOT RELATED TO YOU. ACTUALLY WHEN YOU FEEL THAT THIS THOUGHT OR SCENE HAS JUST PASSED, IT MEANS YOU BAD BEEN DEEPLY INVOLVED IN THE SCENE OR THOUGHT. YOU SHOULD CONTINUE PROCEEDING WITHOUT BEING WORRIED, JUST GO HOLLOW AND EMPTY. THERE ARE MILLIONS OF PEOPLE EACH HAVING MILLIONS OF THOUGHTS, YOU NEED NOT BOTHER TO SOLVE IT, JUST ACCEPT WHAT IS GOING ON AND JUST SPECTATOR. YOU NEED TO TAKE IT LIGHTLY AND THEREFORE IT IS CALLED SAHAJ YOGA, MEANING SIMPLE YOGA. IT IS OFTEN SEEN, THOSE WHO ARE DEVOTEE OF LORD SHIVA, SEE HIM IN CONSCIOUSLY OR UNCONSCIOUSLY DURING YOGA AND IT IS NOTHING BUT YOUR OWN LIKINGS OR DISLIKING WHICH COME IN THE FORM OF OBJECTS LIKE MOTION PICTURES EVEN WHEN YOU ARE NOT SLEEPING. MEDITATION CAN BE TERMED AS TRANSITION BETWEEN SLEEP AND CONSICOUSNESS AND THEREFORE YOU MIGHT OBSERVE SOMETHING WHICH MAY NOT BE RELATED WITH YOU. THE EXPERIENCE MAY OR NOT BE REPEATED AND THEREFORE WE SHOULD NOT EXPECT ANY PARTICULAR OR BAD MEDITATION. THE EXPERIENCE IS UNIQUE AND LET US NOT DESIRE SAME FEELING TO REPEAT NECESSARILY.

LOVE PRESENT MOMENT

❤

IT IS NECESSARY TO REMAIN IN PRESENT MOMENT INSTEAD OF THINKING OF PAST OR MAKING DREAMS FOR FUTURE. PRESENT MOMENT IS INEVITABLE AND WE SHOULE LIVE WITH IT. IT IS HABITUAL FOR MANY OF US TO KEEP STICKING WITH PAST AND WASTING TIME AND ENERGY. WE KEEP ON BEING HAPPY OR GLOOMY BECAUSE OF PAST INCIDENTS. WHEN IN OFFICE, SOME OF US KEEP THINKING OF HOUSE AND WHILE IN HOUSE WORRYING ABOUT STATE OF AFFAIRS IN OFFICE OR FACTORY. THIS FUTILE HABIT IS VERY BAD AND IT DEFINITELY REFRAINS US FROM ACTING IN POSITIVE DIRECTION. PAST MAY BE GLORIOUS, BUT IT WILL NEVER COME AGAIN AND IT MIGHT NOT HAVE BEEN VERY GOOD, BUT WE RECALL ITS FASCINATING PART THEREBY SEEKING LITTLE SOLACE OUT OF IT. WHATEVER HAS PASSED LET IT PASS AND ACCEPT IT. SAME WAY KEEPING ENGROSSED IN FUTURE ALSO DOES NOT HELP ANYWAY. WE MUST REMEMBER PAST AND THINK OF FUTURE TO CERTAIN EXTENT. MAY BE FOR PLANNING PURPOSE. BUT EXCESS OF ANYTHING IS BAD AND IT IS MEDITATION WHICH FACILITATES US GRADUALLY TO BE IN PRESENT MOMENT AND THIS IS THE KEY TO HAPPINESS IN LIFE ALSO.

YOU MIGHT HAVE EXPERIENCED THAT WE KEEP WORRYING ABOUT BIG TASK AHEAD, BUT AS AND WHEN IT APPROACHES US, WE AUTOMATICALLY GET WAYS TO DO IT AND IT IS COMPLETED AS PER WIT AND ENERGY PRESENT THAT TIME. AFTER COMPLETION, WE REALIZED THAT WE WERE UNNECESSARILY AFRAID OF THIS. THIS IS QUITE NATURAL AND REPEATS MANY A TIMES IN OUR LIFE AND THEREFORE WE SHOULD REMEMBER THAT NOTHING WILL BE ACCOMPLISHED WITHOUT ACTION AND ACTIONS ARE ALWAYS PERFOMRED IN PRESENT, HENCE THE IMPORTANT OF PRESENT MOMENT. WHILE IN PRESENT MOMENT, YOU FEEL CONTERED AND RELAX WITHOUT INHIBITIONS.

THE IMPORTANCE AND

EXPERIENCE OF MEDITATION

❤ MEDITATION❤

THE TERM MEDITATION REFERS TO A BROAD VARIETY OF PRACTICES THAT INCLUDES TECHNIQUES DESIGNED TO PROMOTE RELAXATION, BUILD INTERNAL ENERGY OR LIFE FORCE (CHETNA) AND DEVELOP COMPASSION, LOVE, PATIENCE, GENEROSITY AND FORGIVENESS.

WE OFTEN BUSY AND FEEL THAT THERE IS NO TIME TO MEDITATE, BUT MEDITATION ACTUALLY GIVES US MORE TIME BY MAKING OUR MIND CALM AND QUITE. IF YOU GET UP EARLY PREFERABLY AT THE TIME OF SUNRISE, YOU WILL DISCOVER THAT YOU HAVE LOT OF TIME. ON THE CONTRARY, IF YOU GET UP LATE AND HURRY FOR DAILY MORNING ROUTINE WORK, IT IS SO UNSYSTEMATIC AND YOU FEEL THAT THERE IS NO TIME. GETTING UP LATE DOES NOT BENEFITS ANYWAY, RATHER YOU CANNOT GET AWAY WITH THE FEELING OF LAZINESS.BY RISING EARLY, YOU COMPLETE ROUTINE WORK IN CALM AND QUITE MANNER, THEREBY YOU ARE LEFT WITH LEISURE TIME AS WELL. ADJUST YOUR TIME FOR EXERCISE AND YOGA IN SUCH A WAY THAT IT HAS GOT LITTLE FLEXIBLITY AND YOU GET MARGIN BEFORE LEAVING FOR YOUR WORK PLACE. YOU WILL NEVER BE LATE FOR YOUR OFFICE OR FACTORY WHATEVER IT IS. AFTER REGULAR PRACTICE YOU WILL PRETTY WELL KNOW AS TO HOW MUCH TIME SET OF EXERCISES AND YOGA PROCESS WILL TAKE. THIS WAY YOU SET UP YOUR CLOCK OF YOUR MIND. BE SURE THAT IT IS POSSIBLE. TRANSITION PERIOD BETWEEN DAY AND NIGHT I.E. MORNING DAWN TIME AND EVENING DUSK TIME IS BEST SUITED FOR MEDITATION BECAUSE THERE IS RELATIVELY MORE CALMNESS AT THIS TIME, ELSE THERE MAY BE TWITTERING OF BIRDS OR OTHER NATURAL SOUNDS, WHICH ARE QUITE PLEASANT TO SOOTHE YOUR MIND. SOME EXPERTS RECOMMEND TRIKAL SANDHYA MEANING MEDITATION THRICE A DAY. IN ADDITION TO MORNING AND EVENING, NOON TIME ALSO IS CONSIDERED SUITABLE. THIS TIME MAY BE SUITABLE FOR THOSE WHO ARE AT HOME. OFFICE GOERS MAY FIND IT INCONVENIENT. I FEEL THAT MEDITATION DURING OFFICE HOURS MAY NOT BE GOOD IDEA AS IT HINDERS THE WORK FLOW. YOU GET BETTER INVOLVED AT YOUR RESIDENCE, TEMPLE, PUBLIC PLACE, BUT NOT IN OFFICE, BECAUSE OF WORK PRESSURE OR BOSS SUBORDINATE RELATIONSHIP.

MEDITATION IS VERY MUCH IMPORTANT TO SOLACE YOUR BODY AND MIND. YOGA PROCESS IS INCOMPLETE WITHOUT MEDITATION. MEDITATION HELPS RELAXING YOUR BRAIN, NERVOUS SYSTEM, THUS IMPARTING FRESH ENERGY TO COMPLETE SYSTEM. MEDITATION IS SO STRONG THAT IT NOT ONLY WORKS AT THE LEVEL OF BODY AND MIND, BUT IT IS CLAIMED THAT IT HELPS PURIFYING YOUR SOUL BELONGING TO PAST MANY LIVES YOU HAVE HAD IN DIFFERENT BODIES. THERE SOME BEEJ MANTRAS, WHICH HELP ACHIEVING LEVEL OF MEDITATION. WHEN YOU REPEAT THESE MANTRAS, YOU FEEL CONNECTION WITH CERTAIN SOURCE OF ENERGY. THESE MANTRAS ARE REPETITIVE SOUNDS USED TO PENETRATE THE DEPTH OF UNCONSCIOUS MIND AND THEREFORE EVERY MANTRA IS CHANTED AS PER CERTAIN STYLE OF VARIATION. YOUR MIND DEVELOPS ACQUAINTANCE WITH SPECIFIC AND YOU FEEL MUCH RELATED WITH THE SAME CLICKING YOUR SENSES.

EXPERIENCE OF MEDITATION

💟💟

THE ACTUAL EXPERIENCE OF MEDITATION IS DIFFERENT FOR DIFFERENT PEOPLE BECAUSE OF VARYING MENTAL STATE, THOUGHT PROCESSING AND CAPACITY TO GET INDULGED IN IT. THERE IS NO HARD AND FAST RULE TO MEDITATE, SOME PEOPLE SAY NOT DOING ANYTHING WITH CONSCIOUSNESS IS MEDITATION, WHEREAS OTHERS FEEL IMMERSED IN EMOTIONS WHILE LISTENING DEVOTIONAL OR ANY OTHER PET SONG, IT MAY BE CALLED MEDITATION. SOME PEOPLE BELIEVE THAT EYES SHOULD BE CLOSED WHEREAS SOME INSITTUTIONS FEEL THAT EYES SHOULD NECESSARIBLY BE OPEN WHILE MEDITATING, WHEN YOUR BODY AND MIND GETS CONNECTED, YOU FEEL LIKE MEDITATION SUCCESSFULLY DONE. SOMETIMES DIFFERENT TYPE OF POSITIVE VIBRATIONS YOU MAY FEEL JUST TO EXPERIENCE BLISS, THIS ALSO MAY BE CALLED MEDITATION. THERE ARE MANY WAYS, MANY PATHS, AND MANY WAYS TO REACH MEDITATION. IT IS A GREAT SUBJECT AND MANY OF SAINTS AND GREAT PERSONALITIES TRIED, SUCCEEDED AND FAILED FOR THE SAME. MEDITATION CAN BE EXPERIENCED, CANNOT BE TAUGHT BY SIMPLE RULE. IT IS EXPERIENCED THAT WHENEVER YOU PASS THROUGH MANY DISTURBANCES, THROTTLING OF MIND, IT IS THE MEDITATION, WHICH PROVIDES PEACE AND YOU FEEL CONTENT. MEDITATION TEACHES YOU HOW TO HAVE CONTROL ON YOUR BODY, EMOTIONS, DESIRES AND THOUGHTS. AS SOON YOU INCREASE CONTROL ON THESE, YOUR INNER HAPPINESS COMES OUT. YOU MAY SEEK IT ANYWHERE IN OUTSIDE WORLD, BUT REAL HAPPINESS IS WITHIN US.

SEVEN CHAKRAS 💫

MANY SCHOOLS OF THOUGHS STATED AND DESCRIBED WITHIN THE BODY. THESE CHAKRAS ARE LIMITLESS SOURCE OF ENERGY AND DIFFERENT FEELINGS WE PASS THROUGH WHILE PRACTISING. WHEN WE MEDITATE, OUR CONSCIENCE PASSESS THROUGH MANY OF ENERGY LEVELS.

MOOLADHAR CHAKRA : IT IS SITUATED AT LOWEST PART OF OUR SPINAL CORD. THIS CHAKRA IS SUPPOSED TO BE STARTING POINT OF OUR SPIRITUAL DEVELOPMENT. SPIRITUAL ENERGY (KUNDALINI) HAS ITS ROOT IN MOOLADHARA CHAKRA. THIS CHAKRA REPRESENTS ENERGY FOR ENTHUSIASM AND INERTIA.
SWADHISHTHAN CHAKRA : SYMBOLIZES ENERGY FOR ALL TYPE OF NEW CREATIONS (RESEARCH, NEW IDEAS, POEMS ETC) AND SEX ALSO.
MANIPURA CHAKRA : IT GOVERNS SELF ESTEEM, WARRIOR, ENERGY, POWER OF TRANSFORMATION AND ALSO JEALOUSY.
ANAHAT CHAKRA : ENERGY FOR LOVE, HATRED AND FEAR.
VISHUDDHI CHAKRA : ENERGYF OR COMPASSION AND GRATEFULNESS.
ADYA CHAKRA : ENERGY FOR ANGER AND CONSCIOUSNESS.
SAHASRARA CHAKRA OR CROWN CHAKRA CONNECTS WITH DIVINE GRACE.

THE THREE TYPS OF YOGAM!

💟💫💟

THE SEVEN TYPES OF MEDITATION

TRANCENTAL MEDITATION : HERE WE WANT TO REACH THE STAGE OF ENLIGHTENMENT THROUGH INNER CALMNESS, HENCE SIT COMFORTABLY AND CHANT MANTRA AS YOU LIKE . FEEL INCOMING AND OUTGOING OF AIR THROUGH BREATHE PLEASANTLY.
HEAR RHTHM MEDITATION : HERE WE CONCENTRATE ON HEART BEATS AND AS PER RHYTHM BETWEEN HEART AND BREATHE, WE COORDINATE AND CHANT MANTRA IF WE FEEL LIKE.
KUNDALINI : KUNDALINI IS A FORM OF UPWARD MEDITATION FOCUSING ON RISING ENERGY. IN ORDER TO ACCESS THIS ENERGY, FLOW OF BREATHE IS REGULATED MAY BE IN THREE STAGES OF SLOW, MEDIUM AND FAST WHILE REMAINING CONSCIOUS. AFTER REGULAR PRACTICE, YOU MAY OBSERVE RED, YELLOW OR BLUE LIGHT EVEN WHILE YOUR EYES ARE CLOSED. SOMETIMES YOU MAY FEEL FIRE OR VIBRATIONS IN YOUR PALM.
GUIDED VISUALIZATION : GUIDED VISUALIZATION CAN BE USED FOR SPIRITUAL HEALING, STRESS RELIEF. IT IS GOOD FOR BEGINNERS AS WE EMPHASIZE ON SPECIFIC OBJECT AND FEEL LIKE REACHING A TOTALLY UNKNOWN WORLD. IN THIS PROCESS, WE NORMALLY FOLLOW THE INSTRUCTIONS GIVEN BY TEACHER OR WHOEVER LEADS THE MEDITATION.
QI GOIING : THIS TYPE OF MEDITATION IS FAVARITE FOR IMPROVING POSTURE, RESPIRATION AND ABILITY TO RELAX. AS THE NAME SUGGESTS, THIS IS POPULAR IN CHINA.
ZAZEN : IT MEANS SEATED MEDITATION, VERY MUCH POPULAR AMONG BUDDHISTS.
MINDFULNESS : BUDDHISTS TRADITIONALLY FOLLOW THIS TYPE OF MEDITATION. THE TECHNIQUE IS TO FOCUS ON BREATHING AND THOUGHTFULNESS SO AS TO REDUCE ANXIETY, DEPRESSION AND DISTRESS.

WHATEVER METHOD SUITS YOU OR YOUR TEACHER ADOPTS, YOU CAN GO AHEAD, BECAUSE ULTIMATE AIM IS THE SAME, I.E. JOINING BODY AND MIND TO RELAX AND IMPROVE ENERGY LEVEL. IT IS ALWAYS BETTER TO LEARN THROUGH AN ORGANIZATION HAVING REGULAR FOLLOW UP, SO THAY YOUR DAILY MEDITATION GETS IMPROVED DAY BY DAY. THERE IS NO LIMIT OF PERFECTION AND HENCE IT IS ALWAYS BETTER TO STAY CONNECTED WITH THE ORGANIZATION FOR CONTINUOUS PROGRESS IN RIGHT DIRECTION. SINCE TEACHER IS THE BEST LEARNER, IT IS ALWAYS BENEFICIAL TO BECOME TEACHER, SO THAT YOU GET AWARE OF MANY SITUATIONS, NEW DEVELOPMENTS AND PROBLEMS BEING FACED BY INDIVIDUALS. HUMAN MIND IS SO COMPLICATED THAT YOU CANNOT PREDICT THE ENTIRE SITUATION, HENCE EXPERIENCE IS THE BEST TEACHER. WE SHOULD HAVE HUNGER TO LEARN, AND THEN THERE IS NO BOUNDARY TO LEARN ANYTHING. TEACHING YOGA IS PROMISING CAREER FOR YOUNGSTERS AND MINISTRY OF AYUSHYA ININDIA IS PROMOTING THIS CAUSE ON PRIORITY.

LORD KRISHNA ELABORATED

THREE TYPES OF YOGAM

💫💫

BHAKTI YOGA, GNYAN YOGA

AND KARMA YOGA

❤

SHRI MADBHAGWAD GITA IS NOTHING BUT THE BLESSINGS OF LORD KRISHNA AND HE HAS ELABORATED ON THREE TYPES OF YOGA.

BHAKTI YOGA💟

BHAKTI YOGA MEANS DEVOTIONAL YOGA. IF YOU ARE A DEVOTEE, YOU HAVE ETERNAL DEVOTION TO YOUR GOD WITHOUT ANY EXPECTATION IN RETURN. IT IS DEVOTION LIKE MEERA OR CHAITANYA MAHAPRABHU HAD FOR LORD KRISHNA. YOU MAY ADORE IDOLS OR CONSIDER HIM FORMLESS, BOTH LEAD TO SAME DESTINATION. THE ENERGY WITHIN US IS LIMITLESS, JUST WE NEED TO EXPLORE THE SAME.

GNYAN YOGA💟

GNYAN YOGA IS KNOWLEDGE, WHICH IS REALLY GREAT, YOU MIGHT HAVE UNDERSTOOD THE POWER OF KNOWLEDGE WHICH INCREASES YOUR CONFIDENCE TO A GREAT EXTENT. RIGHT TYPE OF KNOWLEDGE INDUSTRY IS DOING BEST IN TODAY'S COMPETITIVE WORLD ALSO, THAT IS WHY MICROSOFT, APPLE, IBM, VIPRO, INFOSYS ARE RULING THE INDUSTRY. BRAHMINS COULD RULE THE WORLD JUST BECAUSE OF THEIR KNOWLEDGE INSPITE OF NOT BEING CROWNED AS KING.

KARMA YOGA💟

THE POWER OF KARMAYOGA IS EVEN GREATEST THAN GNYAN YOGA, BECAUSE YOU ARE NOT DISTURBED BY OUTCOME WHICH MAY NOT BE ENCOURAGING. KARMA YOGA IS TO ACT IN RIGHT DIRECTION SELFLESSLY WITHOUT WORRYING FOR OUTCOME. IT MEANS YOU ARE SURE THAT YOUR METHOD IS RIGHT. THIS MESSAGE IS GREAT, BECAUSE IN MANY CASES, WE KEEP ON WASTING TIME AND ENERGY IN WORRYING ABOUT ITS RESULT. THIS HABIT OF WORRY IS TOO MUCH, FREQUENTLY REFRAINS US FROM PUTTING REQUISITE EFFORTS AND OUR GOAL IS NOT ACHIEVED. WHAT GITA TEACHES US IS THAT WE SHOULD NOT WORRY ABOUT THE OUTCOME AND PUT IN BEST RIGHT TYPE OF EFFORTS. THIS IS THE KEY TO SUCCESS.

EVEN GANDHI HAS SAID THAT FAILURE ONLY PROVES THAT THE EFFORTS MADE WERE INSUFFICIEN AND HENCE WE SHOULD NOT GET DEMORALIZED BY FAILURES. FAILURES ARE STEPPEING STONES FOR SUCCESS. KARMA YOGA ALSO INSPIRES US TO INCREASE SKILLS IN DOING WORK, WHICH FURTHER INCREASES THE PROBABLITY OF SUCCESS. THOSE WHO BELIEVE IN DESTINY GET IDLE AND THIS FURTHER REDUCES THE CHANCES OF ACHIEVING ANYTHING. ON THE CONTRARY, KARMA YOGA INSPIRES US TO ACT. IF OUR ACTIONS ARE POWERFUL, DESTINY ALSO MAY HAVE TO STOP AGAINST US. IN FACT WHATEVER HAS HAPPENED, WE CONSIDER AS DESTINY JUST TO CONSOLE US, BECAUSE THERE IS NO WAY BUT BUT TO ACCEPT THE SAME.

ACTUALLY WHAT IS SUCCESS? IT IS ACHIEVING SOMETHING WHICH WE HAD CONSIDERED NOT ATTAINABLE. THIS AGAIN ESTABLISHES THAT YOU HAD UNDERSTESTIMATED YOUR POTENTIAL BY THINKING THAT IT IS NOT ACHIEABLE. IN FACT, WE KEEP CERTAIN BOUNDARIES IN OUR MIND AND THUS LIMIT OUR ACTIVITIES WEREAS MAN IS THE ONLY CREATURE, HAVING ENORMOUS POTENTIAL WHICH IS NOT KNOWN TO HIM OR HIMSELF. HISTORY HAS PROVED THOSE WHO HAVE THOUGHT AND WORKED OUT OF BOX HAVE ACHIEVED SOMETHING UNSUAL AND THIS CAN HAPPEN WITH ANYBODY, YES ANYBODY INCLUDING YOU AND I. ZEAL FOR CERTAIN WORK, TOTAL INVOLVEMENT FOR CERTAIN PASSION IN NOTHING BUT YOGA. WE HAVE TO TAKE HELP OF YOGA AND MAKE OUR LIFE MORE MEANINGFUL NOT ONLY IN THE SPHERE O SPIRITUALITY BUT ALSO IN WORK LIFE.

SAY THANKS FOR

WHAT YOU HAVE !

https://www.saranyavibes.com/2025/11/how-to-be-in-gratitude.html

NO MATTER WHO YOU ARE, NO MATTER WHERE YOU ARE, NO MATTER WHAT YOUR CURRENT CIRCUMSTANCES, THE MAGIC OF GRATITUDE WILL CHANGE YOUR ENTIRE LIFE!

GRATITUDE CAN MAGICALLY TURN YOUR RELATIONSHIPS INTO JOYFUL AND MEANINGFUL RELATIONSHIPS, NO MATTER WHAT STATE THEY ARE IN NOW. GRATITUDE CAN MIRACULOUSLY MAKE YOU MORE PROSPEROUS SO THAT YOU HAVE THEMONEY YOU NEED TO DO THE THINGS YOU WANT TO DO. IT WILL INCREASE YOUR HEALTH AND BRING A LEVEL OF HAPPINESS BEYOND WHAT YOU'VE EVER FELT BEFORE. GRATITUDE WILL WORK ITS MAGIC BEGIN TO TELL YOU HOW IMPORTANT THE WORDS THANK YOU ARE FOR YOUR LIFE. TO LIVE GRATITUDE, TO EXPERIENCE THE MAGIC IN YOUR LIFE, THANK YOU MUST BECOME THE TWO WORDS YOU DELIBERATELY SAY AND FEEL MORE THAN ANY OTHER WORDS. THEY NEED TO BECOME YOUR IDENTITY. THANK YOU IS THE BRIDGE FROM WHERE YOU ARE NOW, TO THE LIFE OF YOUR DREAMS.

THE MAGIC FORMULA :

DELIBERATELY THINKAND SAY THE MAGIC WORDS, THANK YOU.
THE MORE YOU DELIBERATELY THINK AND SAY THE MAGIC WORDS, THANK YOU, THE MORE GRATITUDE YOU FEEL.
THE MORE GRATITUDE YOU DELIBERATELY THINK AND FEEL, THE MORE ABUNDANCE YOU RECEIVE.

GRATITUDE IS A FEELING. SO THE ULTIMATE AIM IN PRACTISING GRATITUDE IS TO DELIBERATELY FEEL IT AS MUCH AS YOU CAN, BECAUSE IT'S THE FORCE OF YOUR FEELING THAT ACCELERATES THE MAGIC IN YOUR LIFE. NEWTON'S LAW IS ONE FOR ONE - WHAT YOU GIVE YOU RECEIVE, EQUALLY. THAT MEANS THAT IF YOU INCREASE YOUR FEELING OF GRATITUDE, THE RESULTS IN YOUR LIFE WILL EXPAND TO BE EQUAL TO YOUR FEELING! THE TRUER THE FEELING, THE MORE SINCERELY GRATEFUL YOU ARE, THE FASTER YOUR LIFE CHANGE.

WHEN YOU DISCOVER HOW LITTLE PRACTICE IT TAKES, HOW EASY IT IS TO INCORPORTATE GRATITUDE INTO YOUR DAILY LIFE, AND WHEN YOU SEE THE MAGICAL RESULTS FOR YOURSELF, YOU WILL NEVER WANT TO RETURN TO THE LIFE YOU USED TO LIVE.

IF YOU PRACTICE GRATITUDE A LITTLE, YOUR LIFE WILL CHANGE A LITTLE. IF YOU PRACTICE GRATITUDE A LOT EVERY DAY, YOUR LIFE WILL CHANGE DRAMATICALLY AND IN WAYS THAT YOU CAN HARDLY IMAGINE.

HERE IS A LIST OF SUBJECTS THAT WILL REMIND YOU OF THE MAJOR AREAS YOU CAN LOOK FOR BLESSINGS TO BE GRATEFUL FOR. YOU CAN ALSO ADD ANY SUBJECT YOU WANT DEPENDING ON WHAT IS IMPORTANT TO YOU AT ANY TIME.

MAGIC GRATITUDE SUBJECTS :
HEALTH AND BODY
WORK AND SUCCESS
MONEY
RELATIONSHIPS
PASSIONS
HAPPINESS
LOVE
LIFE
NATURE : PLANET EARTH, AIR, WATER, AND SUN
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HOW TO COUNT YOUR BLESSINGS

MADE A DIFFERENCE

COUNT YOUR BLESSINGS : MAKE A LIST OF TEN BLESSINGS, WRITE WHY YOU'RE GRATEFUL. REREAD YOU LIST, AND AT THE END OF EACH BLESSING SAY THANK YOU, THANK YOU, THANK YOU, AND FEEL AS GRATEFUL FOR THAT BLESSING AS YOU CAN.
FIND A QUIETE PLACE ALONE SOMETIME DRING TODAY, AND MAKE A LIST OF THREE PEOPLE WHO MADE A DIFFERENCE IN YOUR LIFE.
WORK THROUGH THE LIST ONE PERSON AT A TIME, AND WHILE TAKING OUT LOUD TELL EACH PERSON THE REASON WHY YOU'RE GRATEFUL FOR THEM, AND EXACTLY HOW THEY AFFECTED THE COURSE OF YOUR LIFE.
JUST BEFORE YOU GO TO SLEEP TONIGHT, HOLD YOUR MAGIC ROCK IN ONE HAND, AND SAY THE MAGIC WORDS, THANK YOU, FOR THE BEST THING THAT HAPPENED DURING THE DAY.

https://www.saranyavibes.com/2025/11/the-magical-word-of-gratitude.html

HOW TO WAY OUT OF NEGATIVITY

WHETHER IT'S A RELATIONSHIP IN TURMOIL, FINANCIAL PRESSURE, A LACK OF HEALTH, OR PROBLEMS IN A JOB, NEGATIVE SITUATIONS ARISE BECAUSE OF A LACK OF GRATITUDE OVER A LONG PERIOD OF TIME. IF WE ARE NOT GRATEFUL FOR EACH THING IN OUR LIVES, WE ARE UNINTENTIONALLY TAKING THOSE THINGS FOR GRANTED. TAKING THINGS FOR GRANTED IN A MAJOR CAUSE OF NEGATIVITY, BECAUSE WHEN WE TAKE THINGS FOR GRANTED WE ARE NOT GIVING THANKS IN RETURN, AND WE STOP THE MAGIC HAPPENING IN OUR LIFE. JUST AS GIVING THANKS TO OTHERS WILL ALWAYS LEAD TO OUR LIFE MAGICALLY INCREASING SO MUST TAKING THINGS FOR GRANTED ALWAYS LEAD TO OUR LIFE DECREASING.

ARE YOU GRATEFUL FOR YOUR HEALTH WHEN IT'S GOOD? OR DO YOU ONLY NOTICE YOUR HEALTH WHEN YOUR BODY GETS SICK OR HURTS? ARE YOU GRATEFUL FOR YOUR JOB EVERY DAY, OR DO YOU ONLY VALUE YOUR JOB WHEN YOU HEAR THERE WILL BE CUTBACKS? ARE YOU GRATEFUL FOR YOUR PAY OR SALARY EVERY SINGLE TIME YOU RECEIVE IT, OR DO YOU TAKE YOUR PAY OR SALARY FOR GRANTED? ARE YOU GRATEFUL FOR YOUR LOVED ONES WHEN EVERYTHING IS RUNNING SMOOTHLY, OR DO YOU ONLY TALK TO OTHERS ABOUT YOUR LOVED ONES WHEN THERE ARE PROBLEMS? ARE YOU GRATEFUL WHEN YOUR CAR IS WORKING WELL? OR DO YOU ONLY THINK OF YOUR CAR WHEN IT BREAKS DOWN?

EXAMPLES OF WHAT YOU SAY:

I AM SO GRATEFUL TO HAVE MORE TIME FOR MY FAMILY DURING THIS PERIOD.
I AM GRATEFUL THAT MY LIFE IS IN A LOT BETTER ORDER BECAUSE OF THE SPARE TIME I'VE HAD.
I AM GRATEFUL THAT I'VE HAD A JOB MOST OF MY LIFE, AND THAT I AM EXPERIENCED.
I AM TRULY GRATEFUL THAT THIS IS THE FIRSTTIME I'VE BEEN UNEMPLOYED.
I'M GRATEFUL THAT THERE ARE JOBS OUT THERE, AND MORE NEW JOBS ARE APPEARING EACH DAY.
I AM GRATEFUL FOR ALL THE THINGS I'VE LEARNED IN APPLYING FOR JOBS AND IN GOING FOR INTERVIEWS.

AS A RESULT OF THE UNEMPLOYED PERSON'S GRATITUDE, THEY WILL ATTRACT DIFFERENCE CIRCUMSTANCES, AND THEIR CURRENT SITUATION MUST AND WILL MAGICALLY CHANGE. THE POWER OF GRATITUDE IS GREATER THAN ANY NEGATIVE SITUATIONS, AND THERE ARE UNLIMITED WAYS THAT THE NEGATIVE SITUATONS CAN CHANGE. ALL YOU HAVE TO DO IS PRACTICE GRATITUDE AND WATCH THE MAGIC TAKE PLACE!