YOGA THERAPY FOR UNDER WEIGHT PREGNANCY

 

                            UNDERWEIGHT PREGNANCY

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                                   DOES YOUR MEDICAL CHEKUP REVEAL THAT YOU BEING UNDERWEIGHT IS THE REASON FOR YOU NOT BEING ABLE TO CONCEIVE? DO NOT WORRY, WE WILL HELP YOU REACH YOUR OPTIMAL BODY WEIGHT AND PROVIDE YOUR BODY WITH ALL THE NUTRIENTS IN THE PRESCRIBED QUANTITY THROUGH YOGA AND DIET THERAPY.

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                        BEING UNDERWEIGHT CAN BE DESCRIBED AS A CONDITION WHEN THE BODY WEIGHT IS 10 PERCENT TO 20 PERCENT LESS THAN THE AVERAGE WEIGHT ACCORDING TO A PERSON'S HEIGHT AND SEX. THERE CAN BE SEVERAL CAUSES FOR BEING UNDERWEIGHT, SUCH AS POOR SELECTION OF FOOD, IRREGULAR EATING HABITS, HYPERACTIVE, STRESSFULL AND TENSE LIFESTYLE, IRREGULAR SLEEP CYCLES, WEAK LIVER, LOW APPETITE ETC. WEIGHT LOSS MAY ALSO TAKE PLACE AS A RESULT OF SEVERE INFECTIONS, PROLONGED SUFFERING FROM DISEASE, HIGH FEVERS, HORMONAL IMBALANCE AND GASTROINTESTINAL DISTURBANCES. UNDERWEIGHT WOMEN FACE PROBLEMS IN CONCEIVING AND ARE MORE LIKELY TO GIVE TO UNDERWEIGHT, PREMATURE BABIES. UNDERWEIGHT WOMEN MORE OFTEN HAVE DEFICIENCY OF NUTRIENTS, WHICH PLAY IN IMPORTANT ROLE IN PREPARING THE BODY FOR PREGNANCY. IT IS DUE TO THIS REASON THAT UNDERWEIGHT WOMEN FACE PROBLEMS IN CONCEIVING. SO IT IS IMPORTANT TO GET AS CLOSE AS POSSIBLE TO YOUR OPTIMAL WEIGHT BEFORE CONCEPTION.

                            YOGA THERAPY💫💫

                       THERE ARE SPECIFIC YOGIC TECHNIQUE THAT WILL HELP YOU GAIN WEIGHT QUICKLY THAN YOU COULD OTHERWISE HAVE. THESE TECHNIQUE WILL HELP IN INCREASING YOUR APPETITE AND WILL AID IN BUILDING YOUR BODY MASS. SIMULTANEOUSLY THESE WILL HELP IN TONING UP YOUR BODY AND PROVIDE YOUR BODY WITH MORE MUSCLE AND ENDURANCE POWER.

                  MAYURASANA👀👀

 

 

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• KNEEL ON THE FLOOR.
• PLACE THE FEET TOGETHER AND SEPARATE THE KNEES ON THE FLOOR WITH THE FINGERS POINTING TOWARDS THE FEET. THE HAND POSITION WILL HAVE TO BE ADJUSTED ACCORDING TO COMFORT AND FLEXIBILITY.
•  BRING THE ELBOWS AND FOREARMS TOGETHER.
•  LEAN FURTHER FORWARD AND REST THE ABDOMEN ON THE ELBOWS AND THE CHEST ON THE UPPER ARMS.
•  STRETCH THE LEGS BACKWARDS SO THAT THEY ARE STRAIGHT AND TOGETHER.
•  TENSE THE MUSCLES OF THE BODY AND SLOWLY ELEVATE THE TRUNK AND LEGS SO THAT THEY ARE HORIZONTAL TO THE FLOOR.
•  HOLD THE HEAD UPWARDS.
•  THE WHOLE BODY SHOULD NOW BE BALANCED ONLY ON THE PALMS OF THE HANDS.
•  TRY ELEVATE THE LEGS AND FEET HIGHER, KEEPING THEM STRAIGHT BY APPLYING MORE MUSCULAR EFFORT AND BY ADJUSTING AND BALANCE OF THE BODY.
•  DO NOT STRAIN.
•  IN THE FINAL POSITION, THE WEIGHT OF THE BODY SHOULD BE SUPPORTED BY THE MUSCLES OF THE ABDOMEN AND NOT THE CHEST.
•  MAINTAIN THE POSE FOR A SHORT PERIOD OF TIME THEN SLOWLY RETURN TO THE BASE POSITION.
•  THIS IS ONE ROUND. PRACTICE 5 SUCH ROUNDS. THE ASANA SHOULD BE REPEATED WHEN THE BREATHING RATE HAS RETURNED TO NORMAL.

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                         BREATHING  : EXHALE WHILE RAISING THE BODY FROM THE FLOOR. INHALE WHILE LOWERING THE BODY BACK TO THE FLOOR. HOLD THE BREATH OUT IN THE FINAL POSITION.

                     BAKASANA ❤❤

1. SQUAT ON THE FLOOR WITH BOTH FEET APART.
2.  BALANCE ON THE TOES AND PLACE THE HANDS FLAT ON THE FLOOR DIRECTLY IN FRONT OF THE FEET, WITH THE FINGERS POINTING FORWARD. THE EYEBROWS SHOULD BE SLIGHTLY BENT.
3.  LEAN FORWARD AND ADJUST THE KNEES SO THAT THE INSIDE OF THE KNEES TOUCH THE OUTSIDE OF THE UPPER ARMS AS NEAR AS POSSIBLE TO THE ARMPITS.
4.  LEAN FORWARD FURTHER, LIFTING THE FEET OFF THE FLOOR, BALANCE ON THE HANDS WITH THE KNEES RESTING FIRMLY ON THE UPPER ARMS.
5.  BRING THE FEET TOGETHER.
6.  FOCUS THE GAZE AT THE NOSE TIP.
7.  HOLD THE FINAL POSITION AS LONG AS IT IS COMFORTABLE.
8.  SLOWLY LOWER THE FEET TO THE FLOOR.

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                               BREATHING : RETAIN THE BREATH INSIDE IN THE FINAL POSITION.

                        DURATION : EITHER PRACTICE HOLDING THE POSE FOR ONCE FOR 2 TO 3 MINUTES OR PRACTICE RAISING AND LOWERING THE FEET SEVERAL TIMES.

                    MATSYASANA 💟💟

•                         SIT IN PADMASANA AND RELAX THE WHOLE BODY.
•             CAREFULLY BEND BACKWARD, TAKE THE HEAD BACK, AND LOWER THE CROWN OF THE HEAD TO THE FLOOR.
•   LIFT THE CHEST SLIGHTLY, TAKE THE HEAD BACK, AND LOWER THE CROWN OF THE HEAD TO THE FLOOR.
•  HOLD THE BIG TOES AND REST THE ELBOWS ON THE FLOOR.
•  ADJUST THE POSITION OF THE HEAD SO THAT THE MAXIMUM ARCH OF THE BACK IS ATTAINED.
•  RELAX THE ARMS THE HOLD THE BODY, ALLOWING THE HEAD AND THE BUTTOCKS AND LEG TO SUPPORT THE WEIGHT OF THE BODY.
•  CLOSE THE EYES AND BREATHE SLOWLY AND DEEPLY.
•  RETURN TO THE STARTING POSITION, REVERSING THE ORDER OF MOVEMENTS.

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                         BREATHING : BREATHE DEEPLY AND SLOWLY IN THE FINAL POSITION.

 

                             DURATION : THE FINAL POSITION SHOULD BE HELD FOR 3 TO 5 MINUTES.

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