PREGNANCY STRESS!

 






                                STRESS FREE PREGNANCY!







                        STRESS👀👀



                        STRESS HAS AFFECTED VIRTUALLY EVERYONE FROM A PRE-SCHOOL CHILD TO ADOLESCENT CHILDREN, FROM YOUNG WORKING WOMEN TO HOUSEWIVES TO WOMEN PAST MIDDLE AGE, FROM MEN DEALING WITH DAY TO DAY PRESSURE IN THEIR JOB TO THE ELDERLY PEOPLE GETTING ADJUSTED TO THEIR RETIREMENTS AND CHANGED LIFESTYLES. STRESS PENETRATES DEEP INTO THE PSYCHE AND LEAVES A PERSON WITH MUSCULAR, NERVOUS, DIGESTIVE, GLANDULAR, RESPIRATORY, CARDIOVASCULAR AND EVEN BLOOD CIRCULATION DISORDERS. STRESS HAS BEEN IDENTIFIED AS THE BIGGEST RESPONSIBLE FACTOR FOR THE DECREASE IN THE LEVEL OF TESTOSTERONE AND LOW SPERM COUNT. ON THE OTHER HAND, IN FEMALES THE STRESS AFFECTS THE GLANDULAR SYSTEM RESULTING IN DISTURBED MENSTRUATION CYCLE RESPONSIBLE FOR INABILITY TO CONCEIVE. WE ARE GOING TO ELIMINATE STRESS COMPLETELY FROM OUT LIVES BY LEARNING FEW SIMPLE YOGIC TECHNIQUE AND DIETARY MODIFICATIONS. TODY, YOGA IS PERHAPS THE ONLY SOLUTION TO THE EVER INCREASING PROBLEM OF STRESS.





<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"

     crossorigin="anonymous"></script>






                      YOGA THERAPY FOR STRESS




                         YOGA CREATES A CLIMATE DYNAMIC PEACEFULNESS AND HARMONY WITHIN. THIS RELAXING AND REJUVENATING EXPERIENCE REMOVES US FROM INVOLVEMENT WITH THE STRESSORS. YOGIC POSTURES DO A BALANCING ACT ON THE DIFFERENT SYSTEMS OF THE BODY BY SLOWLING DONW THE MENTAL ACTIVITY AND BY GENTLY STRETCHING THE BODY AND MESSAGING THE INTERNAL ORGANS. BY PRACTISING YOGA ON A REGULAR BASIS, PEOPLE ARE SAID TO HAVE BUILT UP A NATURAL RESPONSE TO STRESS AND BRING THE RELAXED STATE MORE AND MORE INTO THEIR DAILY LIVES. SO MAKE UP YOUR MIND THAT YOU WILL GET RID OF STRESS.





<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"

     crossorigin="anonymous"></script>





                   MICRO EXERCISE FOR KAPAL (BRAIN)






                        STEP 1



  • STAND STRAIGHT ON YOUR ASANA WITH FEET TOGETHER. KEEP YOUR MOUNTH CLOSED, SET YOUR HEAD COMFORTABLY RELAXED AND BEND YOUR HEAD BACK.
  •  KEEP THE EYES OPEN TO SKY. BRING YOUR AWARENESS TO SHIKHA KSHETRA (THE MIDDLE PORTION OF HEAD WHERE PANDITS HAVE THEIR SHIKHA OR CHOTI)
  •  INHALE DEEPLY WITH PRESSURE TILL YOU FEEL THE GRIP AT SHIKHA AND THE SURROUNDING AREA.
  •  EXHALE GENTLY AND REPEAT THE PROCESS 10 TO 20 TIMES. RELAX YOUR HEAD WITH FEET OPEN WIDE.




                           STEP 2



 





<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"

     crossorigin="anonymous"></script>




 


  • CLOSE YOUR FEET AGAIN AND STAND STRAIGHT WITH RELAXED NECK.
  •  LOOK AT A DISTANCE EQUAL TO YOUR HEIGHT FROM YOUR TOES.
  •  HOLD THIS POSITION AND CONCENTRATE ON THE TOP TENDER PART OF YOUR HEAD KNOWN AS BRAHMA RANDHRA.
  •  INHALE DEEPLY TO FEEL THE BRAHMA RANDRA GRIPPED THROUGH THE PRESSURE OF YOUR INHALATION.
  •  REPEAT 10 TO 20 TIMES AND RELAX YOURSELF.




                         STEP 3


 





 

  • JOIN YOUR FEET TOGETHER AND STAND STRAIGHT AGAIN WITH TENSION-FREE BACK AND SHOULDERS.
  •  JOIN YOUR FEET TOGETHER AND STAND STRAIGHT AGAIN WITH TENSION-FREE BACK SHOULDERS.
  •  SET YOUR NECK PERFECTLY LOOSE AND FIX YOUR CHIN AT KANTH KUPEH JUST AT THE CENTRE OF CALLORBONE JOINT AT THE BOTTOM OF NECK.
  •  CONCENTRATE OVER THE LAST END OF SKULL AT DEEP PART OVER THE BACK OF YOUR NECK. HAVE DEEP AND FORCEFUL INHLATION TO MAXIMUM GRIP OF CONTROL OVER THE MEDULLA.
  •  EXHALE GENTLY AND REPEAT IT 10 TO 20 TIMES FOLLOWED BY PERFECT RELAXATION. SET YOUR HEAD RELAXED, BREATHING IN NORMAL RHYTHM.





                         SINGHASANA











<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"

     crossorigin="anonymous"></script>






  • SIT ON YOUR PRACTICE MAT IN KNEELING POSITION ON YOUR TOES PUT TOGETHER AND HEELS WIDE APART WITH KNEES ABOUT TWO FEET APART.
  •  LEAN A LITTLE FORWARD WITH ARCH ON LOWER BACK, CHEST LIFTED UP AND MAXIMUM STRETCH ON FRONT SIDE OF THE NECK.
  •  PLACE THE PALMS ON THE FLOOR BETWEEN YOUR KNEES WITH FINGERS POINTING TOWARDS BODY. KEEP YOUR ARMS PERFECTLY STRAIGHT AND REST THE BODY ON STRAIGHT ARMS.'
  •  FOCUS YOUR EYES AT THE EYEBROW CENTRE (IN YOGA, IT IS CALLED SHYAMBHAVI MUDRA).
  •  INHALE DEEPLY AND OPEN YOUR MOUTH WIDE, ALLOWING THE TONGUE TO EXTEND OUTWARD TO THE MAXIMUM.
  •  NOW PRODUCE A CLEAR AND STEADY ROAR (SINGH GARJANA) OF THE LION FROM THE THROAT KEEPING MOUTH WIDE OPEN.
  •  CLOSE YOUR MOUTH AND INHALE WITH NOSE AGAIN.





                REPETITION : REPEAT THE ABOVE MENTIONED STEPS 5 TIMES.






                        MEDITATION 












<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"

     crossorigin="anonymous"></script>





                      THIS SHORT SCHEDULE WILL TAKE 45   MINUTES TO 1 HOUR OF YOUR DAY AND WILL PROVIDE THE OPTIMUM ENERGY AND POSITIVE ATTITUDE TO DEAL WITH EVERY SITUATION IN LIFE. ONCE YOU ARE DE-STRESSED, THE REPRODUCTUVE HORMONES ARE SECRETED IN RIGHT QUANTITIES BY THE BODY AND YOU BECOME BETTER PREPARED TO CONCEIVE.




                           THE AFORESAID YOGIC TECHNIQUE WILL BECOME EVEN MORE EFFECTIVE WHEN PRACTICED ALONG WITH THE FOLLOWING DIETARY MODIFICATIONS.





                  DIET THERAPY











                   THE DIET DURING STRESS SHOULD BE SUCH THAT IT HAS INGREDIENTS WHICH ARE KNOWN TO SUPPRESS THE BIO-CHEMICAL CHANGES CAUSING STRESS. EMOTIONAL EATING OR EATING TOO MUCH SHOULD BE CONSCIOUSLY AVOIDED. RESEARCHES PROVE THAT PEOLE WHO EAT NATURAL FOODS, WHOLE GRAIN CEREALS, JAGGERY INSTEAD OF SUGAR, WHOLE FRUITS, SEASONAL FRESH RAW VEGATABLES ARE LESS PRONE TO STRESS THAN THOSE WHO HAVE IRREGULAR DIET CYCLES AND EAT FAD DIETS.







                         VITAMINS AND MINERALS




                      ALL VITAMINS ARE IMPORTANT BUT VITAMIN C OR ASCORBIC ACID PLAYS AN IMPORTANT ROLE IN RELEASE OF THE TWO HORMONES - EPINEPHRINE AND NOREPINEPHRINE FROM THE ADRENAL GLANDS OF THE BODY. THESE HORMONES HELP THE BODY TO DEAL WITH STRESSFUL SITUATIONS LIKE DAY-TO-DAY TENSIONS, STRESSESS OF INFECTIONS AND INJURY ALSO.













                      THINGS TO REMEMBER







 


  1.  OTHER NUTRIENTS SHOULD BE TAKEN IN RIGHT AMOUNTS ACCORDING TO THE RECOMMENDED DIETARY ALLOWANCES.
  2.  AVOID OILY, FRIED AND HIGH SODIUM (SALTY) FOODS.
  3.  AVOID TEA, COFFEE AND ALCOHOL.
  4.  AVOID ONION AND GARLIC IN YOUR DIET THE DAY YOU FEEL DEPRESSED OR STRESSED.
  5.  ADD VEGETABLES JUICE (CARROT, SPINACH, BEETROOT, BOTTLE GOURD, CUCUMBER, CELERY) AND FRESH FRUIT JUICE IN YOUR DIET (NO CANNED JUICES WITH ADDED SUGAR, ONLY NATURAL FRUIT JUICES.)
  6.  STICK TO VEGETABIRAN DIET AS FAR AS POSSIBLE.





<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"

     crossorigin="anonymous"></script>


 



























































































































































by at
Tags

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)