TADASANA, VIRBHADRASANA, ARDHA CHANDRASANA (THE YOGA)

 

                            TADASANA (PALM TREE POSE)

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                               THIS ASANA IS VERY HELPFUL IN INCREASING HEIGHT AMONG CHILDREN. IT STRENGTHENS LEG MUSCLES, KNEE AREA, AND THIGHS. TADASANA IS BENEFICIAL FOR NERVOUS SYSTEM. THOSE SUFFERING FROM OSTEOPOROSIS, NECK PAIN, STIFFNESS IN NECK, AND SLIP DISK CAN EXPERIENCE RELIEF AND COMFORT WITH REGULAR PRACTICE OF TADASANA. TRY PRACTISING THIS POSE WHENEVER YOU FEEL TIRED. DO NOT PRACTICE THIS ASANA IN HASTE. THERE MUST BE PROPER COORDINATION BETWEEN LEGS.

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                           METHOD : STAND STRAIGHT LIKE A "TADA" (PALM) TREE. MAINTAIN A STRAIGHT STIFF POSTURE. LEGS, WAIST, BUTTOCKS AND HEELS ALL SHOULD BE IN A STRAIGHT LINE. YOUR WEIGHT SHOULD BE EVENTLY SPREAD ON THE FEET. KEEP BOTH THE FEET TOGETHER , TOES SHOULD BE WELL ALIGNED. HANDS ON THE SIDE OF THE BODY PALMS FACING THE THIGHS. WHILE INHALING, RAISE ONE OF YOUR ARMS TOGETHER IN UPWARDS DIRECTION, IN THE FINAL POSITION, THE ARM SHOULD BE RAISED UPWARDS. RETAIN BREATH, SLOWLY LIFE YOUR HEELS SO THAT YOU STAND ON YOUR TOES. STRETCH YOUR BODY UPWARDS AS FAR AS POSSIBLE. KEEP YOUR LEGS AND ARMS STRAIGHT (NO BENDING). REPEAT THE EXERCISE WITH OTHER HAND.

                          BENEFITS : TADASANA IMPROVES THE POSTURE OF THE BODY. THIS ASANA HELPS INCREASING HEIGHT. IT IS HIGHLY BENEFICIAL FOR YOUNGSTERS.

                         VIRBHADRASANA (WARRIOR POSE)

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                        THIS IS A WONDERFUL ASANA TO STRENGTHEN LEG MUSCLES AND IMPROVE FLEXIBILITY. IT STRETCHES AND OPENS UP THE GROIN AND INNER THIGHS. THE ASANA WORKS ON STETCHING AND STRENTHENING THE BACK MUSCLES. THOSE SUFFERING FROM OSTEOPOROSIS CAN BENEFIT FROM PRACTISING THIS ASANA. VIRBHADRASANA ENERGIZES THE ENTIRE BODY.

                              METHOD : STAND STRAIGHT WITH LEGS APART. HOLD YOUR BREATH. LIFT BOTH ARMS SIDEWAYS TO SHOULDER HEIGHT WITH YOUR PALMS UPWARDS. TAKE A DEEP BREATH. MOVE LEFT LEG FORWARD AND PUSH RIGHT LEG BACKWARDS TO MAKE 45-60 DEGREE ANGLE. LOWER THE BODY TO THE SIDE BY BENDING THE KNEE. BEND THE UPPER-BODY BACKWARDS AND LOOK UP. HOLD FOR 10-30 SECONDS. REPEAT WITH THE OTHER LEG.

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                               BENEFITS : THE ASANA STRENGTHENS THIGHS, LEGS, LUNGS HAMSTRINGS, AND CALF MUSCLES.

                                     VIRBHADRASANA 1 

                                          (WARRIOR POSE 1)

                          THIS ASANA IMPROVES YOUR BODY POSTURE AND MAKE IT ATTRACTIVE. YOUR STANDING POSTURE BECOME ATTRACTIVE. YOU WIL FEEL ENERGETIC AND MORE CONFIDENT. REGULAR PRACTISE WILL BOOST BLOOD CIRCULATION TO LEGS, KNEES AND OTHER PARTS OF THE BODY. IT STRENGTHEN MUSCLES OF THE BODY.

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                           METHOD : STAND STRAIGHT ON  A MAT. THEN STEP OUT YOUR LEFT LEG AND BEND THE LEFT KNEE TILL THE THIGH IS PARALLEL TO THE FLOOR, AVOID EXTENDING THE BENT KNEE PAST AND ANKLE AND TAKING THE RIGHT LEG SLIGHTLY TO THE BACK. STRETCH THE RIGHT LEG, WITH THE KNEE AND LEFT FOOT SHOULD BE ALIGNED FACING FORWARD. STRETCH THE ARMS UP, PALM TOUCHING (LIKE NAMASKAR POSITION). TAKE A DEEP BREATH.

                        BENEFITS :WARRIOR 1 STRENGTHENS THE LEGS, IMPROVES CIRCULATION AND RESPIRATION, AND ENERGIZES THE ENTIRE BODY. IT MAKES YOUR BODY ATTRACTIVE.

                                                VIRBHADRASANA 2

                                        (WARRIOR POSE 2)

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                               VIRBHADRASANA 2 IS VERY HELFUL IN TONING LEG MUSCLES, ENHANCING POSTURE, AGILITY, AND CONTRACTING THE ABDOMINAL ORGANS. THE ASANA ENERGIES THE WHOLE BODY, IMPROVES MEMORY AND CONCENTRATION.

                                      

                           METHOD : STAND STRAIGHT ON A MAT. STEP THE RIGHT FOOT A FOOT LENGTH FORWARD AND SHIFT YOUR BODY WEIGHT ONTO THIS LEG. LIFT THE LEFT LEG UP AND OUT, HANDING AT THE HIPS TO LOWER THE ARMS AND TORSO DOWN TOWARDS THE FLOOR. LOOK DOWN AT THE FLOOR AND KEEP BREATHING DEEPLY. REACH OUT THROUGH THE LEFT TOES AND THE CROWN AND FINGERS MAKING ONE STRAIGHT LINE. KEEP BREATHING.

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                           BENEFITS : THE POSE STRENGTHENS THE ANKELS AND LEGS. IT ALSO STRENGTHENS THE SHOULDERS AND BACK MUSCLES. REGULAR PRACTICE WILL IMPROVE BALANCE, POSTURE AND ABDOMEN.

                                         ARDHA CHANDRASANA

                                   (HALF MOON POSE)

 

                        THE ASANA MAKE BODY FLEXIBLE AND IMPROVES COORDINATION AND SENSE OF BALANCE IN EVERY ORGAN. ARDHA DHANDRASANA REDUCES STRESS AND IMPROVES DISGESTION PROCESS. THIS ASANA IS VERY HELFUL FOR THYROID PATIENTS.

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                         METHOD : STAND IN USHTRASANA WITH BEND KNEE. PLACE BOTH HANDS ON CHEST. INHALE AND PUSH YOUR UPPER TORSO AND HEAD BACKWARDS. THIS IS ARDHA CHANDRASANA (PUSHING HEAD FURTHER TO JOIN THE HEELS MAKES POORNA CHANDRASANA OR FULL MOON POSE)

                           BENEFITS : THE ASANA INVIGORATES THE WHOLE BODY, MAKING IT ACTIVE