HOW TO SOLVE OUR DISEASES WITH ASANA?

 

                          

                             TO SOLVE OUR DISEASES

                                     WITH ASANAS!

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                              CLASSIFICATION OF YOGA

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                    ALL TYPES OF ASANAS ARE USEFUL AND HEALTHY FOR OUR BODY. HOWEVER, THEY ARE CLASSIFIED INTO VARIOUS SECTIONS ACCORDING TO THEIR BENEFITS AND IMPACT ON VARIOUS BODY PARTS / CONDITIONS. PRIMARILY, YOGANA IS CLASSIFIED INTO TWO MAIN PARTS:

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                          DHYANA ASANAS - SIDDHASANA, PADMASANA ETC.

                         HEALTH BENEFITTING ASANAS - SHIRSHASANA, BHUJANGASANA, MAYURASANA , ETC.

                               THE HEALTH BENEFITTING ASANAS ARE FURTHER CLASSIFED INTO THE FOLLOWING PARTS :

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•        PART 1 - ASANAS PERFOMRED WHILE LYING DOWN SUCH AS TANASANA, SHAVASANA.

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•        PART 2 - ASANAS PERFORMED WHILE BENDING DOWN SUCH AS SARPASANA, HANSASANA, SHALABHASANA, CHAKRASANA, MATSYASANA, NABHI-ASANA, DHANURASANA, USHTRASANA, SUPTAVAJRASANA.

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•        PART 3 -  ASANAS PERFORMED WHILE LEARNING DOWN IN FORWARD POSITION SUCH AS PAVANMUKTASANA, UTTANAPADASANA, LUDAKANASANA, HALASANA, JANUSHIRASANA, PASHCHIMOTTASANA.

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•       PART 4 - REVERSE ASANAS SUCH AS SHIRSHASANA, SARVANGASANA. 

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•       PART 5 - SPINAL RELATED ASANAS SUCH AS ARDHAMATSYENDRASANA.

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•       PART 6 - ABDOMINAL RELATED ASANAS SUCH AS MAYURASANA, YOGAMUDRA, UDDAYANA BANDHA.

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•      PART 7 - ASANAS FOR FACE AND NECK SUCH AS SIMHASANA.

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                    NOW, WHICH ASANAS ARE EFFECTIVE FOR VARIOUS PARTS OF BODY AND BENEFIT THEM, SO IT WOULD BE BETTER TO DISCUSS IN DETAIL FOR MORE CLARITY.

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                       HEAD, BRAIN, EYES, EARS, AND NOSE - SARVANGASANA, SHIRSASHANA, MATSYASANA, AND SIMHASANA.

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                      NECK, SHOULDERS AND SPINE - SARVANGASANA, HALASANA, MATYASANA, ARDHAMATSYENDRASANA, SURYASANA AND HANSASANA.

 

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                     DIGESTIVE SYSTEM (STOMACH, INTESTINE AND RECTUM) - PASHCHIMOTASANA, MAYURASANA, DHARURASANA, PADHASTASANA, PAVANMUKTASANA, MATSYENDRASANA, UDDAYANA BANDHA, YOGAMUDRA.

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                      HANDS, LEGS AND HEIGHT - TADASANA, MAYURASANA, SARVANGASANA, MATSYASANA.

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                              YOGA THERAPY - CURE DISEASES WITH ASANA

• FOR STOMACH RELATED AILMENTS - UTTANPADASANA, PAVANMUKTASANA, VAJRASANA, YOGMUDRASANA, BHUJANGASANA, MATSYASANA.

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• AILMENTS OF HEAD - SIRSHASANA, SARVANGASANA AND CHANDRASANA.

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•  DIABETES - PASHCHIMOTTASANA, NAUKASANA, VAJRASANA, BHUJANGASANA, HALASANA, AND SIRSHASANA.

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•  MALE INFERTILITY - SARVANGASANA, VAJRASANA, YOGAMUDRA.

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•   THROAT AILMENTS - SUPTAVAJRASANA, BHUJANGASANA, CHANDRASANA.

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•  EYE AILMENTS - SARVANGASANA, SIRSHANSANA, BHUJANGASANA.

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•  NAVEL DISEASES - DHANURASANA, NABHI-ASANA, BHUJANGASANA.

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•  ARTHRITIS - PAVANMUKTASANA, PADMASANA, SUPTAVAJRASANA, MATSYASANA, USHTRASANA.

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•  AILMENTS OF THE UTERUS - UTTANPADASANA, BHUJANGASANA, SARVANGASANA, TADASANA, CHANDRANAMASKARASANA.

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• LOW-BACK AILMENTS - HALASANA, CHAKRASANA, DHANURASANA, BHUJANGASANA.

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• LUNG AILMENTS - VAJRASANA, MATSYASANA, SARVANGASANA.

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• LIVER AILMENTS - LATASANA, PAVANMUKTASANA, YANASANA.

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•  ANAL AILMENTS, PILES, FISTULA ETC. UTTANPADASANA, CHANDRANAMASKARASANA.

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•  ASTHMA - SUPTAVAJRASANA, MATSYASANA, BHUJANGASANA.

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•  INSOMNIA - SIRSHASANA, SARVANGASANA, HALASANA, YOGAMUDRASANA.