THE YOGIC SOLUTION FOR BACK PAIN, CONSTIPATION AND HEART DISEASES!

 

SOLUTION FOR BACK PAIN

BESIDES THE ABOVE MENTIONED ASANA AND PRANAYAMA PRACTICE OF YOGA NIDRA, CONCENTRATION AND MEDITATION GIVES THE BEST RESULT.

ASANAS

ASANA REMOVES RIGIDITY AND BRINGS FLEXIBILITY TO JOINTS AND HELP TO CORRECT BAD POSTURE.

PRANAYAMA

BREATHING PATTERNS CAN AFFECT THE SPINE IN VARIOUS WAYS, SUCH AS MOVEMENT OF THE RIBS AND CHANGES IN PRESSURE WITHIN THE CHEST AND ABDOMEN. EXHALING CAN HELP RELAX MUSCLES.

RELAXATION AND MEDITATION

RELAXATION PROVIDES A PHYSIOLOGIC ANTIDOTE TO STRESS. VISUALISATION TECHNIQUE MAY ALSO BE USED. FOR EXAMPLE, VISUALIZING A MOVEMENT BEFORE IT IS ACTUALLY PERFORMED MAKES IT EASIER TO MOVE THE  MUSCLES THAT ARE BEING USED.

ASANAS

YOGIC TREATMENT : DURING THE FIRST WEEK, PRACTICE THE FOLLOWING ASANA: PAWAN MUKTA, BHUJANGA ASANA, UTTANPADA ASANA, SHAVA ASANA, SECOND WEEK AND ONWARDS:

• PAWAN MUKTA ASANA
• BHUJANGA ASANA
• SHALABHA ASANA
• UTTANPADA ASANA
• EKPADA UTTAN ASANA
• ANULOM-VILOM AND NADI SHODHAN PRANAYAMA
• SHAVA ASANA

CONSTIPATION

 

AFTER PERFORMING KUNJALA EMPTY STOMACH AND FOUR NAVAL CORRECTING POSTURES, THE PRACTICE OF UDARA SHAKTI VIKASAKA EXERCISE OF SUKSHMA VYAYAMA ALONGWITH THE PRACTICE OF TADASANA, URDHVA HASTOTTANASANA, MAYURASANA  ARE CONSIDERED ADVANTAGES FOR CONSTIPATION.

SURYA NAMASKARA IS FOUND MORE USEFUL FOR CONSTIPATION.

AFTER PRACTICING ASANAS, BHASTRIKA AND SURYABHEDAN PRANAYAMAS SHOULD BE PRACTICED FOR 5 TO 10 MINUTES. BUT IN THE BEGINNING, PRANAYAMA MAY BE PRACTICED FOR ONE TO TWO MINUTES ONLY.

PRACTICE OF LAGHU SHANKHAPRAKSHLANA ONCE A WEEK IS ALSO BENEFICIAL AND THEREFORE ADVISABLE, ONLY TILL THE AILMENTS CONTINUES. HOWEVER, AFTER THE AILMENTS IS CURED IT MAY BE PERFORMED ONLY ONCE A MONTH.

PRACTICE OF AGNISARA KRIYA AND BREATHING THROUGH RIGHT SWARA IS FOUND ESPECIALLY BENEFICIAL IN THIS DISEASES.

THE PATIENT OF CONSTIPATION SHOULD ARDENTLY OBSERVE YAMA NIYAMAS.

HEART DISEASES

YOGA TREATMENT

THERAPEUTIC YOGA SHOULD BE PRACTICED WHEN THE INDIVIDUAL CONCERNED IS NOT AFFECTED BY EMERGENCY TYPE OF CONDITION. YOGIC SYSTEM OS TREATMENT IS THE SAME FOR HEART AILMENTS AND HYPERTENSION.

SUGGESTED ASANAS

FIRST THREE WEEKS

• VAJRASANA
• SHAVA ASANA

FORTH AND FIFTH WEEK

• PAVANAMUKTA ASANA
• SHASHANKA ASANA
• UTTHAN PADA ASANA

SIXTH WEEK ONWARDS

• SARVANGA ASANA
• SHIRSHA ASANA
• SURYA NAMASKARA
• NADI SHODHAN PRANAYAMA
  UJJAYAI PRANAYAMA
• JAL NETI

BESIDES THE ABOVE MENTIONED ASANA AND PRANAYAMA PRACTICE OF YOGA NIDRA, CONCENTRATION AND MEDITATION GIVES THE BEST RESULT.

THE CIRCULATORY SYSTEM PLAYS A ROLE IN THE NOURISHMENT OF TISSUES. ELEMENTS NECESSARY FOR NOURISHMENT OF TISSUES ARE CARRIED TO THEM BY BLOOD. PRACTICE OF PRANAYAMA REJUVENATES THE TISSUES WITH A FRESH SUPPLY TO OXYGEN.

ASANAS IMPROVE CARDIOVASCULAR EFFICIENCY. THE YOGIC EXERCISES GIVE A GOOD MASSAGE TO THE PERPETUALLY WORKING HEART. ASANAS INVOLVE VERY LITTLE MUSCULAR ACTIVITY. IN SUCH A CONDITION, THE HEART BEATS IN A CONTROLLED MANNER. WHEN THE MUSCULAR ACTIVITY IS LESS, THERE IS MINIMUM PRODUCTION OF CARBON DIOXIDE. THIS REDUCES THE LEVELS OF STRESS TO THE HEART.

YOGA ENHANCES HEART HEALTH, LOWERS BLOOD PRESSURE, REDUCES CHRONIC STRESS, BOOSTS IMMUNE SYSTEM AND ENHANCES COGNITIVE ABILITY. YOGA HAS AN IMPORTANT ROLE IN THE PREVENTION OF CARDIOVASCULAR DISEASES AS WELL AS RECURRENCE OF HEART ATTACKS, HYPERTENSION, AND CORONARY HEART DISEASES. YOGA AFFECTS THE HYPOTHALAMUS DIRECTLY, THE AREA OF THE BRAIN, CONTROLLING THE ENDOCRINE ACTIVITY AND IT HELPS TO PREVENT HEART ATTACKS.