HOW TO BALANCE OUR CHAKRAS?

VISUALIZATION TECHNIQUE

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THE FOLLOWING VISUALIZATION SEQUENCE CAN BE SUBSTITUTED FOR THE VISUALIZATIONS FROM "RAPID IMAGES" TO "GOLDEN EGG" AND COMPLETED WITH "RESOLVE" AND "FINISH" AS ABOVE.

PSYCHIC CENTRES :❤

VISUALIZATION OF CHAKRAS IN THE PHYSICAL BODY, STARTING FROM THE BOTTOM AND PROGRESSING UPWARDS. FIRST THERE IS MOOLADHARA CHAKRA, SITUATED IN THE PERINEUM IN MEN, BETWEEN THE ANUS AND THE GENITALS, AND IN WOMEN AT THE CERVIX. CONCENTRATE ON THE MOOLADHARA PSYCHIC CENTRE. THE SECOND CHAKRA IS CALLED SWADHISTHANA AND IS LOCATED AT THE BOTTOM OF THE SPINAL CORD, IN THE COCCYX. CONCENTRATE ON SWADHISTHANA. THE THIRD CHAKRA IS MANIPURA, LOCATED IN THE SPINAL CORD BEHIND THE NAVEL.

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CONCENTRATE ON MANIPURA DIRECTLY OR INDIRECTLY, BREATHING BACK AND FORTH IN A STRAIGHT LINE FROM THE NAVEL. ANAHATA CHAKRA IS THE FOURTH, SITUATED IN THE SPINAL CORD DIRECTLY BEHIND THE HEART AND STERNUM. CONCENTRATE ON ANAHATA DIRECTLY... OR INDIRECTLY BY BREATHING BACK AND FORTH IN A STRAIGHT LINE FROM THE HEART. VISHUDDHI IS THE FIFTH CHAKRA, IS LOCATED IN THE NECK. CONCENTRATE ON VISHUDDHI. THE SIXTH CHAKRA IS AJNA, SITUATED BEHIND THE BRAIN AT THE TOP OF THE SPINAL CORD... IN THE SAME PLACE AS THE PINEAL GLAND. CONCENTRATE ON AJNA DIRECTLY OR INDIRECTLY BY BREATHING BACK AND FORTH IN A STRAIGHT LINE FROM THE EYEBROW CENTRE. BINDU IS THE SEVENTH, AND IS LOCATED AT THE TOP AND BACK OF THE HEAD, WHERE BRAHMINS WEAR A SMALL TUFT OF HAIR. CONCENTRATE ON HINDU.

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LAST IS SAHASRARA CHAKRA, SITUATED ON THE CROWN OF THE HEAD. CONCENTRATE ON SAHASRARA. NOW A SECOND ROTATION, THIS TIME FASTER. AS EACH CHAKRA IS NAMED, REPEAT IT MENTALLY AND IMAGINE TOUCHING THE PHYSICAL POINT WITH YOUR THUMB, MOOLADHARA... PERINEUM, CERVIX, SWADHISTHANA... SPINAL TERMINUS, MANIPURA... BEHIND THE NAVEL, ANAHATA.. BEHIND THE HEART, VISHUDDHI... AT THE NECK, AJNA... BEHIND THE EYEBROW CENTRE, BINDU... TOP BACK OF THE HEAD, AND SAHASRARA... CROWN OF THE HEAD.

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ONCE AGAIN: MOOLADHANA, SWADHISTHANA, MANIPURA, ANAHATA, VISHUDDHI, AJNA, BINDU, SAHASRARA. SAHASRARA, BINDU, AJNA, VISHUDDHI, ANAHATA, MANIPURA, SWADHISTHANA, MOOLADHARA.

THE SYMBOLS OF CHAKRAS
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VISUALIZATION OF THE CHAKRA SYMBOLS, THE SYMBOLS OF THE SPYCHIC CENTRES. WHEN YOUR CONCENTRATED CONSCIOUSNESS TOUCHES THE RIGHT SPOT OF THE PARTICULAR CHAKRA, THEN THE APPROPRIATE SYMBOL OR VISION WILL FLOWER WITHIN YOUR AWARENESS.

THE PSYCHIC SYMBOL OF MOOLADHARA IS RED INVERTED TRIANGLE. CONCENTRATE ON MOOLADHARA AND IMAGINE A RED INVERTED TRIANGLE. SWADHISTHANA AND VISUALIZE THE UNCONSCIOUS IN THE FORM OF WAVES ON A VAST OCEAN AT NIGHT. A BRIGHT YELLOW SUNFLOWER IS THE SYMBOLD FOR MANIPURA. CONCENTRATE ON MANIPURA AND VISUALIZE THIS. COMCENTRATE ON ANAHATA, SEE A TINY FLAME OF LIGHT ON A SMALL LAMP, BURNING IN THE ABSOLUTE DARKNESS OF A VERY BIG ROOM, THE WHOLE UNIVERSE IS FILLED WITH A DARK ATMOSPHERE, AND IN A CORNER A TINY OIL LAMP BURNS WITH A GOLDEN FLAME. THE PSYCHIC SYMBOL FOR VISUDDHI IS COLD DROPS OF NECTAR... CONCENTRATE ON COLD DROPS OF NECTAR. AJNA IS THE SEAT OF INTUITION, CONCENTRATE ON AJNA. VISUALIZE A CRECENT MOON AT NIGHT, THAT IS BINDU. AND LASTLY SAHASRARA IS VISUALZED AS THE FIREPLACE WHERE THE RITUALS ARE PERFORMED, INITIATIONS ARE GIVEN AND WORSHIP IS CARRIED OUT... THE FIREPLACE WITH THE BURNING FIRE, BIG TONGUE OF FLAME.

HOW TO PRACTICE

MEDITATION INTERESTLY?

ASANAS ❤

PAIN, STIFFNESS AND GENERAL TENSION IN THE BODY ARE GREAT OBSTACLES TO THE PRACTICE OF YOGA NIDRA. THEREFORE, YOGA NIDRA SHOULD IDEALLY BE PERFORMED AFTER YOGA ASANAS. A TYPICAL SEQUENCE COULD BE AS FOLLOWS : PAWANMUKTASANA, SHAVASANA - FOR BEGINNERS, SARVANGASANA, HALASANA, MATSYASANA, PASCHIMOTTANASANA, BHUJANGASANA, SHALABASANA OR SIRSHASANA - FOR MORE ADVANCED PRACTITIONERS.

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AS A SHORTER ALTERNATIVE TO THIS SERIES, SIX TO TWELVE ROUNDS OF SURYA NAMASKARA IS EXCELLENT FOR LEESENING THE JOINTS AND MUSCLES AND MESSAGING THE INTERNAL ORGANS. NAUKASANA PRACTICED THREE TO FIVE TIMES INDUCES GENERAL PHYSICAL RELAXATION AND IS AN EXCELLENT PREPARATION FOR YOGA NIDRA.

POSITION👀

YOGA NIDRA IS PRACTISED IN SHAVASANA. SCIENTIFIC STUDIES HAVE SHOWN THAT THIS IS THE POSITION MOST CONDUCIVE TO RELAXATION, SINCE IT REDUCES SENSORY STIMULATION TO THE MINUMUM. ONE SHOULD LIE ON THE BACK ON A BLANKET OR THIN MAT PLACED ON THE FLOOR. THE SPINE SHOULD BE STRAIGHT. THE ARMS SHOULD BE STRAIGHT AND PLACED SLIGHTLY AWAY FROM THE BODY. THE HANDS SHOULD BE RELAXED, PALMS UPWARD, WITH THE FINGERS SLIGHTLY BENT. ALTERNATIVELY, THE HANDS MAY BE PLACED FLAT, ONE OVER THE OTHER , ON THE CHEST, WITH THE ELBOWS ON THE FLOOR. WHILE THIS INCREASES PHYSICAL CONTACT, IT IS SUITABLE FOR PERSONS WHO FIND THE PREFERRED POSITION UNCOMFORTABLE. THE LEGS SHOULD BE STRAIGHT AND PLACED THIRTY TO THIRTY-FIVE CENTIMETRES APART IN ORDER TO AVOID CONTACT BETWEEN THE THIGHS.

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IDEALLY, NO PILLOW SHOULD BE USED. HOWEVER, IF THIS IS UNCOMFORTABLE, A THIN PILLOW OR FOLDED BLANKET MAY BE PLACED UNDER THE HEAD. THE CORNERS OF THE PILLOW SHOULD BE UNDER THE SHOULDERS IN ORDER TO RELAX THE NECK AND SHOULDERS. THINCK PILLOWS SHOULD NOT BE USED, SINCE THEY CAUSE TENSION IN THE NECK. THE LOWER BACK MAY BE SUPPORTED BY A SMALL PILLOW IF PAIN OR DISCOMFORT IS FELT IN THIS AREA DURING THE PRACTICE OF YOGA NIDRA.

ALTHOUGH SHAVASANA IS THE BEST POSITION FOR YOGA NIDRA. IT CAN ALSO BE PRACTISED IN A SITTING POSTURE OR WHILE STANDING. IF YOU HAVE A TENDENCY TO ALL ASLEEP VERY QUICKLY IN YOGA NIDRA, THEN IT IS BETTER TO PRACTICE WHILE STANDING.

❤ PATH OF SUCCESS

YOGA NIDRA CAN BE UTILIZED TO DEAL WITH ANTICIPATED STRESS BY A PROCESS OF "LIVING IN ADVANCE" . EVERY FORSEEABLE PHYSICAL AND MENTAL DETAIL OF A STRESSFUL EVENT OR ENCOUNTER IS REHEARSED IN THE IMAGINATION AS IF IT WERE HAPPENING PERFECTLY. THIS IS ONE OF THE GREATEST OF ALL YOGIC PRACTICES FOR SUCCEEDING IN LIFE.

WORRY ORIGINATES IN THE ATTEMPT TO WILL A STRESSFUL SITUATION AWAY. THIS ONLY INCREASES ITS STRESSFULNESS, EXAGGERATING IT TO THE POINT OF LOSS OF CONFIDENCE, ANXIETY NEUROSIS, PSYCHOSOMATIC DISEASE AND FAILURE IN LIFE. BUT EVEN WILL POWER FAILS, THE IMAGINATION SUCCEEDS.

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BY UTILIZING THE POSITIVE FORCE OF IMAGINATION AND CONSCIOUSLY DIRECTING INTO THE FUTURE, A COURSE OF ACTION CAN BE PLOTTED WHICH LEAVES NO ROOM FOR FAILURE. UNPREDICTABLE OUTCOMES A PROCESS OF "CONSCIOUS ENACTMENT".

IN RECENT YEARS THIS PROCESS HAS BEEN RECOGNIZED BY SOME OUTSTANDING SPORTSMEN, COACHES AND TRAINERS, WHO ARE UTILIZING IT TO ENHANCE THEIR PERFORMANCE AND BRING HOME GOLD MEDALS. HOWEVER, YOGA NIDRA'S REAL POTENTIAL AS A TECHNIQUE OF SELF-REALIZATION HAS AS YET BEEN BARELY GLIMPSED, IT CAN TRANSFORM EACH EVENT AND SITUATION OF LIFE, WITHOUT EXCEPTION, INTO A WINDFALL AND A MILESTONE.

SAY GOOD BYE TO DISEASES!

ACHIEVING HEALTHY LIFE

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MANY OF US WOULD LIKE TO ACHIEVE TOTAL HEALTH OF LIFELONG PERIOD, BIT SIMPLY DESIRE TO NOT SUFFICIENT TO LEAD TO ANY RESULTS. WE NEED TO INTENSIFY THIS DESIRE SO THAT ACTIONS COME OUT OF IT. THESE ACTIONS CAN BE CLASSIFIED IN TWO MAJOR CATEGORIES.

PROPER FOOD INTAKE AND ITS TIMELINESS
REGULAR PHYSICAL EXERCISES AND MEDITATION (I.E. YOGA)

MY SUGGESTIONS ON THESE TWO IMPORTANT SUBJECTS ARE BASED ON TEACHINGS FROM MY ELDERS, MY EXPERIMENTS ON MY OWN BODY AND ALSO THOUGHTS WHICH HAVE COME OUT DURING MEDITATION. INFACT, BOTH OF ABOVE SUBJECTS ARE COMPLIMENTARY TO EACH OTHER. YOGA CANNOT BE PRACTISED FRUITFULLY WITHOUT PROPER DIET CONTROL AND MIND YOU, PROPER DIET IS NOT COSTLY, RATHER IT IS CHEAPER. YOGA AND PROPER FOOD BRINGS YOU CLOSE TO THE NATURE AND THEREFORE IT HAS SYNERGIC IMPACT TO YOUR HAPPINESS AND HAPPINESS IS THE KEY TO HEALTH. HEALTH IS THE GREATEST WEALTH FOR EVERYONE. WORRIES MAKE YOU FALL SICK AND WORRYING ABOUT YOUR SICKESS DRIVES YOU TO A VICIOUS CIRCLE MAKING IT MORE AND MORE DIFFICULT TO COME OUT OF IT.

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HEALING IS VERY MUCH IMPORTANT FOR ALL OF US, IF YOU WANT TO GET OUT OF VICIOUS CIRCLE OF DISEASE. YOU NEED HEALING WHICH YOU MAY GET THROUGH SPIRITUALLY, PURE HUMAN LOVE (ESPECIALLY WITH YOUNG CHILDREN, MOTHER, SIBLINGS, CLOSE FRIENDS OR SPOUSE) OR BY INNER STRENGTH DEVELOPED BY GETTING INVOLVED IN YOUR HOBBIES, SUCCESS IN YOUR WORKING LIFE OR MANY OTHER RESOURCES YOU NEED TO EXPLORE. WHEN YOU ARE COMPLETELY IMMERSED IN ANY WORK, YOU GET SOLACE. YOU DO NOT FEEL HUNGREY AND ANY OTHER WORRY, THIS STATE IS CLOSE TO YOGA. YOU MIGHT HAVE OBSERVED THAT THOSE PERSONS, WHO HAVE LIVED LONGER LIFE, HAVE NORMALLY FOLLOWED THOROUGH DISCIPLINE IN FOOD HABITS AND SOME SORT OF PHYSICAL AND MENTAL EXERCISES. WHAT ACTUALLY HAPPENS, WE REALLY FEEL LAZY AND THIS LAZINESS OR WANT OF LITTLE MORE COMFORT MAKES US IDLE AND WE GET IN TRAP OF TENDENCY OF GETTING IDLE. THIS CAN LEAD TO LACK OF ENERGY AND REAL ENERGY ALWAYS COME FROM WITHIN. WE NORMALLY FORGET THIS FORMULA AND SEEK ENERGY IN MEDICINES OF FOOD. WE REGULARLY NEED ENERGY AND RELAXATION TO KEEP OUR ORGANS VITALIZED. THIS CYCLE SHOULD NEVER BREAK.

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TAKING FOOD IS INSUFFICIENT TO MAKE YOU HEALTHY, BECAUSE IT IS EQUALLY IMPORTANT TO DIGEST IT PROPER. SOMETIMES IF WE TAKE MORE AND MORE NUTRITIOUS FOOD, OUR BODY IS NOT READY TO ACCEPT IT AND DIGESTION ITSELF GETS UPSET. FIRST KEY TO REMAIN HEALTHY IS TO KEEP OUR DIGESTION SMOOTH ON REGULAR AND CONTINUOUS BASIS, HENCE THE IMPORTANCE OF TYPE OF FOOD SUITABLE FOR YOU AND ALSO THE QUANTITY. ENERGY PRODUCED FROM OUR FOOD INTAKE NEEDS TO COMBINE WITH OUR MENTAL OR INTERNAL ENERGY TO HAVE SYNERGIC EFFECT. WE GET LOT OF ENERGY FROM INSPIRATION AND THUS INSPIRING OTHERS IS REALLY GREAT WORK EVERYONE SHOULD DO. IT IS GREAT SERVICE TO MANKIND AND THIS SERVICE FURTHER IMPROVES OUR MORALE TO REPEATEDLY TO BETTER HAVING MULTIPLYING EFFECT. THIS CAN BETTER UNDERSTOOD BY EXPERIENCE ONLY, ONCE YOU PLUNGE INTO IT, YOU GET THE REAL TASTE.

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OUR BODY ORGANS ALSO NEED MAINTANANCE AND FOR THAT PURPOSE, WE CLEAN IT SUPERFICIALLY BY WATER AND BODY CLEANSING SOAPS. INTERNAL ORGANS LIKE BONES, JOINTS, LUNGS, KIDNEY, AND MUSCLES ALSO NEED CLEANING AND FOR THAT PURPOSE EXERCISES AND DEEP BREATHING (FLUSH IN AND OUT BY AIR) ARE VERY IMPORTANT . WE CANNOT SIMPLY HAVE ANY SORT OF MOVEMENT AND DEEP BREATHE. YOGA FACILITATES SYSTAMATIC METHOD TO DO IT, SO THAT WE GET MAXIMUM ADVANTAGE OF OUR EFFORTS IN THE FORM OF WORKOUT, DEEP BREATH AND MEDITATION. WE WILL DISCUSS IN DETAILS ABOUT THIS IN UNCOMING SECTIONS, HOWEVER CURIOSITY IS VERY IMPORTANT TO PUT THEM INTO ACTION. WITHOUT ACTION, NOTHING CAN BE ACHIEVED AND THEREFORE PLANNING AND ACTION BOTH SHOULD GO TOGETHER.

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THE QUALITY AND
QUANTITY OF FOOD !

AS A NORMAL PRACTICE, WE KEEP IN EATING THE FOOD TILL WE FINALLY REALIZE THAT OUR STOMACH IS FULL. HERE IS A CATCH THAT TILL YOU FEEL THE ALARM FROM STOMACH, IT IS VERY LATE. YOU MIGHT HAVE ALREADY TAKEN OVERDOSE BECAUE OF THIS INFORMATION LAG AND HENCE IT IS ALWAYS BETTER TO HAVE FIX NUMBER OF CHAPATTIS OR QUANTITY OF RICE BASED ON YOUR EXPERIENCE. IF YOU FEEL LITTLE BURNING SENSATION IN YOUR CHEST, YOU NEET TO REDUCE THE QUANTITY OF RICE AND CHAPATTIS, WHEREAS QUANTITY OF SALAD, FRUITS, BUTTERMILK AND LIGHT VEGETABLES CAN BE REGULATED TO SUIT YOUR TASTE AND ALSO NEED. AVOIDING OVEREATING IS VERY MUCH IMPORTANT FOR PROPER HEATH AND YOU WILL LEARN THIS CONTROL AUTOMATICALLY IF YOU PRACTICE YOGA ON REGULAR BASIS.

WATER

WATER IS VERY IMPORTANT AND EQUALLY IMPORTANT IS HOW TO TAKE IT AND WHEN OT TAKE IT. AS A RULE PLEASE DO NOT DRINK WATER DURING AND ONE HOUR BEFORE AND AFTER MEALS. AT OTHER INTERVALS, WATER NEEDS TO BE CONSUMED AS MUCH YOU FEEL GOOD FOR YOU AS WATER IS GOOD SOURCE OF ENERGY. TRY TO INCREASE THIS QUANTITY GRADUALLY AND DRINKING NORMAL WATER (NOT COLD AND NOT HOT) IS BEST SUITED, BUT WATER NEEDS TO BE SIPPED GRADUALLY TOO WITH HELP OF GLASS, NOT BOTTLES. PLASTIC BOTTLES ARE DIFFICULT TO CLEAN AND THESE ARE REALLY HARMFUL, BUT WHENEVER FORCED TO TAKE THE SAME, IT SHOULD BE CLEANED VERY FREQUENTLY.

WATER GIVES YOU ENERGY IF YOU DRINK WITH PROPER INTEREST. LUKE WARM WATER IS REALLY GOOD FOR HEALTH AS IT HELPS DISSOLVING FATS AND OILS INSIDE THE BODY. AS YOU KNOW MELTING POINT IS HIGHER AT HIGH PRESSURE INSIDE THE BODY. COLD WATER HELPS SOLIDIFYING THESE OILS AND FATS, WHICH GET ACCUMULATED IN THE INTERNAL ORGANS. HENCE WE NEED TO AVOID DRINKING COLD WATER. LIKE WARM WATER OR NORMAL WATER IS BEST SUITED FOR DRINKING PURPOSE. ALSO YOU MAY FEEL THAT AFTER BRUSNING YOUR TEETH, YOU FEEL BETTER TASTE IN WATER. TRY TO TAKE MORE AND MORE INTEREST IN SPREADING WATER AROUND YOUR TONGUE AND YOU WILL FEEL GOOD TASTE. IF YOU SIP IT SLOWLY PREFERABLY IN SITTING POSITION, WATER GETS MIXED WITH SALIVA HELPS DIGESTION TO BECOME SMOOTH. HENCE WE MUST UNDERSTAND THE IMPORTANCE OF WATER. OUR BODY IS HAVING MAJOR PROPORTION OF WATER, AIR, AND EMPTY SPACE. LIQUID SUPPLEMENTS LIKE HERBAL TEA, BUTTER MILK, LEMON WATER, AND JUICE ARE ALWAYS GOOD TO HAVE QUITE FREQUENTLY.