HOW TO LIVE THE HEALTHY LIFE? (PROPER DIET)

SAY GOOD BYE TO DISEASES!

ACHIEVING HEALTHY LIFE

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MANY OF US WOULD LIKE TO ACHIEVE TOTAL HEALTH OF LIFELONG PERIOD, BIT SIMPLY DESIRE TO NOT SUFFICIENT TO LEAD TO ANY RESULTS. WE NEED TO INTENSIFY THIS DESIRE SO THAT ACTIONS COME OUT OF IT. THESE ACTIONS CAN BE CLASSIFIED IN TWO MAJOR CATEGORIES.

PROPER FOOD INTAKE AND ITS TIMELINESS
REGULAR PHYSICAL EXERCISES AND MEDITATION (I.E. YOGA)

MY SUGGESTIONS ON THESE TWO IMPORTANT SUBJECTS ARE BASED ON TEACHINGS FROM MY ELDERS, MY EXPERIMENTS ON MY OWN BODY AND ALSO THOUGHTS WHICH HAVE COME OUT DURING MEDITATION. INFACT, BOTH OF ABOVE SUBJECTS ARE COMPLIMENTARY TO EACH OTHER. YOGA CANNOT BE PRACTISED FRUITFULLY WITHOUT PROPER DIET CONTROL AND MIND YOU, PROPER DIET IS NOT COSTLY, RATHER IT IS CHEAPER. YOGA AND PROPER FOOD BRINGS YOU CLOSE TO THE NATURE AND THEREFORE IT HAS SYNERGIC IMPACT TO YOUR HAPPINESS AND HAPPINESS IS THE KEY TO HEALTH. HEALTH IS THE GREATEST WEALTH FOR EVERYONE. WORRIES MAKE YOU FALL SICK AND WORRYING ABOUT YOUR SICKESS DRIVES YOU TO A VICIOUS CIRCLE MAKING IT MORE AND MORE DIFFICULT TO COME OUT OF IT.

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HEALING IS VERY MUCH IMPORTANT FOR ALL OF US, IF YOU WANT TO GET OUT OF VICIOUS CIRCLE OF DISEASE. YOU NEED HEALING WHICH YOU MAY GET THROUGH SPIRITUALLY, PURE HUMAN LOVE (ESPECIALLY WITH YOUNG CHILDREN, MOTHER, SIBLINGS, CLOSE FRIENDS OR SPOUSE) OR BY INNER STRENGTH DEVELOPED BY GETTING INVOLVED IN YOUR HOBBIES, SUCCESS IN YOUR WORKING LIFE OR MANY OTHER RESOURCES YOU NEED TO EXPLORE. WHEN YOU ARE COMPLETELY IMMERSED IN ANY WORK, YOU GET SOLACE. YOU DO NOT FEEL HUNGREY AND ANY OTHER WORRY, THIS STATE IS CLOSE TO YOGA. YOU MIGHT HAVE OBSERVED THAT THOSE PERSONS, WHO HAVE LIVED LONGER LIFE, HAVE NORMALLY FOLLOWED THOROUGH DISCIPLINE IN FOOD HABITS AND SOME SORT OF PHYSICAL AND MENTAL EXERCISES. WHAT ACTUALLY HAPPENS, WE REALLY FEEL LAZY AND THIS LAZINESS OR WANT OF LITTLE MORE COMFORT MAKES US IDLE AND WE GET IN TRAP OF TENDENCY OF GETTING IDLE. THIS CAN LEAD TO LACK OF ENERGY AND REAL ENERGY ALWAYS COME FROM WITHIN. WE NORMALLY FORGET THIS FORMULA AND SEEK ENERGY IN MEDICINES OF FOOD. WE REGULARLY NEED ENERGY AND RELAXATION TO KEEP OUR ORGANS VITALIZED. THIS CYCLE SHOULD NEVER BREAK.

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TAKING FOOD IS INSUFFICIENT TO MAKE YOU HEALTHY, BECAUSE IT IS EQUALLY IMPORTANT TO DIGEST IT PROPER. SOMETIMES IF WE TAKE MORE AND MORE NUTRITIOUS FOOD, OUR BODY IS NOT READY TO ACCEPT IT AND DIGESTION ITSELF GETS UPSET. FIRST KEY TO REMAIN HEALTHY IS TO KEEP OUR DIGESTION SMOOTH ON REGULAR AND CONTINUOUS BASIS, HENCE THE IMPORTANCE OF TYPE OF FOOD SUITABLE FOR YOU AND ALSO THE QUANTITY. ENERGY PRODUCED FROM OUR FOOD INTAKE NEEDS TO COMBINE WITH OUR MENTAL OR INTERNAL ENERGY TO HAVE SYNERGIC EFFECT. WE GET LOT OF ENERGY FROM INSPIRATION AND THUS INSPIRING OTHERS IS REALLY GREAT WORK EVERYONE SHOULD DO. IT IS GREAT SERVICE TO MANKIND AND THIS SERVICE FURTHER IMPROVES OUR MORALE TO REPEATEDLY TO BETTER HAVING MULTIPLYING EFFECT. THIS CAN BETTER UNDERSTOOD BY EXPERIENCE ONLY, ONCE YOU PLUNGE INTO IT, YOU GET THE REAL TASTE.

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OUR BODY ORGANS ALSO NEED MAINTANANCE AND FOR THAT PURPOSE, WE CLEAN IT SUPERFICIALLY BY WATER AND BODY CLEANSING SOAPS. INTERNAL ORGANS LIKE BONES, JOINTS, LUNGS, KIDNEY, AND MUSCLES ALSO NEED CLEANING AND FOR THAT PURPOSE EXERCISES AND DEEP BREATHING (FLUSH IN AND OUT BY AIR) ARE VERY IMPORTANT . WE CANNOT SIMPLY HAVE ANY SORT OF MOVEMENT AND DEEP BREATHE. YOGA FACILITATES SYSTAMATIC METHOD TO DO IT, SO THAT WE GET MAXIMUM ADVANTAGE OF OUR EFFORTS IN THE FORM OF WORKOUT, DEEP BREATH AND MEDITATION. WE WILL DISCUSS IN DETAILS ABOUT THIS IN UNCOMING SECTIONS, HOWEVER CURIOSITY IS VERY IMPORTANT TO PUT THEM INTO ACTION. WITHOUT ACTION, NOTHING CAN BE ACHIEVED AND THEREFORE PLANNING AND ACTION BOTH SHOULD GO TOGETHER.

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THE QUALITY AND
QUANTITY OF FOOD !

AS A NORMAL PRACTICE, WE KEEP IN EATING THE FOOD TILL WE FINALLY REALIZE THAT OUR STOMACH IS FULL. HERE IS A CATCH THAT TILL YOU FEEL THE ALARM FROM STOMACH, IT IS VERY LATE. YOU MIGHT HAVE ALREADY TAKEN OVERDOSE BECAUE OF THIS INFORMATION LAG AND HENCE IT IS ALWAYS BETTER TO HAVE FIX NUMBER OF CHAPATTIS OR QUANTITY OF RICE BASED ON YOUR EXPERIENCE. IF YOU FEEL LITTLE BURNING SENSATION IN YOUR CHEST, YOU NEET TO REDUCE THE QUANTITY OF RICE AND CHAPATTIS, WHEREAS QUANTITY OF SALAD, FRUITS, BUTTERMILK AND LIGHT VEGETABLES CAN BE REGULATED TO SUIT YOUR TASTE AND ALSO NEED. AVOIDING OVEREATING IS VERY MUCH IMPORTANT FOR PROPER HEATH AND YOU WILL LEARN THIS CONTROL AUTOMATICALLY IF YOU PRACTICE YOGA ON REGULAR BASIS.

WATER

WATER IS VERY IMPORTANT AND EQUALLY IMPORTANT IS HOW TO TAKE IT AND WHEN OT TAKE IT. AS A RULE PLEASE DO NOT DRINK WATER DURING AND ONE HOUR BEFORE AND AFTER MEALS. AT OTHER INTERVALS, WATER NEEDS TO BE CONSUMED AS MUCH YOU FEEL GOOD FOR YOU AS WATER IS GOOD SOURCE OF ENERGY. TRY TO INCREASE THIS QUANTITY GRADUALLY AND DRINKING NORMAL WATER (NOT COLD AND NOT HOT) IS BEST SUITED, BUT WATER NEEDS TO BE SIPPED GRADUALLY TOO WITH HELP OF GLASS, NOT BOTTLES. PLASTIC BOTTLES ARE DIFFICULT TO CLEAN AND THESE ARE REALLY HARMFUL, BUT WHENEVER FORCED TO TAKE THE SAME, IT SHOULD BE CLEANED VERY FREQUENTLY.

WATER GIVES YOU ENERGY IF YOU DRINK WITH PROPER INTEREST. LUKE WARM WATER IS REALLY GOOD FOR HEALTH AS IT HELPS DISSOLVING FATS AND OILS INSIDE THE BODY. AS YOU KNOW MELTING POINT IS HIGHER AT HIGH PRESSURE INSIDE THE BODY. COLD WATER HELPS SOLIDIFYING THESE OILS AND FATS, WHICH GET ACCUMULATED IN THE INTERNAL ORGANS. HENCE WE NEED TO AVOID DRINKING COLD WATER. LIKE WARM WATER OR NORMAL WATER IS BEST SUITED FOR DRINKING PURPOSE. ALSO YOU MAY FEEL THAT AFTER BRUSNING YOUR TEETH, YOU FEEL BETTER TASTE IN WATER. TRY TO TAKE MORE AND MORE INTEREST IN SPREADING WATER AROUND YOUR TONGUE AND YOU WILL FEEL GOOD TASTE. IF YOU SIP IT SLOWLY PREFERABLY IN SITTING POSITION, WATER GETS MIXED WITH SALIVA HELPS DIGESTION TO BECOME SMOOTH. HENCE WE MUST UNDERSTAND THE IMPORTANCE OF WATER. OUR BODY IS HAVING MAJOR PROPORTION OF WATER, AIR, AND EMPTY SPACE. LIQUID SUPPLEMENTS LIKE HERBAL TEA, BUTTER MILK, LEMON WATER, AND JUICE ARE ALWAYS GOOD TO HAVE QUITE FREQUENTLY.

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HOW TO LIVE THE HEALTHY LIFE? (PROPER DIET)

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