HOW TO PRACTICE MEDITATION REGULARLY?

HOW TO MEDITATE

CONTINUOUSLY

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A COUPLE OF DAYS AGO, I ASKED YOU A QUESTION REGARDING THOUGHTS AT THE TIME OF MEDITATION, AND YOU COMPLETELY DESTROYED ME. I HAVE BEEN TRYING TO ASSIMILATE WHAT YOU HAD SAID.

SO, THE POINT YOU HAD MENTIONED IS THAT MEDITATION CANNOT BE ONLY A ONE OR TWO HOUR PRACTICE A DAY. IT HAS TO BE SOMETHING IN WHICH, THROUGHOUT THE DAY, YOU ARE ABLE TO BE IN A STATE WHERE YOU DON'T ENGAGE IN ACTIONS THAT DEVELOP THOUGHTS THAT BOTHER YOU DURING MEDITATIONS.

I HAVE BEEN LISTENING TO YOU AND TRYING TO UNDERSTAND THIS, BUT I AM NOT ABLE TO GET THE FULL GRASP OF IT. THE MIND KEEPS COMING BACK SAYING, "HOW CAN YOU BE IN ACTION DURING THE DAY, TRYING TO DO THINGS. TRYING TO ACHIEVE THINGS"?

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AND THE PURPOSE OF MEDITATION IS THAT YOU PROBABLY WANT TO SIT FOR ONE HOUR A DAY JUST TO BE CALM, TRYING TO DO SOME PRAYER, TRYING TO DO SOME LISTENING TO KEEP YOURSELF DOWN. THE EFFECT YOU CAN SEE. THAT AFTER YOU DO THE PRAYER AND MEDITATION, YOU ARE ABLE TO FEEL CALM. BUT DURING THE DAY, UNFORTUNATELY, THE MIND SLIPS OUT, YOU GET AGGRESSIVE, YOU WANT TO PROVE THINGS, YOU IDENTIFY STEPS IN.

SO, THE QUESTION IS, IS THERE S WAY THAT YOU CAN BE IN A MEDITATIVE PRACTICE THROUGHOUT THE DAY? THROUGH THE LAST TWO OR THREE DAYS WITH YOU, WHICH HAVE BEEN VERY USEFUL, I HAVE UNDERSTOOD THAT YOU NEED TO ENGAGE IN ACTIONS WHICH DO NOT CREATE CONFLICT IN YOU, THAT IS SOMETHING WHICH I AM TAKING AWAY FROM THESE SESSIONS, BUT I AM NOT ABLE TO GET IT CLEARLY.

REAL MEDITATION IS A DAYLONG, LIFELONG ACTIVTY. IT IS A LOVER AFAIR. YOU CANNOT BE A LOVER ONE HOUR A DAY, OR CAN YOU BE?

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THE MIND WILL BE ILLUMINATED, BUT ONLY IN THE FRONT FIRE OF ITS OWN ANNIHILATION.

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WE COMET TO THE LAND OF TRUTH AS TOURISTS, WITH THE RETURN TICKETS ALREAD BOOKED. WE DON'T COME TO BELONG, WE DON'T COME TO SETTLE DOWN,DO WE ? THAT ONE HOUR OF TOURISM, DAILY TOURISM, WON'T WORK. JUST AS THIS ONE WEEK OR ONE MONTH OF RISHIKESH (THE SESSION IS TAKING PLACE IN RISHIKESH) FORAY WON'T WORK.

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