HOW TO PRACTICE
MEDITATION INTERESTLY?
ASANAS ❤
PAIN, STIFFNESS AND GENERAL TENSION IN THE BODY ARE GREAT OBSTACLES TO THE PRACTICE OF YOGA NIDRA. THEREFORE, YOGA NIDRA SHOULD IDEALLY BE PERFORMED AFTER YOGA ASANAS. A TYPICAL SEQUENCE COULD BE AS FOLLOWS : PAWANMUKTASANA, SHAVASANA - FOR BEGINNERS, SARVANGASANA, HALASANA, MATSYASANA, PASCHIMOTTANASANA, BHUJANGASANA, SHALABASANA OR SIRSHASANA - FOR MORE ADVANCED PRACTITIONERS.
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"
crossorigin="anonymous"></script>
AS A SHORTER ALTERNATIVE TO THIS SERIES, SIX TO TWELVE ROUNDS OF SURYA NAMASKARA IS EXCELLENT FOR LEESENING THE JOINTS AND MUSCLES AND MESSAGING THE INTERNAL ORGANS. NAUKASANA PRACTICED THREE TO FIVE TIMES INDUCES GENERAL PHYSICAL RELAXATION AND IS AN EXCELLENT PREPARATION FOR YOGA NIDRA.
POSITION👀
YOGA NIDRA IS PRACTISED IN SHAVASANA. SCIENTIFIC STUDIES HAVE SHOWN THAT THIS IS THE POSITION MOST CONDUCIVE TO RELAXATION, SINCE IT REDUCES SENSORY STIMULATION TO THE MINUMUM. ONE SHOULD LIE ON THE BACK ON A BLANKET OR THIN MAT PLACED ON THE FLOOR. THE SPINE SHOULD BE STRAIGHT. THE ARMS SHOULD BE STRAIGHT AND PLACED SLIGHTLY AWAY FROM THE BODY. THE HANDS SHOULD BE RELAXED, PALMS UPWARD, WITH THE FINGERS SLIGHTLY BENT. ALTERNATIVELY, THE HANDS MAY BE PLACED FLAT, ONE OVER THE OTHER , ON THE CHEST, WITH THE ELBOWS ON THE FLOOR. WHILE THIS INCREASES PHYSICAL CONTACT, IT IS SUITABLE FOR PERSONS WHO FIND THE PREFERRED POSITION UNCOMFORTABLE. THE LEGS SHOULD BE STRAIGHT AND PLACED THIRTY TO THIRTY-FIVE CENTIMETRES APART IN ORDER TO AVOID CONTACT BETWEEN THE THIGHS.
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"
crossorigin="anonymous"></script>
IDEALLY, NO PILLOW SHOULD BE USED. HOWEVER, IF THIS IS UNCOMFORTABLE, A THIN PILLOW OR FOLDED BLANKET MAY BE PLACED UNDER THE HEAD. THE CORNERS OF THE PILLOW SHOULD BE UNDER THE SHOULDERS IN ORDER TO RELAX THE NECK AND SHOULDERS. THINCK PILLOWS SHOULD NOT BE USED, SINCE THEY CAUSE TENSION IN THE NECK. THE LOWER BACK MAY BE SUPPORTED BY A SMALL PILLOW IF PAIN OR DISCOMFORT IS FELT IN THIS AREA DURING THE PRACTICE OF YOGA NIDRA.
ALTHOUGH SHAVASANA IS THE BEST POSITION FOR YOGA NIDRA. IT CAN ALSO BE PRACTISED IN A SITTING POSTURE OR WHILE STANDING. IF YOU HAVE A TENDENCY TO ALL ASLEEP VERY QUICKLY IN YOGA NIDRA, THEN IT IS BETTER TO PRACTICE WHILE STANDING.
❤ PATH OF SUCCESS
YOGA NIDRA CAN BE UTILIZED TO DEAL WITH ANTICIPATED STRESS BY A PROCESS OF "LIVING IN ADVANCE" . EVERY FORSEEABLE PHYSICAL AND MENTAL DETAIL OF A STRESSFUL EVENT OR ENCOUNTER IS REHEARSED IN THE IMAGINATION AS IF IT WERE HAPPENING PERFECTLY. THIS IS ONE OF THE GREATEST OF ALL YOGIC PRACTICES FOR SUCCEEDING IN LIFE.
WORRY ORIGINATES IN THE ATTEMPT TO WILL A STRESSFUL SITUATION AWAY. THIS ONLY INCREASES ITS STRESSFULNESS, EXAGGERATING IT TO THE POINT OF LOSS OF CONFIDENCE, ANXIETY NEUROSIS, PSYCHOSOMATIC DISEASE AND FAILURE IN LIFE. BUT EVEN WILL POWER FAILS, THE IMAGINATION SUCCEEDS.
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"
crossorigin="anonymous"></script>
BY UTILIZING THE POSITIVE FORCE OF IMAGINATION AND CONSCIOUSLY DIRECTING INTO THE FUTURE, A COURSE OF ACTION CAN BE PLOTTED WHICH LEAVES NO ROOM FOR FAILURE. UNPREDICTABLE OUTCOMES A PROCESS OF "CONSCIOUS ENACTMENT".
IN RECENT YEARS THIS PROCESS HAS BEEN RECOGNIZED BY SOME OUTSTANDING SPORTSMEN, COACHES AND TRAINERS, WHO ARE UTILIZING IT TO ENHANCE THEIR PERFORMANCE AND BRING HOME GOLD MEDALS. HOWEVER, YOGA NIDRA'S REAL POTENTIAL AS A TECHNIQUE OF SELF-REALIZATION HAS AS YET BEEN BARELY GLIMPSED, IT CAN TRANSFORM EACH EVENT AND SITUATION OF LIFE, WITHOUT EXCEPTION, INTO A WINDFALL AND A MILESTONE.
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2132216722897449"
crossorigin="anonymous"></script>
No comments:
Post a Comment